Fruity Peanut Butter Pitas, Hard Boiled Eggs, Peas, Beans, Chili, & Mint, Pork on Lemon Grass Sticks, Black Tahini Noodles, Roast Chicken Pitta Pockets, Quinoa Pizza Crust, Quinoa Pepperoni Pizza, Stuffed Sweet Peppers, Hoisin Chicken Lettuce Cups, Sticky Hoisin Chicken, Comforting Sausage Bake, Grilled Fattoush Salad, Stewed Okra with Tomatoes, Broccoli with Soy Sauce and Sesame Seeds, Sweet and Sour Cucumber with Fresh Dill, Tandori Chicken Kebabs, Anti-Allergy Tea, Rosemary-Lemon Tea, Soft Boiled Eggs, Hummus and Crackers, Oven Baked Beet Chips, Chips and Salsa ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 22 December 2024

Weekly Meal Plan

Shopping List

Prep

Manage

Quinoa Pizza Crust

Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Servings: 4
  • 1 c. Quinoa
  • 1 c. Water
  • 2 tsp. Baking Powder
  • 2 tsp. Olive Oil
  • 1/4 tsp. Sea Salt
  • Once you've got all your ingredients in the blender, blend it up until it's completely smooth. Then pour your patter onto your prepared pan and smooth it over with your spatula.
  • Bake the pizza crust for about 15 minutes, then flip it over and bake another 10 – 15 minutes.
  • Final step: top your pizza with your desired toppings, pop it back in the oven and let everything cook/melt. Slice it up and you're ready to eat!

Breakfast

Manage

Fruity Peanut Butter Pitas

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 4
  • 1/2 c. Creamy Peanut Butter
  • 4 Pita, pocket halved
  • 1 Apples, thinly sliced
  • 1 Bananas, sliced
  • 1/4 tsp. Allspice
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.
Manage

Hard Boiled Eggs

Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Peas, Beans, Chili, & Mint

Prep time: 10 min
Cook time: 0 min
Total time: 10 min
Servings: 4
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Lunch

Manage

Pork on Lemon Grass Sticks

Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Servings: 4
  • 3/2 c. Ground Pork, minced
  • 4 Garlic Cloves, crushed
  • 4 Fresh Cilantro (Coriander) roots, finely chopped
  • 1/2 tsp. Granulated Sugar
  • 1 tbsp. Soy Sauce
  • 1/8 tsp. Salt & Black Pepper
  • 8 Lemon Grass Stalk
  • 4 tbsp. Sweet Chili Sauce, to serve
  • Place the minced pork, crushed garlic, chopped coriander root, sugar and soy sauce in a large bowl. Season with salt and pepper to taste and mix well.
  • Divide into eight portions and mould each one into a ball. It may help to dampen your hands before shaping the mixture, to prevent it from sticking.
  • Stick a length of lemon grass halfway into each ball, then press the meat mixture around the lemon grass to make a shape like a chicken leg.
  • Cook the pork sticks under a hot grill (broiler) for 3-4 minutes on each side, until golden and cooked through. Serve with the chili sauce for dipping.
Manage

Black Tahini Noodles

Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Servings: 4
  • 10 oz. Fine Rice Noodles
  • 4 Limes
  • 2 c. Watercress Sprouts
  • 7/2 oz. Dark Sesame Seeds
  • 4 tbsp. Teriyaki Sauce
  • Cook the noodles in boiling salted water according to the package instructions, then drain, reserving a cupful of cooking water. Meanwhile, finely grate the zest of 1 lime, snip the cress, and put both aside. Toast the sesame seeds in a dry non-stick frying pan on a high heat for 1 minute, tossing regularly. Reserving one-quarter of the seeds, pound the rest in a pestle and mortar until fairly fine, then muddle in the teriyaki and the juice of 1 lime. Taste, season to perfection with sea salt and black pepper, and you've got a black tahini!
  • Toss the noodles and black tahini together, loosening with a splash of reserved noodle water. Serve prinkled with the lime zest, cress, and reserved seeds, with lime wedges on the side for squeezing over.
Manage

Roast Chicken Pitta Pockets

Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Servings: 6
  • 1 Cucumbers
  • 3 Red Tomatoes, peeled, seeded and chopped
  • 2 Green Onions (Scallions), chopped
  • 2 tbsp. Olive Oil
  • 1 tsp. Fresh Parsley, finely chopped
  • 1 tsp. Mint Leaves, finely chopped
  • 1/2 Lemons (PRESERVED LEMON?), finely chopped
  • 3 tbsp. Tahini (Sesame Seed Paste)
  • 1 Lemons, juiced
  • 2 Garlic Cloves, crushed
  • 6 Pita
  • 2 Boneless Skinless Chicken Breasts, cut into strips
  • 1/4 tsp. Salt & Black Pepper
  • Place the cucumber in a strainer over a bowl, sprinkle a little salt and leave for 5 minutes to drain. Rinse well and drain again, then place in a bowl with the tomatoes and spring onions. Stir in the olive oil, parsley, mint and preserved lemon. Season well.
  • In a small bowl, mix the tahini with the lemon juice, then thin the mint mixture down with a little water to the consistency of a thick double (heavy) cream. Beat in the garlic and season.
  • Preheat the grill (broiler) to hot. Lightly toast the pitta breads well until they puff up. (Alternatively, lightly toast the breads in a toaster.) Open the breads and stuff them liberally with the chicken and salad. Drizzle a generous amount of tahini sauce into each one and serve with any extra salad.)

Dinner

Manage

Quinoa Pepperoni Pizza

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 3
  • 3 Quinoa Pizza Crust
  • 3 c. Mozzarella Cheese
  • 3 c. Pizza Sauce
  • 36 Pepperoni
  • Make the quinoa pizza crust.
  • Add toppings and bake until cheese is melted.
Manage

Stuffed Sweet Peppers

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
  • 4 Yellow Bell Peppers, halved lengthways and seeded
  • 3 Garlic Cloves, finely chopped
  • 2 Fresh Cilantro (Coriander) roots, finely chopped
  • 1 Eggs, lightly beaten
  • 3 c. Mushrooms, quartered
  • 1 tbsp. Light Soy Sauce
  • 1/2 tsp. Granulated Sugar
  • 3 Kaffir Lime Leaves, finely chopped
  • 1 tsp. Thai Red Curry Paste
  • In a mortar or spice grinder pound or blend the garlic with the coriander roots. Scrape into a bowl.
  • Put the mushrooms in a food processor and pulse briefly until they are finely chopped. Add to the garlic mixture, then stir in the curry paste, egg, sauces, sugar and lime leaves.
  • Place the pepper halves in a single layer in a steamer basket. Spoon the mixture loosely into the pepper halves.
  • Bring the water in the steamer to the boil, then lower the heat to a simmer. Steam until the flesh feels tender when tested with a knife tip. Serve hot.
Manage

Hoisin Chicken Lettuce Cups

Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Servings: 3
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Head of Romaine Lettuce, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all of the flech into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. then grill for 2-3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.
Manage

Sticky Hoisin Chicken

Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Servings: 2
  • 2 Chicken Legs
  • 8 Green Onions (Scallions)
  • 1 Fresh Mixed-Color Chilies
  • 2 Blood Oranges (ORANGES | BLOOD ORANGES)
  • 2 tbsp. Hoisin Sauce
  • Preheat the oven to 350°F. Put a non-stick overproof frying pan on a high heat. Pull off the chicken skin, put both skin and legs into the pan, season with sea salt and black pepper, and let the fat render out and the chicken get golden for 5 minutes, turning halfway, while you trim the scallions and halve across the middle, putting the green halves aside. Toss the white scallions into the pan, then transfer to the oven for 15 minutes. Meanwhile, seed the chilies, then finely slice lengthways with the green scallions and pop both into a bowl of ice cold water to curl and crisp up. Peel the oranges, finely slice into rounds, and arrange on your plates.
  • Remove the chicken skin and soft scallions from the pan and put aside. Cook the chicken for 10 more minutes, or until tender and cooked through. In a bowl, loosen the hoisin with a splash of red wine vinegar, then spoon over the chicken. Leave it in the oven while you drain and divide up the salad. Sit the chicken and soft scallions on top and crack over the crispy skin.
Manage

Comforting Sausage Bake

Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Servings: 4
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks. Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together. Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Manage

Grilled Fattoush Salad

Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.
Manage

Stewed Okra with Tomatoes

Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Servings: 4
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.
Manage

Broccoli with Soy Sauce and Sesame Seeds

Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Servings: 4
  • 16 oz. Purple-Sprouting Broccoli
  • 2 tbsp. Light Sesame Seeds
  • 2 tbsp. Olive Oil
  • 2 tbsp. Soy Sauce
  • 1/4 tsp. Salt & Black Pepper
  • Using a sharp knife, cut off and discard any thick stems from the broccoli and cut the broccoli into long thin florets.
  • Spread out the sesame seeds in a small frying pan and dry-fry over a medium heat until toasted. Do not leave them unattended as they will readily burn if left just a fraction too long.
  • Heat the olive oil in a wok or large frying pan and add the broccoli. Stir-fry for 3-4 minutes, or until tender, adding a splash of water if the pan becomes too dry.
  • Add the soy sauce to the broccoli, then season with salt and ground black pepper to taste. Add sesame seeds, toss to combine and serve immediately.
Manage

Sweet and Sour Cucumber with Fresh Dill

Prep time: 10 min
Cook time: 0 min
Total time: 10 min
Servings: 4
  • 1 Cucumbers, thinly sliced
  • 2 Onions, thinly sliced
  • 3 tbsp. Granulated Sugar
  • 5 tbsp. White Wine Vinegar | Apple Cider Vinegar
  • 2 tbsp. Water
  • 2 tbsp. Fresh Dill, chopped
  • 1/8 tsp. Salt
  • In a bowl, mix together the sliced cucumber and onion, season with salt and toss together until thouroughly combined. Leave to stand in a cool place for 5-10 minutes.
  • Add the sugar, vinegar, water and chopped dill to the cucumber mixture. Toss together until well combined, then chill for a few hours, or until ready to serve.
Manage

Tandori Chicken Kebabs

Prep time: 18 min
Cook time: 12 min
Total time: 30 min
Servings: 4
  • 4 Boneless Skinless Chicken Breast Fillets
  • 1/2 Lemons, juiced
  • 3 tbsp. Tandori Paste
  • 3 tbsp. Natural (Plain) Yogurt
  • 1 Garlic Cloves, crushed
  • 1 tbsp. Onions, cut into wedges and separated into layers
  • 2 tbsp. Fresh Cilantro (Coriander)
  • 1 tsp. Fresh Cilantro (Coriander), to garnish
  • 1/8 tsp. Salt & Black Pepper
  • Chop the chicken breasts into 3.5cm/1in cubes, place in a bowl and add the lemon juice, tandori paste, yogurt, garlic, coriander and seasoning. Mix well. Cover and set aside for 15 minutes.
  • Preheat the grill (broiler). Thread alternate pieces of chicken and onion on to four skewers (pre-soaked in water if wooden).
  • Brush the onion with a little oil, lay the kebabs on a grill (broiling) rack and cook under a high heat for 10-12 minutes, turning once. Garnish the kebabs with fresh coriander and serve at once with pilau rice and naan bread.
Manage

Anti-Allergy Tea

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!
Manage

Rosemary-Lemon Tea

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3 tbsp. Fresh Rosemary
  • 3 Lemons
  • 3 tsp. Honey | Coconut Sugar | Stevia
  • 3 c. Water, boiling
  • Remove the rosemary needles from their stem. You can easily do this by gripping the end that they are pointing towards and slowing pulling back along the stem in the opposite direction.
  • Crush the rosemary needles in a mortar and pestle
  • Place the rosemary, lemon and sweetener in a large mug.
  • Cover with boiling water and let steep for 5-10 minutes. Enjoy!

Snacks

Manage

Soft Boiled Eggs

Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Hummus and Crackers

Prep time: 1 min
Cook time: 0 min
Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
Manage

Oven Baked Beet Chips

Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Servings: 4
  • 4 Beets, thinly sliced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the EVOO and sea salt. Toss. Let sit for 30 minutes.
  • Preheat oven to 300 degrees. Place beets on a greased baking sheet. Bake at 300 degrees for 30 minutes.
  • After 30 minutes check every 5-10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.
Manage

Chips and Salsa

Prep time: 0 min
Cook time: 0 min
Total time: 0 min
Servings: 3
  • 3 oz. Yellow Corn Tortilla Chips
  • 3/4 c. Salsa
  • Eat chips with salsa.
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Debug Logs 
12/08/2024: Building feast with options Allergens=Dairy
12/08/2024: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.654371653279786]
[Proteins, 50.62255299698388]
[Carbohydrates, 181.7640232254072]
[NetCarbohydrates, 184.20469929714446]
[Starch, 348.97252012520084]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.7398312223917]
[Calcium, 1.418424385150285]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024498761705177667]
[Fluoride, 0.006797866828012874]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.9056321620879898]
[Manganese, 0.004580616831644317]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5469820175257132]
[Potassium, 6.2255528875570825]
[Selenium, 0.00011429066986124403]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0028449377085541586]
[VitaminB2, 0.0024909890282513595]
[VitaminB3, 0.036541326342543375]
[VitaminB5, 0.011543755912940866]
[VitaminB6, 0.003169465519430044]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0010043623186391118]
[VitaminB12, 5.524617398063998E-06]
[VitaminA, -0.00159754094937654]
[VitaminC, 0.1848220464867264]
[NonProvitaminACarotenoids, 0.025885692012494424]
[AlphaCarotene, 0.026471900631511554]
[BetaCarotene, 0.025255382754750894]
[ProvitaminACarotenoids, 0.02450506116404022]
[Carotenoids, 0.02316853095431242]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0016485689937793635]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.434354074457535E-05]
[VitaminD, 5.232516979491778E-05]
[VitaminE, 0.036539572087377035]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.000227779460285637]
[Zinc, 0.024070215460904668]
[Choline, 1.0999847356258097]
[Betaine, 1.3609769750885485]
[Histidine, 0.7903494714130009]
[Isoleucine, 0.47714152051193476]
[Leucine, -1.0246683800369383]
[Lysine, -0.08971508297047187]
[Phenylalanine, 0.4404076861174388]
[Methionine, 0.8419856321268151]
[Threonine, 0.5552201530979715]
[Tryptophan, 1.0782016624536883]
[Valine, 0.14363061848687564]
[Arginine, 0.28337752705452146]
[Glycine, 0.7930340109604525]
[Iron, 0.03462132754703458]
[Calories, 2479.541297731806]
[Fats, -6.905579441043033]
[Sodium, 1.6235235194075768]
[DietaryCholesterol, 1]
[Sugar, 32.33208360318124]
[MonounsaturatedFats, 42.41491776294393]
[Omega3, 60.2802620497034]
[Omega6, 58.4897465181324]
[PolyunsaturatedFats, 53.18999748028515]
[UnsaturatedFats, 88.10632266962521]
[SaturatedFats, 38.80016349915021]
[TransFats, 5.46749272975069]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.98770498661312]
[Proteins, 390.9003307747617]
[Carbohydrates, 453.9862454476294]
[NetCarbohydrates, 184.20469929714446]
[Starch, 348.97252012520084]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.7398312223917]
[Calcium, 1.418424385150285]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024498761705177667]
[Fluoride, 0.027214533494679543]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.9056321620879898]
[Manganese, 0.004580616831644317]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5469820175257132]
[Potassium, 6.2255528875570825]
[Selenium, 0.0010534573365279106]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0028449377085541586]
[VitaminB2, 0.0024909890282513595]
[VitaminB3, 0.036541326342543375]
[VitaminB5, 0.011543755912940866]
[VitaminB6, 0.003169465519430044]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0010043623186391118]
[VitaminB12, 5.524617398063998E-06]
[VitaminA, 0.004663570161734572]
[VitaminC, 0.1848220464867264]
[NonProvitaminACarotenoids, 0.27088569201249446]
[AlphaCarotene, 0.27147190063151155]
[BetaCarotene, 0.2702553827547509]
[ProvitaminACarotenoids, 0.2695050611640402]
[Carotenoids, 0.2681685309543125]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007909680104890475]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721213185223531]
[VitaminD, 0.00027010294757269553]
[VitaminE, 0.036539572087377035]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.000227779460285637]
[Zinc, 0.024070215460904668]
[Choline, 9.266651402292476]
[Betaine, 9.527643641755215]
[Histidine, 26.651460582524113]
[Isoleucine, 26.338252631623046]
[Leucine, 24.83644273107417]
[Lysine, 25.771396028140643]
[Phenylalanine, 26.30151879722855]
[Methionine, 26.703096743237925]
[Threonine, 26.416331264209084]
[Tryptophan, 26.9393127735648]
[Valine, 26.004741729597985]
[Arginine, 26.144488638165633]
[Glycine, 26.65414512207156]
[Iron, 0.10812132754703459]
[Calories, 3023.9857421762504]
[Fats, 83.83516129969767]
[Sodium, 3.8013012971853546]
[DietaryCholesterol, 1]
[Sugar, 113.9987502698479]
[MonounsaturatedFats, 42.41491776294393]
[Omega3, 60.2802620497034]
[Omega6, 58.4897465181324]
[PolyunsaturatedFats, 53.18999748028515]
[UnsaturatedFats, 88.10632266962521]
[SaturatedFats, 38.80016349915021]
[TransFats, 5.46749272975069]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.7161203145917]
[Proteins, 70.87157419577743]
[Carbohydrates, 254.46963251557003]
[NetCarbohydrates, 257.8865790160022]
[Starch, 488.56152817528107]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.43576371134836]
[Calcium, 1.9857941392103988]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034298266387248733]
[Fluoride, 0.009517013559218022]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2678850269231856]
[Manganese, 0.006412863564302043]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.165774824535998]
[Potassium, 8.715774042579914]
[Selenium, 0.00016000693780574162]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003982912791975822]
[VitaminB2, 0.003487384639551903]
[VitaminB3, 0.051157856879560724]
[VitaminB5, 0.01616125827811721]
[VitaminB6, 0.004437251727202061]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0014061072460947563]
[VitaminB12, 7.734464357289595E-06]
[VitaminA, -0.0022365573291271558]
[VitaminC, 0.2587508650814169]
[NonProvitaminACarotenoids, 0.03623996881749219]
[AlphaCarotene, 0.03706066088411617]
[BetaCarotene, 0.035357535856651245]
[ProvitaminACarotenoids, 0.03430708562965631]
[Carotenoids, 0.03243594333603739]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023079965912911086]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.608095704240548E-05]
[VitaminD, 7.325523771288489E-05]
[VitaminE, 0.05115540092232785]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003188912443998918]
[Zinc, 0.033698301645266535]
[Choline, 1.5399786298761333]
[Betaine, 1.9053677651239678]
[Histidine, 1.1064892599782012]
[Isoleucine, 0.6679981287167086]
[Leucine, -1.4345357320517134]
[Lysine, -0.1256011161586606]
[Phenylalanine, 0.6165707605644143]
[Methionine, 1.178779884977541]
[Threonine, 0.77730821433716]
[Tryptophan, 1.5094823274351634]
[Valine, 0.20108286588162588]
[Arginine, 0.39672853787633]
[Glycine, 1.1102476153446335]
[Iron, 0.04846985856584841]
[Calories, 3471.357816824528]
[Fats, -9.667811217460244]
[Sodium, 2.2729329271706074]
[DietaryCholesterol, 1]
[Sugar, 45.264917044453725]
[MonounsaturatedFats, 59.38088486812149]
[Omega3, 84.39236686958476]
[Omega6, 81.88564512538535]
[PolyunsaturatedFats, 74.4659964723992]
[UnsaturatedFats, 123.34885173747529]
[SaturatedFats, 54.32022889881029]
[TransFats, 7.654489821650966]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.18278698125836]
[Proteins, 547.2604630846663]
[Carbohydrates, 635.580743626681]
[NetCarbohydrates, 257.8865790160022]
[Starch, 488.56152817528107]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.43576371134836]
[Calcium, 1.9857941392103988]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034298266387248733]
[Fluoride, 0.03810034689255136]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2678850269231856]
[Manganese, 0.006412863564302043]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.165774824535998]
[Potassium, 8.715774042579914]
[Selenium, 0.0014748402711390746]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003982912791975822]
[VitaminB2, 0.003487384639551903]
[VitaminB3, 0.051157856879560724]
[VitaminB5, 0.01616125827811721]
[VitaminB6, 0.004437251727202061]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0014061072460947563]
[VitaminB12, 7.734464357289595E-06]
[VitaminA, 0.0065289982264284]
[VitaminC, 0.2587508650814169]
[NonProvitaminACarotenoids, 0.37923996881749217]
[AlphaCarotene, 0.38006066088411616]
[BetaCarotene, 0.3783575358566512]
[ProvitaminACarotenoids, 0.3773070856296563]
[Carotenoids, 0.3754359433360374]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011073552146846665]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809698459312943]
[VitaminD, 0.00037814412660177373]
[VitaminE, 0.05115540092232785]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003188912443998918]
[Zinc, 0.033698301645266535]
[Choline, 12.973311963209465]
[Betaine, 13.338701098457301]
[Histidine, 37.31204481553375]
[Isoleucine, 36.87355368427226]
[Leucine, 34.771019823503835]
[Lysine, 36.07995443939689]
[Phenylalanine, 36.82212631611997]
[Methionine, 37.38433544053309]
[Threonine, 36.98286376989272]
[Tryptophan, 37.71503788299072]
[Valine, 36.40663842143718]
[Arginine, 36.602284093431884]
[Glycine, 37.31580317090018]
[Iron, 0.15136985856584842]
[Calories, 4233.58003904675]
[Fats, 117.36922581957674]
[Sodium, 5.321821816059496]
[DietaryCholesterol, 1]
[Sugar, 159.59825037778705]
[MonounsaturatedFats, 59.38088486812149]
[Omega3, 84.39236686958476]
[Omega6, 81.88564512538535]
[PolyunsaturatedFats, 74.4659964723992]
[UnsaturatedFats, 123.34885173747529]
[SaturatedFats, 54.32022889881029]
[TransFats, 7.654489821650966]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.7161203145917]
[Proteins, 70.87157419577743]
[Carbohydrates, 254.46963251557003]
[NetCarbohydrates, 257.8865790160022]
[Starch, 488.56152817528107]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.43576371134836]
[Calcium, 1.9857941392103988]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034298266387248733]
[Fluoride, 0.009517013559218022]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2678850269231856]
[Manganese, 0.006412863564302043]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.165774824535998]
[Potassium, 8.715774042579914]
[Selenium, 0.00016000693780574162]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003982912791975822]
[VitaminB2, 0.003487384639551903]
[VitaminB3, 0.051157856879560724]
[VitaminB5, 0.01616125827811721]
[VitaminB6, 0.004437251727202061]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0014061072460947563]
[VitaminB12, 7.734464357289595E-06]
[VitaminA, -0.0022365573291271558]
[VitaminC, 0.2587508650814169]
[NonProvitaminACarotenoids, 0.03623996881749219]
[AlphaCarotene, 0.03706066088411617]
[BetaCarotene, 0.035357535856651245]
[ProvitaminACarotenoids, 0.03430708562965631]
[Carotenoids, 0.03243594333603739]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023079965912911086]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.608095704240548E-05]
[VitaminD, 7.325523771288489E-05]
[VitaminE, 0.05115540092232785]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003188912443998918]
[Zinc, 0.033698301645266535]
[Choline, 1.5399786298761333]
[Betaine, 1.9053677651239678]
[Histidine, 1.1064892599782012]
[Isoleucine, 0.6679981287167086]
[Leucine, -1.4345357320517134]
[Lysine, -0.1256011161586606]
[Phenylalanine, 0.6165707605644143]
[Methionine, 1.178779884977541]
[Threonine, 0.77730821433716]
[Tryptophan, 1.5094823274351634]
[Valine, 0.20108286588162588]
[Arginine, 0.39672853787633]
[Glycine, 1.1102476153446335]
[Iron, 0.04846985856584841]
[Calories, 3471.357816824528]
[Fats, -9.667811217460244]
[Sodium, 2.2729329271706074]
[DietaryCholesterol, 1]
[Sugar, 45.264917044453725]
[MonounsaturatedFats, 59.38088486812149]
[Omega3, 84.39236686958476]
[Omega6, 81.88564512538535]
[PolyunsaturatedFats, 74.4659964723992]
[UnsaturatedFats, 123.34885173747529]
[SaturatedFats, 54.32022889881029]
[TransFats, 7.654489821650966]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.18278698125836]
[Proteins, 547.2604630846663]
[Carbohydrates, 635.580743626681]
[NetCarbohydrates, 257.8865790160022]
[Starch, 488.56152817528107]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.43576371134836]
[Calcium, 1.9857941392103988]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034298266387248733]
[Fluoride, 0.03810034689255136]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2678850269231856]
[Manganese, 0.006412863564302043]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.165774824535998]
[Potassium, 8.715774042579914]
[Selenium, 0.0014748402711390746]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003982912791975822]
[VitaminB2, 0.003487384639551903]
[VitaminB3, 0.051157856879560724]
[VitaminB5, 0.01616125827811721]
[VitaminB6, 0.004437251727202061]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0014061072460947563]
[VitaminB12, 7.734464357289595E-06]
[VitaminA, 0.0065289982264284]
[VitaminC, 0.2587508650814169]
[NonProvitaminACarotenoids, 0.37923996881749217]
[AlphaCarotene, 0.38006066088411616]
[BetaCarotene, 0.3783575358566512]
[ProvitaminACarotenoids, 0.3773070856296563]
[Carotenoids, 0.3754359433360374]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011073552146846665]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809698459312943]
[VitaminD, 0.00037814412660177373]
[VitaminE, 0.05115540092232785]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003188912443998918]
[Zinc, 0.033698301645266535]
[Choline, 12.973311963209465]
[Betaine, 13.338701098457301]
[Histidine, 37.31204481553375]
[Isoleucine, 36.87355368427226]
[Leucine, 34.771019823503835]
[Lysine, 36.07995443939689]
[Phenylalanine, 36.82212631611997]
[Methionine, 37.38433544053309]
[Threonine, 36.98286376989272]
[Tryptophan, 37.71503788299072]
[Valine, 36.40663842143718]
[Arginine, 36.602284093431884]
[Glycine, 37.31580317090018]
[Iron, 0.15136985856584842]
[Calories, 4233.58003904675]
[Fats, 117.36922581957674]
[Sodium, 5.321821816059496]
[DietaryCholesterol, 1]
[Sugar, 159.59825037778705]
[MonounsaturatedFats, 59.38088486812149]
[Omega3, 84.39236686958476]
[Omega6, 81.88564512538535]
[PolyunsaturatedFats, 74.4659964723992]
[UnsaturatedFats, 123.34885173747529]
[SaturatedFats, 54.32022889881029]
[TransFats, 7.654489821650966]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1234973226238285]
[Proteins, 40.498042397587106]
[Carbohydrates, 145.41121858032574]
[NetCarbohydrates, 147.36375943771557]
[Starch, 279.1780161001607]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.39186497791336]
[Calcium, 1.134739508120228]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019599009364142136]
[Fluoride, 0.0054382934624103]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7245057296703918]
[Manganese, 0.0036644934653154533]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2375856140205705]
[Potassium, 4.980442310045666]
[Selenium, 9.143253588899522E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002275950166843327]
[VitaminB2, 0.0019927912226010876]
[VitaminB3, 0.029233061074034703]
[VitaminB5, 0.009235004730352693]
[VitaminB6, 0.002535572415544035]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0008034898549112894]
[VitaminB12, 4.419693918451198E-06]
[VitaminA, -0.001278032759501232]
[VitaminC, 0.1478576371893811]
[NonProvitaminACarotenoids, 0.02070855360999554]
[AlphaCarotene, 0.021177520505209244]
[BetaCarotene, 0.020204306203800714]
[ProvitaminACarotenoids, 0.019604048931232177]
[Carotenoids, 0.018534824763449937]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013188551950234907]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.347483259566028E-05]
[VitaminD, 4.1860135835934225E-05]
[VitaminE, 0.029231657669901632]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018222356822850962]
[Zinc, 0.019256172368723734]
[Choline, 0.8799877885006477]
[Betaine, 1.088781580070839]
[Histidine, 0.6322795771304007]
[Isoleucine, 0.3817132164095478]
[Leucine, -0.8197347040295506]
[Lysine, -0.0717720663763775]
[Phenylalanine, 0.35232614889395103]
[Methionine, 0.673588505701452]
[Threonine, 0.4441761224783772]
[Tryptophan, 0.8625613299629507]
[Valine, 0.11490449478950052]
[Arginine, 0.22670202164361716]
[Glycine, 0.634427208768362]
[Iron, 0.027697062037627663]
[Calories, 1983.6330381854448]
[Fats, -5.524463552834426]
[Sodium, 1.2988188155260614]
[DietaryCholesterol, 1]
[Sugar, 25.86566688254499]
[MonounsaturatedFats, 33.931934210355145]
[Omega3, 48.22420963976272]
[Omega6, 46.79179721450592]
[PolyunsaturatedFats, 42.551997984228116]
[UnsaturatedFats, 70.48505813570017]
[SaturatedFats, 31.04013079932017]
[TransFats, 4.373994183800552]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.39016398929049]
[Proteins, 312.72026461980937]
[Carbohydrates, 363.1889963581035]
[NetCarbohydrates, 147.36375943771557]
[Starch, 279.1780161001607]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.39186497791336]
[Calcium, 1.134739508120228]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019599009364142136]
[Fluoride, 0.021771626795743633]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7245057296703918]
[Manganese, 0.0036644934653154533]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2375856140205705]
[Potassium, 4.980442310045666]
[Selenium, 0.0008427658692223284]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002275950166843327]
[VitaminB2, 0.0019927912226010876]
[VitaminB3, 0.029233061074034703]
[VitaminB5, 0.009235004730352693]
[VitaminB6, 0.002535572415544035]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0008034898549112894]
[VitaminB12, 4.419693918451198E-06]
[VitaminA, 0.0037308561293876575]
[VitaminC, 0.1478576371893811]
[NonProvitaminACarotenoids, 0.21670855360999555]
[AlphaCarotene, 0.21717752050520925]
[BetaCarotene, 0.21620430620380074]
[ProvitaminACarotenoids, 0.2156040489312322]
[Carotenoids, 0.21453482476344998]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00632774408391238]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021769705481788248]
[VitaminD, 0.00021608235805815643]
[VitaminE, 0.029231657669901632]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018222356822850962]
[Zinc, 0.019256172368723734]
[Choline, 7.413321121833981]
[Betaine, 7.622114913404173]
[Histidine, 21.32116846601929]
[Isoleucine, 21.070602105298434]
[Leucine, 19.869154184859337]
[Lysine, 20.617116822512514]
[Phenylalanine, 21.04121503778284]
[Methionine, 21.36247739459034]
[Threonine, 21.13306501136727]
[Tryptophan, 21.55145021885184]
[Valine, 20.80379338367839]
[Arginine, 20.915590910532508]
[Glycine, 21.323316097657248]
[Iron, 0.08649706203762766]
[Calories, 2419.188593741]
[Fats, 67.06812903975815]
[Sodium, 3.041041037748284]
[DietaryCholesterol, 1]
[Sugar, 91.19900021587833]
[MonounsaturatedFats, 33.931934210355145]
[Omega3, 48.22420963976272]
[Omega6, 46.79179721450592]
[PolyunsaturatedFats, 42.551997984228116]
[UnsaturatedFats, 70.48505813570017]
[SaturatedFats, 31.04013079932017]
[TransFats, 4.373994183800552]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1234973226238285]
[Proteins, 40.498042397587106]
[Carbohydrates, 145.41121858032574]
[NetCarbohydrates, 147.36375943771557]
[Starch, 279.1780161001607]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.39186497791336]
[Calcium, 1.134739508120228]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019599009364142136]
[Fluoride, 0.0054382934624103]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7245057296703918]
[Manganese, 0.0036644934653154533]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2375856140205705]
[Potassium, 4.980442310045666]
[Selenium, 9.143253588899522E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002275950166843327]
[VitaminB2, 0.0019927912226010876]
[VitaminB3, 0.029233061074034703]
[VitaminB5, 0.009235004730352693]
[VitaminB6, 0.002535572415544035]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0008034898549112894]
[VitaminB12, 4.419693918451198E-06]
[VitaminA, -0.001278032759501232]
[VitaminC, 0.1478576371893811]
[NonProvitaminACarotenoids, 0.02070855360999554]
[AlphaCarotene, 0.021177520505209244]
[BetaCarotene, 0.020204306203800714]
[ProvitaminACarotenoids, 0.019604048931232177]
[Carotenoids, 0.018534824763449937]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013188551950234907]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.347483259566028E-05]
[VitaminD, 4.1860135835934225E-05]
[VitaminE, 0.029231657669901632]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018222356822850962]
[Zinc, 0.019256172368723734]
[Choline, 0.8799877885006477]
[Betaine, 1.088781580070839]
[Histidine, 0.6322795771304007]
[Isoleucine, 0.3817132164095478]
[Leucine, -0.8197347040295506]
[Lysine, -0.0717720663763775]
[Phenylalanine, 0.35232614889395103]
[Methionine, 0.673588505701452]
[Threonine, 0.4441761224783772]
[Tryptophan, 0.8625613299629507]
[Valine, 0.11490449478950052]
[Arginine, 0.22670202164361716]
[Glycine, 0.634427208768362]
[Iron, 0.027697062037627663]
[Calories, 1983.6330381854448]
[Fats, -5.524463552834426]
[Sodium, 1.2988188155260614]
[DietaryCholesterol, 1]
[Sugar, 25.86566688254499]
[MonounsaturatedFats, 33.931934210355145]
[Omega3, 48.22420963976272]
[Omega6, 46.79179721450592]
[PolyunsaturatedFats, 42.551997984228116]
[UnsaturatedFats, 70.48505813570017]
[SaturatedFats, 31.04013079932017]
[TransFats, 4.373994183800552]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.39016398929049]
[Proteins, 312.72026461980937]
[Carbohydrates, 363.1889963581035]
[NetCarbohydrates, 147.36375943771557]
[Starch, 279.1780161001607]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.39186497791336]
[Calcium, 1.134739508120228]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019599009364142136]
[Fluoride, 0.021771626795743633]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7245057296703918]
[Manganese, 0.0036644934653154533]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2375856140205705]
[Potassium, 4.980442310045666]
[Selenium, 0.0008427658692223284]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002275950166843327]
[VitaminB2, 0.0019927912226010876]
[VitaminB3, 0.029233061074034703]
[VitaminB5, 0.009235004730352693]
[VitaminB6, 0.002535572415544035]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0008034898549112894]
[VitaminB12, 4.419693918451198E-06]
[VitaminA, 0.0037308561293876575]
[VitaminC, 0.1478576371893811]
[NonProvitaminACarotenoids, 0.21670855360999555]
[AlphaCarotene, 0.21717752050520925]
[BetaCarotene, 0.21620430620380074]
[ProvitaminACarotenoids, 0.2156040489312322]
[Carotenoids, 0.21453482476344998]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00632774408391238]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021769705481788248]
[VitaminD, 0.00021608235805815643]
[VitaminE, 0.029231657669901632]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00018222356822850962]
[Zinc, 0.019256172368723734]
[Choline, 7.413321121833981]
[Betaine, 7.622114913404173]
[Histidine, 21.32116846601929]
[Isoleucine, 21.070602105298434]
[Leucine, 19.869154184859337]
[Lysine, 20.617116822512514]
[Phenylalanine, 21.04121503778284]
[Methionine, 21.36247739459034]
[Threonine, 21.13306501136727]
[Tryptophan, 21.55145021885184]
[Valine, 20.80379338367839]
[Arginine, 20.915590910532508]
[Glycine, 21.323316097657248]
[Iron, 0.08649706203762766]
[Calories, 2419.188593741]
[Fats, 67.06812903975815]
[Sodium, 3.041041037748284]
[DietaryCholesterol, 1]
[Sugar, 91.19900021587833]
[MonounsaturatedFats, 33.931934210355145]
[Omega3, 48.22420963976272]
[Omega6, 46.79179721450592]
[PolyunsaturatedFats, 42.551997984228116]
[UnsaturatedFats, 70.48505813570017]
[SaturatedFats, 31.04013079932017]
[TransFats, 4.373994183800552]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]