Panettone French Toast, First Watch BLTE, Over-Hard Eggs, Buttermilk, Buttermilk Pancakes, Classic Carbonara, Onions Rings w/ Eggs, Digestive Apple Carrot Salad, Israeli Chopped Vegetable Salad, Party Coleslaw, Dal, Pan-Fried Haddock, Cooked Quinoa, Quinoa Tabouli, Pizza w/ Beans, Chorizo, Sweet Potato & Black Bean Rice Skillet, Pork on Lemon Grass Sticks, Chicken Fajita Sheet Pan, Garlic Infused Olive Oil, Minty Courgette Linguine, Cucumber and Turkey "Pizzas", Cucumber Salad, Steamed Asparagus, Sauteéd Zucchini, Apples and Peanut Butter, Oven Baked Beet Chips ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Feast

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Prep

Over-Hard Eggs🌐

From the First Watch cookbook.
Total time: 7 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Crack 2 eggs into a cup. That allows you to make sure you don't break the yolks and to pick out any shell. Carefully pour eggs into a buttered, nonstick, non-heated pan. Turn heat on to medium.
  • Once the eggs are in the pan, break the yolks and cook until the entire egg is solid throughout. Do not disturb or move the egg around while cooking, as this will result in a scrambled egg. Once cooked through, flip and cook for an additional 3 minutes.

Buttermilk🌐

Buttermilk freezes great for up to 3 months. You could even pour in an ice cube tray so it’s easy to use small amounts as needed.
Total time: 5 min
Servings: 12 fl oz.
  • 4 tsp. White Vinegar | Lemon Juice
  • 4/3 c. Milk
  • Combine the vinegar and milk in a bowl.
  • Gently stir and let the mixture sit for about 5 minutes. This will allow the milk to slightly curdle, giving it a buttermilk-like texture and taste.

Cooked Quinoa🌐

Total time: 30 min
Servings: 2 c.
  • 1 c. Quinoa, rinsed well
  • Cook 1 cup of quinoa per package instructions.

Garlic Infused Olive Oil🌐

Risk of botulism when the garlic is not heated to at least 121°F.
Total time: 10 min
Servings: 4 tbsp.
Equipment: Stove & Refrigerator
  • 4 tbsp. Cooking Oil
  • 1 Garlic Cloves, peeled and smashed
  • In a saucepan place all the ingredients.
  • Cook over very low heat for 5 minutes or until a thermometer inserted into the oil registers 180ºF.
  • Remove from the heat and allow to cool completely at room temperature.
  • Transfer in a bottle and seal the lid. Optionally straining out the garlic.
  • Refrigerate up to 1 month.

Breakfast

Panettone French Toast🌐

A generous portion of chilled mixed berry fruits such as raspberries, blackberries, morello cherries and blueberries perfectly complements the richness of this snack.
Total time: 8 min
Servings: 4
Equipment: Stove
  • 2 Eggs
  • 1 tsp. Butter | Oil
  • 4 Slices of Panettone Bread, halved
To Serve
  • 1 tsp. Superfine Sugar
  • 1/2 c. Mixed-Berries
  • Break the eggs into a bowl and whisk lightly, then tip them into a shallow dish. Heat the butter or oil in a large non-stick frying pan.
  • Dip the panettone slices in the egg and fry for 2–3 minutes on each side until golden brown. Drain, dust with sugar and serve with the berries.

First Watch BLTE🌐

From the First Watch cookbook.
Total time: 20 min
Servings: 2
  • 2 Over-Hard Eggs
  • 1 tbsp. Mayonnaise
  • 2 Slices of Whole-Grain Bread
  • 3 Smoked Bacon Slices, cooked
  • 2 oz. Slices of Monterey Jack Cheese
  • 2 oz. Tomatoes, sliced
  • 1 c. Spring Mix
  • Spread mayonnaise evenly on each slice of bread.
  • Place bacon on one slice of bread; top with eggs and 1 slice of cheese on top of the eggs.
  • On the other slice of bread, place tomato slices and the other slice of cheese on top of the tomato.
  • Add spring mix to the bacon-egg side, then close the sandwich.
  • Serve with lemon-dressed greens.

Buttermilk Pancakes🌐

Total time: 14 min
Servings: 4
Equipment: Stove
  • 5/4 c. Buttermilk
  • 2 c. All-Purpose Flour
  • 3/2 tsp. Baking Soda
  • 3 tbsp. Granulated Sugar
  • 1 tbsp. Butter
  • 1 tbsp. Cooking Oil, or Shortening in place of Butter and Oil
  • 1 Eggs
To Serve
  • 1/4 c. Honey
  • In a large mixing bowl, mix together the plain flour, the baking soda and enough sugar to taste.
  • Add the egg, blend or stir to mix, then gradually pour in just enough of the buttermilk to make a thick, smooth batter.
  • Heat a heavy pan and add the butter and oil, or fat. Place spoonfuls of the batter on to the hot pan and cook for 2–3 minutes until bubbles rise to the surface.
  • Flip the pancakes over and cook for a further 2–3 minutes. Remove from the pan and serve warm with honey.

Lunch

Classic Carbonara🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1/8 tsp. Salt
  • 2 oz. Spaghetti Pasta
  • 1/2 c. Smoked Pancetta Slices, diced
  • 3 Eggs, yolks only
  • 1/4 c. Parmesan Cheese, plus extra to garnish
  • 1/8 tsp. Black Pepper, ground
  • Bring a medium pot of salted water to a boil. Add the pasta and cook according to package directions.
  • Meanwhile, warm a medium skillet over medium heat. Add the pancetta and cook 4–5 minutes, until crispy. Hold the pancetta and the rendered fat in the pan.
  • In a medium bowl, whisk together the egg yolks, ¼-cup of Parmesan, and the pepper. Whisk 2 tablespoons of the water from the pasta pot into the egg yolk mixture.
  • Drain the pasta and immediately add it to the bowl with the egg yolks. As soon as the pasta goes in the bowl, stir it with a set of tongs until the sauce is creamy. Add the pancetta along with 1 teaspoon of fat from the pan and continue to stir for another minute.
  • Taste the pasta and season with salt, if needed. Put the pasta in a serving bowl and top with the remaining 1 tablespoon of Parmesan.

Onions Rings w/ Eggs🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Onions, cut into thick rings
  • 2 Eggs
  • 1 Red Bell Peppers, diced
  • 2 Green Onions, diced
  • 1/4 c. Shredded Cheddar Cheese
  • 1 tsp. Cooking Oil
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/8 c. Fresh Red Chilies, diced
  • In a mixing bowl, lightly beat the egg, then add the bell peppers, chilies, scallions, and cheese. Season to taste with salt and pepper.
  • Put rings into a well-greased hot skillet. You’ll want to put them on their rough side down. Cook the onions for 2 minutes then flip.
  • Start by putting just a spoonful of the egg mix into each ring and let it almost set to create a seal at the bottom.
  • Spoon in the rest of your egg mix into each ring. Cook for 2 more minutes, flip and cook until done.

Digestive Apple Carrot Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Use a box grater or food processor to finely shred the apples and carrots.
  • Drizzle with lemon juice.

Israeli Chopped Vegetable Salad🌐

This salad lends itself to endless variety: add olives, diced potatoes or beetroot (beet), omit the chili, or vary the herbs.
Total time: 12 min
Servings: 4
  • 3 Mixed-Color Bell Peppers, seeded
  • 1 Large Carrots
  • 1 Cucumbers
  • 6 Red Tomatoes
Seasoning
  • 1 Fresh Red Chilies, chopped
  • 1/8 tsp. Salt & Black Pepper
  • 3 Garlic Cloves, finely chopped
  • 3 Green Onions, thinly sliced
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 tbsp. Fresh Dill
  • 2 tbsp. Fresh Mint Leaves
  • 2 tbsp. Fresh Parsley
Dressing
  • 2 tbsp. Extra Virgin Olive Oil
  • 1 Lemons | Limes, juiced
  • Using a sharp knife, finely dice the red, green and yellow peppers, carrot, cucumber and tomatoes and place them in a large mixing bowl.
  • Sprinkle the chopped fresh chilli over the salad and season with salt and pepper, if you like.
  • Sprinkle the garlic, spring onions, olive oil, and lemon juice over the salad. Chill before serving, sprinkled with the chopped dill, coriander, parsley, and mint leaves.

Party Coleslaw🌐

Total time: 15 min
Servings: 4
  • 2 tbsp. Mayonnaise
  • 3 tbsp. Extra Virgin Olive Oil
  • 3 c. Cabbage Heads, shredded
  • 2 Large Carrots, grated
  • 1 Red Bell Peppers, diced
  • 1 c. Sprouts, a blend of radish and fennel sprouts
  • 1/2 Onions, minced
  • 1 tbsp. Dark Sesame Seeds
  • 1/8 tsp. Sea Salt & Black Pepper
  • In a large mixing bowl, whisk the mayonnaise together with the olive oil. Add all the prepared vegetables and toss to combine well. Season with salt and pepper to taste.
  • Transfer to a serving dish and sprinkle with black sesame seeds.

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25–30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Pan-Fried Haddock🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 18 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Cooking Oil
  • 4 Garlic Cloves, finely chopped
  • 4 tbsp. Capers
  • 4 Skinless Haddock Tenderloin Fillets, 6-ounces each
  • 2 Lemons, juiced and zested
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
To Serve
  • 4 c. Mixed Baby Greens
  • 2 tsp. Extra Virgin Olive Oil
  • 2 tsp. Balsamic Vinegar
  • In a large skillet over medium-high heat, heat oil, garlic and capers. Cook until the garlic becomes fragrant, about 3 minutes.
  • Add the fish and lemon zest, and cook each side for 5 minutes until it browns and is cooked throughout. Drizzle with fresh lemon juice on top, season to taste with salt and pepper, and serve with cooked capers and garlic.
  • Serve alongside mixed greens, olive oil, and balsamic vinegar.

Dinner

Quinoa Tabouli🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 100 min
Servings: 4
  • 2 c. Cooked Quinoa
  • 1 c. Fresh Parsley, minced
  • 1/2 c. Fresh Mint Leaves, minced
  • 1/4 c. Red Onions, minced
  • 2 Spring Onions, green parts only, chopped small
  • 1 c. Cherry Tomatoes, sliced in halves or quarters
  • 2 Small Cucumbers, chopped small
  • 1 Lemons, juiced
  • 1/4 c. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • Place the quinoa into a bowl, fluff with a fork, and let cool.
  • Add the next 6 ingredients (parsley through cucumbers) to the bowl of fluffed quinoa.
  • Add the remaining ingredients and gently toss together.
  • Serve at room temperature, or refrigerate overnight and serve cold.

Pizza w/ Beans🌐

Total time: 25 min
Servings: 2
Equipment: Oven & Stove
  • 1 Frozen Pizza
  • 1/2 c. Baked Beans
  • Preheat the oven according to package directions. Bake the pizza according to package directions.
  • While the pizza is cooking, heat the baked beans on the stove.
  • Top the baked beans on the pizza. Serve hot.

Chorizo, Sweet Potato & Black Bean Rice Skillet🌐

Total time: 40 min
Servings: 6
Equipment: Stove
  • 1 tsp. Cooking Oil
  • 1 Orange Sweet Potatoes, peeled then chopped into ½” cubes, ~1½ cups
  • 1 Shallots | Small Onions, chopped
  • 6 oz. Chorizo, pork
  • 1/2 c. Canned Black Beans, drained and rinsed
  • 7/4 c. Chicken Broth
  • 1/2 c. Salsa Verde
  • 1/2 c. Long Grain White Rice
  • 1 tsp. Fresh Cilantro, chopped
  • Add extra virgin olive oil to a large skillet over a heat that's just a touch above medium. Add sweet potatoes and shallots, then sauté for 4–5 minutes, or until potatoes are just starting to turn tender.
  • Add chorizo, then turn heat up slightly and sauté until cooked through, breaking chorizo up as it cooks.
  • Add black beans, chicken broth, and salsa verde to the skillet, then turn heat up to bring to a boil. Add rice then stir to combine, place a lid on top, turn heat to low and simmer until rice is tender, 15–18 minutes, adding a splash more chicken broth near the end if needed.
  • Sprinkle with chopped cilantro then serve as is, or with tortilla chips or tortillas, and guacamole.

Pork on Lemon Grass Sticks🌐

The mixture will be enough for 12 lemon grass sticks if you use it sparingly.
Total time: 14 min
Servings: 4
  • 3/2 c. Ground Pork, minced
  • 4 Garlic Cloves, crushed
  • 4 Fresh Cilantro roots, finely chopped
  • 1/2 tsp. Granulated Sugar
  • 1 tbsp. Soy Sauce
  • 1/8 tsp. Salt & Black Pepper
  • 8 Lemon Grass Stalks
To Serve
  • 4 tbsp. Sweet Chili Sauce
  • Place the minced pork, crushed garlic, chopped coriander root, sugar and soy sauce in a large bowl. Season with salt and pepper to taste and mix well.
  • Divide into eight portions and mould each one into a ball. It may help to dampen your hands before shaping the mixture, to prevent it from sticking.
  • Stick a length of lemon grass halfway into each ball, then press the meat mixture around the lemon grass to make a shape like a chicken leg.
  • Cook the pork sticks under a hot grill (broiler) for 3–4 minutes on each side, until golden and cooked through. Serve with the chili sauce for dipping.

Chicken Fajita Sheet Pan🌐

Total time: 35 min
Servings: 4
Equipment: Oven
  • 2 Boneless Skinless Chicken Breasts, sliced into strips
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1 Red Onions, sliced
  • 2 tbsp. Cooking Oil
  • 1 tsp. Chili Powder
  • 1 tsp. Cumin
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F.
  • Place the chicken strips, bell peppers, and onion on a sheet pan.
  • Drizzle with olive oil, sprinkle with chili powder, cumin, salt, and pepper.
  • Roast for 20–25 minutes, until the chicken is cooked through, and the vegetables are tender.

Minty Courgette Linguine🌐

Total time: 20 min
Servings: 3
Equipment: Stove
  • 2 tbsp. Garlic Infused Olive Oil
  • 1 lb. Linguine
  • 1 Fresh Zucchini, sliced
  • 1 Fresh Mint Leaves, roughly chopped
  • 1/4 tsp. Salt & Black Pepper
  • Cook the pasta in a large pan of slightly salted boiling water for 10–12 minutes.
  • Meanwhile, heat 1 tbsp of the oil in a large frying pan and add the zucchini. Fry for 2–3 minutes, stirring occasionally, until they are golden.
  • Drain the pasta well and toss with the zucchini and chopped mint. Season with salt and pepper, drizzle over the remaining oil and serve immediately.

Cucumber and Turkey "Pizzas"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Cooking Oil
  • 1/2 Onions, diced
  • 1 lb. Ground Turkey
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 Cucumbers, sliced into rounds
  • 1/4 c. Avocados, mashed
  • 1 Red Tomatoes, diced
  • 1 Limes, juiced
  • 2 tbsp. Fresh Cilantro
  • In a large skillet over medium heat, heat the olive oil. To the skillet, add the next 4 ingredients (onion through salt and pepper). Cook for 5–10 minutes, until the turkey is cooked through.
  • Arrange the cucumber slices in a single layer on a large platter. Spoon mashed avocado onto each slice, then top with ground turkey.
  • In a small bowl, mix the remaining ingredients with sea salt and pepper to taste, spoon over turkey, and serve.

Sides

Cucumber Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Cucumbers, peeled and thinly sliced (about 1½ cups)
  • 1 tbsp. Fresh Dill, finely chopped
  • 1/4 c. Plain Coconut Milk | Plain Coconut Yogurt
  • 1 tbsp. Apple Cider Vinegar | Lemon Juice
  • 1/8 tsp. Sea Salt & Black Pepper
  • Mix all ingredients together in a large bowl.
  • Refrigerate until ready to use.
  • Serve with hot meals.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 tsp. Olive Oil
  • 1 Fresh Zucchini
  • 1 Garlic Cloves, crushed
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/4 Lemons, juiced, to taste
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Wash and dry the zucchini, then slice into ⅓-inch thick slices.
  • Sauté the zucchini for 7–10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper, and lemon.

Snacks

Apples and Peanut Butter🌐

Total time: 1 min
Servings: 2
  • 2 Apples, sliced
  • 8 tbsp. Creamy Peanut Butter
  • Dip the apples in the peanut butter. Enjoy!

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 2
Equipment: Oven
  • 2 Beets, thinly sliced
  • 1 tsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the extra virgin olive oil and sea salt. Toss. Let sit for 30 minutes.
  • Preheat the oven to 300°F. Place the beets on a greased baking sheet and bake for 30 minutes.
  • After 30 minutes, check every 5–10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.
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Debug Logs 
05/17/2026: Building feast.
05/17/2026: Old feast was not found.
Total nutrient targets RDA:
[Protein, 462.85571813415584]
[Starch, 733.2807698256349]
[Resistant_Starch, 57.94359672612903]
[Fiber_Total_Dietary, 219.30252179574205]
[Total_Lipid_Fat, 297.502569638748]
[Fatty_Acids_Total_Trans, 4.3715093937950185]
[Fatty_Acids_Total_Saturated, 72.31782770834555]
[Fatty_Acids_Total_Monounsaturated, 191.95234539161436]
[Fatty_Acids_Total_Polyunsaturated, 72.07070560749847]
[Omega_3_EPA_DHA, 0.48579184951515053]
[Omega_3_ALA, 6.235303403190467]
[Omega_6, 58.19947909564122]
[Histidine, 7.289750809987586]
[Isoleucine, 7.5368666462827445]
[Leucine, 20.212843863517307]
[Lysine, 17.133607866106285]
[Phenylalanine, 14.390201334185607]
[Methionine, 7.728791484331139]
[Threonine, 12.733049777063218]
[Tryptophan, 3.0067745409614925]
[Valine, 8.565654127996599]
[Arginine, 60.62077404575373]
[Glycine, 10.108324998642978]
[Vitamin_A, 0.0044087969205545766]
[Carotene_Alpha, 0.0035138770867639943]
[Carotene_Beta, 0.007354171388139439]
[Thiamin_B1, 0.007394180938386988]
[Riboflavin_B2, 0.009221795006411402]
[Niacin_B3, 0.09328779339745685]
[Pantothenic_Acid_B5, 0.023913132242909172]
[Vitamin_B_6, 0.009718095352879144]
[Folate_B9, 0.0030590168571546224]
[Vitamin_B_12, 1.4182969801654599E-05]
[Vitamin_C, 1.2343186740594518]
[Vitamin_K, 0.0008032669118435613]
[Sodium_Na, 11.631848469514011]
[Calcium_Ca, 5.0351720706608365]
[Potassium_K, 24.50057840143839]
[Magnesium_Mg, 2.5845520717911508]
[Phosphorus_P, 6.421980133908181]
[Iron_Fe, 0.07389588616038995]
[Zinc_Zn, 0.06991605252466276]
[Copper_Cu, 0.00866433594643284]
[Manganese_Mn, 0.022718935229560838]
[Selenium_Se, 0.0005032160636236312]
[Iodine_I, 0.0007632532394657258]
[Molybdenum_Mo, 0.0002750259119623656]
[Choline, 3.7125333047433564]
[Energy_KCalorie, 13465.467976015618]
[Lutein_Zeaxanthin, 0.01239640275897683]
Total nutrient targets TUL:
[Protein, 672.8557181341558]
[Starch, 1188.280769825635]
[Resistant_Starch, 110.44359672612903]
[Fiber_Total_Dietary, 352.30252179574205]
[Total_Lipid_Fat, 414.16923630541464]
[Fatty_Acids_Total_Trans, 8.260398282683907]
[Fatty_Acids_Total_Saturated, 111.20671659723443]
[Fatty_Acids_Total_Monounsaturated, 328.06345650272544]
[Fatty_Acids_Total_Polyunsaturated, 115.62626116305401]
[Omega_3_EPA_DHA, 0.9524585161818172]
[Omega_3_ALA, 10.901970069857134]
[Omega_6, 97.08836798453011]
[Histidine, 31.089750809987585]
[Isoleucine, 40.786866646282746]
[Leucine, 132.56284386351732]
[Lysine, 28.683607866106286]
[Phenylalanine, 48.34020133418561]
[Methionine, 14.37879148433114]
[Threonine, 30.233049777063215]
[Tryptophan, 17.356774540961492]
[Valine, 41.8156541279966]
[Arginine, 113.12077404575373]
[Glycine, 57.35832499864298]
[Vitamin_A, 0.011758796920554577]
[Carotene_Alpha, 0.010863877086763995]
[Carotene_Beta, 0.01470417138813944]
[Thiamin_B1, 0.011594180938386987]
[Riboflavin_B2, 0.013771795006411403]
[Niacin_B3, 0.15978779339745686]
[Pantothenic_Acid_B5, 0.04141313224290917]
[Vitamin_B_6, 0.3551680953528792]
[Folate_B9, 0.005159016857154622]
[Vitamin_B_12, 2.25829698016546E-05]
[Vitamin_C, 7.919318674059452]
[Vitamin_K, 0.0045832669118435615]
[Sodium_Na, 14.431848469514012]
[Calcium_Ca, 10.285172070660836]
[Potassium_K, 36.40057840143839]
[Magnesium_Mg, 4.054552071791151]
[Phosphorus_P, 17.971980133908183]
[Iron_Fe, 0.20339588616038995]
[Zinc_Zn, 0.17141605252466277]
[Copper_Cu, 0.04051433594643284]
[Manganese_Mn, 0.05316893522956084]
[Selenium_Se, 0.001710716063623631]
[Iodine_I, 0.004088253239465725]
[Molybdenum_Mo, 0.007117525911962365]
[Choline, 14.037533304743356]
[Energy_KCalorie, 14165.467976015618]
[Lutein_Zeaxanthin, 0.07539640275897684]
05/17/2026: Returning on day feast.
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Breakfast:
[Protein, 145.79955121225908]
[Starch, 230.983442495075]
[Resistant_Starch, 18.252232968730645]
[Fiber_Total_Dietary, 69.08029436565874]
[Total_Lipid_Fat, 93.71330943620562]
[Fatty_Acids_Total_Trans, 1.3770254590454307]
[Fatty_Acids_Total_Saturated, 22.780115728128848]
[Fatty_Acids_Total_Monounsaturated, 60.464988798358526]
[Fatty_Acids_Total_Polyunsaturated, 22.702272266362016]
[Omega_3_EPA_DHA, 0.15302443259727241]
[Omega_3_ALA, 1.964120572004997]
[Omega_6, 18.332835915126985]
[Histidine, 2.29627150514609]
[Isoleucine, 2.3741129935790646]
[Leucine, 6.367045817007952]
[Lysine, 5.39708647782348]
[Phenylalanine, 4.532913420268466]
[Methionine, 2.434569317564309]
[Threonine, 4.010910679774914]
[Tryptophan, 0.9471339804028701]
[Valine, 2.6981810503189285]
[Arginine, 19.095543824412424]
[Glycine, 3.184122374572538]
[Vitamin_A, 0.0013887710299746916]
[Carotene_Alpha, 0.0011068712823306581]
[Carotene_Beta, 0.002316563987263923]
[Thiamin_B1, 0.002329166995591901]
[Riboflavin_B2, 0.002904865427019592]
[Niacin_B3, 0.029385654920198907]
[Pantothenic_Acid_B5, 0.0075326366565163895]
[Vitamin_B_6, 0.0030612000361569303]
[Folate_B9, 0.000963590310003706]
[Vitamin_B_12, 4.467635487521199E-06]
[Vitamin_C, 0.38881038232872733]
[Vitamin_K, 0.0002530290772307218]
[Sodium_Na, 3.6640322678969137]
[Calcium_Ca, 1.5860792022581636]
[Potassium_K, 7.717682196453093]
[Magnesium_Mg, 0.8141339026142125]
[Phosphorus_P, 2.022923742181077]
[Iron_Fe, 0.023277204140522832]
[Zinc_Zn, 0.02202355654526877]
[Copper_Cu, 0.0027292658231263447]
[Manganese_Mn, 0.007156464597311664]
[Selenium_Se, 0.00015851306004144384]
[Iodine_I, 0.0002404247704317036]
[Molybdenum_Mo, 8.663316226814518E-05]
[Choline, 1.1694479909941573]
[Energy_KCalorie, 4241.62241244492]
[Lutein_Zeaxanthin, 0.0039048668690777016]
Nutrient targets TUL for Breakfast:
[Protein, 211.94955121225908]
[Starch, 374.308442495075]
[Resistant_Starch, 34.78973296873065]
[Fiber_Total_Dietary, 110.97529436565874]
[Total_Lipid_Fat, 130.4633094362056]
[Fatty_Acids_Total_Trans, 2.602025459045431]
[Fatty_Acids_Total_Saturated, 35.03011572812885]
[Fatty_Acids_Total_Monounsaturated, 103.33998879835852]
[Fatty_Acids_Total_Polyunsaturated, 36.422272266362015]
[Omega_3_EPA_DHA, 0.3000244325972724]
[Omega_3_ALA, 3.434120572004997]
[Omega_6, 30.582835915126985]
[Histidine, 9.79327150514609]
[Isoleucine, 12.847862993579065]
[Leucine, 41.75729581700796]
[Lysine, 9.03533647782348]
[Phenylalanine, 15.227163420268466]
[Methionine, 4.529319317564309]
[Threonine, 9.523410679774912]
[Tryptophan, 5.46738398040287]
[Valine, 13.17193105031893]
[Arginine, 35.633043824412425]
[Glycine, 18.067872374572538]
[Vitamin_A, 0.003704021029974692]
[Carotene_Alpha, 0.003422121282330658]
[Carotene_Beta, 0.004631813987263924]
[Thiamin_B1, 0.003652166995591901]
[Riboflavin_B2, 0.004338115427019592]
[Niacin_B3, 0.05033315492019891]
[Pantothenic_Acid_B5, 0.013045136656516389]
[Vitamin_B_6, 0.11187795003615694]
[Folate_B9, 0.001625090310003706]
[Vitamin_B_12, 7.1136354875211985E-06]
[Vitamin_C, 2.4945853823287276]
[Vitamin_K, 0.001443729077230722]
[Sodium_Na, 4.546032267896914]
[Calcium_Ca, 3.2398292022581634]
[Potassium_K, 11.466182196453092]
[Magnesium_Mg, 1.2771839026142127]
[Phosphorus_P, 5.661173742181077]
[Iron_Fe, 0.06406970414052283]
[Zinc_Zn, 0.053996056545268775]
[Copper_Cu, 0.012762015823126345]
[Manganese_Mn, 0.016748214597311666]
[Selenium_Se, 0.0005388755600414437]
[Iodine_I, 0.0012877997704317033]
[Molybdenum_Mo, 0.0022420206622681452]
[Choline, 4.421822990994157]
[Energy_KCalorie, 4462.12241244492]
[Lutein_Zeaxanthin, 0.023749866869077704]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Lunch:
[Protein, 121.4996260102159]
[Starch, 192.48620207922917]
[Resistant_Starch, 15.210194140608872]
[Fiber_Total_Dietary, 57.56691197138229]
[Total_Lipid_Fat, 78.09442453017135]
[Fatty_Acids_Total_Trans, 1.1475212158711925]
[Fatty_Acids_Total_Saturated, 18.983429773440708]
[Fatty_Acids_Total_Monounsaturated, 50.38749066529877]
[Fatty_Acids_Total_Polyunsaturated, 18.91856022196835]
[Omega_3_EPA_DHA, 0.12752036049772703]
[Omega_3_ALA, 1.6367671433374975]
[Omega_6, 15.277363262605821]
[Histidine, 1.9135595876217415]
[Isoleucine, 1.9784274946492204]
[Leucine, 5.305871514173293]
[Lysine, 4.4975720648529]
[Phenylalanine, 3.777427850223722]
[Methionine, 2.028807764636924]
[Threonine, 3.342425566479095]
[Tryptophan, 0.7892783170023918]
[Valine, 2.2484842085991072]
[Arginine, 15.912953187010354]
[Glycine, 2.653435312143782]
[Vitamin_A, 0.0011573091916455764]
[Carotene_Alpha, 0.0009223927352755485]
[Carotene_Beta, 0.0019304699893866028]
[Thiamin_B1, 0.0019409724963265844]
[Riboflavin_B2, 0.0024207211891829933]
[Niacin_B3, 0.024488045766832424]
[Pantothenic_Acid_B5, 0.006277197213763658]
[Vitamin_B_6, 0.0025510000301307754]
[Folate_B9, 0.0008029919250030884]
[Vitamin_B_12, 3.7230295729343323E-06]
[Vitamin_C, 0.32400865194060613]
[Vitamin_K, 0.00021085756435893486]
[Sodium_Na, 3.053360223247428]
[Calcium_Ca, 1.3217326685484696]
[Potassium_K, 6.4314018303775775]
[Magnesium_Mg, 0.6784449188451771]
[Phosphorus_P, 1.6857697851508975]
[Iron_Fe, 0.01939767011710236]
[Zinc_Zn, 0.018352963787723976]
[Copper_Cu, 0.002274388185938621]
[Manganese_Mn, 0.00596372049775972]
[Selenium_Se, 0.0001320942167012032]
[Iodine_I, 0.00020035397535975302]
[Molybdenum_Mo, 7.219430189012098E-05]
[Choline, 0.9745399924951311]
[Energy_KCalorie, 3534.6853437041]
[Lutein_Zeaxanthin, 0.003254055724231418]
Nutrient targets TUL for Lunch:
[Protein, 176.6246260102159]
[Starch, 311.9237020792292]
[Resistant_Starch, 28.99144414060887]
[Fiber_Total_Dietary, 92.47941197138229]
[Total_Lipid_Fat, 108.71942453017135]
[Fatty_Acids_Total_Trans, 2.1683545492045257]
[Fatty_Acids_Total_Saturated, 29.19176310677404]
[Fatty_Acids_Total_Monounsaturated, 86.11665733196543]
[Fatty_Acids_Total_Polyunsaturated, 30.35189355530168]
[Omega_3_EPA_DHA, 0.250020360497727]
[Omega_3_ALA, 2.861767143337498]
[Omega_6, 25.485696595939153]
[Histidine, 8.161059587621741]
[Isoleucine, 10.706552494649221]
[Leucine, 34.7977465141733]
[Lysine, 7.5294470648529]
[Phenylalanine, 12.689302850223722]
[Methionine, 3.7744327646369245]
[Threonine, 7.936175566479094]
[Tryptophan, 4.556153317002392]
[Valine, 10.97660920859911]
[Arginine, 29.694203187010356]
[Glycine, 15.056560312143782]
[Vitamin_A, 0.0030866841916455767]
[Carotene_Alpha, 0.0028517677352755486]
[Carotene_Beta, 0.003859844989386603]
[Thiamin_B1, 0.003043472496326584]
[Riboflavin_B2, 0.0036150961891829934]
[Niacin_B3, 0.04194429576683242]
[Pantothenic_Acid_B5, 0.010870947213763658]
[Vitamin_B_6, 0.09323162503013079]
[Folate_B9, 0.0013542419250030884]
[Vitamin_B_12, 5.928029572934332E-06]
[Vitamin_C, 2.0788211519406063]
[Vitamin_K, 0.001203107564358935]
[Sodium_Na, 3.7883602232474285]
[Calcium_Ca, 2.6998576685484696]
[Potassium_K, 9.555151830377577]
[Magnesium_Mg, 1.064319918845177]
[Phosphorus_P, 4.717644785150898]
[Iron_Fe, 0.053391420117102364]
[Zinc_Zn, 0.04499671378772398]
[Copper_Cu, 0.01063501318593862]
[Manganese_Mn, 0.013956845497759721]
[Selenium_Se, 0.00044906296670120315]
[Iodine_I, 0.0010731664753597528]
[Molybdenum_Mo, 0.001868350551890121]
[Choline, 3.684852492495131]
[Energy_KCalorie, 3718.4353437041]
[Lutein_Zeaxanthin, 0.01979155572423142]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Dinner:
[Protein, 170.09947641430227]
[Starch, 269.48068291092085]
[Resistant_Starch, 21.294271796852417]
[Fiber_Total_Dietary, 80.5936767599352]
[Total_Lipid_Fat, 109.33219434223989]
[Fatty_Acids_Total_Trans, 1.6065297022196692]
[Fatty_Acids_Total_Saturated, 26.57680168281699]
[Fatty_Acids_Total_Monounsaturated, 70.54248693141828]
[Fatty_Acids_Total_Polyunsaturated, 26.485984310755686]
[Omega_3_EPA_DHA, 0.17852850469681783]
[Omega_3_ALA, 2.2914740006724967]
[Omega_6, 21.38830856764815]
[Histidine, 2.678983422670438]
[Isoleucine, 2.7697984925089085]
[Leucine, 7.42822011984261]
[Lysine, 6.29660089079406]
[Phenylalanine, 5.28839899031321]
[Methionine, 2.8403308704916936]
[Threonine, 4.679395793070733]
[Tryptophan, 1.1049896438033484]
[Valine, 3.14787789203875]
[Arginine, 22.278134461814496]
[Glycine, 3.714809437001294]
[Vitamin_A, 0.0016202328683038068]
[Carotene_Alpha, 0.001291349829385768]
[Carotene_Beta, 0.0027026579851412436]
[Thiamin_B1, 0.002717361494857218]
[Riboflavin_B2, 0.00338900966485619]
[Niacin_B3, 0.03428326407356539]
[Pantothenic_Acid_B5, 0.008788076099269121]
[Vitamin_B_6, 0.0035714000421830853]
[Folate_B9, 0.0011241886950043238]
[Vitamin_B_12, 5.212241402108065E-06]
[Vitamin_C, 0.45361211271684854]
[Vitamin_K, 0.00029520059010250876]
[Sodium_Na, 4.274704312546399]
[Calcium_Ca, 1.8504257359678573]
[Potassium_K, 9.003962562528608]
[Magnesium_Mg, 0.9498228863832479]
[Phosphorus_P, 2.3600776992112564]
[Iron_Fe, 0.027156738163943303]
[Zinc_Zn, 0.025694149302813565]
[Copper_Cu, 0.003184143460314069]
[Manganese_Mn, 0.008349208696863607]
[Selenium_Se, 0.00018493190338168448]
[Iodine_I, 0.00028049556550365423]
[Molybdenum_Mo, 0.00010107202264616936]
[Choline, 1.3643559894931834]
[Energy_KCalorie, 4948.559481185739]
[Lutein_Zeaxanthin, 0.004555678013923985]
Nutrient targets TUL for Dinner:
[Protein, 247.27447641430226]
[Starch, 436.6931829109208]
[Resistant_Starch, 40.588021796852416]
[Fiber_Total_Dietary, 129.4711767599352]
[Total_Lipid_Fat, 152.2071943422399]
[Fatty_Acids_Total_Trans, 3.035696368886336]
[Fatty_Acids_Total_Saturated, 40.868468349483656]
[Fatty_Acids_Total_Monounsaturated, 120.5633202647516]
[Fatty_Acids_Total_Polyunsaturated, 42.49265097742235]
[Omega_3_EPA_DHA, 0.35002850469681784]
[Omega_3_ALA, 4.006474000672497]
[Omega_6, 35.67997523431482]
[Histidine, 11.425483422670437]
[Isoleucine, 14.98917349250891]
[Leucine, 48.71684511984261]
[Lysine, 10.54122589079406]
[Phenylalanine, 17.76502399031321]
[Methionine, 5.284205870491694]
[Threonine, 11.11064579307073]
[Tryptophan, 6.378614643803348]
[Valine, 15.367252892038751]
[Arginine, 41.5718844618145]
[Glycine, 21.079184437001295]
[Vitamin_A, 0.004321357868303807]
[Carotene_Alpha, 0.003992474829385768]
[Carotene_Beta, 0.005403782985141244]
[Thiamin_B1, 0.004260861494857218]
[Riboflavin_B2, 0.00506113466485619]
[Niacin_B3, 0.05872201407356539]
[Pantothenic_Acid_B5, 0.015219326099269119]
[Vitamin_B_6, 0.13052427504218309]
[Folate_B9, 0.0018959386950043236]
[Vitamin_B_12, 8.299241402108065E-06]
[Vitamin_C, 2.910349612716849]
[Vitamin_K, 0.0016843505901025088]
[Sodium_Na, 5.303704312546399]
[Calcium_Ca, 3.779800735967857]
[Potassium_K, 13.377212562528607]
[Magnesium_Mg, 1.490047886383248]
[Phosphorus_P, 6.604702699211257]
[Iron_Fe, 0.0747479881639433]
[Zinc_Zn, 0.06299539930281357]
[Copper_Cu, 0.014889018460314069]
[Manganese_Mn, 0.019539583696863608]
[Selenium_Se, 0.0006286881533816844]
[Iodine_I, 0.001502433065503654]
[Molybdenum_Mo, 0.002615690772646169]
[Choline, 5.158793489493183]
[Energy_KCalorie, 5205.809481185739]
[Lutein_Zeaxanthin, 0.027708178013923987]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Sides:
[Protein, 24.299925202043184]
[Starch, 38.49724041584584]
[Resistant_Starch, 3.0420388281217745]
[Fiber_Total_Dietary, 11.513382394276459]
[Total_Lipid_Fat, 15.618884906034273]
[Fatty_Acids_Total_Trans, 0.22950424317423848]
[Fatty_Acids_Total_Saturated, 3.7966859546881415]
[Fatty_Acids_Total_Monounsaturated, 10.077498133059756]
[Fatty_Acids_Total_Polyunsaturated, 3.78371204439367]
[Omega_3_EPA_DHA, 0.025504072099545406]
[Omega_3_ALA, 0.32735342866749956]
[Omega_6, 3.0554726525211646]
[Histidine, 0.3827119175243483]
[Isoleucine, 0.3956854989298441]
[Leucine, 1.0611743028346587]
[Lysine, 0.89951441297058]
[Phenylalanine, 0.7554855700447444]
[Methionine, 0.4057615529273848]
[Threonine, 0.6684851132958191]
[Tryptophan, 0.15785566340047838]
[Valine, 0.44969684171982144]
[Arginine, 3.182590637402071]
[Glycine, 0.5306870624287564]
[Vitamin_A, 0.0002314618383291153]
[Carotene_Alpha, 0.00018447854705510973]
[Carotene_Beta, 0.00038609399787732055]
[Thiamin_B1, 0.00038819449926531693]
[Riboflavin_B2, 0.00048414423783659866]
[Niacin_B3, 0.004897609153366485]
[Pantothenic_Acid_B5, 0.0012554394427527317]
[Vitamin_B_6, 0.0005102000060261551]
[Folate_B9, 0.0001605983850006177]
[Vitamin_B_12, 7.446059145868665E-07]
[Vitamin_C, 0.06480173038812123]
[Vitamin_K, 4.217151287178698E-05]
[Sodium_Na, 0.6106720446494857]
[Calcium_Ca, 0.26434653370969396]
[Potassium_K, 1.2862803660755155]
[Magnesium_Mg, 0.13568898376903543]
[Phosphorus_P, 0.33715395703017953]
[Iron_Fe, 0.0038795340234204726]
[Zinc_Zn, 0.0036705927575447954]
[Copper_Cu, 0.00045487763718772415]
[Manganese_Mn, 0.001192744099551944]
[Selenium_Se, 2.6418843340240642E-05]
[Iodine_I, 4.0070795071950606E-05]
[Molybdenum_Mo, 1.4438860378024196E-05]
[Choline, 0.19490799849902624]
[Energy_KCalorie, 706.93706874082]
[Lutein_Zeaxanthin, 0.0006508111448462837]
Nutrient targets TUL for Sides:
[Protein, 35.32492520204318]
[Starch, 62.38474041584584]
[Resistant_Starch, 5.798288828121775]
[Fiber_Total_Dietary, 18.49588239427646]
[Total_Lipid_Fat, 21.74388490603427]
[Fatty_Acids_Total_Trans, 0.43367090984090517]
[Fatty_Acids_Total_Saturated, 5.838352621354808]
[Fatty_Acids_Total_Monounsaturated, 17.223331466393088]
[Fatty_Acids_Total_Polyunsaturated, 6.070378711060336]
[Omega_3_EPA_DHA, 0.05000407209954541]
[Omega_3_ALA, 0.5723534286674996]
[Omega_6, 5.097139319187831]
[Histidine, 1.6322119175243484]
[Isoleucine, 2.1413104989298444]
[Leucine, 6.95954930283466]
[Lysine, 1.5058894129705802]
[Phenylalanine, 2.5378605700447445]
[Methionine, 0.7548865529273849]
[Threonine, 1.587235113295819]
[Tryptophan, 0.9112306634004784]
[Valine, 2.1953218417198217]
[Arginine, 5.9388406374020715]
[Glycine, 3.0113120624287566]
[Vitamin_A, 0.0006173368383291153]
[Carotene_Alpha, 0.0005703535470551098]
[Carotene_Beta, 0.0007719689978773206]
[Thiamin_B1, 0.0006086944992653169]
[Riboflavin_B2, 0.0007230192378365987]
[Niacin_B3, 0.008388859153366486]
[Pantothenic_Acid_B5, 0.0021741894427527316]
[Vitamin_B_6, 0.01864632500602616]
[Folate_B9, 0.00027084838500061767]
[Vitamin_B_12, 1.1856059145868666E-06]
[Vitamin_C, 0.41576423038812127]
[Vitamin_K, 0.000240621512871787]
[Sodium_Na, 0.7576720446494857]
[Calcium_Ca, 0.539971533709694]
[Potassium_K, 1.9110303660755155]
[Magnesium_Mg, 0.21286398376903545]
[Phosphorus_P, 0.9435289570301797]
[Iron_Fe, 0.010678284023420474]
[Zinc_Zn, 0.008999342757544796]
[Copper_Cu, 0.0021270026371877243]
[Manganese_Mn, 0.0027913690995519445]
[Selenium_Se, 8.981259334024064E-05]
[Iodine_I, 0.0002146332950719506]
[Molybdenum_Mo, 0.0003736701103780242]
[Choline, 0.7369704984990263]
[Energy_KCalorie, 743.68706874082]
[Lutein_Zeaxanthin, 0.003958311144846284]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_Acids_Total_Saturated, Fatty_Acids_Total_Monounsaturated, Fatty_Acids_Total_Polyunsaturated, Omega_6, Omega_3_EPA_DHA, Omega_3_ALA, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Biotin, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Choline, Lutein_Zeaxanthin, Energy_KCalorie
Nutrient targets RDA for Snacks:
[Protein, 24.299925202043184]
[Starch, 38.49724041584584]
[Resistant_Starch, 3.0420388281217745]
[Fiber_Total_Dietary, 11.513382394276459]
[Total_Lipid_Fat, 15.618884906034273]
[Fatty_Acids_Total_Trans, 0.22950424317423848]
[Fatty_Acids_Total_Saturated, 3.7966859546881415]
[Fatty_Acids_Total_Monounsaturated, 10.077498133059756]
[Fatty_Acids_Total_Polyunsaturated, 3.78371204439367]
[Omega_3_EPA_DHA, 0.025504072099545406]
[Omega_3_ALA, 0.32735342866749956]
[Omega_6, 3.0554726525211646]
[Histidine, 0.3827119175243483]
[Isoleucine, 0.3956854989298441]
[Leucine, 1.0611743028346587]
[Lysine, 0.89951441297058]
[Phenylalanine, 0.7554855700447444]
[Methionine, 0.4057615529273848]
[Threonine, 0.6684851132958191]
[Tryptophan, 0.15785566340047838]
[Valine, 0.44969684171982144]
[Arginine, 3.182590637402071]
[Glycine, 0.5306870624287564]
[Vitamin_A, 0.0002314618383291153]
[Carotene_Alpha, 0.00018447854705510973]
[Carotene_Beta, 0.00038609399787732055]
[Thiamin_B1, 0.00038819449926531693]
[Riboflavin_B2, 0.00048414423783659866]
[Niacin_B3, 0.004897609153366485]
[Pantothenic_Acid_B5, 0.0012554394427527317]
[Vitamin_B_6, 0.0005102000060261551]
[Folate_B9, 0.0001605983850006177]
[Vitamin_B_12, 7.446059145868665E-07]
[Vitamin_C, 0.06480173038812123]
[Vitamin_K, 4.217151287178698E-05]
[Sodium_Na, 0.6106720446494857]
[Calcium_Ca, 0.26434653370969396]
[Potassium_K, 1.2862803660755155]
[Magnesium_Mg, 0.13568898376903543]
[Phosphorus_P, 0.33715395703017953]
[Iron_Fe, 0.0038795340234204726]
[Zinc_Zn, 0.0036705927575447954]
[Copper_Cu, 0.00045487763718772415]
[Manganese_Mn, 0.001192744099551944]
[Selenium_Se, 2.6418843340240642E-05]
[Iodine_I, 4.0070795071950606E-05]
[Molybdenum_Mo, 1.4438860378024196E-05]
[Choline, 0.19490799849902624]
[Energy_KCalorie, 706.93706874082]
[Lutein_Zeaxanthin, 0.0006508111448462837]
Nutrient targets TUL for Snacks:
[Protein, 35.32492520204318]
[Starch, 62.38474041584584]
[Resistant_Starch, 5.798288828121775]
[Fiber_Total_Dietary, 18.49588239427646]
[Total_Lipid_Fat, 21.74388490603427]
[Fatty_Acids_Total_Trans, 0.43367090984090517]
[Fatty_Acids_Total_Saturated, 5.838352621354808]
[Fatty_Acids_Total_Monounsaturated, 17.223331466393088]
[Fatty_Acids_Total_Polyunsaturated, 6.070378711060336]
[Omega_3_EPA_DHA, 0.05000407209954541]
[Omega_3_ALA, 0.5723534286674996]
[Omega_6, 5.097139319187831]
[Histidine, 1.6322119175243484]
[Isoleucine, 2.1413104989298444]
[Leucine, 6.95954930283466]
[Lysine, 1.5058894129705802]
[Phenylalanine, 2.5378605700447445]
[Methionine, 0.7548865529273849]
[Threonine, 1.587235113295819]
[Tryptophan, 0.9112306634004784]
[Valine, 2.1953218417198217]
[Arginine, 5.9388406374020715]
[Glycine, 3.0113120624287566]
[Vitamin_A, 0.0006173368383291153]
[Carotene_Alpha, 0.0005703535470551098]
[Carotene_Beta, 0.0007719689978773206]
[Thiamin_B1, 0.0006086944992653169]
[Riboflavin_B2, 0.0007230192378365987]
[Niacin_B3, 0.008388859153366486]
[Pantothenic_Acid_B5, 0.0021741894427527316]
[Vitamin_B_6, 0.01864632500602616]
[Folate_B9, 0.00027084838500061767]
[Vitamin_B_12, 1.1856059145868666E-06]
[Vitamin_C, 0.41576423038812127]
[Vitamin_K, 0.000240621512871787]
[Sodium_Na, 0.7576720446494857]
[Calcium_Ca, 0.539971533709694]
[Potassium_K, 1.9110303660755155]
[Magnesium_Mg, 0.21286398376903545]
[Phosphorus_P, 0.9435289570301797]
[Iron_Fe, 0.010678284023420474]
[Zinc_Zn, 0.008999342757544796]
[Copper_Cu, 0.0021270026371877243]
[Manganese_Mn, 0.0027913690995519445]
[Selenium_Se, 8.981259334024064E-05]
[Iodine_I, 0.0002146332950719506]
[Molybdenum_Mo, 0.0003736701103780242]
[Choline, 0.7369704984990263]
[Energy_KCalorie, 743.68706874082]
[Lutein_Zeaxanthin, 0.003958311144846284]