Debug Logs
12/22/2024: Building feast with options Allergens=Dairy
12/22/2024: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.6455572289156626]
[Proteins, 45.46089619539839]
[Carbohydrates, 163.32509286952657]
[NetCarbohydrates, 174.11932529989917]
[Starch, 344.9318722395405]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 99.62077085064409]
[Calcium, 1.439729459155971]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267045117221855]
[Fluoride, 0.006798016370203376]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8984623587099707]
[Manganese, 0.004469240730648618]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5630369481355002]
[Potassium, 6.0475647134834105]
[Selenium, 0.00011141666587610366]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0026920328504608853]
[VitaminB2, 0.0024564784780733715]
[VitaminB3, 0.03564309468413313]
[VitaminB5, 0.011504884766435798]
[VitaminB6, 0.003125906705969087]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000986998408354328]
[VitaminB12, 5.599091553114515E-06]
[VitaminA, -0.0017303107237002736]
[VitaminC, 0.18805911074699694]
[NonProvitaminACarotenoids, 0.025818875122713077]
[AlphaCarotene, 0.026435490018043187]
[BetaCarotene, 0.02510585528117015]
[ProvitaminACarotenoids, 0.024319123076991116]
[Carotenoids, 0.02291577597748197]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017006729699703751]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.438837758502735E-05]
[VitaminD, 5.256295196087974E-05]
[VitaminE, 0.036965118643026144]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00022844992555302282]
[Zinc, 0.023942742456428766]
[Choline, 1.1065563834423602]
[Betaine, 1.3609814353713603]
[Histidine, 0.7474391104457756]
[Isoleucine, 0.5053935215411863]
[Leucine, -0.9759601221687887]
[Lysine, -0.056318292651027085]
[Phenylalanine, 0.42922662794263705]
[Methionine, 0.8583542170936113]
[Threonine, 0.5474591911364396]
[Tryptophan, 1.0503346610746072]
[Valine, 0.15632226541138752]
[Arginine, 0.18656447152292743]
[Glycine, 0.7249524186422871]
[Iron, 0.03442768244244262]
[Calories, 2411.043057111138]
[Fats, -1.7615241284224636]
[Sodium, 1.811097349735873]
[DietaryCholesterol, 1]
[Sugar, 28.865355790534075]
[MonounsaturatedFats, 43.345874206033585]
[Omega3, 60.29602934626586]
[Omega6, 58.645928901896475]
[PolyunsaturatedFats, 53.06858640693298]
[UnsaturatedFats, 88.36821534937476]
[SaturatedFats, 41.48782212284104]
[TransFats, 5.704294358282175]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.97889056224899]
[Proteins, 385.73867397317616]
[Carbohydrates, 435.5473150917488]
[NetCarbohydrates, 174.11932529989917]
[Starch, 344.9318722395405]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 99.62077085064409]
[Calcium, 1.439729459155971]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267045117221855]
[Fluoride, 0.027214683036870045]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8984623587099707]
[Manganese, 0.004469240730648618]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5630369481355002]
[Potassium, 6.0475647134834105]
[Selenium, 0.0010505833325427703]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0026920328504608853]
[VitaminB2, 0.0024564784780733715]
[VitaminB3, 0.03564309468413313]
[VitaminB5, 0.011504884766435798]
[VitaminB6, 0.003125906705969087]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000986998408354328]
[VitaminB12, 5.599091553114515E-06]
[VitaminA, 0.004530800387410838]
[VitaminC, 0.18805911074699694]
[NonProvitaminACarotenoids, 0.27081887512271313]
[AlphaCarotene, 0.27143549001804324]
[BetaCarotene, 0.27010585528117015]
[ProvitaminACarotenoids, 0.26931912307699113]
[Carotenoids, 0.267915775977482]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007961784081081488]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721661553628051]
[VitaminD, 0.0002703407297386575]
[VitaminE, 0.036965118643026144]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00022844992555302282]
[Zinc, 0.023942742456428766]
[Choline, 9.273223050109028]
[Betaine, 9.527648102038027]
[Histidine, 26.608550221556886]
[Isoleucine, 26.366504632652294]
[Leucine, 24.885150988942325]
[Lysine, 25.804792818460083]
[Phenylalanine, 26.290337739053747]
[Methionine, 26.71946532820472]
[Threonine, 26.40857030224755]
[Tryptophan, 26.911445772185715]
[Valine, 26.0174333765225]
[Arginine, 26.047675582634035]
[Glycine, 26.5860635297534]
[Iron, 0.10792768244244262]
[Calories, 2955.487501555582]
[Fats, 88.97921661231825]
[Sodium, 3.9888751275136514]
[DietaryCholesterol, 1]
[Sugar, 110.53202245720075]
[MonounsaturatedFats, 43.345874206033585]
[Omega3, 60.29602934626586]
[Omega6, 58.645928901896475]
[PolyunsaturatedFats, 53.06858640693298]
[UnsaturatedFats, 88.36821534937476]
[SaturatedFats, 41.48782212284104]
[TransFats, 5.704294358282175]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.703780120481927]
[Proteins, 63.64525467355774]
[Carbohydrates, 228.6551300173372]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.009517222918284725]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.00015598333222654513]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, -0.0024224350131803827]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.03614642517179831]
[AlphaCarotene, 0.03700968602526046]
[BetaCarotene, 0.035148197393638204]
[ProvitaminACarotenoids, 0.03404677230778756]
[Carotenoids, 0.03208208636847475]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002380942157958525]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.614372861903828E-05]
[VitaminD, 7.358813274523162E-05]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 1.5491789368193043]
[Betaine, 1.9053740095199043]
[Histidine, 1.0464147546240858]
[Isoleucine, 0.7075509301576608]
[Leucine, -1.366344171036304]
[Lysine, -0.0788456097114379]
[Phenylalanine, 0.6009172791196918]
[Methionine, 1.2016959039310557]
[Threonine, 0.7664428675910153]
[Tryptophan, 1.4704685255044498]
[Valine, 0.21885117157594253]
[Arginine, 0.26119026013209834]
[Glycine, 1.0149333860992018]
[Iron, 0.04819875541941966]
[Calories, 3375.4602799555923]
[Fats, -2.466133779791449]
[Sodium, 2.535536289630222]
[DietaryCholesterol, 1]
[Sugar, 40.4114981067477]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.17044678714858]
[Proteins, 540.0341435624465]
[Carbohydrates, 609.7662411284483]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.03810055625161806]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.0014708166655598783]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, 0.006343120542375172]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.3791464251717983]
[AlphaCarotene, 0.3800096860252605]
[BetaCarotene, 0.3781481973936382]
[ProvitaminACarotenoids, 0.37704677230778755]
[Carotenoids, 0.37508208636847473]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011146497713514081]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038103261750792707]
[VitaminD, 0.00037847702163412044]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 12.982512270152638]
[Betaine, 13.338707342853237]
[Histidine, 37.25197031017964]
[Isoleucine, 36.91310648571321]
[Leucine, 34.839211384519245]
[Lysine, 36.12670994584411]
[Phenylalanine, 36.80647283467524]
[Methionine, 37.40725145948661]
[Threonine, 36.971998423146566]
[Tryptophan, 37.67602408106]
[Valine, 36.4244067271315]
[Arginine, 36.466745815687645]
[Glycine, 37.22048894165476]
[Iron, 0.15109875541941964]
[Calories, 4137.682502177815]
[Fats, 124.57090325724553]
[Sodium, 5.584425178519111]
[DietaryCholesterol, 1]
[Sugar, 154.74483144008104]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.703780120481927]
[Proteins, 63.64525467355774]
[Carbohydrates, 228.6551300173372]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.009517222918284725]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.00015598333222654513]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, -0.0024224350131803827]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.03614642517179831]
[AlphaCarotene, 0.03700968602526046]
[BetaCarotene, 0.035148197393638204]
[ProvitaminACarotenoids, 0.03404677230778756]
[Carotenoids, 0.03208208636847475]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002380942157958525]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.614372861903828E-05]
[VitaminD, 7.358813274523162E-05]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 1.5491789368193043]
[Betaine, 1.9053740095199043]
[Histidine, 1.0464147546240858]
[Isoleucine, 0.7075509301576608]
[Leucine, -1.366344171036304]
[Lysine, -0.0788456097114379]
[Phenylalanine, 0.6009172791196918]
[Methionine, 1.2016959039310557]
[Threonine, 0.7664428675910153]
[Tryptophan, 1.4704685255044498]
[Valine, 0.21885117157594253]
[Arginine, 0.26119026013209834]
[Glycine, 1.0149333860992018]
[Iron, 0.04819875541941966]
[Calories, 3375.4602799555923]
[Fats, -2.466133779791449]
[Sodium, 2.535536289630222]
[DietaryCholesterol, 1]
[Sugar, 40.4114981067477]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.17044678714858]
[Proteins, 540.0341435624465]
[Carbohydrates, 609.7662411284483]
[NetCarbohydrates, 243.76705541985882]
[Starch, 482.90462113535665]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 139.4690791909017]
[Calcium, 2.015621242818359]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973863164110593]
[Fluoride, 0.03810055625161806]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.257847302193959]
[Manganese, 0.006256937022908065]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1882517273897]
[Potassium, 8.466590598876774]
[Selenium, 0.0014708166655598783]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003768845990645239]
[VitaminB2, 0.00343906986930272]
[VitaminB3, 0.04990033255778638]
[VitaminB5, 0.016106838673010118]
[VitaminB6, 0.004376269388356721]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001381797771696059]
[VitaminB12, 7.83872817436032E-06]
[VitaminA, 0.006343120542375172]
[VitaminC, 0.2632827550457957]
[NonProvitaminACarotenoids, 0.3791464251717983]
[AlphaCarotene, 0.3800096860252605]
[BetaCarotene, 0.3781481973936382]
[ProvitaminACarotenoids, 0.37704677230778755]
[Carotenoids, 0.37508208636847473]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011146497713514081]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038103261750792707]
[VitaminD, 0.00037847702163412044]
[VitaminE, 0.0517511661002366]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198298957742319]
[Zinc, 0.03351983943900027]
[Choline, 12.982512270152638]
[Betaine, 13.338707342853237]
[Histidine, 37.25197031017964]
[Isoleucine, 36.91310648571321]
[Leucine, 34.839211384519245]
[Lysine, 36.12670994584411]
[Phenylalanine, 36.80647283467524]
[Methionine, 37.40725145948661]
[Threonine, 36.971998423146566]
[Tryptophan, 37.67602408106]
[Valine, 36.4244067271315]
[Arginine, 36.466745815687645]
[Glycine, 37.22048894165476]
[Iron, 0.15109875541941964]
[Calories, 4137.682502177815]
[Fats, 124.57090325724553]
[Sodium, 5.584425178519111]
[DietaryCholesterol, 1]
[Sugar, 154.74483144008104]
[MonounsaturatedFats, 60.68422388844701]
[Omega3, 84.41444108477219]
[Omega6, 82.10430046265506]
[PolyunsaturatedFats, 74.29602096970616]
[UnsaturatedFats, 123.71550148912466]
[SaturatedFats, 58.082950971977446]
[TransFats, 7.986012101595043]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.11644578313253]
[Proteins, 36.368716956318714]
[Carbohydrates, 130.66007429562126]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.005438413096162701]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 8.913333270088293E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, -0.001384248578960219]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.020655100098170464]
[AlphaCarotene, 0.021148392014434553]
[BetaCarotene, 0.02008468422493612]
[ProvitaminACarotenoids, 0.019455298461592895]
[Carotenoids, 0.018332620781985574]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013605383759763001]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.351070206802188E-05]
[VitaminD, 4.2050361568703796E-05]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 0.8852451067538882]
[Betaine, 1.0887851482970883]
[Histidine, 0.5979512883566205]
[Isoleucine, 0.40431481723294904]
[Leucine, -0.7807680977350309]
[Lysine, -0.04505463412082167]
[Phenylalanine, 0.34338130235410963]
[Methionine, 0.6866833736748891]
[Threonine, 0.4379673529091517]
[Tryptophan, 0.8402677288596857]
[Valine, 0.12505781232911004]
[Arginine, 0.14925157721834195]
[Glycine, 0.5799619349138296]
[Iron, 0.027542145953954093]
[Calories, 1928.8344456889101]
[Fats, -1.409219302737971]
[Sodium, 1.4488778797886985]
[DietaryCholesterol, 1]
[Sugar, 23.092284632427262]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.38311244979919]
[Proteins, 308.5909391785409]
[Carbohydrates, 348.43785207339903]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.021771746429496038]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 0.0008404666660342162]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, 0.0036246403099286706]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.2166551000981705]
[AlphaCarotene, 0.2171483920144346]
[BetaCarotene, 0.21608468422493612]
[ProvitaminACarotenoids, 0.21545529846159292]
[Carotenoids, 0.2143326207819856]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00636942726486519]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021773292429024405]
[VitaminD, 0.000216272583790926]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 7.418578440087222]
[Betaine, 7.622118481630422]
[Histidine, 21.28684017724551]
[Isoleucine, 21.093203706121837]
[Leucine, 19.90812079115386]
[Lysine, 20.643834254768066]
[Phenylalanine, 21.032270191242997]
[Methionine, 21.375572262563775]
[Threonine, 21.12685624179804]
[Tryptophan, 21.529156617748573]
[Valine, 20.813946701218]
[Arginine, 20.83814046610723]
[Glycine, 21.26885082380272]
[Iron, 0.08634214595395409]
[Calories, 2364.3900012444656]
[Fats, 71.1833732898546]
[Sodium, 3.191100102010921]
[DietaryCholesterol, 1]
[Sugar, 88.42561796576061]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.11644578313253]
[Proteins, 36.368716956318714]
[Carbohydrates, 130.66007429562126]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.005438413096162701]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 8.913333270088293E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, -0.001384248578960219]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.020655100098170464]
[AlphaCarotene, 0.021148392014434553]
[BetaCarotene, 0.02008468422493612]
[ProvitaminACarotenoids, 0.019455298461592895]
[Carotenoids, 0.018332620781985574]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013605383759763001]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.351070206802188E-05]
[VitaminD, 4.2050361568703796E-05]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 0.8852451067538882]
[Betaine, 1.0887851482970883]
[Histidine, 0.5979512883566205]
[Isoleucine, 0.40431481723294904]
[Leucine, -0.7807680977350309]
[Lysine, -0.04505463412082167]
[Phenylalanine, 0.34338130235410963]
[Methionine, 0.6866833736748891]
[Threonine, 0.4379673529091517]
[Tryptophan, 0.8402677288596857]
[Valine, 0.12505781232911004]
[Arginine, 0.14925157721834195]
[Glycine, 0.5799619349138296]
[Iron, 0.027542145953954093]
[Calories, 1928.8344456889101]
[Fats, -1.409219302737971]
[Sodium, 1.4488778797886985]
[DietaryCholesterol, 1]
[Sugar, 23.092284632427262]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.38311244979919]
[Proteins, 308.5909391785409]
[Carbohydrates, 348.43785207339903]
[NetCarbohydrates, 139.29546023991935]
[Starch, 275.9454977916324]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 79.69661668051526]
[Calcium, 1.1517835673247767]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413636093777483]
[Fluoride, 0.021771746429496038]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7187698869679766]
[Manganese, 0.003575392584518895]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2504295585084002]
[Potassium, 4.838051770786729]
[Selenium, 0.0008404666660342162]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021536262803687083]
[VitaminB2, 0.001965182782458697]
[VitaminB3, 0.028514475747306502]
[VitaminB5, 0.00920390781314864]
[VitaminB6, 0.0025007253647752695]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007895987266834623]
[VitaminB12, 4.479273242491612E-06]
[VitaminA, 0.0036246403099286706]
[VitaminC, 0.15044728859759754]
[NonProvitaminACarotenoids, 0.2166551000981705]
[AlphaCarotene, 0.2171483920144346]
[BetaCarotene, 0.21608468422493612]
[ProvitaminACarotenoids, 0.21545529846159292]
[Carotenoids, 0.2143326207819856]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00636942726486519]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021773292429024405]
[VitaminD, 0.000216272583790926]
[VitaminE, 0.029572094914420914]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018275994044241825]
[Zinc, 0.019154193965143014]
[Choline, 7.418578440087222]
[Betaine, 7.622118481630422]
[Histidine, 21.28684017724551]
[Isoleucine, 21.093203706121837]
[Leucine, 19.90812079115386]
[Lysine, 20.643834254768066]
[Phenylalanine, 21.032270191242997]
[Methionine, 21.375572262563775]
[Threonine, 21.12685624179804]
[Tryptophan, 21.529156617748573]
[Valine, 20.813946701218]
[Arginine, 20.83814046610723]
[Glycine, 21.26885082380272]
[Iron, 0.08634214595395409]
[Calories, 2364.3900012444656]
[Fats, 71.1833732898546]
[Sodium, 3.191100102010921]
[DietaryCholesterol, 1]
[Sugar, 88.42561796576061]
[MonounsaturatedFats, 34.67669936482687]
[Omega3, 48.236823477012685]
[Omega6, 46.91674312151718]
[PolyunsaturatedFats, 42.45486912554638]
[UnsaturatedFats, 70.69457227949982]
[SaturatedFats, 33.19025769827283]
[TransFats, 4.56343548662574]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]