Egg & Mango Chutney Flatbreads, Turkey Breakfast Sausage, Hot Oatmeal, Pan Roasted Vegetables , Hefty Veggie Wrap, Greek Salmon, Adobo, Naked Salad Tunisienne, Rice, Honey Glazed Chicken, Dal, Caveman Roasted Turkey Legs, Peppered Tofu Scramble, Chips and Salsa, Shelled Pistachios, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 26 October 2025

Weekly Meal Plan

Shopping List

Prep

Pan Roasted Vegetables 🌐

Total time: 45 min
Servings: 2 c.
Equipment: Oven
  • 1/2 c. Fresh Zucchini, diced
  • 12 Cherry Tomatoes
  • 1/2 c. Red Bell Peppers, diced
  • 1/2 c. Red Onions, diced
  • 1/2 c. Orange Sweet Potatoes, diced
  • 2 tbsp. Olive Oil
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400F. Line a sheet pan with parchment paper.
  • In a large bowl, combine the zucchini, tomatoes, bell pepper, onion, and sweet potato. Add the olive oil and season with salt and pepper. Stir or toss to mix evenly.
  • Spread the vegetables out on the lines sheet pan. Roast them in the oven for 12 minutes, flip them over, and continue roasting for 15-20 minutes longer, until they're tender.

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1 c. Water
  • Cook the rice according to package instructions. Store in the refrigerator.

Breakfast

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. Self-Rising Flour, plus extra for dusting
  • 6 tbsp. Regular Yogurt
  • 2 tbsp. Mango Chutney
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

Hefty Veggie Wrap🌐

Total time: 5 min
Servings: 2
  • 1 c. Pan Roasted Vegetables
  • 2 12" Whole-Wheat Tortillas
  • 2 tbsp. Sabra Classic Hummus
  • 1 c. Fresh Baby Spinach
  • Spread the hummus evenly on each tortilla.
  • Put the vegetables in the center of each tortilla and top with the spinach.
  • Roll the bottom of each tortilla up over the vegetables, then fold the sides into the center.
  • Pull back on each rolled tortilla to tighten it, then roll forward to finish the wrap.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Adobo🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 125 min
Servings: 8
  • 3 lb. Dark Meat Chicken | Bonesless Pork Ribs
  • 1 c. Coconut Aminos
  • 1 c. Apple Cider Vinegar
  • 1/4 c. Coconut Sugar
  • 1 tsp. Ginger
  • 6 Garlic Cloves
  • 2 Bay Leaves
  • Add all ingredients to a slow cooker, and cook on low for 6-8 hours.
  • Alternatively, add all ingredients to a pot, ensuring the liquid just coveres the meat, and cook on the stove top over medium heat for 1½ - 2 hours. stirring occasionally. If the liquid does not cover the meat, increase the amount of coconut aminos and apple cider vinegar in a 1:1 ratio until the meat is covered.
  • Serve with white or brown rice, quinoa, or cauliflower rice. Alternatively, you can serve over sautéed greens.

Naked Salad Tunisienne🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 18 min
Servings: 4
  • 1 Small Red Onions
  • 2 Fresh Plum Tomatoes
  • 1 Green Apples
  • 1 English Cucumbers
  • 1 oz. Fresh Mint Leaves
  • Peel the onion, quarter and seed the tomatoes, core the apple and trim the cucumber, then take care to very finely dice everything.
  • Pick the baby mint leaves and reserve for garnish, then very finely chop the rest, discarding the stems.
  • Dress everything with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, then season to perfection with sea salt and black pepper and scatter over the reserved mint leaves. Great served with warm flatbreads.

Dinner

Honey Glazed Chicken🌐

Total time: 30 min
Servings: 2
  • 1 c. Rice, to serve
  • 2 Boneless Skinless Chicken Breasts
  • 1/4 c. Honey
  • 2 tbsp. Soy Sauce
  • 3/2 tsp. Olive Oil
  • 1/8 tsp. Crushed Red Pepper Flakes
  • 2 tbsp. Green Onions, sliced, to serve
  • Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.
  • Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.
  • Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
  • Serve hot on steamed rice and garnished with sliced green onions.

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 2 tbsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25 to 30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Caveman Roasted Turkey Legs🌐

You can substitute chicken legs for the turkey legs, but cut total cooking time down by about 15 minutes.
Total time: 65 min
Servings: 2
Equipment: Oven
  • 1 tsp. Light Brown Sugar
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Smoked Paprika
  • 1 tsp. Salt & Black Pepper
  • 2 Turkey Drumsticks
  • 2 tsp. Olive Oil
  • Preheat the oven to 375°F.
  • In a small bowl, stir together the brown sugar, garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Season the turkey drumsticks generously with the seasoning blend. Use the oil to lightly coat a small roasting pan. Put the drumsticks in the pan, making sure they aren't touching, and roast them for 30 minutes.
  • Flip the turkey legs and roast them for another 30 minutes, or until a thermometer inserted into the thickest part of the meat registers 170°F.

Sides

Peppered Tofu Scramble🌐

Total time: 15 min
Servings: 2
  • 1 tbsp. Canola Oil
  • 1/4 c. Onions, diced
  • 1/4 c. Green Bell Peppers, diced
  • 1/4 c. Red Bell Peppers, diced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Silken Tofu
  • Warm a medium nonstick skillet over medium heat. Add the oil, onion, and bell peppers and season with salt and black pepper. Cook the mixture for about 5 minutes, or until the peppers soften, and the onions start to turn translucent.
  • Add the tofu, break it up with a spoon, and cook for 3 to 4 minutes, until the tofu is hot. Serve.

Chips and Salsa🌐

Total time: 0 min
Servings: 3
  • 3 oz. Yellow Corn Tortilla Chips
  • 3/4 c. Salsa
  • Eat chips with salsa.

Snacks

Shelled Pistachios🌐

Total time: 5 min
Servings: 2
  • 2 oz. Shelled Pistachios
  • Unshell the pistachios. Eat the pistachios. Enjoy the pistachios.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Debug Logs 
10/26/2025: Building feast with options Allergens=None
10/26/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5703614457831325]
[Proteins, 25.652922203139735]
[Carbohydrates, 145.45312498197703]
[NetCarbohydrates, 116.63142765198089]
[Starch, 206.5399019037189]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 58.68534578428096]
[Calcium, 0.8249892545623484]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330980640878995]
[Fluoride, 0.003978589955869992]
[Iodine, 0.000238875]
[Magnesium, 0.513319525074511]
[Manganese, 0.002323468222772184]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9446770674767884]
[Potassium, 3.3617906723785937]
[Selenium, 7.319513654172848E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.001663451362468628]
[VitaminB2, 0.0014909182299385076]
[VitaminB3, 0.021128794631909878]
[VitaminB5, 0.006799250947720931]
[VitaminB6, 0.0017967008203322692]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005561939414623474]
[VitaminB12, 3.4270481927710845E-06]
[VitaminA, -0.0030358479528469155]
[VitaminC, 0.09963816446378168]
[NonProvitaminACarotenoids, 0.015830020048546025]
[AlphaCarotene, 0.015087101285689047]
[BetaCarotene, 0.013692099837443945]
[ProvitaminACarotenoids, 0.01218764369341411]
[Carotenoids, 0.01142610631224125]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.001024734638554217]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.182343373493976E-05]
[VitaminD, 3.0710499639362045E-05]
[VitaminE, 0.020778937837493565]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010770126746841213]
[Zinc, 0.014411766323367275]
[Choline, 0.6687997249364058]
[Betaine, 0.7962011912300365]
[Histidine, 0.5828343373493976]
[Isoleucine, 0.44399596570732225]
[Leucine, -0.22141517887099116]
[Lysine, 0.18895982112900897]
[Phenylalanine, 0.43331338898686395]
[Methionine, 0.6032018072289157]
[Threonine, 0.4617068090808163]
[Tryptophan, 0.6997259036144579]
[Valine, 0.3122173578033062]
[Arginine, 0.2940441584784064]
[Glycine, 0.5212053096105351]
[Iron, 0.018970590479362382]
[Calories, 1533.758661156938]
[Fats, -7.537382428757095]
[Sodium, 1.1849448439775396]
[Sugar, 19.440280013731268]
[MonounsaturatedFats, 23.77377876382686]
[Omega3, 35.16396117804552]
[Omega6, 33.569985274431055]
[PolyunsaturatedFats, 29.149285657330257]
[UnsaturatedFats, 46.30168491155239]
[SaturatedFats, 23.60330769397397]
[TransFats, 3.455710666019763]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79036144578314]
[Proteins, 224.71542220313972]
[Carbohydrates, 304.7031249819771]
[NetCarbohydrates, 116.63142765198089]
[Starch, 206.5399019037189]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 58.68534578428096]
[Calcium, 0.8249892545623484]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330980640878995]
[Fluoride, 0.015922339955869995]
[Iodine, 0.000238875]
[Magnesium, 0.513319525074511]
[Manganese, 0.002323468222772184]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9446770674767884]
[Potassium, 3.3617906723785937]
[Selenium, 0.0006226076365417285]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.001663451362468628]
[VitaminB2, 0.0014909182299385076]
[VitaminB3, 0.021128794631909878]
[VitaminB5, 0.006799250947720931]
[VitaminB6, 0.0017967008203322692]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005561939414623474]
[VitaminB12, 3.4270481927710845E-06]
[VitaminA, 0.0006269020471530855]
[VitaminC, 0.09963816446378168]
[NonProvitaminACarotenoids, 0.15915502004854606]
[AlphaCarotene, 0.15841210128568908]
[BetaCarotene, 0.15701709983744397]
[ProvitaminACarotenoids, 0.15551264369341414]
[Carotenoids, 0.15475110631224126]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004687484638554218]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015922343373493976]
[VitaminD, 0.00015811049963936204]
[VitaminE, 0.020778937837493565]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010770126746841213]
[Zinc, 0.014411766323367275]
[Choline, 5.446299724936407]
[Betaine, 5.573701191230037]
[Histidine, 15.711584337349397]
[Isoleucine, 15.572745965707322]
[Leucine, 14.90733482112901]
[Lysine, 15.31770982112901]
[Phenylalanine, 15.562063388986864]
[Methionine, 15.731951807228917]
[Threonine, 15.590456809080818]
[Tryptophan, 15.828475903614459]
[Valine, 15.440967357803308]
[Arginine, 15.422794158478407]
[Glycine, 15.649955309610535]
[Iron, 0.06196809047936238]
[Calories, 1852.2586611569377]
[Fats, 45.545950904576216]
[Sodium, 2.4589448439775405]
[Sugar, 67.21528001373127]
[MonounsaturatedFats, 23.77377876382686]
[Omega3, 35.16396117804552]
[Omega6, 33.569985274431055]
[PolyunsaturatedFats, 29.149285657330257]
[UnsaturatedFats, 46.30168491155239]
[SaturatedFats, 23.60330769397397]
[TransFats, 3.455710666019763]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.884433734939759]
[Proteins, 30.78350664376768]
[Carbohydrates, 174.5437499783724]
[NetCarbohydrates, 139.95771318237706]
[Starch, 247.84788228446268]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 70.42241494113715]
[Calcium, 0.9899871054748179]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197176769054793]
[Fluoride, 0.00477430794704399]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6159834300894131]
[Manganese, 0.00278816186732662]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.133612480972146]
[Potassium, 4.034148806854312]
[Selenium, 8.783416385007416E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0019961416349623534]
[VitaminB2, 0.001789101875926209]
[VitaminB3, 0.02535455355829185]
[VitaminB5, 0.008159101137265116]
[VitaminB6, 0.002156040984398723]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006674327297548167]
[VitaminB12, 4.112457831325301E-06]
[VitaminA, -0.003643017543416298]
[VitaminC, 0.11956579735653801]
[NonProvitaminACarotenoids, 0.018996024058255227]
[AlphaCarotene, 0.018104521542826855]
[BetaCarotene, 0.016430519804932733]
[ProvitaminACarotenoids, 0.014625172432096932]
[Carotenoids, 0.013711327574689498]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012296815662650603]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8188120481927706E-05]
[VitaminD, 3.6852599567234455E-05]
[VitaminE, 0.024934725404992274]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012924152096209453]
[Zinc, 0.017294119588040727]
[Choline, 0.8025596699236869]
[Betaine, 0.9554414294760437]
[Histidine, 0.699401204819277]
[Isoleucine, 0.5327951588487867]
[Leucine, -0.2656982146451894]
[Lysine, 0.22675178535481072]
[Phenylalanine, 0.5199760667842367]
[Methionine, 0.7238421686746987]
[Threonine, 0.5540481708969794]
[Tryptophan, 0.8396710843373494]
[Valine, 0.37466082936396733]
[Arginine, 0.35285299017408767]
[Glycine, 0.6254463715326422]
[Iron, 0.022764708575234854]
[Calories, 1840.5103933883252]
[Fats, -9.044858914508513]
[Sodium, 1.4219338127730474]
[Sugar, 23.32833601647752]
[MonounsaturatedFats, 28.528534516592234]
[Omega3, 42.19675341365462]
[Omega6, 40.28398232931726]
[PolyunsaturatedFats, 34.9791427887963]
[UnsaturatedFats, 55.56202189386286]
[SaturatedFats, 28.323969232768764]
[TransFats, 4.146852799223716]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.748433734939766]
[Proteins, 269.6585066437677]
[Carbohydrates, 365.64374997837245]
[NetCarbohydrates, 139.95771318237706]
[Starch, 247.84788228446268]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 70.42241494113715]
[Calcium, 0.9899871054748179]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197176769054793]
[Fluoride, 0.019106807947043992]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6159834300894131]
[Manganese, 0.00278816186732662]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.133612480972146]
[Potassium, 4.034148806854312]
[Selenium, 0.000747129163850074]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0019961416349623534]
[VitaminB2, 0.001789101875926209]
[VitaminB3, 0.02535455355829185]
[VitaminB5, 0.008159101137265116]
[VitaminB6, 0.002156040984398723]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006674327297548167]
[VitaminB12, 4.112457831325301E-06]
[VitaminA, 0.0007522824565837025]
[VitaminC, 0.11956579735653801]
[NonProvitaminACarotenoids, 0.19098602405825527]
[AlphaCarotene, 0.19009452154282688]
[BetaCarotene, 0.18842051980493277]
[ProvitaminACarotenoids, 0.18661517243209694]
[Carotenoids, 0.18570132757468952]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005624981566265061]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019106812048192768]
[VitaminD, 0.00018973259956723442]
[VitaminE, 0.024934725404992274]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012924152096209453]
[Zinc, 0.017294119588040727]
[Choline, 6.535559669923687]
[Betaine, 6.688441429476044]
[Histidine, 18.853901204819277]
[Isoleucine, 18.687295158848784]
[Leucine, 17.88880178535481]
[Lysine, 18.38125178535481]
[Phenylalanine, 18.674476066784237]
[Methionine, 18.8783421686747]
[Threonine, 18.70854817089698]
[Tryptophan, 18.99417108433735]
[Valine, 18.529160829363967]
[Arginine, 18.507352990174088]
[Glycine, 18.779946371532642]
[Iron, 0.07436170857523486]
[Calories, 2222.710393388325]
[Fats, 54.65514108549146]
[Sodium, 2.950733812773048]
[Sugar, 80.65833601647753]
[MonounsaturatedFats, 28.528534516592234]
[Omega3, 42.19675341365462]
[Omega6, 40.28398232931726]
[PolyunsaturatedFats, 34.9791427887963]
[UnsaturatedFats, 55.56202189386286]
[SaturatedFats, 28.323969232768764]
[TransFats, 4.146852799223716]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.198506024096386]
[Proteins, 35.91409108439563]
[Carbohydrates, 203.63437497476784]
[NetCarbohydrates, 163.28399871277324]
[Starch, 289.1558626652065]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 82.15948409799334]
[Calcium, 1.1549849563872878]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063372897230593]
[Fluoride, 0.0055700259382179896]
[Iodine, 0.000334425]
[Magnesium, 0.7186473351043153]
[Manganese, 0.0032528555118810573]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3225478944675038]
[Potassium, 4.706506941330031]
[Selenium, 0.00010247319115841987]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023288319074560794]
[VitaminB2, 0.002087285521913911]
[VitaminB3, 0.02958031248467383]
[VitaminB5, 0.009518951326809303]
[VitaminB6, 0.002515381148465177]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007786715180472864]
[VitaminB12, 4.797867469879518E-06]
[VitaminA, -0.004250187133985682]
[VitaminC, 0.13949343024929436]
[NonProvitaminACarotenoids, 0.022162028067964433]
[AlphaCarotene, 0.02112194179996467]
[BetaCarotene, 0.019168939772421522]
[ProvitaminACarotenoids, 0.017062701170779754]
[Carotenoids, 0.01599654883713775]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014346284939759039]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4552807228915666E-05]
[VitaminD, 4.2994699495106866E-05]
[VitaminE, 0.02909051297249099]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.000150781774455777]
[Zinc, 0.020176472852714185]
[Choline, 0.9363196149109682]
[Betaine, 1.114681667722051]
[Histidine, 0.8159680722891567]
[Isoleucine, 0.6215943519902513]
[Leucine, -0.3099812504193876]
[Lysine, 0.26454374958061255]
[Phenylalanine, 0.6066387445816095]
[Methionine, 0.844482530120482]
[Threonine, 0.6463895327131428]
[Tryptophan, 0.979616265060241]
[Valine, 0.43710430092462865]
[Arginine, 0.411661821869769]
[Glycine, 0.7296874334547493]
[Iron, 0.026558826671107334]
[Calories, 2147.262125619713]
[Fats, -10.552335400259933]
[Sodium, 1.6589227815685554]
[Sugar, 27.216392019223775]
[MonounsaturatedFats, 33.28329026935761]
[Omega3, 49.22954564926373]
[Omega6, 46.99797938420348]
[PolyunsaturatedFats, 40.80899992026236]
[UnsaturatedFats, 64.82235887617335]
[SaturatedFats, 33.04463077156356]
[TransFats, 4.8379949324276685]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.7065060240964]
[Proteins, 314.60159108439564]
[Carbohydrates, 426.5843749747679]
[NetCarbohydrates, 163.28399871277324]
[Starch, 289.1558626652065]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 82.15948409799334]
[Calcium, 1.1549849563872878]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063372897230593]
[Fluoride, 0.022291275938217992]
[Iodine, 0.000334425]
[Magnesium, 0.7186473351043153]
[Manganese, 0.0032528555118810573]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3225478944675038]
[Potassium, 4.706506941330031]
[Selenium, 0.0008716506911584198]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023288319074560794]
[VitaminB2, 0.002087285521913911]
[VitaminB3, 0.02958031248467383]
[VitaminB5, 0.009518951326809303]
[VitaminB6, 0.002515381148465177]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007786715180472864]
[VitaminB12, 4.797867469879518E-06]
[VitaminA, 0.0008776628660143197]
[VitaminC, 0.13949343024929436]
[NonProvitaminACarotenoids, 0.2228170280679645]
[AlphaCarotene, 0.22177694179996474]
[BetaCarotene, 0.21982393977242157]
[ProvitaminACarotenoids, 0.2177177011707798]
[Carotenoids, 0.21665154883713778]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006562478493975905]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022291280722891565]
[VitaminD, 0.00022135469949510685]
[VitaminE, 0.02909051297249099]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.000150781774455777]
[Zinc, 0.020176472852714185]
[Choline, 7.62481961491097]
[Betaine, 7.803181667722052]
[Histidine, 21.996218072289157]
[Isoleucine, 21.80184435199025]
[Leucine, 20.870268749580614]
[Lysine, 21.444793749580615]
[Phenylalanine, 21.78688874458161]
[Methionine, 22.024732530120485]
[Threonine, 21.826639532713145]
[Tryptophan, 22.15986626506024]
[Valine, 21.61735430092463]
[Arginine, 21.591911821869772]
[Glycine, 21.90993743345475]
[Iron, 0.08675532667110734]
[Calories, 2593.162125619713]
[Fats, 63.76433126640671]
[Sodium, 3.442522781568557]
[Sugar, 94.1013920192238]
[MonounsaturatedFats, 33.28329026935761]
[Omega3, 49.22954564926373]
[Omega6, 46.99797938420348]
[PolyunsaturatedFats, 40.80899992026236]
[UnsaturatedFats, 64.82235887617335]
[SaturatedFats, 33.04463077156356]
[TransFats, 4.8379949324276685]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.256289156626506]
[Proteins, 20.522337762511786]
[Carbohydrates, 116.36249998558161]
[NetCarbohydrates, 93.30514212158471]
[Starch, 165.2319215229751]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 46.94827662742477]
[Calcium, 0.6599914036498786]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464784512703195]
[Fluoride, 0.0031828719646959935]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.41065562005960876]
[Manganese, 0.001858774578217747]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7557416539814307]
[Potassium, 2.6894325379028747]
[Selenium, 5.8556109233382776E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013307610899749023]
[VitaminB2, 0.001192734583950806]
[VitaminB3, 0.0169030357055279]
[VitaminB5, 0.005439400758176744]
[VitaminB6, 0.0014373606562658153]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00044495515316987785]
[VitaminB12, 2.7416385542168676E-06]
[VitaminA, -0.0024286783622775323]
[VitaminC, 0.07971053157102534]
[NonProvitaminACarotenoids, 0.012664016038836818]
[AlphaCarotene, 0.012069681028551238]
[BetaCarotene, 0.010953679869955156]
[ProvitaminACarotenoids, 0.009750114954731288]
[Carotenoids, 0.009140885049793]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008197877108433735]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5458746987951806E-05]
[VitaminD, 2.4568399711489638E-05]
[VitaminE, 0.01662315026999485]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.61610139747297E-05]
[Zinc, 0.01152941305869382]
[Choline, 0.5350397799491245]
[Betaine, 0.6369609529840292]
[Histidine, 0.46626746987951806]
[Isoleucine, 0.3551967725658578]
[Leucine, -0.17713214309679293]
[Lysine, 0.15116785690320717]
[Phenylalanine, 0.34665071118949115]
[Methionine, 0.48256144578313254]
[Threonine, 0.36936544726465304]
[Tryptophan, 0.5597807228915662]
[Valine, 0.2497738862426449]
[Arginine, 0.23523532678272513]
[Glycine, 0.4169642476884281]
[Iron, 0.015176472383489905]
[Calories, 1227.0069289255503]
[Fats, -6.029905943005676]
[Sodium, 0.9479558751820316]
[Sugar, 15.552224010985015]
[MonounsaturatedFats, 19.01902301106149]
[Omega3, 28.131168942436414]
[Omega6, 26.855988219544844]
[PolyunsaturatedFats, 23.319428525864204]
[UnsaturatedFats, 37.041347929241915]
[SaturatedFats, 18.882646155179177]
[TransFats, 2.7645685328158107]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.832289156626512]
[Proteins, 179.77233776251177]
[Carbohydrates, 243.76249998558166]
[NetCarbohydrates, 93.30514212158471]
[Starch, 165.2319215229751]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 46.94827662742477]
[Calcium, 0.6599914036498786]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464784512703195]
[Fluoride, 0.012737871964695995]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.41065562005960876]
[Manganese, 0.001858774578217747]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7557416539814307]
[Potassium, 2.6894325379028747]
[Selenium, 0.0004980861092333828]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013307610899749023]
[VitaminB2, 0.001192734583950806]
[VitaminB3, 0.0169030357055279]
[VitaminB5, 0.005439400758176744]
[VitaminB6, 0.0014373606562658153]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00044495515316987785]
[VitaminB12, 2.7416385542168676E-06]
[VitaminA, 0.0005015216377224684]
[VitaminC, 0.07971053157102534]
[NonProvitaminACarotenoids, 0.12732401603883683]
[AlphaCarotene, 0.12672968102855126]
[BetaCarotene, 0.12561367986995517]
[ProvitaminACarotenoids, 0.12441011495473131]
[Carotenoids, 0.12380088504979302]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.003749987710843374]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012737874698795179]
[VitaminD, 0.00012648839971148961]
[VitaminE, 0.01662315026999485]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.61610139747297E-05]
[Zinc, 0.01152941305869382]
[Choline, 4.357039779949125]
[Betaine, 4.45896095298403]
[Histidine, 12.569267469879517]
[Isoleucine, 12.458196772565856]
[Leucine, 11.925867856903208]
[Lysine, 12.254167856903209]
[Phenylalanine, 12.449650711189491]
[Methionine, 12.585561445783133]
[Threonine, 12.472365447264654]
[Tryptophan, 12.662780722891567]
[Valine, 12.352773886242646]
[Arginine, 12.338235326782724]
[Glycine, 12.519964247688428]
[Iron, 0.04957447238348991]
[Calories, 1481.8069289255502]
[Fats, 36.436760723660974]
[Sodium, 1.9671558751820322]
[Sugar, 53.77222401098502]
[MonounsaturatedFats, 19.01902301106149]
[Omega3, 28.131168942436414]
[Omega6, 26.855988219544844]
[PolyunsaturatedFats, 23.319428525864204]
[UnsaturatedFats, 37.041347929241915]
[SaturatedFats, 18.882646155179177]
[TransFats, 2.7645685328158107]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9422168674698795]
[Proteins, 15.39175332188384]
[Carbohydrates, 87.2718749891862]
[NetCarbohydrates, 69.97885659118853]
[Starch, 123.92394114223134]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 35.211207470568574]
[Calcium, 0.49499355273740897]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598588384527397]
[Fluoride, 0.002387153973521995]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30799171504470657]
[Manganese, 0.00139408093366331]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.566806240486073]
[Potassium, 2.017074403427156]
[Selenium, 4.391708192503708E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0009980708174811767]
[VitaminB2, 0.0008945509379631045]
[VitaminB3, 0.012677276779145924]
[VitaminB5, 0.004079550568632558]
[VitaminB6, 0.0010780204921993614]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033371636487740836]
[VitaminB12, 2.0562289156626507E-06]
[VitaminA, -0.001821508771708149]
[VitaminC, 0.059782898678269004]
[NonProvitaminACarotenoids, 0.009498012029127614]
[AlphaCarotene, 0.009052260771413427]
[BetaCarotene, 0.008215259902466366]
[ProvitaminACarotenoids, 0.007312586216048466]
[Carotenoids, 0.006855663787344749]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006148407831325301]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9094060240963853E-05]
[VitaminD, 1.8426299783617228E-05]
[VitaminE, 0.012467362702496137]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.462076048104726E-05]
[Zinc, 0.008647059794020364]
[Choline, 0.40127983496184344]
[Betaine, 0.47772071473802186]
[Histidine, 0.3497006024096385]
[Isoleucine, 0.26639757942439335]
[Leucine, -0.1328491073225947]
[Lysine, 0.11337589267740536]
[Phenylalanine, 0.25998803339211835]
[Methionine, 0.3619210843373494]
[Threonine, 0.2770240854484897]
[Tryptophan, 0.4198355421686747]
[Valine, 0.18733041468198366]
[Arginine, 0.17642649508704383]
[Glycine, 0.3127231857663211]
[Iron, 0.011382354287617427]
[Calories, 920.2551966941626]
[Fats, -4.5224294572542565]
[Sodium, 0.7109669063865237]
[Sugar, 11.66416800823876]
[MonounsaturatedFats, 14.264267258296117]
[Omega3, 21.09837670682731]
[Omega6, 20.14199116465863]
[PolyunsaturatedFats, 17.48957139439815]
[UnsaturatedFats, 27.78101094693143]
[SaturatedFats, 14.161984616384382]
[TransFats, 2.073426399611858]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.874216867469883]
[Proteins, 134.82925332188384]
[Carbohydrates, 182.82187498918623]
[NetCarbohydrates, 69.97885659118853]
[Starch, 123.92394114223134]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 35.211207470568574]
[Calcium, 0.49499355273740897]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598588384527397]
[Fluoride, 0.009553403973521996]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30799171504470657]
[Manganese, 0.00139408093366331]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.566806240486073]
[Potassium, 2.017074403427156]
[Selenium, 0.000373564581925037]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0009980708174811767]
[VitaminB2, 0.0008945509379631045]
[VitaminB3, 0.012677276779145924]
[VitaminB5, 0.004079550568632558]
[VitaminB6, 0.0010780204921993614]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033371636487740836]
[VitaminB12, 2.0562289156626507E-06]
[VitaminA, 0.0003761412282918513]
[VitaminC, 0.059782898678269004]
[NonProvitaminACarotenoids, 0.09549301202912763]
[AlphaCarotene, 0.09504726077141344]
[BetaCarotene, 0.09421025990246638]
[ProvitaminACarotenoids, 0.09330758621604847]
[Carotenoids, 0.09285066378734476]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0028124907831325306]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553406024096384E-05]
[VitaminD, 9.486629978361721E-05]
[VitaminE, 0.012467362702496137]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.462076048104726E-05]
[Zinc, 0.008647059794020364]
[Choline, 3.2677798349618437]
[Betaine, 3.344220714738022]
[Histidine, 9.426950602409638]
[Isoleucine, 9.343647579424392]
[Leucine, 8.944400892677406]
[Lysine, 9.190625892677405]
[Phenylalanine, 9.337238033392119]
[Methionine, 9.43917108433735]
[Threonine, 9.35427408544849]
[Tryptophan, 9.497085542168675]
[Valine, 9.264580414681983]
[Arginine, 9.253676495087044]
[Glycine, 9.389973185766321]
[Iron, 0.03718085428761743]
[Calories, 1111.3551966941625]
[Fats, 27.32757054274573]
[Sodium, 1.475366906386524]
[Sugar, 40.32916800823877]
[MonounsaturatedFats, 14.264267258296117]
[Omega3, 21.09837670682731]
[Omega6, 20.14199116465863]
[PolyunsaturatedFats, 17.48957139439815]
[UnsaturatedFats, 27.78101094693143]
[SaturatedFats, 14.161984616384382]
[TransFats, 2.073426399611858]