Tostada Shells, Egg, Bean, and Chorizo Tostada w/ Salsa Verde, Asian Fried Eggs, Banana Pancakes, Saucy Bean Baked Eggs, Chili Oil, Eggplant Penne Arrabbiata, Radish Salad, Sticky Teriyaki Aubergine, Cheese and Crackers, Pan-Fried Chicken Breast Fillets, Thai Chicken Salad, Thai Dressing, Chicken Chow Mein, Egg-Fried Rice, Tortilla Frittata, Pork w/ Marsala and Juniper, Honey-Lime Roasted Carrots, Oven Baked Beet Chips, Apples and Peanut Butter ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Feast

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Prep

Tostada Shells🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 2 Corn Tortillas
  • 1 tsp. Olive Oil
  • 1/8 tsp. Fine Salt, to taste
  • Preheat the oven to 400°F. Spray two large baking sheets with cooking spray.
  • Lightly brush or spray both sides of the tortillas with olive oil or cooking spray and place in a single layer on the prepared baking sheets. Lightly season with salt.
  • Bake for 5 minutes, flip them over, and bake for another 4–5 minutes until the tortillas are crispy like a tortilla chip.
  • Remove from the oven and serve with toppings such as refried beans, shredded cheese, chicken tinga, carnitas, or ground beef.

Chili Oil🌐

Total time: 0 min
Servings: 2 fl oz.
Equipment: Stove
  • 6 Fresh Mixed-Color Chilies
  • 1/4 c. Cooking Oil
  • To make a quick chili oil, halve and seed the chilies. Fill a clean heatproof jar with olive oil, then pour it into a non-stick frying pan on a medium-low heat and add the chilies to confit.
  • Carefully scoop the soft chilies into the jar, then spoon in the oil.

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tsp. Cooking Oil
  • 1/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Thai Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 2 fl oz.
  • 1 tbsp. Coconut Aminos
  • 1 tbsp. Extra Virgin Olive Oil
  • 1 Limes, juiced
  • 1/8 tsp. Cumin
  • 1/4 tsp. Ginger
  • 1/2 Garlic Cloves, minced
  • 1/8 tsp. Salt & Pepper, to taste
  • In a small bowl, whisk the coconut aminos, olive oil, and lime juice until well combined.
  • Next, add the cumin, ginger, and garlic.
  • Add the salt and pepper, to taste. Stir well and set aside.

Breakfast

Egg, Bean, and Chorizo Tostada w/ Salsa Verde🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 Tostada Shells, 6"
  • 1 c. Refried Beans w/ Chorizo
  • 2 Eggs, fried
  • 1 Avocados, ripe but firm, peeled and sliced
  • 6 Cherry Tomatoes
  • 1/3 c. Salsa Verde
  • 1 tbsp. Cooking Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • While the tostadas cook, place refried beans into a small pot and heat on medium heat, stir occasionally.
  • Place another pan to medium. Place a generous amount of butter, olive oil or ghee into hot pan, allow to melt and swirl so bottom of pan is generously covered.
  • Crack eggs into pan and cook until the whites are firm but the eggs are runny, or to your liking.
  • While eggs cook, spread beans onto warm tortillas, slice avocado and tomatoes.
  • Top beans with eggs, add avocado slices, tomatoes and garnish with salsa verde.
  • Sprinkle with sea salt and pepper, serve!

Asian Fried Eggs🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 Green Onions
  • 1 Fresh Mixed-Color Chilies
  • 2 tbsp. Mixed-Color Sesame Seeds
  • 4 Eggs
  • 2 tbsp. Hoisin Sauce
  • 1 tsp. Red Wine Vinegar
  • 1 tsp. Olive Oil
  • Trim the scallions, very finely slice at an angle with the chilies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar, and put aside.
  • Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute. Drizzle in 1 teaspoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking, about 2–3 minutes.
  • Place the eggs on your plates — I like one facing up and one facing down. From a height, drizzle over the hoisin (loosening with a splash of water first, if needed). Drain and scatter over the scallions and chilies, stab the yolks, and enjoy.

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 tsp. Cooking Oil
  • 2 Bananas, ripe
  • 2 Eggs
Garnish
  • 1/2 c. Fresh Strawberries, quartered
  • Melt the oil in a pan over medium heat.
  • Blend the banana and egg in a bowl until batter consistency is achieved.
  • Pour the batter into the pan. Cook for 2–3 minutes and then flip.
  • Turn the heat to low and cook for an additional 2–3 minutes.
  • Serve with fresh-cut strawberries.

Saucy Bean Baked Eggs🌐

Total time: 20 min
Servings: 2
Equipment: Stove
  • 1 c. Canned Mixed Beans, drained
  • 1 c. Fresh Spinach
  • 4 Eggs
  • 4 oz. Sliced Ham, thinly sliced smoked ham, torn
  • 10 Cherry Tomatoes
To Serve
  • 1 Slices of Rye Bread
  • Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish.
  • Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
  • Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4–5 mins, or until the whites are set and the yolks runny.
  • Serve with rye bread, if you like.

Lunch

Eggplant Penne Arrabbiata🌐

From Jamie Oliver's 5 Ingredients
Total time: 28 min
Servings: 4
Equipment: Stove
  • 2 tbsp. Chili Oil
  • 2 Eggplants, 1 lb total
  • 10 oz. Whole-Wheat Penne Pasta
  • 4 Garlic Cloves
  • 14 oz. Plum Tomatoes
  • Put a pan of boiling salted water on for the pasta. Halve the eggplants lengthways and blanch in the water, covered, for 5 minutes, then lift out, leaving the water to boil.
  • Chop the eggplant into 1¼-inch chunks, add to a pan with the chili oil and a pinch of sea salt and black pepper, then turn the heat up to high, stirring regularly.
  • Cook the pasta according to the package instructions while you peel and finely slice the garlic, then fry with the eggplant for 2 minutes.
  • Pour in the tomatoes, breaking them up with a wooden spoon, and half a can's worth of water. Add some chilies from your chili oil to the sauce and simmer until the pasta is ready, then taste and season to perfection.
  • Drain the pasta, reserving a cupful of cooking water, then toss the pasta through the sauce, loosening with a little reserved cooking water, if needed. Dish up.

Radish Salad🌐

Total time: 10 min
Servings: 2
  • 12 oz. Red Radish, sliced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Red Onions, sliced
  • 1 c. Cucumbers, sliced
  • 1 tbsp. Fresh Mint Leaves, chopped
  • 1 tbsp. Fresh Dill, chopped
  • 2 Garlic Cloves, minced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Red Wine Vinegar
  • 1 Lemons, juiced
  • Add all salad ingredients to a large bowl and toss to combine.
  • Serve dressed with olive oil, red wine vinegar, and lemon juice.

Sticky Teriyaki Aubergine🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 2
Equipment: Stove
  • 1 Eggplants, 14 oz
  • 4 Green Onions
  • 1 Fresh Red Chilies | Fresh Yellow Chilies
  • 3/4 oz. Unsalted Peanuts
  • 2 tbsp. Teriyaki Sauce
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Cooking Oil
  • Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place face-down in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
  • Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside.
  • Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizzle, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly.
  • After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat.
  • Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.

Cheese and Crackers🌐

Total time: 5 min
Servings: 2
  • 2 oz. Cheddar Cheese, sliced
  • 2 oz. Crackers
  • 2 oz. Salami, sliced
  • Stack the cheese, meat and crackers. Eat them stacked.

Dinner

Thai Chicken Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 26 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets
  • 1/4 c. Thai Dressing
  • 8 Leaves of Romaine Lettuce
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1/2 Red Onions, sliced
For Garnish
  • 2 tbsp. Green Onions, chopped
  • 1 tbsp. Sesame Seeds
  • Allow the chicken to cool slightly, slice into bite-sized pieces, and set aside.
  • To assemble your salad, take one large leaf of romaine lettuce and top with cooked chicken, sliced red pepper, sliced yellow pepper, and red onions.
  • Drizzle with Thai dressing and garnish with chopped green onions and sesame seeds.

Chicken Chow Mein🌐

Total time: 20 min
Servings: 4
Equipment: Stove
  • 12 oz. Egg Noodles
  • 8 oz. Boneless Skinless Chicken Breast Fillets
  • 3 tbsp. Soy Sauce
  • 1 tbsp. Rice Wine | Dry Sherry
  • 1 tbsp. Cooking Oil
  • 2 tbsp. Cooking Oil, divided
  • 2 Garlic Cloves, finely chopped
  • 2 oz. Fresh Podded Snow Peas, trimmed
  • 4 oz. Bean Sprouts
  • 2 oz. Sliced Ham, finely shredded
  • 4 Green Onions, finely chopped
  • 1/8 tsp. Salt & Black Pepper
  • Cook the noodles in a large pan of boiling lightly salted water until tender.
  • Meanwhile, slice the chicken into fine strips about 2-inches in length. Place in a bowl and add 2-tsp of the soy sauce, the rice wine or sherry and the sesame oil.
  • Heat half the vegetable oil in a wok or large frying lan over high heat. When it starts smoking, add the chicken mixture. Stir-fry for 2 minutes, then transfer the chicken to a plate and keep it hot.
  • Wipe the wok clean and heat the remaining oil. Stir in the garlic, snow peas, bean sprouts and shredded ham. Stir-fry for 2–3 minutes over high heat.
  • Drain the noodles, rinse them under cold water, then drain them again. Pat them dry with kitchen paper and add to the wok. Continue to stir-fry until the noodles are heated through.
  • Add the remaining soy sauce and seasong with salt and ground black pepper. Return the chicken and any juices to the noodle mixture, add the chopped spring onions and give the mixture a final stir. Serve at once.

Egg-Fried Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 2
Equipment: Stove
  • 6 Green Onions
  • 1 tbsp. Cooking Oil
  • 8 oz. Brown Basmati Rice, cooked & cooled
  • 2 tbsp. Chili Jam
  • 1/8 tsp. Sea Salt & Black Pepper
  • 2 Eggs
  • 5 oz. Silken Tofu
  • Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the scallions and fry with 1 tablespoon of olive oil for 1 minute.
  • Add the rice, chili jam, a splash of water, and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  • Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds.
  • Break in the tofu, then fold the rice back through the egg until it's all looking good. Taste and season to perfection.
  • Lightly oil the inside of a bowl, add the egg-fried rice, gently compacting it with the spatula, then proudly turn out onto a plate, retro style.

Tortilla Frittata🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 60 min
Servings: 4
Equipment: Stove & Oven
  • 1 Onions
  • 2 lb. Potatoes
  • 5 Eggs
  • 8 oz. Jarred Roasted Red Peppers
  • 3 oz. Watercress
  • 1 tsp. Cooking Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Peel and very finely slice the onion and potatoes, then toss and mix together. Pour ½-inch of olive oil into a 9-inch non-stick ovenproof frying pan on a medium heat, After 1 minute, add the potato and onion mix (don't season at this state, as it will draw the moisture out of the potatoes) and fry gently for 25 minutes, or until tender but mostly without color, lightly tossing occasionally.
  • Drain the potatoes and onions and leave to cool slightly. Beat the eggs in a bowl, add the cooked potato and onion, then gently fold together and leave for 5 minutes — the potato will start to absorb the egg, and you should see little bubbles surrounding the potato and onion.
  • Drain and finely slice the peppers, then fold into the egg mixture and season to perfection with sea salt and black pepper. Preheat the oven to 325°F.
  • Quickly wipe out the pan, drizzle in a little olive oil, then place on a low heat. Pour the egg mixture straight into the pan and spread out. Leave for 5 minutes, then bake for 10 minutes. When the time's up, remove from the oven, then leave to rest in the pan for 5 minutes.
  • Run a knife around the edge to loosen. Quickly and confidently turn it out, using a plate or flat lid that's bigger than the pan, and serve sprinkled with a little salt and a pinch of watercress. Delicious hot or cold.

Pork w/ Marsala and Juniper🌐

Total time: 20 min
Servings: 4
Equipment: Stove
  • 1/2 c. Dried Cep Mushrooms | Dried Procini Mushrooms
  • 4 Pork Escalopes, (US scallops)
  • 2 tsp. Balsamic Vinegar
  • 8 Garlic Cloves
  • 1 tbsp. Butter
  • 3 tbsp. Marsala Wine
  • 2 tbsp. Fresh Rosemary
  • 10 Juniper Berries, crushed
  • 1/8 tsp. Salt & Black Pepper
To Serve
  • 1 c. Noodles
  • 1 c. Green Vegetables
  • Put the dried mushrooms in a bowl and just cover with hot water. Leave to stand. Bring a small pan of water to the boil and add the garlic cloves. Cook for 10 minutes until soft. Drain, put the garlic in a bowl and set aside.
  • Meanwhile, place the pork escalopes on a board, brush with 1 tsp of the vinegar and add a generous and even grinding of salt and black pepper.
  • Melt the butter in a large frying pan. Add the pork and fry quickly until browned on the underside. Turn the meat over and cook for another minute.
  • Add the Marsala and rosemary to the pan. Drain the dried mushrooms, saving the juices, and add them to the mixture. Stir in 4 tbsps of the mushroom juices, then add the garlic cloves, juniper berries, and remaining vinegar.
  • Simmer the mixture gently for about 3 minutes until the pork is cooked. Season lightly and serve hot with noodles and vegetables.

Sides

Honey-Lime Roasted Carrots🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 35 min
Servings: 2
Equipment: Oven
  • 1 lb. Carrots
  • 2 tbsp. Cooking Oil
  • 1 tbsp. Honey
  • 1 Limes, juiced
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Fresh Dill, chopped
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Slice the carrots lengthwise and set aside.
  • In a large bowl, combine the olive oil through the dill.
  • Add the carrot slices and toss to combine.
  • Pour the tossed carrots onto the lined baking sheet, in a single layer, and bake for 25–30 minutes, or until tender.

Snacks

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 2
Equipment: Oven
  • 2 Beets, thinly sliced
  • 1 tsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the extra virgin olive oil and sea salt. Toss. Let sit for 30 minutes.
  • Preheat the oven to 300°F. Place the beets on a greased baking sheet and bake for 30 minutes.
  • After 30 minutes, check every 5–10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

Apples and Peanut Butter🌐

Total time: 1 min
Servings: 2
  • 2 Apples, sliced
  • 8 tbsp. Creamy Peanut Butter
  • Dip the apples in the peanut butter. Enjoy!
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Debug Logs 
05/10/2026: Building feast.
05/10/2026: Old feast was not found.
Total nutrient targets RDA:
[Protein, 466.9603986273279]
[Starch, 737.4934039165443]
[Resistant_Starch, 58.63641812763636]
[Fiber_Total_Dietary, 217.3792908414146]
[Total_Lipid_Fat, 303.1356908096109]
[Fatty_Acids_Total_Trans, 4.3542873016030255]
[Fatty_Acids_Total_Saturated, 72.66394556285303]
[Fatty_Acids_Total_Monounsaturated, 192.5210304860732]
[Fatty_Acids_Total_Polyunsaturated, 72.44250657382223]
[Omega_3_EPA_DHA, 0.48800438639790306]
[Omega_3_ALA, 6.293537377399066]
[Omega_6, 59.04368458037104]
[Histidine, 7.34075950241362]
[Isoleucine, 7.6103391394686675]
[Leucine, 20.331674624673077]
[Lysine, 17.33165094392169]
[Phenylalanine, 14.447814685088328]
[Methionine, 7.754697188431232]
[Threonine, 12.796054134839917]
[Tryptophan, 3.0274236257192175]
[Valine, 8.632989658809851]
[Arginine, 60.76969515346624]
[Glycine, 10.195128117586094]
[Vitamin_A, 0.004392053466706488]
[Carotene_Alpha, 0.0035093800269299755]
[Carotene_Beta, 0.007243751981477915]
[Thiamin_B1, 0.007388434057417436]
[Riboflavin_B2, 0.009278886108188718]
[Niacin_B3, 0.09310167263166562]
[Pantothenic_Acid_B5, 0.02388212238282791]
[Vitamin_B_6, 0.009588124706161539]
[Folate_B9, 0.0030761186085135673]
[Vitamin_B_12, 1.422841817760716E-05]
[Vitamin_C, 1.2191774398421003]
[Vitamin_K, 0.0007958398694315513]
[Sodium_Na, 11.747468392075856]
[Calcium_Ca, 5.036910845944364]
[Potassium_K, 24.401371664470865]
[Magnesium_Mg, 2.565934826576843]
[Phosphorus_P, 6.389914811937913]
[Iron_Fe, 0.07447691437566199]
[Zinc_Zn, 0.0702999149528821]
[Copper_Cu, 0.008695717972994609]
[Manganese_Mn, 0.022574343305186727]
[Selenium_Se, 0.0004875029614975362]
[Iodine_I, 0.0007637769717613636]
[Molybdenum_Mo, 0.00028941515166666675]
[Choline, 3.6948394525732167]
[Energy_KCalorie, 13585.198672841412]
[Lutein_Zeaxanthin, 0.011990322114913757]
Total nutrient targets TUL:
[Protein, 676.9603986273279]
[Starch, 1192.4934039165441]
[Resistant_Starch, 111.13641812763636]
[Fiber_Total_Dietary, 350.37929084141456]
[Total_Lipid_Fat, 419.8023574762775]
[Fatty_Acids_Total_Trans, 8.243176190491916]
[Fatty_Acids_Total_Saturated, 111.55283445174192]
[Fatty_Acids_Total_Monounsaturated, 328.6321415971843]
[Fatty_Acids_Total_Polyunsaturated, 115.99806212937779]
[Omega_3_EPA_DHA, 0.9546710530645697]
[Omega_3_ALA, 10.960204044065733]
[Omega_6, 97.93257346925992]
[Histidine, 31.14075950241362]
[Isoleucine, 40.860339139468664]
[Leucine, 132.68167462467306]
[Lysine, 28.88165094392169]
[Phenylalanine, 48.39781468508833]
[Methionine, 14.404697188431234]
[Threonine, 30.296054134839913]
[Tryptophan, 17.377423625719217]
[Valine, 41.88298965880985]
[Arginine, 113.26969515346624]
[Glycine, 57.445128117586094]
[Vitamin_A, 0.011742053466706488]
[Carotene_Alpha, 0.010859380026929976]
[Carotene_Beta, 0.014593751981477915]
[Thiamin_B1, 0.011588434057417437]
[Riboflavin_B2, 0.01382888610818872]
[Niacin_B3, 0.15960167263166564]
[Pantothenic_Acid_B5, 0.041382122382827916]
[Vitamin_B_6, 0.3550381247061616]
[Folate_B9, 0.005176118608513568]
[Vitamin_B_12, 2.262841817760716E-05]
[Vitamin_C, 7.9041774398421]
[Vitamin_K, 0.004575839869431551]
[Sodium_Na, 14.547468392075857]
[Calcium_Ca, 10.286910845944364]
[Potassium_K, 36.301371664470864]
[Magnesium_Mg, 4.035934826576843]
[Phosphorus_P, 17.939914811937914]
[Iron_Fe, 0.20397691437566198]
[Zinc_Zn, 0.1717999149528821]
[Copper_Cu, 0.04054571797299461]
[Manganese_Mn, 0.053024343305186725]
[Selenium_Se, 0.001695002961497536]
[Iodine_I, 0.004088776971761363]
[Molybdenum_Mo, 0.007131915151666667]
[Choline, 14.019839452573216]
[Energy_KCalorie, 14285.198672841412]
[Lutein_Zeaxanthin, 0.07499032211491376]
05/10/2026: Returning on day feast.
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Breakfast:
[Protein, 147.09252556760828]
[Starch, 232.31042223371145]
[Resistant_Starch, 18.470471710205455]
[Fiber_Total_Dietary, 68.47447661504559]
[Total_Lipid_Fat, 95.48774260502742]
[Fatty_Acids_Total_Trans, 1.371600500004953]
[Fatty_Acids_Total_Saturated, 22.889142852298704]
[Fatty_Acids_Total_Monounsaturated, 60.644124603113056]
[Fatty_Acids_Total_Polyunsaturated, 22.819389570754]
[Omega_3_EPA_DHA, 0.15372138171533947]
[Omega_3_ALA, 1.982464273880706]
[Omega_6, 18.598760642816877]
[Histidine, 2.3123392432602903]
[Isoleucine, 2.39725682893263]
[Leucine, 6.404477506772019]
[Lysine, 5.459470047335333]
[Phenylalanine, 4.551061625802824]
[Methionine, 2.442729614355838]
[Threonine, 4.0307570524745735]
[Tryptophan, 0.9536384421015536]
[Valine, 2.719391742525103]
[Arginine, 19.142453973341865]
[Glycine, 3.2114653570396197]
[Vitamin_A, 0.0013834968420125436]
[Carotene_Alpha, 0.0011054547084829423]
[Carotene_Beta, 0.0022817818741655434]
[Thiamin_B1, 0.0023273567280864926]
[Riboflavin_B2, 0.0029228491240794463]
[Niacin_B3, 0.02932702687897467]
[Pantothenic_Acid_B5, 0.007522868550590792]
[Vitamin_B_6, 0.003020259282440885]
[Folate_B9, 0.0009689773616817737]
[Vitamin_B_12, 4.481951725946255E-06]
[Vitamin_C, 0.3840408935502616]
[Vitamin_K, 0.00025068955887093863]
[Sodium_Na, 3.7004525435038946]
[Calcium_Ca, 1.5866269164724747]
[Potassium_K, 7.686432074308323]
[Magnesium_Mg, 0.8082694703717055]
[Phosphorus_P, 2.0128231657604427]
[Iron_Fe, 0.02346022802833353]
[Zinc_Zn, 0.02214447321015786]
[Copper_Cu, 0.002739151161493302]
[Manganese_Mn, 0.007110918141133819]
[Selenium_Se, 0.0001535634328717239]
[Iodine_I, 0.00024058974610482954]
[Molybdenum_Mo, 9.116577277500002E-05]
[Choline, 1.1638744275605633]
[Energy_KCalorie, 4279.337581945045]
[Lutein_Zeaxanthin, 0.0037769514661978336]
Nutrient targets TUL for Breakfast:
[Protein, 213.24252556760828]
[Starch, 375.6354222337114]
[Resistant_Starch, 35.00797171020545]
[Fiber_Total_Dietary, 110.36947661504558]
[Total_Lipid_Fat, 132.23774260502742]
[Fatty_Acids_Total_Trans, 2.5966005000049535]
[Fatty_Acids_Total_Saturated, 35.139142852298704]
[Fatty_Acids_Total_Monounsaturated, 103.51912460311304]
[Fatty_Acids_Total_Polyunsaturated, 36.539389570754004]
[Omega_3_EPA_DHA, 0.30072138171533946]
[Omega_3_ALA, 3.452464273880706]
[Omega_6, 30.848760642816874]
[Histidine, 9.80933924326029]
[Isoleucine, 12.871006828932629]
[Leucine, 41.79472750677201]
[Lysine, 9.097720047335333]
[Phenylalanine, 15.245311625802824]
[Methionine, 4.5374796143558385]
[Threonine, 9.543257052474573]
[Tryptophan, 5.473888442101553]
[Valine, 13.193141742525102]
[Arginine, 35.67995397334187]
[Glycine, 18.09521535703962]
[Vitamin_A, 0.003698746842012544]
[Carotene_Alpha, 0.0034207047084829426]
[Carotene_Beta, 0.0045970318741655435]
[Thiamin_B1, 0.0036503567280864926]
[Riboflavin_B2, 0.004356099124079447]
[Niacin_B3, 0.05027452687897468]
[Pantothenic_Acid_B5, 0.013035368550590794]
[Vitamin_B_6, 0.1118370092824409]
[Folate_B9, 0.001630477361681774]
[Vitamin_B_12, 7.1279517259462555E-06]
[Vitamin_C, 2.4898158935502614]
[Vitamin_K, 0.0014413895588709386]
[Sodium_Na, 4.582452543503895]
[Calcium_Ca, 3.2403769164724747]
[Potassium_K, 11.434932074308323]
[Magnesium_Mg, 1.2713194703717055]
[Phosphorus_P, 5.651073165760443]
[Iron_Fe, 0.06425272802833353]
[Zinc_Zn, 0.05411697321015786]
[Copper_Cu, 0.012771901161493302]
[Manganese_Mn, 0.016702668141133817]
[Selenium_Se, 0.0005339259328717239]
[Iodine_I, 0.0012879647461048293]
[Molybdenum_Mo, 0.002246553272775]
[Choline, 4.416249427560563]
[Energy_KCalorie, 4499.837581945045]
[Lutein_Zeaxanthin, 0.023621951466197832]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Lunch:
[Protein, 122.57710463967358]
[Starch, 193.59201852809286]
[Resistant_Starch, 15.392059758504546]
[Fiber_Total_Dietary, 57.06206384587133]
[Total_Lipid_Fat, 79.57311883752286]
[Fatty_Acids_Total_Trans, 1.1430004166707943]
[Fatty_Acids_Total_Saturated, 19.074285710248922]
[Fatty_Acids_Total_Monounsaturated, 50.536770502594216]
[Fatty_Acids_Total_Polyunsaturated, 19.016157975628335]
[Omega_3_EPA_DHA, 0.12810115142944956]
[Omega_3_ALA, 1.652053561567255]
[Omega_6, 15.4989672023474]
[Histidine, 1.9269493693835753]
[Isoleucine, 1.9977140241105253]
[Leucine, 5.337064588976683]
[Lysine, 4.549558372779444]
[Phenylalanine, 3.792551354835686]
[Methionine, 2.0356080119631983]
[Threonine, 3.358964210395478]
[Tryptophan, 0.7946987017512946]
[Valine, 2.266159785437586]
[Arginine, 15.952044977784889]
[Glycine, 2.6762211308663497]
[Vitamin_A, 0.001152914035010453]
[Carotene_Alpha, 0.0009212122570691186]
[Carotene_Beta, 0.0019014848951379529]
[Thiamin_B1, 0.001939463940072077]
[Riboflavin_B2, 0.0024357076033995387]
[Niacin_B3, 0.024439189065812227]
[Pantothenic_Acid_B5, 0.006269057125492326]
[Vitamin_B_6, 0.002516882735367404]
[Folate_B9, 0.0008074811347348115]
[Vitamin_B_12, 3.7349597716218794E-06]
[Vitamin_C, 0.3200340779585513]
[Vitamin_K, 0.00020890796572578223]
[Sodium_Na, 3.083710452919912]
[Calcium_Ca, 1.3221890970603956]
[Potassium_K, 6.405360061923602]
[Magnesium_Mg, 0.6735578919764212]
[Phosphorus_P, 1.6773526381337023]
[Iron_Fe, 0.019550190023611275]
[Zinc_Zn, 0.01845372767513155]
[Copper_Cu, 0.002282625967911085]
[Manganese_Mn, 0.005925765117611516]
[Selenium_Se, 0.00012796952739310325]
[Iodine_I, 0.00020049145508735795]
[Molybdenum_Mo, 7.597147731250003E-05]
[Choline, 0.9698953563004694]
[Energy_KCalorie, 3566.114651620871]
[Lutein_Zeaxanthin, 0.003147459555164861]
Nutrient targets TUL for Lunch:
[Protein, 177.7021046396736]
[Starch, 313.02951852809286]
[Resistant_Starch, 29.173309758504544]
[Fiber_Total_Dietary, 91.97456384587133]
[Total_Lipid_Fat, 110.19811883752286]
[Fatty_Acids_Total_Trans, 2.163833750004128]
[Fatty_Acids_Total_Saturated, 29.282619043582255]
[Fatty_Acids_Total_Monounsaturated, 86.26593716926088]
[Fatty_Acids_Total_Polyunsaturated, 30.44949130896167]
[Omega_3_EPA_DHA, 0.25060115142944955]
[Omega_3_ALA, 2.877053561567255]
[Omega_6, 25.70730053568073]
[Histidine, 8.174449369383575]
[Isoleucine, 10.725839024110524]
[Leucine, 34.82893958897668]
[Lysine, 7.581433372779444]
[Phenylalanine, 12.704426354835686]
[Methionine, 3.781233011963199]
[Threonine, 7.952714210395477]
[Tryptophan, 4.5615737017512945]
[Valine, 10.994284785437586]
[Arginine, 29.73329497778489]
[Glycine, 15.07934613086635]
[Vitamin_A, 0.0030822890350104535]
[Carotene_Alpha, 0.002850587257069119]
[Carotene_Beta, 0.0038308598951379527]
[Thiamin_B1, 0.0030419639400720774]
[Riboflavin_B2, 0.0036300826033995393]
[Niacin_B3, 0.04189543906581223]
[Pantothenic_Acid_B5, 0.010862807125492329]
[Vitamin_B_6, 0.09319750773536742]
[Folate_B9, 0.0013587311347348116]
[Vitamin_B_12, 5.9399597716218795E-06]
[Vitamin_C, 2.074846577958551]
[Vitamin_K, 0.0012011579657257821]
[Sodium_Na, 3.8187104529199125]
[Calcium_Ca, 2.700314097060396]
[Potassium_K, 9.529110061923602]
[Magnesium_Mg, 1.0594328919764213]
[Phosphorus_P, 4.709227638133703]
[Iron_Fe, 0.05354394002361127]
[Zinc_Zn, 0.04509747767513155]
[Copper_Cu, 0.010643250967911086]
[Manganese_Mn, 0.013918890117611516]
[Selenium_Se, 0.0004449382773931032]
[Iodine_I, 0.0010733039550873578]
[Molybdenum_Mo, 0.0018721277273125003]
[Choline, 3.6802078563004694]
[Energy_KCalorie, 3749.864651620871]
[Lutein_Zeaxanthin, 0.01968495955516486]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Dinner:
[Protein, 171.607946495543]
[Starch, 271.02882593933003]
[Resistant_Starch, 21.548883661906363]
[Fiber_Total_Dietary, 79.88688938421986]
[Total_Lipid_Fat, 111.402366372532]
[Fatty_Acids_Total_Trans, 1.6002005833391117]
[Fatty_Acids_Total_Saturated, 26.70399999434849]
[Fatty_Acids_Total_Monounsaturated, 70.75147870363189]
[Fatty_Acids_Total_Polyunsaturated, 26.622621165879668]
[Omega_3_EPA_DHA, 0.17934161200122936]
[Omega_3_ALA, 2.312874986194157]
[Omega_6, 21.698554083286357]
[Histidine, 2.6977291171370053]
[Isoleucine, 2.7967996337547354]
[Leucine, 7.471890424567356]
[Lysine, 6.369381721891221]
[Phenylalanine, 5.3095718967699606]
[Methionine, 2.8498512167484775]
[Threonine, 4.70254989455367]
[Tryptophan, 1.1125781824518124]
[Valine, 3.1726236996126205]
[Arginine, 22.33286296889884]
[Glycine, 3.7467095832128896]
[Vitamin_A, 0.0016140796490146342]
[Carotene_Alpha, 0.001289697159896766]
[Carotene_Beta, 0.0026620788531931338]
[Thiamin_B1, 0.002715249516100908]
[Riboflavin_B2, 0.003409990644759354]
[Niacin_B3, 0.034214864692137116]
[Pantothenic_Acid_B5, 0.008776679975689258]
[Vitamin_B_6, 0.0035236358295143654]
[Folate_B9, 0.001130473588628736]
[Vitamin_B_12, 5.228943680270631E-06]
[Vitamin_C, 0.44804770914197184]
[Vitamin_K, 0.0002924711520160951]
[Sodium_Na, 4.317194634087877]
[Calcium_Ca, 1.8510647358845538]
[Potassium_K, 8.967504086693042]
[Magnesium_Mg, 0.9429810487669897]
[Phosphorus_P, 2.348293693387183]
[Iron_Fe, 0.02737026603305578]
[Zinc_Zn, 0.02583521874518417]
[Copper_Cu, 0.0031956763550755186]
[Manganese_Mn, 0.008296071164656122]
[Selenium_Se, 0.00017915733835034456]
[Iodine_I, 0.00028068803712230113]
[Molybdenum_Mo, 0.00010636006823750003]
[Choline, 1.3578534988206572]
[Energy_KCalorie, 4992.560512269219]
[Lutein_Zeaxanthin, 0.004406443377230806]
Nutrient targets TUL for Dinner:
[Protein, 248.782946495543]
[Starch, 438.24132593932995]
[Resistant_Starch, 40.84263366190636]
[Fiber_Total_Dietary, 128.76438938421984]
[Total_Lipid_Fat, 154.277366372532]
[Fatty_Acids_Total_Trans, 3.029367250005779]
[Fatty_Acids_Total_Saturated, 40.99566666101515]
[Fatty_Acids_Total_Monounsaturated, 120.77231203696522]
[Fatty_Acids_Total_Polyunsaturated, 42.62928783254633]
[Omega_3_EPA_DHA, 0.3508416120012294]
[Omega_3_ALA, 4.027874986194157]
[Omega_6, 35.99022074995302]
[Histidine, 11.444229117137004]
[Isoleucine, 15.016174633754733]
[Leucine, 48.76051542456735]
[Lysine, 10.614006721891222]
[Phenylalanine, 17.78619689676996]
[Methionine, 5.293726216748478]
[Threonine, 11.133799894553668]
[Tryptophan, 6.386203182451812]
[Valine, 15.39199869961262]
[Arginine, 41.62661296889885]
[Glycine, 21.11108458321289]
[Vitamin_A, 0.004315204649014634]
[Carotene_Alpha, 0.003990822159896766]
[Carotene_Beta, 0.005363203853193134]
[Thiamin_B1, 0.004258749516100908]
[Riboflavin_B2, 0.005082115644759354]
[Niacin_B3, 0.05865361469213712]
[Pantothenic_Acid_B5, 0.015207929975689259]
[Vitamin_B_6, 0.1304765108295144]
[Folate_B9, 0.0019022235886287362]
[Vitamin_B_12, 8.31594368027063E-06]
[Vitamin_C, 2.9047852091419717]
[Vitamin_K, 0.001681621152016095]
[Sodium_Na, 5.346194634087877]
[Calcium_Ca, 3.7804397358845536]
[Potassium_K, 13.340754086693043]
[Magnesium_Mg, 1.4832060487669896]
[Phosphorus_P, 6.592918693387183]
[Iron_Fe, 0.07496151603305577]
[Zinc_Zn, 0.06313646874518417]
[Copper_Cu, 0.014900551355075519]
[Manganese_Mn, 0.01948644616465612]
[Selenium_Se, 0.0006229135883503445]
[Iodine_I, 0.001502625537122301]
[Molybdenum_Mo, 0.0026209788182375003]
[Choline, 5.152290998820656]
[Energy_KCalorie, 5249.810512269219]
[Lutein_Zeaxanthin, 0.027558943377230805]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Sides:
[Protein, 24.515420927934716]
[Starch, 38.71840370561858]
[Resistant_Starch, 3.078411951700909]
[Fiber_Total_Dietary, 11.412412769174267]
[Total_Lipid_Fat, 15.914623767504573]
[Fatty_Acids_Total_Trans, 0.22860008333415885]
[Fatty_Acids_Total_Saturated, 3.8148571420497843]
[Fatty_Acids_Total_Monounsaturated, 10.107354100518844]
[Fatty_Acids_Total_Polyunsaturated, 3.803231595125667]
[Omega_3_EPA_DHA, 0.025620230285889913]
[Omega_3_ALA, 0.33041071231345104]
[Omega_6, 3.09979344046948]
[Histidine, 0.3853898738767151]
[Isoleucine, 0.3995428048221051]
[Leucine, 1.0674129177953366]
[Lysine, 0.9099116745558888]
[Phenylalanine, 0.7585102709671373]
[Methionine, 0.4071216023926397]
[Threonine, 0.6717928420790957]
[Tryptophan, 0.15893974035025893]
[Valine, 0.45323195708751723]
[Arginine, 3.190408995556978]
[Glycine, 0.5352442261732699]
[Vitamin_A, 0.00023058280700209062]
[Carotene_Alpha, 0.00018424245141382374]
[Carotene_Beta, 0.00038029697902759057]
[Thiamin_B1, 0.00038789278801441547]
[Riboflavin_B2, 0.0004871415206799078]
[Niacin_B3, 0.004887837813162445]
[Pantothenic_Acid_B5, 0.0012538114250984654]
[Vitamin_B_6, 0.0005033765470734808]
[Folate_B9, 0.0001614962269469623]
[Vitamin_B_12, 7.46991954324376E-07]
[Vitamin_C, 0.06400681559171027]
[Vitamin_K, 4.1781593145156444E-05]
[Sodium_Na, 0.6167420905839824]
[Calcium_Ca, 0.26443781941207917]
[Potassium_K, 1.2810720123847206]
[Magnesium_Mg, 0.13471157839528428]
[Phosphorus_P, 0.3354705276267405]
[Iron_Fe, 0.003910038004722255]
[Zinc_Zn, 0.0036907455350263106]
[Copper_Cu, 0.000456525193582217]
[Manganese_Mn, 0.0011851530235223032]
[Selenium_Se, 2.5593905478620655E-05]
[Iodine_I, 4.00982910174716E-05]
[Molybdenum_Mo, 1.5194295462500005E-05]
[Choline, 0.1939790712600939]
[Energy_KCalorie, 713.2229303241742]
[Lutein_Zeaxanthin, 0.0006294919110329723]
Nutrient targets TUL for Sides:
[Protein, 35.54042092793472]
[Starch, 62.60590370561857]
[Resistant_Starch, 5.83466195170091]
[Fiber_Total_Dietary, 18.394912769174265]
[Total_Lipid_Fat, 22.039623767504573]
[Fatty_Acids_Total_Trans, 0.4327667500008256]
[Fatty_Acids_Total_Saturated, 5.856523808716451]
[Fatty_Acids_Total_Monounsaturated, 17.253187433852176]
[Fatty_Acids_Total_Polyunsaturated, 6.089898261792334]
[Omega_3_EPA_DHA, 0.05012023028588991]
[Omega_3_ALA, 0.5754107123134511]
[Omega_6, 5.1414601071361465]
[Histidine, 1.6348898738767152]
[Isoleucine, 2.1451678048221052]
[Leucine, 6.965787917795336]
[Lysine, 1.516286674555889]
[Phenylalanine, 2.5408852709671375]
[Methionine, 0.7562466023926399]
[Threonine, 1.5905428420790957]
[Tryptophan, 0.912314740350259]
[Valine, 2.1988569570875174]
[Arginine, 5.946658995556978]
[Glycine, 3.0158692261732702]
[Vitamin_A, 0.0006164578070020907]
[Carotene_Alpha, 0.0005701174514138238]
[Carotene_Beta, 0.0007661719790275906]
[Thiamin_B1, 0.0006083927880144155]
[Riboflavin_B2, 0.0007260165206799079]
[Niacin_B3, 0.008379087813162447]
[Pantothenic_Acid_B5, 0.002172561425098466]
[Vitamin_B_6, 0.018639501547073486]
[Folate_B9, 0.00027174622694696237]
[Vitamin_B_12, 1.187991954324376E-06]
[Vitamin_C, 0.4149693155917103]
[Vitamin_K, 0.00024023159314515646]
[Sodium_Na, 0.7637420905839826]
[Calcium_Ca, 0.5400628194120791]
[Potassium_K, 1.9058220123847205]
[Magnesium_Mg, 0.21188657839528427]
[Phosphorus_P, 0.9418455276267406]
[Iron_Fe, 0.010708788004722256]
[Zinc_Zn, 0.009019495535026312]
[Copper_Cu, 0.0021286501935822173]
[Manganese_Mn, 0.0027837780235223032]
[Selenium_Se, 8.898765547862065E-05]
[Iodine_I, 0.00021466079101747158]
[Molybdenum_Mo, 0.00037442554546250005]
[Choline, 0.7360415712600938]
[Energy_KCalorie, 749.9729303241742]
[Lutein_Zeaxanthin, 0.003936991911032973]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Snacks:
[Protein, 24.515420927934716]
[Starch, 38.71840370561858]
[Resistant_Starch, 3.078411951700909]
[Fiber_Total_Dietary, 11.412412769174267]
[Total_Lipid_Fat, 15.914623767504573]
[Fatty_Acids_Total_Trans, 0.22860008333415885]
[Fatty_Acids_Total_Saturated, 3.8148571420497843]
[Fatty_Acids_Total_Monounsaturated, 10.107354100518844]
[Fatty_Acids_Total_Polyunsaturated, 3.803231595125667]
[Omega_3_EPA_DHA, 0.025620230285889913]
[Omega_3_ALA, 0.33041071231345104]
[Omega_6, 3.09979344046948]
[Histidine, 0.3853898738767151]
[Isoleucine, 0.3995428048221051]
[Leucine, 1.0674129177953366]
[Lysine, 0.9099116745558888]
[Phenylalanine, 0.7585102709671373]
[Methionine, 0.4071216023926397]
[Threonine, 0.6717928420790957]
[Tryptophan, 0.15893974035025893]
[Valine, 0.45323195708751723]
[Arginine, 3.190408995556978]
[Glycine, 0.5352442261732699]
[Vitamin_A, 0.00023058280700209062]
[Carotene_Alpha, 0.00018424245141382374]
[Carotene_Beta, 0.00038029697902759057]
[Thiamin_B1, 0.00038789278801441547]
[Riboflavin_B2, 0.0004871415206799078]
[Niacin_B3, 0.004887837813162445]
[Pantothenic_Acid_B5, 0.0012538114250984654]
[Vitamin_B_6, 0.0005033765470734808]
[Folate_B9, 0.0001614962269469623]
[Vitamin_B_12, 7.46991954324376E-07]
[Vitamin_C, 0.06400681559171027]
[Vitamin_K, 4.1781593145156444E-05]
[Sodium_Na, 0.6167420905839824]
[Calcium_Ca, 0.26443781941207917]
[Potassium_K, 1.2810720123847206]
[Magnesium_Mg, 0.13471157839528428]
[Phosphorus_P, 0.3354705276267405]
[Iron_Fe, 0.003910038004722255]
[Zinc_Zn, 0.0036907455350263106]
[Copper_Cu, 0.000456525193582217]
[Manganese_Mn, 0.0011851530235223032]
[Selenium_Se, 2.5593905478620655E-05]
[Iodine_I, 4.00982910174716E-05]
[Molybdenum_Mo, 1.5194295462500005E-05]
[Choline, 0.1939790712600939]
[Energy_KCalorie, 713.2229303241742]
[Lutein_Zeaxanthin, 0.0006294919110329723]
Nutrient targets TUL for Snacks:
[Protein, 35.54042092793472]
[Starch, 62.60590370561857]
[Resistant_Starch, 5.83466195170091]
[Fiber_Total_Dietary, 18.394912769174265]
[Total_Lipid_Fat, 22.039623767504573]
[Fatty_Acids_Total_Trans, 0.4327667500008256]
[Fatty_Acids_Total_Saturated, 5.856523808716451]
[Fatty_Acids_Total_Monounsaturated, 17.253187433852176]
[Fatty_Acids_Total_Polyunsaturated, 6.089898261792334]
[Omega_3_EPA_DHA, 0.05012023028588991]
[Omega_3_ALA, 0.5754107123134511]
[Omega_6, 5.1414601071361465]
[Histidine, 1.6348898738767152]
[Isoleucine, 2.1451678048221052]
[Leucine, 6.965787917795336]
[Lysine, 1.516286674555889]
[Phenylalanine, 2.5408852709671375]
[Methionine, 0.7562466023926399]
[Threonine, 1.5905428420790957]
[Tryptophan, 0.912314740350259]
[Valine, 2.1988569570875174]
[Arginine, 5.946658995556978]
[Glycine, 3.0158692261732702]
[Vitamin_A, 0.0006164578070020907]
[Carotene_Alpha, 0.0005701174514138238]
[Carotene_Beta, 0.0007661719790275906]
[Thiamin_B1, 0.0006083927880144155]
[Riboflavin_B2, 0.0007260165206799079]
[Niacin_B3, 0.008379087813162447]
[Pantothenic_Acid_B5, 0.002172561425098466]
[Vitamin_B_6, 0.018639501547073486]
[Folate_B9, 0.00027174622694696237]
[Vitamin_B_12, 1.187991954324376E-06]
[Vitamin_C, 0.4149693155917103]
[Vitamin_K, 0.00024023159314515646]
[Sodium_Na, 0.7637420905839826]
[Calcium_Ca, 0.5400628194120791]
[Potassium_K, 1.9058220123847205]
[Magnesium_Mg, 0.21188657839528427]
[Phosphorus_P, 0.9418455276267406]
[Iron_Fe, 0.010708788004722256]
[Zinc_Zn, 0.009019495535026312]
[Copper_Cu, 0.0021286501935822173]
[Manganese_Mn, 0.0027837780235223032]
[Selenium_Se, 8.898765547862065E-05]
[Iodine_I, 0.00021466079101747158]
[Molybdenum_Mo, 0.00037442554546250005]
[Choline, 0.7360415712600938]
[Energy_KCalorie, 749.9729303241742]
[Lutein_Zeaxanthin, 0.003936991911032973]