All-Day Mexican Breakfast, Cheesy Ham and Broccoli Rice Skillet, Tuna Salad, BPA-Banishing Fruit Salad, Fruit Salad, Pasta w/ Sun-Dried Tomatoes, Creamy Pesto, Microwaved Bacon Slices, Zucchini Pesto Pasta w/ Bacon, Hoisin Bok Choy Rice, Pan-Fried Haddock, Broccoli Snackers, Steamed Asparagus, Collagen Packed Blueberry Gummies, Apples and Peanut Butter, Coconut Yogurt and Chocolate Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Meal Plan

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Shopping List

Prep

Creamy Pesto🌐

You can store the pesto in the fridge in an airtight container for 3–4 days.
Total time: 5 min
Servings: 4 oz.
Equipment: Blender
  • 1/2 c. Fresh Basil
  • 1/4 c. Olive Oil
  • 1/8 c. Pine Nuts
  • 1 tbsp. Parmesan Cheese, grated
  • 1/8 tsp. Salt
  • Pick off the stems at the ends of the basil leaves and discard. Wash the basil well and pat dry with a paper towel.
  • In a blender, combine the basil, olive oil, pine nuts, and Parmesan. Pulse the mixture until it's smooth and creamy. Stir the salt into the pesto.

Microwaved Bacon Slices🌐

Total time: 5 min
Servings: 4
Equipment: Microwave
  • 4 Bacon Slices
  • Sandwich the bacon in a single layer between two sheets of paper towel. Rest on a microwave-safe plate and microwave on high for 70 seconds. Add 50 seconds for each additional slice of bacon.

Breakfast

All-Day Mexican Breakfast🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Fresh Mixed-Color Chilies
  • 1 tbsp. Olive Oil
  • 4 Eggs
  • 15 oz. Canned Black Beans
  • 1/8 tsp. Sea Salt & Black Pepper
  • 1 Avocados
  • 1 Limes, juiced
  • Finely slice the chilies. Sprinkle half of them into a 12-inch non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Once they start to sizzle, evenly crack in the eggs, then spoon the black beans and just half the juice from the can in and around the eggs. Season with sea salt and black pepper, cover, and cook the eggs to your liking.
  • Meanwhile, halve, peel, and pit the avocado, slice into thin wedges, dress with the lime juice, and season to perfection. Arrange the avocado around the pan, scatter over the rest of the chilies, stab the egg yolks, and dish up.

Lunch

Cheesy Ham and Broccoli Rice Skillet🌐

Total time: 20 min
Servings: 3
Equipment: Stove
  • 5/2 c. Chicken Broth
  • 1 c. Long Grain Rice
  • 6 oz. Broccoli, chopped into small florets
  • 8 oz. Ham Steaks, chopped into bite-sized pieces
  • 6 oz. Shredded Sharp Cheddar Cheese
  • Add chicken broth and rice to a 2½ - 3 quart saucepan then turn heat to high and bring to a simmer. Turn heat down to low then place a lid on top and simmer for 6 minutes.
  • Add the broccoli and place the lid back on top. Turn the heat up to keep the broth at a gentle simmer, then cook for an additional 9–10 minutes, until the rice and broccoli are cooked through.
  • Turn off heat, then sprinkle in cheese and stir until completely melted. Stir in ham until warmed through, then serve.

Tuna Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/2 c. Mayonnaise
  • 10 oz. Canned Tuna in Olive Oil
  • 2 tbsp. Green Onions, chopped
  • 2 Celery Stalks, finely chopped
  • 1/2 c. Fresh Parsley, chopped
  • Combine the mayo, along with the remaining ingredients, in a bowl. Serve immediately.

BPA-Banishing Fruit Salad🌐

Total time: 10 min
Servings: 4
  • 1 Oranges, segmented
  • 1/2 c. Grapes, halved
  • 1/2 c. Fresh Strawberries, quartered
  • 1 Apples, cored and diced
  • 1 Bananas, diced
  • Combine all ingredients in a bowl and enjoy!

Fruit Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 8
  • 4 c. Fresh Strawberries, sliced
  • 1 tbsp. Maple Syrup
  • 2 c. Fresh Blueberries
  • 2 c. Watermelon, diced
  • 1 c. Yambean (Jicama), diced
  • 1 Limes, juiced
  • 3/2 tbsp. Honey
  • 1 tbsp. Fresh Mint Leaves, minced
  • Place strawberries in a large bowl and toss to coat in the maple syrup.
  • Add blueberries, watermelon, and jicama to the bowl.
  • In a small bowl, stir together lime juice, honey and mint. Pour over fruit and toss to coat.

Dinner

Pasta w/ Sun-Dried Tomatoes🌐

If you find the presentation too fussy, you can toss the tomato and raddicchio mixture with the pasta in a large bowl before serving, then sprinkle the spring onions and toasted pine nuts on top.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 3 tbsp. Pine Nuts
  • 12 oz. Mixed-Color Tagliatelle Pasta
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Sun-Dried Tomato Paste
  • 2 Sun-Dried Tomatoes, drained, cut into very thin slivers
  • 3/2 oz. Fresh Radicchio Leaves , finely shredded
  • 4 Spring Onions, thinly slices into rings
  • 1/8 tsp. Salt & Black Pepper
  • Put the pine nuts in a non-stick frying pan and toss over a low to medium heat for 1–2 minutes or until they are lightly toasted and golden. Remove from the pan and set aside.
  • Cook the pasta in two large pans of lightly salted water for 10–12 minutes, using one pan for each color to keep.
  • When the pasta is cooking, heat 1 tbsp of the oil in a medium pan, or frying pan. Add the sun-dried tomato paste and the sun-dried tomatoes, then stir in 2 ladlefuls of the water used for cooking the pasta. Simmer until the sauce is slightly reduced, stirring constantly.
  • Mix in the shredded radicchio, then taste and season if necessary. Keep on a low heat. Drain the paglia e fieno, keeping the colors separate, and return the pasta to the pans. Add about 1 tbsp of oil to each pan and toss over a medium to high heat until the pasta if glistening with oil.
  • Arrange a portion of the green and white pasta in each of 4–6 warmed bowls, then spoon the sun-dried tomato and radicchio mixture in the center. Sprinkle the spring onions and pine nuts over the top and serve immediately. Before eating, each diner should toss the sauce ingredients with the pasta.

Zucchini Pesto Pasta w/ Bacon🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 tbsp. Creamy Pesto
  • 4 Microwaved Bacon Slices, diced
  • 2 c. Zucchini Noodles
  • 1 tbsp. Olive Oil
  • 24 Cherry Tomatoes
  • 1/4 tsp. Salt & Black Pepper
  • 4 tbsp. Parmesan Cheese, grated
  • Cook the zucchini noodles according to package instructions.
  • Warm a medium skillet over medium-high heat. Add the olive oil and cherry tomatoes and cook the tomatoes until they start to pop, about 3–4 minutes.
  • Add the zucchini noodles, along with the cooking water, to the pan. Add the pesto, toss, season with salt and pepper, and finish with the Parmesan.

Hoisin Bok Choy Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 2
Equipment: Stove
  • 2/3 c. White Basmati Rice
  • 2 Green Onions
  • 2 Fresh Mixed-Color Chilies
  • 1 Bok Choy, 8 oz
  • 2 tbsp. Hoisin Sauce
  • 1 tbsp. Red Wine Vinegar, to taste
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Olive Oil, to taste
  • Cook the rice in a pan of boiling salted water according to the package instructions, then drain.
  • Meanwhile, trim and finely slice the scallions, putting the white slices into a bowl. Seed and finely chop the chilies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper, and mix well to make a dressing.
  • Halve the bok choy lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the green scallion slices, then stir in the hoisin. Let it glaze for 1 minute, then mix in the rice for 1 final minute.
  • Spoon over the chili dressing, and serve up.

Pan-Fried Haddock🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 18 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 4 Garlic Cloves, finely chopped
  • 4 tbsp. Capers
  • 4 Skinless Haddock Tenderloin Fillets, 6-ounces each
  • 2 Lemons, juiced and zested
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens
  • 2 tbsp. Olive Oil
  • 2 tbsp. Balsamic Vinegar
  • In a large skillet over medium-high heat, heat oil, garlic and capers. Cook until the garlic becomes fragrant, about 3 minutes.
  • Add the fish and lemon zest, and cook each side for 5 minutes until it browns and is cooked throughout. Drizzle with fresh lemon juice on top, season to taste with salt and pepper, and serve with cooked capers and garlic.
  • Serve alongside mixed greens, olive oil, and balsamic vinegar.

Sides

Broccoli Snackers🌐

Cut the broccoli into florets through the stem ends rather than through the floret tops.
Total time: 25 min
Servings: 2
Equipment: Oven
  • 2 c. Broccoli Florets
  • 1 tbsp. Olive Oil
  • 1/4 c. Parmesan Cheese, grated
  • 1/4 tsp. Crushed Red Pepper Flakes
  • 1/4 tsp. Salt
  • 2 tsp. Lemons, juiced
  • Preheat the oven to 400°F. Line a sheet pan with parchment paper or aluminum foil.
  • In a medium bowl, combine the broccoli, olive oil, Parmesan, pepper flakes, and salt. Toss to evenly coat the broccoli.
  • Spread the broccoli on the lined pan and roast for 17–20 minutes, until the broccoli is slightly dark and crisp.
  • Squeeze the lemon juice over the broccoli and eat.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Collagen Packed Blueberry Gummies🌐

Total time: 135 min
Servings: 2
  • 1 c. Frozen Wild Blueberries
  • 4 Lemons, juiced
  • 1/2 c. Coconut Butter | Coconut Cream
  • 2 tbsp. Maple Syrup
  • 4 tbsp. Beef Gelatin
  • In a small saucepan over low heat, bring everything except the gelatin to a gentle boil.
  • Take off the heat and stir until the coconut is melted and well combined.
  • Put the warm blueberry mixture into a blender and add the gelatin powder. Process until completely smooth (will be fairly thick).
  • Pour the mixture into a glass dish (8x8”) lined on the bottom with parchment paper.
  • Refrigerate for 2 hours.
  • When set, gently tease out the contents onto a chopping board and cut into bite-sized pieces.
  • Store in the refrigerator for up to 5 days.

Apples and Peanut Butter🌐

Total time: 1 min
Servings: 2
  • 2 Apples, sliced
  • 8 tbsp. Creamy Peanut Butter
  • Dip the apples in the peanut butter. Enjoy!

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.
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Debug Logs 
03/08/2026: Building feast using .
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Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Breakfast:
[Protein, 41.72211432741895]
[Starch, 152.26088200197043]
[Resistant_Starch, 10.245479653985505]
[Fiber_Total_Dietary, 12.598692042587725]
[Total_lipid_fat, 32.66662414233225]
[Fatty_Acids_Total_Trans, 2.4659083452705084]
[Fatty_acids_total_saturated, 14.243420922763995]
[Fatty_acids_total_monounsaturated, 70.84966526902238]
[Fatty_acids_total_polyunsaturated, 14.057873119496715]
[Omega_3_EPA_DHA, 0.2746094333269812]
[Omega_3_ALA, 2.179676929566473]
[Omega_6, 16.625942680058486]
[Histidine, -0.30383612071421723]
[Isoleucine, -1.3686856672476508]
[Leucine, -3.2986214540457914]
[Lysine, 2.903561425797584]
[Phenylalanine, -1.7176798385752277]
[Methionine, -0.031194176217095013]
[Threonine, -1.1260317637114685]
[Tryptophan, 0.16984237297924623]
[Valine, -1.83738595421348]
[Arginine, -2.5026357354946582]
[Glycine, 1.2705820153613]
[Vitamin_A, 0.0011214935255301924]
[Carotene_Alpha, 0.001443701003663879]
[Carotene_Beta, -0.0009709872911631657]
[Thiamin_B1, 0.0013515300864969087]
[Riboflavin_B2, 0.0009931646493625676]
[Niacin_B3, 0.016935021185995654]
[Pantothenic_Acid_B5, 0.0077639125923921]
[Vitamin_B_6, 0.000612213108698847]
[Folate_B9, 0.0001002747209183286]
[Vitamin_B_12, 3.913981226998814E-06]
[Vitamin_C, -0.17994205749764444]
[Vitamin_K, -9.590777979030258E-05]
[Sodium_Na, 0.7757863613655422]
[Calcium_Ca, 1.4768149475891124]
[Potassium_K, 0.38924445823566606]
[Magnesium_Mg, 0.2295082123046313]
[Phosphorus_P, -0.06586172139878052]
[Iron_Fe, 0.01710083188772775]
[Zinc_Zn, 0.005626239503481226]
[Copper_Cu, -0.000859803265315305]
[Manganese_Mn, -0.003909789485869889]
[Selenium_Se, -3.514671005680131E-06]
[Iodine_I, 0.00028612292698791366]
[Molybdenum_Mo, 5.993788755858453E-05]
[Energy_KCalorie, 1910.499894951386]
[Lutein_Zeaxanthin, -0.000221806036072146]
[Choline, 0.4897068879103915]
Nutrient targets TUL for Breakfast:
[Protein, 177.13878099408564]
[Starch, 445.6636597797483]
[Resistant_Starch, 23.787146320652173]
[Fiber_Total_Dietary, 69.02230315369884]
[Total_lipid_fat, 107.89810562381369]
[Fatty_Acids_Total_Trans, 4.973624394653225]
[Fatty_acids_total_saturated, 39.32058141659115]
[Fatty_acids_total_monounsaturated, 158.6197269974174]
[Fatty_acids_total_polyunsaturated, 42.14429287258313]
[Omega_3_EPA_DHA, 0.5755353592529071]
[Omega_3_ALA, 5.188936188825733]
[Omega_6, 41.703103173885644]
[Histidine, 21.137136101508002]
[Isoleucine, 20.07228655497457]
[Leucine, 18.142350768176428]
[Lysine, 10.35147809246425]
[Phenylalanine, 19.723292383646992]
[Methionine, 21.409778046005126]
[Threonine, 20.31494045851075]
[Tryptophan, 9.423314595201468]
[Valine, 19.60358626800874]
[Arginine, 18.93833648672756]
[Glycine, 31.7393320153613]
[Vitamin_A, 0.006312465747752415]
[Carotene_Alpha, 0.006634673225886102]
[Carotene_Beta, 0.0042199849310590575]
[Thiamin_B1, 0.004059863419830242]
[Riboflavin_B2, 0.0034758035382514564]
[Niacin_B3, 0.06433085451932899]
[Pantothenic_Acid_B5, 0.019048634814614326]
[Vitamin_B_6, 0.22337262977536554]
[Folate_B9, 0.0014544413875849952]
[Vitamin_B_12, 9.33064789366548E-06]
[Vitamin_C, 4.164675998057911]
[Vitamin_K, 0.0017322172202096976]
[Sodium_Na, 2.5813419169210987]
[Calcium_Ca, 4.862231614255779]
[Potassium_K, 6.257300013791221]
[Magnesium_Mg, 1.0194387678601868]
[Phosphorus_P, 7.382054945267885]
[Iron_Fe, 0.07803833188772775]
[Zinc_Zn, 0.07784846172570344]
[Copper_Cu, 0.019678391179129142]
[Manganese_Mn, 0.016854099403019]
[Selenium_Se, 0.000775131162327653]
[Iodine_I, 0.0024302201492101354]
[Molybdenum_Mo, 0.0044722642764474735]
[Energy_KCalorie, 2361.8887838402748]
[Lutein_Zeaxanthin, 0.04220874951948341]
[Choline, 7.429811054577058]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Lunch:
[Protein, 50.066537192902736]
[Starch, 182.7130584023645]
[Resistant_Starch, 12.294575584782606]
[Fiber_Total_Dietary, 15.118430451105269]
[Total_lipid_fat, 39.1999489707987]
[Fatty_Acids_Total_Trans, 2.9590900143246093]
[Fatty_acids_total_saturated, 17.092105107316794]
[Fatty_acids_total_monounsaturated, 85.01959832282684]
[Fatty_acids_total_polyunsaturated, 16.86944774339606]
[Omega_3_EPA_DHA, 0.32953131999237734]
[Omega_3_ALA, 2.6156123154797672]
[Omega_6, 19.95113121607018]
[Histidine, -0.36460334485706064]
[Isoleucine, -1.6424228006971808]
[Leucine, -3.9583457448549493]
[Lysine, 3.4842737109571003]
[Phenylalanine, -2.061215806290273]
[Methionine, -0.03743301146051401]
[Threonine, -1.3512381164537621]
[Tryptophan, 0.20381084757509546]
[Valine, -2.2048631450561755]
[Arginine, -3.00316288259359]
[Glycine, 1.52469841843356]
[Vitamin_A, 0.0013457922306362308]
[Carotene_Alpha, 0.0017324412043966545]
[Carotene_Beta, -0.0011651847493957988]
[Thiamin_B1, 0.0016218361037962903]
[Riboflavin_B2, 0.0011917975792350808]
[Niacin_B3, 0.020322025423194782]
[Pantothenic_Acid_B5, 0.00931669511087052]
[Vitamin_B_6, 0.0007346557304386162]
[Folate_B9, 0.00012032966510199429]
[Vitamin_B_12, 4.6967774723985765E-06]
[Vitamin_C, -0.2159304689971733]
[Vitamin_K, -0.00011508933574836308]
[Sodium_Na, 0.9309436336386506]
[Calcium_Ca, 1.7721779371069346]
[Potassium_K, 0.4670933498827992]
[Magnesium_Mg, 0.2754098547655575]
[Phosphorus_P, -0.07903406567853662]
[Iron_Fe, 0.020520998265273295]
[Zinc_Zn, 0.006751487404177471]
[Copper_Cu, -0.001031763918378366]
[Manganese_Mn, -0.004691747383043866]
[Selenium_Se, -4.217605206816157E-06]
[Iodine_I, 0.0003433475123854963]
[Molybdenum_Mo, 7.192546507030143E-05]
[Energy_KCalorie, 2292.599873941663]
[Lutein_Zeaxanthin, -0.00026616724328657517]
[Choline, 0.5876482654924697]
Nutrient targets TUL for Lunch:
[Protein, 212.56653719290273]
[Starch, 534.7963917356979]
[Resistant_Starch, 28.544575584782603]
[Fiber_Total_Dietary, 82.8267637844386]
[Total_lipid_fat, 129.47772674857643]
[Fatty_Acids_Total_Trans, 5.968349273583869]
[Fatty_acids_total_saturated, 47.18469769990938]
[Fatty_acids_total_monounsaturated, 190.34367239690087]
[Fatty_acids_total_polyunsaturated, 50.57315144709975]
[Omega_3_EPA_DHA, 0.6906424311034884]
[Omega_3_ALA, 6.226723426590879]
[Omega_6, 50.04372380866276]
[Histidine, 25.364563321809598]
[Isoleucine, 24.08674386596948]
[Leucine, 21.770820921811712]
[Lysine, 12.421773710957098]
[Phenylalanine, 23.66795086037639]
[Methionine, 25.69173365520615]
[Threonine, 24.3779285502129]
[Tryptophan, 11.307977514241761]
[Valine, 23.524303521610488]
[Arginine, 22.72600378407307]
[Glycine, 38.08719841843355]
[Vitamin_A, 0.0075749588973028975]
[Carotene_Alpha, 0.007961607871063321]
[Carotene_Beta, 0.005063981917270868]
[Thiamin_B1, 0.004871836103796289]
[Riboflavin_B2, 0.004170964245901747]
[Niacin_B3, 0.07719702542319477]
[Pantothenic_Acid_B5, 0.022858361777537185]
[Vitamin_B_6, 0.26804715573043864]
[Folate_B9, 0.0017453296651019942]
[Vitamin_B_12, 1.1196777472398577E-05]
[Vitamin_C, 4.997611197669492]
[Vitamin_K, 0.0020786606642516367]
[Sodium_Na, 3.097610300305318]
[Calcium_Ca, 5.834677937106934]
[Potassium_K, 7.508760016549465]
[Magnesium_Mg, 1.223326521432224]
[Phosphorus_P, 8.858465934321462]
[Iron_Fe, 0.09364599826527328]
[Zinc_Zn, 0.09341815407084413]
[Copper_Cu, 0.023614069414954968]
[Manganese_Mn, 0.020224919283622796]
[Selenium_Se, 0.0009301573947931835]
[Iodine_I, 0.0029162641790521624]
[Molybdenum_Mo, 0.005366717131736968]
[Energy_KCalorie, 2834.2665406083293]
[Lutein_Zeaxanthin, 0.05065049942338008]
[Choline, 8.915773265492469]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Dinner:
[Protein, 58.41096005838653]
[Starch, 213.1652348027586]
[Resistant_Starch, 14.343671515579707]
[Fiber_Total_Dietary, 17.638168859622816]
[Total_lipid_fat, 45.73327379926515]
[Fatty_Acids_Total_Trans, 3.452271683378711]
[Fatty_acids_total_saturated, 19.940789291869592]
[Fatty_acids_total_monounsaturated, 99.18953137663132]
[Fatty_acids_total_polyunsaturated, 19.6810223672954]
[Omega_3_EPA_DHA, 0.3844532066577736]
[Omega_3_ALA, 3.051547701393062]
[Omega_6, 23.27631975208188]
[Histidine, -0.4253705689999041]
[Isoleucine, -1.9161599341467113]
[Leucine, -4.618070035664108]
[Lysine, 4.064985996116617]
[Phenylalanine, -2.4047517740053186]
[Methionine, -0.043671846703933016]
[Threonine, -1.576444469196056]
[Tryptophan, 0.23777932217094472]
[Valine, -2.572340335898872]
[Arginine, -3.5036900296925215]
[Glycine, 1.77881482150582]
[Vitamin_A, 0.0015700909357422694]
[Carotene_Alpha, 0.0020211814051294304]
[Carotene_Beta, -0.001359382207628432]
[Thiamin_B1, 0.0018921421210956722]
[Riboflavin_B2, 0.0013904305091075944]
[Niacin_B3, 0.023709029660393916]
[Pantothenic_Acid_B5, 0.01086947762934894]
[Vitamin_B_6, 0.0008570983521783857]
[Folate_B9, 0.00014038460928566003]
[Vitamin_B_12, 5.47957371779834E-06]
[Vitamin_C, -0.2519188804967022]
[Vitamin_K, -0.0001342708917064236]
[Sodium_Na, 1.086100905911759]
[Calcium_Ca, 2.067540926624757]
[Potassium_K, 0.5449422415299324]
[Magnesium_Mg, 0.3213114972264838]
[Phosphorus_P, -0.09220640995829273]
[Iron_Fe, 0.023941164642818848]
[Zinc_Zn, 0.007876735304873716]
[Copper_Cu, -0.001203724571441427]
[Manganese_Mn, -0.0054737052802178434]
[Selenium_Se, -4.920539407952183E-06]
[Iodine_I, 0.0004005720977830791]
[Molybdenum_Mo, 8.391304258201834E-05]
[Energy_KCalorie, 2674.6998529319403]
[Lutein_Zeaxanthin, -0.0003105284505010044]
[Choline, 0.6855896430745481]
Nutrient targets TUL for Dinner:
[Protein, 247.99429339171988]
[Starch, 623.9291236916475]
[Resistant_Starch, 33.302004848913036]
[Fiber_Total_Dietary, 96.63122441517837]
[Total_lipid_fat, 151.05734787333915]
[Fatty_Acids_Total_Trans, 6.963074152514514]
[Fatty_acids_total_saturated, 55.04881398322761]
[Fatty_acids_total_monounsaturated, 222.06761779638435]
[Fatty_acids_total_polyunsaturated, 59.00201002161638]
[Omega_3_EPA_DHA, 0.8057495029540699]
[Omega_3_ALA, 7.264510664356026]
[Omega_6, 58.38434444343989]
[Histidine, 29.5919905421112]
[Isoleucine, 28.1012011769644]
[Leucine, 25.399291075447]
[Lysine, 14.492069329449949]
[Phenylalanine, 27.612609337105788]
[Methionine, 29.973689264407174]
[Threonine, 28.440916641915052]
[Tryptophan, 13.192640433282055]
[Valine, 27.445020775212235]
[Arginine, 26.513671081418583]
[Glycine, 44.43506482150581]
[Vitamin_A, 0.008837452046853381]
[Carotene_Alpha, 0.009288542516240542]
[Carotene_Beta, 0.00590797890348268]
[Thiamin_B1, 0.005683808787762338]
[Riboflavin_B2, 0.004866124953552039]
[Niacin_B3, 0.09006319632706059]
[Pantothenic_Acid_B5, 0.02666808874046005]
[Vitamin_B_6, 0.31272168168551173]
[Folate_B9, 0.002036217942618993]
[Vitamin_B_12, 1.3062907051131673E-05]
[Vitamin_C, 5.830546397281075]
[Vitamin_K, 0.0024251041082935763]
[Sodium_Na, 3.613878683689538]
[Calcium_Ca, 6.80712425995809]
[Potassium_K, 8.76022001930771]
[Magnesium_Mg, 1.4272142750042613]
[Phosphorus_P, 10.334876923375038]
[Iron_Fe, 0.10925366464281884]
[Zinc_Zn, 0.10898784641598482]
[Copper_Cu, 0.027549747650780797]
[Manganese_Mn, 0.0235957391642266]
[Selenium_Se, 0.0010851836272587141]
[Iodine_I, 0.0034023082088941894]
[Molybdenum_Mo, 0.006261169987026463]
[Energy_KCalorie, 3306.6442973763847]
[Lutein_Zeaxanthin, 0.05909224932727677]
[Choline, 10.40173547640788]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Sides:
[Protein, 16.68884573096758]
[Starch, 60.904352800788175]
[Resistant_Starch, 4.098191861594202]
[Fiber_Total_Dietary, 5.03947681703509]
[Total_lipid_fat, 13.066649656932901]
[Fatty_Acids_Total_Trans, 0.9863633381082032]
[Fatty_acids_total_saturated, 5.697368369105598]
[Fatty_acids_total_monounsaturated, 28.33986610760895]
[Fatty_acids_total_polyunsaturated, 5.623149247798686]
[Omega_3_EPA_DHA, 0.10984377333079247]
[Omega_3_ALA, 0.8718707718265891]
[Omega_6, 6.650377072023394]
[Histidine, -0.1215344482856869]
[Isoleucine, -0.5474742668990603]
[Leucine, -1.3194485816183166]
[Lysine, 1.1614245703190336]
[Phenylalanine, -0.687071935430091]
[Methionine, -0.012477670486838005]
[Threonine, -0.45041270548458745]
[Tryptophan, 0.06793694919169849]
[Valine, -0.734954381685392]
[Arginine, -1.0010542941978633]
[Glycine, 0.50823280614452]
[Vitamin_A, 0.00044859741021207694]
[Carotene_Alpha, 0.0005774804014655516]
[Carotene_Beta, -0.0003883949164652663]
[Thiamin_B1, 0.0005406120345987635]
[Riboflavin_B2, 0.00039726585974502696]
[Niacin_B3, 0.006774008474398262]
[Pantothenic_Acid_B5, 0.00310556503695684]
[Vitamin_B_6, 0.0002448852434795388]
[Folate_B9, 4.010988836733144E-05]
[Vitamin_B_12, 1.5655924907995256E-06]
[Vitamin_C, -0.07197682299905778]
[Vitamin_K, -3.836311191612103E-05]
[Sodium_Na, 0.3103145445462169]
[Calcium_Ca, 0.5907259790356449]
[Potassium_K, 0.1556977832942664]
[Magnesium_Mg, 0.09180328492185252]
[Phosphorus_P, -0.02634468855951221]
[Iron_Fe, 0.006840332755091099]
[Zinc_Zn, 0.0022504958013924905]
[Copper_Cu, -0.00034392130612612197]
[Manganese_Mn, -0.0015639157943479554]
[Selenium_Se, -1.4058684022720525E-06]
[Iodine_I, 0.00011444917079516545]
[Molybdenum_Mo, 2.397515502343381E-05]
[Energy_KCalorie, 764.1999579805545]
[Lutein_Zeaxanthin, -8.87224144288584E-05]
[Choline, 0.1958827551641566]
Nutrient targets TUL for Sides:
[Protein, 70.85551239763424]
[Starch, 178.2654639118993]
[Resistant_Starch, 9.514858528260868]
[Fiber_Total_Dietary, 27.608921261479534]
[Total_lipid_fat, 43.15924224952548]
[Fatty_Acids_Total_Trans, 1.9894497578612897]
[Fatty_acids_total_saturated, 15.72823256663646]
[Fatty_acids_total_monounsaturated, 63.44789079896696]
[Fatty_acids_total_polyunsaturated, 16.857717149033252]
[Omega_3_EPA_DHA, 0.23021414370116283]
[Omega_3_ALA, 2.075574475530293]
[Omega_6, 16.681241269554256]
[Histidine, 8.4548544406032]
[Isoleucine, 8.028914621989829]
[Leucine, 7.256940307270572]
[Lysine, 4.1405912369857]
[Phenylalanine, 7.889316953458797]
[Methionine, 8.56391121840205]
[Threonine, 8.125976183404301]
[Tryptophan, 3.7693258380805874]
[Valine, 7.8414345072034966]
[Arginine, 7.575334594691024]
[Glycine, 12.69573280614452]
[Vitamin_A, 0.002524986299100966]
[Carotene_Alpha, 0.0026538692903544407]
[Carotene_Beta, 0.0016879939724236228]
[Thiamin_B1, 0.0016239453679320966]
[Riboflavin_B2, 0.0013903214153005825]
[Niacin_B3, 0.025732341807731596]
[Pantothenic_Acid_B5, 0.007619453925845729]
[Vitamin_B_6, 0.08934905191014621]
[Folate_B9, 0.0005817765550339981]
[Vitamin_B_12, 3.7322591574661923E-06]
[Vitamin_C, 1.6658703992231643]
[Vitamin_K, 0.000692886888083879]
[Sodium_Na, 1.0325367667684395]
[Calcium_Ca, 1.9448926457023115]
[Potassium_K, 2.502920005516488]
[Magnesium_Mg, 0.40777550714407473]
[Phosphorus_P, 2.952821978107154]
[Iron_Fe, 0.0312153327550911]
[Zinc_Zn, 0.031139384690281376]
[Copper_Cu, 0.007871356471651656]
[Manganese_Mn, 0.006741639761207599]
[Selenium_Se, 0.0003100524649310612]
[Iodine_I, 0.0009720880596840541]
[Molybdenum_Mo, 0.0017889057105789895]
[Energy_KCalorie, 944.7555135361099]
[Lutein_Zeaxanthin, 0.016883499807793363]
[Choline, 2.971924421830823]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Snacks:
[Protein, 8.34442286548379]
[Starch, 30.452176400394087]
[Resistant_Starch, 2.049095930797101]
[Fiber_Total_Dietary, 2.519738408517545]
[Total_lipid_fat, 6.5333248284664505]
[Fatty_Acids_Total_Trans, 0.4931816690541016]
[Fatty_acids_total_saturated, 2.848684184552799]
[Fatty_acids_total_monounsaturated, 14.169933053804476]
[Fatty_acids_total_polyunsaturated, 2.811574623899343]
[Omega_3_EPA_DHA, 0.054921886665396234]
[Omega_3_ALA, 0.43593538591329456]
[Omega_6, 3.325188536011697]
[Histidine, -0.06076722414284345]
[Isoleucine, -0.27373713344953016]
[Leucine, -0.6597242908091583]
[Lysine, 0.5807122851595168]
[Phenylalanine, -0.3435359677150455]
[Methionine, -0.006238835243419003]
[Threonine, -0.22520635274229373]
[Tryptophan, 0.03396847459584924]
[Valine, -0.367477190842696]
[Arginine, -0.5005271470989316]
[Glycine, 0.25411640307226]
[Vitamin_A, 0.00022429870510603847]
[Carotene_Alpha, 0.0002887402007327758]
[Carotene_Beta, -0.00019419745823263314]
[Thiamin_B1, 0.00027030601729938176]
[Riboflavin_B2, 0.00019863292987251348]
[Niacin_B3, 0.003387004237199131]
[Pantothenic_Acid_B5, 0.00155278251847842]
[Vitamin_B_6, 0.0001224426217397694]
[Folate_B9, 2.005494418366572E-05]
[Vitamin_B_12, 7.827962453997628E-07]
[Vitamin_C, -0.03598841149952889]
[Vitamin_K, -1.9181555958060515E-05]
[Sodium_Na, 0.15515727227310844]
[Calcium_Ca, 0.29536298951782247]
[Potassium_K, 0.0778488916471332]
[Magnesium_Mg, 0.04590164246092626]
[Phosphorus_P, -0.013172344279756104]
[Iron_Fe, 0.0034201663775455496]
[Zinc_Zn, 0.0011252479006962452]
[Copper_Cu, -0.00017196065306306099]
[Manganese_Mn, -0.0007819578971739777]
[Selenium_Se, -7.029342011360262E-07]
[Iodine_I, 5.7224585397582723E-05]
[Molybdenum_Mo, 1.1987577511716905E-05]
[Energy_KCalorie, 382.09997899027724]
[Lutein_Zeaxanthin, -4.43612072144292E-05]
[Choline, 0.0979413775820783]
Nutrient targets TUL for Snacks:
[Protein, 35.42775619881712]
[Starch, 89.13273195594965]
[Resistant_Starch, 4.757429264130434]
[Fiber_Total_Dietary, 13.804460630739767]
[Total_lipid_fat, 21.57962112476274]
[Fatty_Acids_Total_Trans, 0.9947248789306449]
[Fatty_acids_total_saturated, 7.86411628331823]
[Fatty_acids_total_monounsaturated, 31.72394539948348]
[Fatty_acids_total_polyunsaturated, 8.428858574516626]
[Omega_3_EPA_DHA, 0.11510707185058142]
[Omega_3_ALA, 1.0377872377651465]
[Omega_6, 8.340620634777128]
[Histidine, 4.2274272203016]
[Isoleucine, 4.014457310994914]
[Leucine, 3.628470153635286]
[Lysine, 2.07029561849285]
[Phenylalanine, 3.9446584767293986]
[Methionine, 4.281955609201025]
[Threonine, 4.062988091702151]
[Tryptophan, 1.8846629190402937]
[Valine, 3.9207172536017483]
[Arginine, 3.787667297345512]
[Glycine, 6.34786640307226]
[Vitamin_A, 0.001262493149550483]
[Carotene_Alpha, 0.0013269346451772203]
[Carotene_Beta, 0.0008439969862118114]
[Thiamin_B1, 0.0008119726839660483]
[Riboflavin_B2, 0.0006951607076502912]
[Niacin_B3, 0.012866170903865798]
[Pantothenic_Acid_B5, 0.0038097269629228645]
[Vitamin_B_6, 0.044674525955073104]
[Folate_B9, 0.00029088827751699907]
[Vitamin_B_12, 1.8661295787330962E-06]
[Vitamin_C, 0.8329351996115821]
[Vitamin_K, 0.0003464434440419395]
[Sodium_Na, 0.5162683833842198]
[Calcium_Ca, 0.9724463228511557]
[Potassium_K, 1.251460002758244]
[Magnesium_Mg, 0.20388775357203737]
[Phosphorus_P, 1.476410989053577]
[Iron_Fe, 0.01560766637754555]
[Zinc_Zn, 0.015569692345140688]
[Copper_Cu, 0.003935678235825828]
[Manganese_Mn, 0.0033708198806037997]
[Selenium_Se, 0.0001550262324655306]
[Iodine_I, 0.00048604402984202705]
[Molybdenum_Mo, 0.0008944528552894947]
[Energy_KCalorie, 472.37775676805495]
[Lutein_Zeaxanthin, 0.008441749903896682]
[Choline, 1.4859622109154116]