Egg Bites, Hard Boiled Eggs, Probiotic Salad, Fried Cabbage and Egg Noodles, Pasta w/ Fresh Pesto, Red, White & Green Salad, Tasty Chickpea Soup, Pan-Fried Chicken Breast Fillets, Chicken Salsa Roll-Ups, Boiling Kettle Water, Sweet Pea Orecchiette, Baked Beans, Peppered Tofu Scramble, Tahini Carrot Slaw, Sauteéd Zucchini, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Meal Plan

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Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 1 c.
Equipment: Stove
  • 1 c. Water
  • Boil the water in a kettle.

Breakfast

Egg Bites🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 40 min
Servings: 6
Equipment: Oven & Stove
  • 6 Bacon Slices, cooked and chopped
  • 1/3 Yellow Onions, minced
  • 2 Garlic Cloves, minced
  • 1/2 c. Fresh Spinach, sliced
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 6 Eggs
  • 1 tsp. Coconut Oil
  • Preheat the oven to 350°F. Line 12 muffin tins with muffin liners.
  • Melt coconut oil in a pan over medium heat, and add the onion and garlic, until translucent, about 5 minutes.
  • Add onion mixture to a bowl, along with the chopped and cooked bacon, and the eggs. Mix to combine.
  • Pour mixture into lined muffin tins, ¾ full, to allow room for the egg bite to puff.
  • Bake for 30–35 minutes, until the middles are set and not jiggly.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Fried Cabbage and Egg Noodles🌐

Total time: 20 min
Servings: 4
Equipment: Stove
  • 16 oz. Unenriched Egg Noodles
  • 4 tbsp. Butter
  • 1 c. Cabbage Heads
  • 1/8 tsp. Salt & Black Pepper
  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook until the pasta is tender yet firm to the bite, about 5 minutes; drain.
  • Meanwhile, melt butter in a large skillet over low heat. Add cabbage and season with salt and pepper. Cover and cook until the cabbage begins to brown, 5–7 minutes.
  • Add cooked noodles; cook and stir until the noodles begin to brown, about 5 minutes.

Pasta w/ Fresh Pesto🌐

Total time: 16 min
Servings: 2
Equipment: Stove
  • 8 oz. Fusilli Pasta
  • 6 oz. Pesto
  • 2 tbsp. Fresh Basil Leaves, to garnish
  • 2 tbsp. Parmesan Cheese, to serve
  • 1/8 tsp. Salt & Black Pepper
  • Cook the pasta in a large pot of lightly salted boiling water for 10–12 minutes.
  • Drain the pasta well, then add it to a bowl of pesto and toss to coat.
  • Serve immediately, garnished with the fresh basil leaves and freshly grated Parmesan.

Red, White & Green Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 1/2 c. Cherry Tomatoes, cut in half
  • 1/2 Red Bell Peppers
  • 1/4 Red Onions, finely chopped
  • 1 Cucumbers, peeled and diced
  • 2 c. Cauliflower, chopped
  • 1 tbsp. Fresh Parsley, finely chopped
  • 1/4 c. Broccoli Sprouts, chopped
  • 1 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a large bowl, add the cherry tomatoes through the broccoli sprouts.
  • Mix the lemon juice and olive oil together and add to the bowl of veggies.
  • Season to taste with salt and pepper.
  • Enjoy fresh or chilled.

Dinner

Tasty Chickpea Soup🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 35 min
Servings: 4
Equipment: Stove
  • 10 oz. Mixed Vegetables, onion, carrot and celery
  • 1 tsp. Mixed Spice, plus extra to serve
  • 30 oz. Canned Chickpeas
  • 28 oz. Canned Plum Tomatoes
  • 7 oz. Assorted Pastas, dried
  • Tip the mixed veg into a large, deep pan on a medium heat with 1 tablespoon of olive oil and the mixed spice. Cook for 10 minutes, or until golden, stirring regularly.
  • Tip in the chickpeas (juices and all), then scrunch in the tomatoes through clean hands, followed by 2 cans' worth of water and the pasta, snapping any bigger bits as you go. Bring to a boil, then reduce to a simmer and leave to blip away for 20 minutes, or until thickened and reduced, stirring and mashing occasionally, and adding splashes of water, if needed.
  • Season to perfection with sea salt and black pepper, and serve with a drizzle of extra virgin olive oil and an extra pinch of mixed spice, if you like.

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets, sliced thin
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Sweet Pea Orecchiette🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 30 min
Servings: 4
Equipment: Stove
  • 1 c. Boiling Kettle Water
  • 5/4 lb. Potatoes
  • 1 c. Green Onions
  • 12 oz. Frozen Green Peas
  • 10 oz. Orecchiette, dried
  • 3 oz. Pecorino Cheese, plus extra to serve
  • 2 tbsp. Olive Oil
  • Peel the potatoes and chop into ½-inch cubes, trim and slice the scallions, then place in a large non-stick frying pan on a high heat with 2 tablespoons of olive oil and 1 cup of boiling kettle water.
  • Reduce to a simmer, then cover and cook for 15 minutes, or until the potatoes are just tender, adding the peas for the last 5 minutes, stirring occasionally.
  • Meanwhile, cook the pasta in a pan of boiling salted water according to package instructions, then drain, reserving a cupful of starchy cooking water.
  • Tip the drained pasta into the pea and potato pan, finely grate in the pecorino, then toss together, adding splashes of cooking water to loosen, if needed.
  • Season to perfection, and finish with an extra grating of pecorino and a drizzle of extra virgin olive oil, if you like.

Sides

Baked Beans🌐

Baked beans are high in fiber.
Total time: 5 min
Servings: 2
Equipment: Stove
  • 11 oz. Canned Baked Beans
  • Heat the baked beans on a stove. Serve warm.

Peppered Tofu Scramble🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Canola Oil
  • 1/4 c. Onions, diced
  • 1/4 c. Green Bell Peppers, diced
  • 1/4 c. Red Bell Peppers, diced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Silken Tofu
  • Warm a medium nonstick skillet over medium heat. Add the oil, onion, and bell peppers and season with salt and black pepper. Cook the mixture for about 5 minutes, or until the peppers soften, and the onions start to turn translucent.
  • Add the tofu, break it up with a spoon, and cook for 3–4 minutes, until the tofu is hot. Serve.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 2
Equipment: Stove & Mortar & Pestle
  • 1 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1/2 Lemons
  • 4 oz. Large Mixed-Color Carrots
  • 1 Apples
  • 1/8 tsp. Salt & Black Pepper
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove.
  • Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, crushed
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/4 Lemons, juiced, to taste
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Wash and dry the zucchini, then slice into ⅓-inch thick slices.
  • Sauté the zucchini for 7–10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper, and lemon.

Snacks

String Cheese🌐

Total time: 0 min
Servings: 2
  • 2 Frigo String Cheese Sticks
  • Serve.
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Debug Logs 
04/26/2026: Building feast using 18488.
04/26/2026: Returning on day feast
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Breakfast:
[Protein, 33.53879003489559]
[Starch, 143.7924589899708]
[Resistant_Starch, 10.645497360153113]
[Fiber_Total_Dietary, 9.73838452965727]
[Total_Lipid_Fat, 39.99421463305496]
[Fatty_Acids_Total_Trans, 2.328965476855969]
[Fatty_acids_total_saturated, 11.900944912288358]
[Fatty_acids_total_monounsaturated, 69.67852343101487]
[Fatty_acids_total_polyunsaturated, 11.524400757776755]
[Omega_3_EPA_DHA, 0.258522185459527]
[Omega_3_ALA, 1.8231620032518172]
[Omega_6, 13.982160928845088]
[Histidine, 1.3562406124879693]
[Isoleucine, -1.1810012407890222]
[Leucine, 35.43868798392955]
[Lysine, 3.060510982167263]
[Phenylalanine, 2.605977573524365]
[Methionine, 1.8811907493445534]
[Threonine, -0.989100485270125]
[Tryptophan, 0.2407018698589488]
[Valine, -1.5778631237971148]
[Arginine, 30.308799524969967]
[Glycine, 1.2877948223400284]
[Vitamin_A, 0.0011272627034273452]
[Carotene_Alpha, 0.001413056674877767]
[Carotene_Beta, -0.00102361868413003]
[Thiamin_B1, 0.0009155940988370209]
[Riboflavin_B2, 0.0008319274078942404]
[Niacin_B3, 0.01474978095200285]
[Pantothenic_Acid_B5, 0.007615216711454811]
[Vitamin_B_6, 0.0008060549614079726]
[Folate_B9, 0.00011594868802626466]
[Vitamin_B_12, 3.73175283414699E-06]
[Vitamin_C, -0.2821585199913252]
[Vitamin_K, -0.00015057202144615054]
[Sodium_Na, 1.2639536281939627]
[Calcium_Ca, 1.4633740608672794]
[Potassium_K, 0.23344728769722092]
[Magnesium_Mg, 0.1568403529543764]
[Phosphorus_P, -0.19319369876249123]
[Iron_Fe, 0.016876111190319273]
[Zinc_Zn, 0.004701224459971926]
[Copper_Cu, -0.0007305852622426595]
[Manganese_Mn, -0.0043232244242828585]
[Selenium_Se, -2.5706653821697877E-05]
[Iodine_I, 0.00028974312163461126]
[Molybdenum_Mo, 6.667121986383032E-05]
[Energy_KCalorie, 1939.1761989739844]
[Lutein_Zeaxanthin, -0.001039419747262706]
[Choline, 0.49170675950200404]
Nutrient targets TUL for Breakfast:
[Protein, 168.95545670156227]
[Starch, 437.1952367677486]
[Resistant_Starch, 24.18716402681978]
[Fiber_Total_Dietary, 66.16199564076838]
[Total_Lipid_Fat, 115.22569611453639]
[Fatty_Acids_Total_Trans, 4.836681526238686]
[Fatty_acids_total_saturated, 36.97810540611552]
[Fatty_acids_total_monounsaturated, 157.44858515940993]
[Fatty_acids_total_polyunsaturated, 39.61082051086317]
[Omega_3_EPA_DHA, 0.5594481113854529]
[Omega_3_ALA, 4.832421262511077]
[Omega_6, 39.05932142267225]
[Histidine, 16.70346283471019]
[Isoleucine, 20.2599709814332]
[Leucine, 74.93521576170733]
[Lysine, 10.50842764883393]
[Phenylalanine, 24.498338684635474]
[Methionine, 6.169385193788999]
[Threonine, 20.451871736952093]
[Tryptophan, 9.494174092081172]
[Valine, 19.863109098425106]
[Arginine, 64.16296619163664]
[Glycine, 31.75654482234003]
[Vitamin_A, 0.006318234925649568]
[Carotene_Alpha, 0.00660402889709999]
[Carotene_Beta, 0.004167353538092193]
[Thiamin_B1, 0.0033982329877259103]
[Riboflavin_B2, 0.0033145662967831294]
[Niacin_B3, 0.06214561428533619]
[Pantothenic_Acid_B5, 0.018899938933677033]
[Vitamin_B_6, 0.22356647162807466]
[Folate_B9, 0.0014701153546929314]
[Vitamin_B_12, 9.148419500813655E-06]
[Vitamin_C, 4.06245953556423]
[Vitamin_K, 0.0016775529785538494]
[Sodium_Na, 3.069509183749519]
[Calcium_Ca, 4.848790727533946]
[Potassium_K, 6.101502843252776]
[Magnesium_Mg, 0.8790625751765987]
[Phosphorus_P, 7.254722967904175]
[Iron_Fe, 0.07781361119031928]
[Zinc_Zn, 0.07692344668219414]
[Copper_Cu, 0.019807609182201785]
[Manganese_Mn, 0.016440664464606028]
[Selenium_Se, 0.0007529391795116353]
[Iodine_I, 0.0024338403438568332]
[Molybdenum_Mo, 0.004478997608752719]
[Energy_KCalorie, 2390.565087862873]
[Lutein_Zeaxanthin, 0.04139113580829285]
[Choline, 7.431810926168671]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Lunch:
[Protein, 40.24654804187471]
[Starch, 172.55095078796495]
[Resistant_Starch, 12.774596832183734]
[Fiber_Total_Dietary, 11.686061435588723]
[Total_Lipid_Fat, 47.99305755966594]
[Fatty_Acids_Total_Trans, 2.794758572227163]
[Fatty_acids_total_saturated, 14.281133894746027]
[Fatty_acids_total_monounsaturated, 83.61422811721783]
[Fatty_acids_total_polyunsaturated, 13.829280909332105]
[Omega_3_EPA_DHA, 0.31022662255143235]
[Omega_3_ALA, 2.1877944039021804]
[Omega_6, 16.778593114614104]
[Histidine, 1.6274887349855631]
[Isoleucine, -1.4172014889468265]
[Leucine, 42.52642558071545]
[Lysine, 3.672613178600715]
[Phenylalanine, 3.1271730882292377]
[Methionine, 2.2574288992134637]
[Threonine, -1.1869205823241498]
[Tryptophan, 0.28884224383073853]
[Valine, -1.8934357485565376]
[Arginine, 36.370559429963954]
[Glycine, 1.5453537868080338]
[Vitamin_A, 0.0013527152441128142]
[Carotene_Alpha, 0.00169566800985332]
[Carotene_Beta, -0.0012283424209560358]
[Thiamin_B1, 0.001098712918604425]
[Riboflavin_B2, 0.0009983128894730884]
[Niacin_B3, 0.01769973714240342]
[Pantothenic_Acid_B5, 0.009138260053745772]
[Vitamin_B_6, 0.000967265953689567]
[Folate_B9, 0.00013913842563151757]
[Vitamin_B_12, 4.478103400976388E-06]
[Vitamin_C, -0.33859022398959016]
[Vitamin_K, -0.00018068642573538065]
[Sodium_Na, 1.516744353832755]
[Calcium_Ca, 1.7560488730407349]
[Potassium_K, 0.2801367452366651]
[Magnesium_Mg, 0.18820842354525166]
[Phosphorus_P, -0.23183243851498944]
[Iron_Fe, 0.020251333428383124]
[Zinc_Zn, 0.005641469351966311]
[Copper_Cu, -0.0008767023146911913]
[Manganese_Mn, -0.00518786930913943]
[Selenium_Se, -3.084798458603745E-05]
[Iodine_I, 0.0003476917459615335]
[Molybdenum_Mo, 8.000546383659637E-05]
[Energy_KCalorie, 2327.011438768781]
[Lutein_Zeaxanthin, -0.0012473036967152469]
[Choline, 0.5900481114024048]
Nutrient targets TUL for Lunch:
[Protein, 202.7465480418747]
[Starch, 524.6342841212983]
[Resistant_Starch, 29.024596832183732]
[Fiber_Total_Dietary, 79.39439476892206]
[Total_Lipid_Fat, 138.27083533744366]
[Fatty_Acids_Total_Trans, 5.804017831486423]
[Fatty_acids_total_saturated, 44.373726487338615]
[Fatty_acids_total_monounsaturated, 188.93830219129188]
[Fatty_acids_total_polyunsaturated, 47.5329846130358]
[Omega_3_EPA_DHA, 0.6713377336625435]
[Omega_3_ALA, 5.798905515013291]
[Omega_6, 46.87118570720669]
[Histidine, 20.044155401652226]
[Isoleucine, 24.311965177719838]
[Leucine, 89.92225891404878]
[Lysine, 12.610113178600715]
[Phenylalanine, 29.398006421562567]
[Methionine, 7.403262232546798]
[Threonine, 24.54224608434251]
[Tryptophan, 11.393008910497404]
[Valine, 23.835730918110126]
[Arginine, 76.99555942996396]
[Glycine, 38.10785378680803]
[Vitamin_A, 0.007581881910779481]
[Carotene_Alpha, 0.007924834676519986]
[Carotene_Beta, 0.005000824245710631]
[Thiamin_B1, 0.0040778795852710915]
[Riboflavin_B2, 0.003977479556139755]
[Niacin_B3, 0.07457473714240341]
[Pantothenic_Acid_B5, 0.022679926720412438]
[Vitamin_B_6, 0.2682797659536896]
[Folate_B9, 0.0017641384256315174]
[Vitamin_B_12, 1.0978103400976385E-05]
[Vitamin_C, 4.874951442677076]
[Vitamin_K, 0.002013063574264619]
[Sodium_Na, 3.6834110204994226]
[Calcium_Ca, 5.818548873040735]
[Potassium_K, 7.32180341190333]
[Magnesium_Mg, 1.0548750902119184]
[Phosphorus_P, 8.705667561485008]
[Iron_Fe, 0.09337633342838313]
[Zinc_Zn, 0.09230813601863297]
[Copper_Cu, 0.02376913101864214]
[Manganese_Mn, 0.019728797357527233]
[Selenium_Se, 0.0009035270154139622]
[Iodine_I, 0.0029206084126281997]
[Molybdenum_Mo, 0.0053747971305032624]
[Energy_KCalorie, 2868.6781054354474]
[Lutein_Zeaxanthin, 0.04966936296995141]
[Choline, 8.918173111402405]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Dinner:
[Protein, 46.95430604885383]
[Starch, 201.30944258595915]
[Resistant_Starch, 14.903696304214359]
[Fiber_Total_Dietary, 13.633738341520177]
[Total_Lipid_Fat, 55.99190048627693]
[Fatty_Acids_Total_Trans, 3.2605516675983566]
[Fatty_acids_total_saturated, 16.6613228772037]
[Fatty_acids_total_monounsaturated, 97.54993280342082]
[Fatty_acids_total_polyunsaturated, 16.134161060887457]
[Omega_3_EPA_DHA, 0.36193105964333777]
[Omega_3_ALA, 2.552426804552544]
[Omega_6, 19.57502530038312]
[Histidine, 1.8987368574831571]
[Isoleucine, -1.653401737104631]
[Leucine, 49.61416317750136]
[Lysine, 4.2847153750341676]
[Phenylalanine, 3.6483686029341107]
[Methionine, 2.6336670490823746]
[Threonine, -1.3847406793781747]
[Tryptophan, 0.3369826178025283]
[Valine, -2.2090083733159607]
[Arginine, 42.43231933495795]
[Glycine, 1.8029127512760397]
[Vitamin_A, 0.0015781677847982831]
[Carotene_Alpha, 0.0019782793448288737]
[Carotene_Beta, -0.0014330661577820418]
[Thiamin_B1, 0.0012818317383718292]
[Riboflavin_B2, 0.0011646983710519366]
[Niacin_B3, 0.02064969333280399]
[Pantothenic_Acid_B5, 0.010661303396036733]
[Vitamin_B_6, 0.0011284769459711616]
[Folate_B9, 0.0001623281632367705]
[Vitamin_B_12, 5.224453967805786E-06]
[Vitamin_C, -0.39502192798785524]
[Vitamin_K, -0.00021080083002461076]
[Sodium_Na, 1.7695350794715476]
[Calcium_Ca, 2.048723685214191]
[Potassium_K, 0.32682620277610924]
[Magnesium_Mg, 0.21957649413612693]
[Phosphorus_P, -0.2704711782674877]
[Iron_Fe, 0.023626555666446978]
[Zinc_Zn, 0.006581714243960697]
[Copper_Cu, -0.0010228193671397233]
[Manganese_Mn, -0.006052514193996002]
[Selenium_Se, -3.598931535037703E-05]
[Iodine_I, 0.00040564037028845574]
[Molybdenum_Mo, 9.333970780936244E-05]
[Energy_KCalorie, 2714.846678563578]
[Lutein_Zeaxanthin, -0.001455187646167788]
[Choline, 0.6883894633028056]
Nutrient targets TUL for Dinner:
[Protein, 236.53763938218714]
[Starch, 612.073331474848]
[Resistant_Starch, 33.86202963754769]
[Fiber_Total_Dietary, 92.62679389707573]
[Total_Lipid_Fat, 161.31597456035092]
[Fatty_Acids_Total_Trans, 6.7713541367341605]
[Fatty_acids_total_saturated, 51.76934756856172]
[Fatty_acids_total_monounsaturated, 220.4280192231739]
[Fatty_acids_total_polyunsaturated, 55.45514871520843]
[Omega_3_EPA_DHA, 0.783227355939634]
[Omega_3_ALA, 6.765389767515507]
[Omega_6, 54.68304999174114]
[Histidine, 23.384847968594265]
[Isoleucine, 28.363959374006477]
[Leucine, 104.90930206639025]
[Lysine, 14.711798708367501]
[Phenylalanine, 34.29767415848966]
[Methionine, 8.637139271304598]
[Threonine, 28.632620431732928]
[Tryptophan, 13.291843728913639]
[Valine, 27.808352737795147]
[Arginine, 89.82815266829128]
[Glycine, 44.45916275127604]
[Vitamin_A, 0.008845528895909394]
[Carotene_Alpha, 0.009245640455939985]
[Carotene_Beta, 0.00583429495332907]
[Thiamin_B1, 0.004757526182816274]
[Riboflavin_B2, 0.004640392815496381]
[Niacin_B3, 0.08700385999947066]
[Pantothenic_Acid_B5, 0.026459914507147846]
[Vitamin_B_6, 0.3129930602793045]
[Folate_B9, 0.002058161496570104]
[Vitamin_B_12, 1.2807787301139116E-05]
[Vitamin_C, 5.6874433497899215]
[Vitamin_K, 0.002348574169975389]
[Sodium_Na, 4.297312857249326]
[Calcium_Ca, 6.788307018547524]
[Potassium_K, 8.542103980553886]
[Magnesium_Mg, 1.2306876052472382]
[Phosphorus_P, 10.156612155065844]
[Iron_Fe, 0.10893905566644697]
[Zinc_Zn, 0.1076928253550718]
[Copper_Cu, 0.0277306528550825]
[Manganese_Mn, 0.023016930250448438]
[Selenium_Se, 0.0010541148513162893]
[Iodine_I, 0.003407376481399566]
[Molybdenum_Mo, 0.006270596652253806]
[Energy_KCalorie, 3346.7911230080217]
[Lutein_Zeaxanthin, 0.05794759013160999]
[Choline, 10.404535296636139]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Sides:
[Protein, 13.415516013958237]
[Starch, 57.51698359598833]
[Resistant_Starch, 4.258198944061245]
[Fiber_Total_Dietary, 3.895353811862908]
[Total_Lipid_Fat, 15.997685853221983]
[Fatty_Acids_Total_Trans, 0.9315861907423877]
[Fatty_acids_total_saturated, 4.760377964915342]
[Fatty_acids_total_monounsaturated, 27.871409372405946]
[Fatty_acids_total_polyunsaturated, 4.6097603031107015]
[Omega_3_EPA_DHA, 0.10340887418381078]
[Omega_3_ALA, 0.7292648013007268]
[Omega_6, 5.592864371538035]
[Histidine, 0.5424962449951878]
[Isoleucine, -0.4724004963156089]
[Leucine, 14.175475193571819]
[Lysine, 1.224204392866905]
[Phenylalanine, 1.042391029409746]
[Methionine, 0.7524762997378213]
[Threonine, -0.39564019410804996]
[Tryptophan, 0.09628074794357952]
[Valine, -0.6311452495188459]
[Arginine, 12.123519809987986]
[Glycine, 0.5151179289360114]
[Vitamin_A, 0.00045090508137093807]
[Carotene_Alpha, 0.0005652226699511067]
[Carotene_Beta, -0.000409447473652012]
[Thiamin_B1, 0.00036623763953480835]
[Riboflavin_B2, 0.00033277096315769615]
[Niacin_B3, 0.00589991238080114]
[Pantothenic_Acid_B5, 0.003046086684581924]
[Vitamin_B_6, 0.00032242198456318904]
[Folate_B9, 4.637947521050586E-05]
[Vitamin_B_12, 1.492701133658796E-06]
[Vitamin_C, -0.11286340799653007]
[Vitamin_K, -6.0228808578460216E-05]
[Sodium_Na, 0.505581451277585]
[Calcium_Ca, 0.5853496243469117]
[Potassium_K, 0.09337891507888836]
[Magnesium_Mg, 0.06273614118175055]
[Phosphorus_P, -0.07727747950499649]
[Iron_Fe, 0.006750444476127709]
[Zinc_Zn, 0.0018804897839887705]
[Copper_Cu, -0.0002922341048970638]
[Manganese_Mn, -0.0017292897697131434]
[Selenium_Se, -1.028266152867915E-05]
[Iodine_I, 0.00011589724865384451]
[Molybdenum_Mo, 2.6668487945532127E-05]
[Energy_KCalorie, 775.6704795895937]
[Lutein_Zeaxanthin, -0.00041576789890508236]
[Choline, 0.1966827038008016]
Nutrient targets TUL for Sides:
[Protein, 67.5821826806249]
[Starch, 174.87809470709942]
[Resistant_Starch, 9.674865610727911]
[Fiber_Total_Dietary, 26.46479825630735]
[Total_Lipid_Fat, 46.090278445814555]
[Fatty_Acids_Total_Trans, 1.9346726104954743]
[Fatty_acids_total_saturated, 14.791242162446206]
[Fatty_acids_total_monounsaturated, 62.97943406376397]
[Fatty_acids_total_polyunsaturated, 15.844328204345267]
[Omega_3_EPA_DHA, 0.22377924455418116]
[Omega_3_ALA, 1.9329685050044307]
[Omega_6, 15.623728569068899]
[Histidine, 6.681385133884076]
[Isoleucine, 8.10398839257328]
[Leucine, 29.974086304682928]
[Lysine, 4.203371059533572]
[Phenylalanine, 9.799335473854189]
[Methionine, 2.4677540775155995]
[Threonine, 8.180748694780837]
[Tryptophan, 3.7976696368324685]
[Valine, 7.945243639370042]
[Arginine, 25.665186476654654]
[Glycine, 12.70261792893601]
[Vitamin_A, 0.002527293970259827]
[Carotene_Alpha, 0.002641611558839996]
[Carotene_Beta, 0.0016669414152368771]
[Thiamin_B1, 0.001359293195090364]
[Riboflavin_B2, 0.0013258265187132518]
[Niacin_B3, 0.024858245714134475]
[Pantothenic_Acid_B5, 0.0075599755734708125]
[Vitamin_B_6, 0.08942658865122986]
[Folate_B9, 0.0005880461418771725]
[Vitamin_B_12, 3.659367800325462E-06]
[Vitamin_C, 1.624983814225692]
[Vitamin_K, 0.0006710211914215397]
[Sodium_Na, 1.2278036734998077]
[Calcium_Ca, 1.9395162910135784]
[Potassium_K, 2.44060113730111]
[Magnesium_Mg, 0.35162503007063944]
[Phosphorus_P, 2.9018891871616694]
[Iron_Fe, 0.03112544447612771]
[Zinc_Zn, 0.030769378672877656]
[Copper_Cu, 0.007923043672880714]
[Manganese_Mn, 0.006576265785842411]
[Selenium_Se, 0.0003011756718046541]
[Iodine_I, 0.0009735361375427333]
[Molybdenum_Mo, 0.0017915990435010876]
[Energy_KCalorie, 956.2260351451491]
[Lutein_Zeaxanthin, 0.01655645432331714]
[Choline, 2.9727243704674686]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_Lipid_Fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Snacks:
[Protein, 6.707758006979119]
[Starch, 28.758491797994164]
[Resistant_Starch, 2.1290994720306227]
[Fiber_Total_Dietary, 1.947676905931454]
[Total_Lipid_Fat, 7.998842926610991]
[Fatty_Acids_Total_Trans, 0.46579309537119384]
[Fatty_acids_total_saturated, 2.380188982457671]
[Fatty_acids_total_monounsaturated, 13.935704686202973]
[Fatty_acids_total_polyunsaturated, 2.3048801515553508]
[Omega_3_EPA_DHA, 0.05170443709190539]
[Omega_3_ALA, 0.3646324006503634]
[Omega_6, 2.7964321857690173]
[Histidine, 0.2712481224975939]
[Isoleucine, -0.23620024815780444]
[Leucine, 7.087737596785909]
[Lysine, 0.6121021964334525]
[Phenylalanine, 0.521195514704873]
[Methionine, 0.37623814986891063]
[Threonine, -0.19782009705402498]
[Tryptophan, 0.04814037397178976]
[Valine, -0.31557262475942294]
[Arginine, 6.061759904993993]
[Glycine, 0.2575589644680057]
[Vitamin_A, 0.00022545254068546904]
[Carotene_Alpha, 0.00028261133497555337]
[Carotene_Beta, -0.000204723736826006]
[Thiamin_B1, 0.00018311881976740418]
[Riboflavin_B2, 0.00016638548157884808]
[Niacin_B3, 0.00294995619040057]
[Pantothenic_Acid_B5, 0.001523043342290962]
[Vitamin_B_6, 0.00016121099228159452]
[Folate_B9, 2.318973760525293E-05]
[Vitamin_B_12, 7.46350566829398E-07]
[Vitamin_C, -0.05643170399826503]
[Vitamin_K, -3.0114404289230108E-05]
[Sodium_Na, 0.2527907256387925]
[Calcium_Ca, 0.29267481217345587]
[Potassium_K, 0.04668945753944418]
[Magnesium_Mg, 0.03136807059087528]
[Phosphorus_P, -0.03863873975249824]
[Iron_Fe, 0.0033752222380638544]
[Zinc_Zn, 0.0009402448919943853]
[Copper_Cu, -0.0001461170524485319]
[Manganese_Mn, -0.0008646448848565717]
[Selenium_Se, -5.141330764339575E-06]
[Iodine_I, 5.7948624326922254E-05]
[Molybdenum_Mo, 1.3334243972766063E-05]
[Energy_KCalorie, 387.83523979479685]
[Lutein_Zeaxanthin, -0.00020788394945254118]
[Choline, 0.0983413519004008]
Nutrient targets TUL for Snacks:
[Protein, 33.79109134031245]
[Starch, 87.43904735354971]
[Resistant_Starch, 4.837432805363956]
[Fiber_Total_Dietary, 13.232399128153675]
[Total_Lipid_Fat, 23.045139222907277]
[Fatty_Acids_Total_Trans, 0.9673363052477372]
[Fatty_acids_total_saturated, 7.395621081223103]
[Fatty_acids_total_monounsaturated, 31.489717031881984]
[Fatty_acids_total_polyunsaturated, 7.9221641021726334]
[Omega_3_EPA_DHA, 0.11188962227709058]
[Omega_3_ALA, 0.9664842525022154]
[Omega_6, 7.811864284534449]
[Histidine, 3.340692566942038]
[Isoleucine, 4.05199419628664]
[Leucine, 14.987043152341464]
[Lysine, 2.101685529766786]
[Phenylalanine, 4.8996677369270945]
[Methionine, 1.2338770387577997]
[Threonine, 4.090374347390418]
[Tryptophan, 1.8988348184162342]
[Valine, 3.972621819685021]
[Arginine, 12.832593238327327]
[Glycine, 6.351308964468005]
[Vitamin_A, 0.0012636469851299134]
[Carotene_Alpha, 0.001320805779419998]
[Carotene_Beta, 0.0008334707076184386]
[Thiamin_B1, 0.000679646597545182]
[Riboflavin_B2, 0.0006629132593566259]
[Niacin_B3, 0.012429122857067237]
[Pantothenic_Acid_B5, 0.0037799877867354063]
[Vitamin_B_6, 0.04471329432561493]
[Folate_B9, 0.00029402307093858625]
[Vitamin_B_12, 1.829683900162731E-06]
[Vitamin_C, 0.812491907112846]
[Vitamin_K, 0.00033551059571076985]
[Sodium_Na, 0.6139018367499038]
[Calcium_Ca, 0.9697581455067892]
[Potassium_K, 1.220300568650555]
[Magnesium_Mg, 0.17581251503531972]
[Phosphorus_P, 1.4509445935808347]
[Iron_Fe, 0.015562722238063854]
[Zinc_Zn, 0.015384689336438828]
[Copper_Cu, 0.003961521836440357]
[Manganese_Mn, 0.0032881328929212053]
[Selenium_Se, 0.00015058783590232705]
[Iodine_I, 0.00048676806877136664]
[Molybdenum_Mo, 0.0008957995217505438]
[Energy_KCalorie, 478.11301757257456]
[Lutein_Zeaxanthin, 0.00827822716165857]
[Choline, 1.4863621852337343]