Soft Boiled Eggs, Hoisin Bok Choy Rice, Old-Fashioned Oatmeal, Oatmeal Pancakes with Bacon, Peas, Beans, Chili, & Mint, Chicken Salad, Tahini Carrot Slaw, Grilled Fattoush Salad, My Hot Med Sandwich, Tandori Chicken Kebabs, Spiced Lentils, Pan-Fried Gammon with Cider, Cajun-Spiced Chicken, Comforting Sausage Bake, Anti-Allergy Tea, Healthy Chocolate Smoothie, Creamy Pasta with Asparagus & Peas, Grilled Garlic Naan, Hummus and Vegetables, Collagen Packed Blueberry Gummies, Hummus and Crackers, Dark Chocolate-Covered Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 22 December 2024

Weekly Meal Plan

Shopping List

Breakfast

Manage

Soft Boiled Eggs

Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Hoisin Bok Choy Rice

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 4
  • 4/3 c. White Basmati Rice
  • 8 Green Onions (Scallions)
  • 4 Fresh Mixed-Color Chilies
  • 4 Bok Choy, 8 oz
  • 4 tbsp. Hoisin Sauce
  • Cook the rice in a pan of boiling salted water according to the package instructions, then drain. Meanwhile, trim and finely slice the scallions, putting the white slices into a bowl. Seed and finely chop the chilies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper, and mix well to make a dressing.
  • Halve the bok choy lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the grees scallion slices, then stir in the hoisin. Let it glaze for 1 minute, then mix in the rice for 1 final minute. Spoon over the chili dressing, and serve up.
Manage

Old-Fashioned Oatmeal

Prep time: 0 min
Cook time: 15 min
Total time: 15 min
Servings: 3
  • 3 c. Water
  • 3/8 tsp. Sea Salt
  • 3/2 c. Rolled Oats
  • 6 tbsp. Milk
  • 3 tsp. Honey
  • 3 tsp. Cinnamon
  • Combine water (or milk) and salt in a small saucepan. Bring to a boil.
  • Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
  • Remove from heat, cover and let stand for 2 to 3 minutes.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.
  • Combinations to try: 1 soft-boiled egg + 1/3 cup sauteed spinach + 1 teaspoon chili crisp or togarashi seasoning (omit honey and cinnamon from base recipe) 1/4 cup shredded carrot + 1 tablespoon chopped toasted walnuts + 1 tablespoon golden raisins + 1/4 teaspoon cinnamon 1/2 medium banana, sliced + 1 tablespoon peanut butter + 1 teaspoon chia seeds + 1 teaspoon brown sugar 1/4 cup blueberries + 1 tablespoon toasted coconut flakes + 1 tablespoon chopped toasted macadamia nuts + 1 teaspoon honey 1/4 cup sliced peaches + 2 tablespoons cinnamon granola + 2 tablespoons vanilla yogurt
Manage

Oatmeal Pancakes with Bacon

Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Servings: 4
  • 1/2 c. Whole-Wheat Flour
  • 2 tbsp. Steel-Cut Oats
  • 1 Eggs
  • 2/3 c. Milk
  • 1 tbsp. Butter, for greasing
  • 4 Smoked Bacon Slices
  • 1/8 tsp. Salt
  • Mix the flour, oatmeal and salt in a bowl, beat in the egg and add enough buttermilk or milk to make a creamy batter of the same consistency as that used for ordinary pancakes.
  • Thoroughly heat a griddle or cast-iron frying pan over a medium-hot heat. When very hot, grease the surface lightly with butter or oil.
  • Pour in the batter, about a ladleful at a time. Tilt the frying pan to spread evently and cook the pancake for about 2 minutes until set and the underside is browned. Turn over and cook for 1 minute until browned.
  • Keep the pancake warm while you cook the others and fry the bacon. Roll the pancakes around the bacon to serve.
Manage

Peas, Beans, Chili, & Mint

Prep time: 10 min
Cook time: 0 min
Total time: 10 min
Servings: 4
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Lunch

Manage

Chicken Salad

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 4
  • 2 lb. Boneless Chicken Breasts, cooked, cut into bite-sized pieces
  • 1 c. Water Chestnuts, drained and sliced
  • 1 c. Raisins
  • 3/2 c. Celery, diced small
  • 2/3 c. Mayo
  • 2/3 c. Fuji Apples, diced small
  • Place all ingredients in a mixing bowl.
  • Using a rubber spatula, mix ingredients together until thoroughly blended.
Manage

Tahini Carrot Slaw

Prep time: 20 min
Cook time: 0 min
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.
Manage

Grilled Fattoush Salad

Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.
Manage

My Hot Med Sandwich

Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Servings: 4
  • 8 Boneless Skinless Chicken Thighs
  • 2 Small Rustic Baguette (7 oz)
  • 2 oz. Jarred Roasted Red Peppers (1 large)
  • 2 oz. Black Olives, with Pits (8 total)
  • 4 tbsp. Pesto | Pistou
  • Halve the chicken thighs, then season with sea salt and black pepper. Place in a large on-stick frying pan on a medium heat with 1/2 a tablespoon of olive oil and cook for 15 minutes, or until golden and cooked through, turning regularly.
  • Slice the baguette in half lengthways and place in the pan to quickly toast and soak up all the tasty cooking juices.
  • Drain the pepper and slice lengthways into slivers, pit and tear the olives, then add them both to the pan and cook for a couple of minutes, tossing occasionally.
  • Spread the base of the baguette generously with the pesto. Pile the chicken and pepper filling on top, pop the lid on and squash and press down. Slice up, dig in and enjoy.

Dinner

Manage

Tandori Chicken Kebabs

Prep time: 18 min
Cook time: 12 min
Total time: 30 min
Servings: 4
  • 4 Boneless Skinless Chicken Breast Fillets
  • 1/2 Lemons, juiced
  • 3 tbsp. Tandori Paste
  • 3 tbsp. Natural (Plain) Yogurt
  • 1 Garlic Cloves, crushed
  • 1 tbsp. Onions, cut into wedges and separated into layers
  • 2 tbsp. Fresh Cilantro (Coriander)
  • 1 tsp. Fresh Cilantro (Coriander), to garnish
  • 1/8 tsp. Salt & Black Pepper
  • Chop the chicken breasts into 3.5cm/1in cubes, place in a bowl and add the lemon juice, tandori paste, yogurt, garlic, coriander and seasoning. Mix well. Cover and set aside for 15 minutes.
  • Preheat the grill (broiler). Thread alternate pieces of chicken and onion on to four skewers (pre-soaked in water if wooden).
  • Brush the onion with a little oil, lay the kebabs on a grill (broiling) rack and cook under a high heat for 10-12 minutes, turning once. Garnish the kebabs with fresh coriander and serve at once with pilau rice and naan bread.
Manage

Spiced Lentils

Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Servings: 4
  • 3/2 c. Puy Lentils
  • 5/2 c. Water
  • 7 oz. Feta Cheese
  • 5 tbsp. Sun-Dried Tomato Paste
  • 1/4 c. Chervil | Parsley, plus extra to garnish
  • Place the lentils in a heavy pan with the measured water. Bring to a boil, reduce the heat and cover the pan. Simmer gently for about 20 minutes, until the lentils are just tender and most of the water has been absorbed.
  • Crumble half the feta cheese into the pan. Add the sun-dried tomato purêe, chopped chervil or flat leaf parsley and a little salt and freshly ground black pepper. Heat through for 1 minute.
  • Transfer the lentil mixture and juices to warmed plates or bowls. Crumble the remaining feta cheese on top and sprinkle with the fresh herbs to garnish. Serve the lentils immediately.
Manage

Pan-Fried Gammon with Cider

Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Servings: 4
  • 4 Gammon Steaks
  • 2/3 c. Hard Cider
  • 3 tbsp. Double Cream
  • 2 tbsp. Sunflower Oil
  • 1/8 tsp. Salt & Black Pepper
  • 1 tbsp. Fresh Parsley, to garnish
  • Heat the oil in a large frying pan until hot. Neatly snip the rind on the gammon steaks to stop them curling up and add them to the pan.
  • Cook the steaks for 3-4 minutes on each side, then pour in the cider. Allow to boil for a couple of minutes, then stir in the cream and cook for 1-2 minutes, or until thickened. Season with salt and pepper. and serve immediately.
Manage

Cajun-Spiced Chicken

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 3
  • 3 Boneless Skinless Chicken Breast Fillets
  • 2 tbsp. Butter
  • 1/2 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Cayenne Pepper
  • 1 tsp. Paprika
  • 1/4 tsp. Cumin
  • 1/2 tsp. Dried Thyme
  • 1 tsp. Salt & Black Pepper
  • Slice each chicken breast in half horizontally, making two pieces of about the same thickness. Flatten them slightly with the heel of you hand.
  • Put the butter in a small pan and melt over a low heat. Do not let it brown.
  • Mix the remaining ingredients in a bowl. Brush the chicken on both sides with a little of the melted butter. Sprinkle evenly with the seasoning mix.
  • Heat a large heavy-based frying pan over a high heat for about 5-8 minutes, until a drop of water sprinkled on the surface sizzles.
  • Drizzle 5ml/t tsp melted butter on to each chicken piece. Place them in the frying pan in an even layer, two or three at a time, and cook for 2-3 minutes, until the underside begins to blacken. Turn the chicken over and cook the other side for 2-3 minutes more. Remove from the pan and keep hot while cooking successive batches. Serve hot with salad leaves and pepper strips.
Manage

Comforting Sausage Bake

Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Servings: 4
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks. Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together. Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Manage

Anti-Allergy Tea

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!
Manage

Healthy Chocolate Smoothie

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 4
  • 2 Bananas
  • 2 c. Fresh Spinach | Fresh Kale
  • 16 oz. Water | Dairy-Free Milk
  • 2 tbsp. Cocoa Powder
  • 3/2 c. Frozen Strawberries | Frozen Raspberries
  • 2 c. Ice Cubes
  • Place all of the above ingredients in a high-speed blender and enjoy right away.
Manage

Creamy Pasta with Asparagus & Peas

Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Servings: 4
  • 2 c. Fusilli Pasta
  • 1 c. Fusilli Pasta, frozen peas
  • 2 c. Asparagus Spears, woody ends removed, cut into lengths
  • 1 c. Lemons, zested and juiced
  • 1 c. Shredded Chedder Cheese, with chives
  • Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
  • Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.
Manage

Grilled Garlic Naan

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 4
  • 4 Garlic Cloves, minced
  • 2 Naan
  • 2 tbsp. Butter, melted
  • Stir butter and garlic together.
  • Place naan on grill rack; grill over medium-high heat until bottom is golden brown, about 2 minutes.
  • Flip and brush top with garlic butter.
  • Grill until golden brown on bottom.
  • Remove; cut each naan in half.

Snacks

Manage

Hummus and Vegetables

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 3
  • 3/4 c. Sabra Classic Hummus
  • 3 Mixed-Color Bell Peppers
  • 6 Large Carrots
  • 3 oz. Celery
  • Dip the vegetables in the hummus. Enjoy!
Manage

Collagen Packed Blueberry Gummies

Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Servings: 4
  • 2 c. Frozen Wild Blueberries
  • 8 Lemons, juiced
  • 1 c. Coconut Butter | Coconut Cream
  • 4 tbsp. Maple Syrup
  • 8 tbsp. Beef Gelatin
  • In a small saucepan over low heat, bring everything except the gelatin to a gentle boil.
  • Take off the heat and stir until the coconut is melted and well combined.
  • Put the warm blueberry mixture into a blender and add the gelatin powder. Process until completely smooth (will be fairly thick).
  • Pour the mixture into a glass dish (8x8”) lined on the bottom with parchment paper.
  • Refrigerate for 2 hours.
  • When set, gently tease out the contents onto a chopping board and cut into bite-sized pieces.
  • Store in the refrigerator for up to 5 days.
Manage

Hummus and Crackers

Prep time: 1 min
Cook time: 0 min
Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
Manage

Dark Chocolate-Covered Almonds

Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Servings: 4
  • 3/4 c. Dark Chocolate Chips (70%)
  • 3/2 c. Almonds
  • 1/4 tsp. Sea Salt
  • Line a baking sheet with parchment paper.
  • Place chocolate chips in a medium-sized microwave-safe bowl. Microwave in 30-second increments, stirring in between, until fully melted.
  • Add almonds to the bowl and toss to coat in melted chocolate.
  • Transfer almonds one-by-one to prepared baking sheet, leaving any excess chocolate in the bowl. Sprinkle lightly with sea salt.
  • Refrigerate until set, about 30 minutes. Enjoy 1/4 cup per serving. Store almonds for future snacking in an airtight container in the refrigerator for up to 2 weeks.


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Debug Logs
12/22/2024: Building feast with options Allergens=Dairy
12/22/2024: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.6455572289156626]
[Proteins, 45.46089619539839]
[Carbohydrates, 163.32509286952657]
[NetCarbohydrates, 174.11932529989917]
[Starch, 344.9318722395405]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 99.62077085064409]
[Calcium, 1.439729459155971]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267045117221855]
[Fluoride, 0.006798016370203376]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8984623587099707]
[Manganese, 0.004469240730648618]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5630369481355002]
[Potassium, 6.0475647134834105]
[Selenium, 0.00011141666587610366]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0026920328504608853]
[VitaminB2, 0.0024564784780733715]
[VitaminB3, 0.03564309468413313]
[VitaminB5, 0.011504884766435798]
[VitaminB6, 0.003125906705969087]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000986998408354328]
[VitaminB12, 5.599091553114515E-06]
[VitaminA, -0.0017303107237002736]
[VitaminC, 0.18805911074699694]
[NonProvitaminACarotenoids, 0.025818875122713077]
[AlphaCarotene, 0.026435490018043187]
[BetaCarotene, 0.02510585528117015]
[ProvitaminACarotenoids, 0.024319123076991116]
[Carotenoids, 0.02291577597748197]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017006729699703751]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.438837758502735E-05]
[VitaminD, 5.256295196087974E-05]
[VitaminE, 0.036965118643026144]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00022844992555302282]
[Zinc, 0.023942742456428766]
[Choline, 1.1065563834423602]
[Betaine, 1.3609814353713603]
[Histidine, 0.7474391104457756]
[Isoleucine, 0.5053935215411863]
[Leucine, -0.9759601221687887]
[Lysine, -0.056318292651027085]
[Phenylalanine, 0.42922662794263705]
[Methionine, 0.8583542170936113]
[Threonine, 0.5474591911364396]
[Tryptophan, 1.0503346610746072]
[Valine, 0.15632226541138752]
[Arginine, 0.18656447152292743]
[Glycine, 0.7249524186422871]
[Iron, 0.03442768244244262]
[Calories, 2411.043057111138]
[Fats, -1.7615241284224636]
[Sodium, 1.811097349735873]
[DietaryCholesterol, 1]
[Sugar, 28.865355790534075]
[MonounsaturatedFats, 43.345874206033585]
[Omega3, 60.29602934626586]
[Omega6, 58.645928901896475]
[PolyunsaturatedFats, 53.06858640693298]
[UnsaturatedFats, 88.36821534937476]
[SaturatedFats, 41.48782212284104]
[TransFats, 5.704294358282175]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.97889056224899]
[Proteins, 385.73867397317616]
[Carbohydrates, 435.5473150917488]
[NetCarbohydrates, 174.11932529989917]
[Starch, 344.9318722395405]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 99.62077085064409]
[Calcium, 1.439729459155971]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267045117221855]
[Fluoride, 0.027214683036870045]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8984623587099707]
[Manganese, 0.004469240730648618]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5630369481355002]
[Potassium, 6.0475647134834105]
[Selenium, 0.0010505833325427703]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0026920328504608853]
[VitaminB2, 0.0024564784780733715]
[VitaminB3, 0.03564309468413313]
[VitaminB5, 0.011504884766435798]
[VitaminB6, 0.003125906705969087]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000986998408354328]
[VitaminB12, 5.599091553114515E-06]
[VitaminA, 0.004530800387410838]
[VitaminC, 0.18805911074699694]
[NonProvitaminACarotenoids, 0.27081887512271313]
[AlphaCarotene, 0.27143549001804324]
[BetaCarotene, 0.27010585528117015]
[ProvitaminACarotenoids, 0.26931912307699113]
[Carotenoids, 0.267915775977482]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007961784081081488]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721661553628051]
[VitaminD, 0.0002703407297386575]
[VitaminE, 0.036965118643026144]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00022844992555302282]
[Zinc, 0.023942742456428766]
[Choline, 9.273223050109028]
[Betaine, 9.527648102038027]
[Histidine, 26.608550221556886]
[Isoleucine, 26.366504632652294]
[Leucine, 24.885150988942325]
[Lysine, 25.804792818460083]
[Phenylalanine, 26.290337739053747]
[Methionine, 26.71946532820472]
[Threonine, 26.40857030224755]
[Tryptophan, 26.911445772185715]
[Valine, 26.0174333765225]
[Arginine, 26.047675582634035]
[Glycine, 26.5860635297534]
[Iron, 0.10792768244244262]
[Calories, 2955.487501555582]
[Fats, 88.97921661231825]
[Sodium, 3.9888751275136514]
[DietaryCholesterol, 1]
[Sugar, 110.53202245720075]
[MonounsaturatedFats, 43.345874206033585]
[Omega3, 60.29602934626586]
[Omega6, 58.645928901896475]
[PolyunsaturatedFats, 53.06858640693298]
[UnsaturatedFats, 88.36821534937476]
[SaturatedFats, 41.48782212284104]
[TransFats, 5.704294358282175]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.703780120481927]
[Proteins, 63.64525467355774]
[Carbohydrates, 228.6551300173372]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.009517222918284725]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.00015598333222654513]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, -0.0024224350131803827]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.03614642517179831]
[AlphaCarotene, 0.03700968602526046]
[BetaCarotene, 0.035148197393638204]
[ProvitaminACarotenoids, 0.03404677230778756]
[Carotenoids, 0.03208208636847475]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002380942157958525]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.614372861903828E-05]
[VitaminD, 7.358813274523162E-05]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 1.5491789368193043]
[Betaine, 1.9053740095199043]
[Histidine, 1.0464147546240858]
[Isoleucine, 0.7075509301576608]
[Leucine, -1.366344171036304]
[Lysine, -0.0788456097114379]
[Phenylalanine, 0.6009172791196918]
[Methionine, 1.2016959039310557]
[Threonine, 0.7664428675910153]
[Tryptophan, 1.4704685255044498]
[Valine, 0.21885117157594253]
[Arginine, 0.26119026013209834]
[Glycine, 1.0149333860992018]
[Iron, 0.04819875541941966]
[Calories, 3375.4602799555923]
[Fats, -2.466133779791449]
[Sodium, 2.535536289630222]
[DietaryCholesterol, 1]
[Sugar, 40.4114981067477]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.17044678714858]
[Proteins, 540.0341435624465]
[Carbohydrates, 609.7662411284483]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.03810055625161806]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.0014708166655598783]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, 0.006343120542375172]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.3791464251717983]
[AlphaCarotene, 0.3800096860252605]
[BetaCarotene, 0.3781481973936382]
[ProvitaminACarotenoids, 0.37704677230778755]
[Carotenoids, 0.37508208636847473]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011146497713514081]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038103261750792707]
[VitaminD, 0.00037847702163412044]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 12.982512270152638]
[Betaine, 13.338707342853237]
[Histidine, 37.25197031017964]
[Isoleucine, 36.91310648571321]
[Leucine, 34.839211384519245]
[Lysine, 36.12670994584411]
[Phenylalanine, 36.80647283467524]
[Methionine, 37.40725145948661]
[Threonine, 36.971998423146566]
[Tryptophan, 37.67602408106]
[Valine, 36.4244067271315]
[Arginine, 36.466745815687645]
[Glycine, 37.22048894165476]
[Iron, 0.15109875541941964]
[Calories, 4137.682502177815]
[Fats, 124.57090325724553]
[Sodium, 5.584425178519111]
[DietaryCholesterol, 1]
[Sugar, 154.74483144008104]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.703780120481927]
[Proteins, 63.64525467355774]
[Carbohydrates, 228.6551300173372]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.009517222918284725]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.00015598333222654513]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, -0.0024224350131803827]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.03614642517179831]
[AlphaCarotene, 0.03700968602526046]
[BetaCarotene, 0.035148197393638204]
[ProvitaminACarotenoids, 0.03404677230778756]
[Carotenoids, 0.03208208636847475]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002380942157958525]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.614372861903828E-05]
[VitaminD, 7.358813274523162E-05]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 1.5491789368193043]
[Betaine, 1.9053740095199043]
[Histidine, 1.0464147546240858]
[Isoleucine, 0.7075509301576608]
[Leucine, -1.366344171036304]
[Lysine, -0.0788456097114379]
[Phenylalanine, 0.6009172791196918]
[Methionine, 1.2016959039310557]
[Threonine, 0.7664428675910153]
[Tryptophan, 1.4704685255044498]
[Valine, 0.21885117157594253]
[Arginine, 0.26119026013209834]
[Glycine, 1.0149333860992018]
[Iron, 0.04819875541941966]
[Calories, 3375.4602799555923]
[Fats, -2.466133779791449]
[Sodium, 2.535536289630222]
[DietaryCholesterol, 1]
[Sugar, 40.4114981067477]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.17044678714858]
[Proteins, 540.0341435624465]
[Carbohydrates, 609.7662411284483]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.03810055625161806]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.0014708166655598783]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, 0.006343120542375172]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.3791464251717983]
[AlphaCarotene, 0.3800096860252605]
[BetaCarotene, 0.3781481973936382]
[ProvitaminACarotenoids, 0.37704677230778755]
[Carotenoids, 0.37508208636847473]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011146497713514081]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038103261750792707]
[VitaminD, 0.00037847702163412044]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 12.982512270152638]
[Betaine, 13.338707342853237]
[Histidine, 37.25197031017964]
[Isoleucine, 36.91310648571321]
[Leucine, 34.839211384519245]
[Lysine, 36.12670994584411]
[Phenylalanine, 36.80647283467524]
[Methionine, 37.40725145948661]
[Threonine, 36.971998423146566]
[Tryptophan, 37.67602408106]
[Valine, 36.4244067271315]
[Arginine, 36.466745815687645]
[Glycine, 37.22048894165476]
[Iron, 0.15109875541941964]
[Calories, 4137.682502177815]
[Fats, 124.57090325724553]
[Sodium, 5.584425178519111]
[DietaryCholesterol, 1]
[Sugar, 154.74483144008104]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.11644578313253]
[Proteins, 36.368716956318714]
[Carbohydrates, 130.66007429562126]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.005438413096162701]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 8.913333270088293E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, -0.001384248578960219]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.020655100098170464]
[AlphaCarotene, 0.021148392014434553]
[BetaCarotene, 0.02008468422493612]
[ProvitaminACarotenoids, 0.019455298461592895]
[Carotenoids, 0.018332620781985574]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013605383759763001]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.351070206802188E-05]
[VitaminD, 4.2050361568703796E-05]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 0.8852451067538882]
[Betaine, 1.0887851482970883]
[Histidine, 0.5979512883566205]
[Isoleucine, 0.40431481723294904]
[Leucine, -0.7807680977350309]
[Lysine, -0.04505463412082167]
[Phenylalanine, 0.34338130235410963]
[Methionine, 0.6866833736748891]
[Threonine, 0.4379673529091517]
[Tryptophan, 0.8402677288596857]
[Valine, 0.12505781232911004]
[Arginine, 0.14925157721834195]
[Glycine, 0.5799619349138296]
[Iron, 0.027542145953954093]
[Calories, 1928.8344456889101]
[Fats, -1.409219302737971]
[Sodium, 1.4488778797886985]
[DietaryCholesterol, 1]
[Sugar, 23.092284632427262]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.38311244979919]
[Proteins, 308.5909391785409]
[Carbohydrates, 348.43785207339903]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.021771746429496038]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 0.0008404666660342162]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, 0.0036246403099286706]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.2166551000981705]
[AlphaCarotene, 0.2171483920144346]
[BetaCarotene, 0.21608468422493612]
[ProvitaminACarotenoids, 0.21545529846159292]
[Carotenoids, 0.2143326207819856]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00636942726486519]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021773292429024405]
[VitaminD, 0.000216272583790926]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 7.418578440087222]
[Betaine, 7.622118481630422]
[Histidine, 21.28684017724551]
[Isoleucine, 21.093203706121837]
[Leucine, 19.90812079115386]
[Lysine, 20.643834254768066]
[Phenylalanine, 21.032270191242997]
[Methionine, 21.375572262563775]
[Threonine, 21.12685624179804]
[Tryptophan, 21.529156617748573]
[Valine, 20.813946701218]
[Arginine, 20.83814046610723]
[Glycine, 21.26885082380272]
[Iron, 0.08634214595395409]
[Calories, 2364.3900012444656]
[Fats, 71.1833732898546]
[Sodium, 3.191100102010921]
[DietaryCholesterol, 1]
[Sugar, 88.42561796576061]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.11644578313253]
[Proteins, 36.368716956318714]
[Carbohydrates, 130.66007429562126]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.005438413096162701]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 8.913333270088293E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, -0.001384248578960219]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.020655100098170464]
[AlphaCarotene, 0.021148392014434553]
[BetaCarotene, 0.02008468422493612]
[ProvitaminACarotenoids, 0.019455298461592895]
[Carotenoids, 0.018332620781985574]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013605383759763001]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.351070206802188E-05]
[VitaminD, 4.2050361568703796E-05]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 0.8852451067538882]
[Betaine, 1.0887851482970883]
[Histidine, 0.5979512883566205]
[Isoleucine, 0.40431481723294904]
[Leucine, -0.7807680977350309]
[Lysine, -0.04505463412082167]
[Phenylalanine, 0.34338130235410963]
[Methionine, 0.6866833736748891]
[Threonine, 0.4379673529091517]
[Tryptophan, 0.8402677288596857]
[Valine, 0.12505781232911004]
[Arginine, 0.14925157721834195]
[Glycine, 0.5799619349138296]
[Iron, 0.027542145953954093]
[Calories, 1928.8344456889101]
[Fats, -1.409219302737971]
[Sodium, 1.4488778797886985]
[DietaryCholesterol, 1]
[Sugar, 23.092284632427262]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.38311244979919]
[Proteins, 308.5909391785409]
[Carbohydrates, 348.43785207339903]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.021771746429496038]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 0.0008404666660342162]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, 0.0036246403099286706]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.2166551000981705]
[AlphaCarotene, 0.2171483920144346]
[BetaCarotene, 0.21608468422493612]
[ProvitaminACarotenoids, 0.21545529846159292]
[Carotenoids, 0.2143326207819856]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00636942726486519]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021773292429024405]
[VitaminD, 0.000216272583790926]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 7.418578440087222]
[Betaine, 7.622118481630422]
[Histidine, 21.28684017724551]
[Isoleucine, 21.093203706121837]
[Leucine, 19.90812079115386]
[Lysine, 20.643834254768066]
[Phenylalanine, 21.032270191242997]
[Methionine, 21.375572262563775]
[Threonine, 21.12685624179804]
[Tryptophan, 21.529156617748573]
[Valine, 20.813946701218]
[Arginine, 20.83814046610723]
[Glycine, 21.26885082380272]
[Iron, 0.08634214595395409]
[Calories, 2364.3900012444656]
[Fats, 71.1833732898546]
[Sodium, 3.191100102010921]
[DietaryCholesterol, 1]
[Sugar, 88.42561796576061]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]