Hard Boiled Eggs, Simple 4-Ingredient Egg Salad with Mayo, Stir-Fried Chicken with Basil and Chilli, Pasta with Spring Vegetables, Pasta with Fresh Pesto, Ham and Scalloped Potatoes, Chicken Fajita Sheet Pan, Sticky Teriyaki Aubergine, Comforting Sausage Bake, Broccoli with Soy Sauce and Sesame Seeds, Colcannon, Rosemary-Lemon Tea, Tahini Carrot Slaw, Anti-Allergy Salad, Stewed Okra with Tomatoes, Anti-Allergy Tea, Oven Baked Beet Chips, Soft Boiled Eggs, Hummus and Crackers, Chips and Salsa ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 22 December 2024

Weekly Meal Plan

Shopping List

Prep

Manage

Hard Boiled Eggs

Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Servings: 6
  • 6 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

Manage

Simple 4-Ingredient Egg Salad with Mayo

Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Servings: 3
  • 6 Hard Boiled Eggs
  • 6 tbsp. Mayo
  • 3/8 tsp. Salt & Black Pepper
  • Chop the hard boiled eggs. Add half of them to a bowl, followed by the mayonnaise, salt, and pepper. Mix until well combined, then mix in the rest of the chopped eggs for texture.
  • Give the egg salad a taste, then adjust the seasonings to your liking. Store in the fridge in an airtight container. Serve cold, and enjoy!

Lunch

Manage

Stir-Fried Chicken with Basil and Chilli

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
  • 1 lb. Boneless Skinless Chicken Breast Fillets, diced
  • 4 Garlic Cloves, thinly sliced
  • 2 Fresh Red Chilies,seeded and finely chopped
  • 3 tbsp. Vegetable Oil
  • 3 tbsp. Thai Fish Sauce
  • 2 tsp. Soy Sauce
  • 2 tsp. Granulated Sugar
  • 1/2 c. Basil Leaves
  • Heat the oil in a wok or large frying pan. Add the garlic and chilies and stir-fry over a medium heat for 1-2 minutes.
  • Add the chicken to the wok or pan and stir-fry until it changes colour.
  • Stir in the Thai fish sauce, soy sauce and sugar. Continue to stir-fry the mixture for 3-4 minutes, or until the chicken is fully cooked with the sauce.
  • Stir in the Thai basil leaves.
  • Spoon the entire mixture on to a warm serving platter or individual serving dishes and garnish with the sliced chillies and basil leaves.
Manage

Pasta with Spring Vegetables

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
  • 3 c. Penne Pasta
  • 1 c. Head of Broccoli
  • 8 oz. Asparagus Spears, trimmed
  • 1 Fennel Bulbs
  • 2 c. Fresh Podded Green Peas | Frozen Green Peas
  • 4 oz. Baby Leeks
  • 1 Shallots, chopped
  • 1 tbsp. Fresh Parsley
  • 1 tbsp. Fresh Thyme
  • 1 tbsp. Fresh Sage
  • 5/4 c. Double Cream
  • 3 tbsp. Butter
  • 1/8 tsp. Salt & Black Pepper
  • 1 tbsp. Parmesan Cheese, to serve
  • Divide the broccoli florets into tiny sprigs. Cut the leeks and asparagus diagonally into 5cm/2in lengths. Trim the fennel bulb and but into wedges.
  • Cook all the vegetables in boiling salted water until just tender.
  • Remove the vegetables with a slotted spoon and keep hot. Melt the butter in a separate pan, add the chopped shallot and cook, stirring occasionally, until softened, but not browned. Stir in the herbs and cream and cook for a few minutes, until slightly thickened.
  • Meanwhile, cook the pasta in a large pan of lightly salted boiling water for 10-12 minutes. Drain well and add to the sauce with the vegetables. Toss gently and season with black pepper.
  • Serve the pasta at once with a generous sprinkling of freshly grated Parmesan.
Manage

Pasta with Fresh Pesto

Prep time: 4 min
Cook time: 12 min
Total time: 16 min
Servings: 4
  • 7/2 c. Fusilli Pasta
  • 1 c. Pesto
  • 1/4 c. Basil Leaves, to garnish
  • 1/4 c. Parmesan Cheese, to serve
  • 1/8 tsp. Salt & Black Pepper
  • Cook the pasta in a large pan of lightly salted boiling water for 10-12 minutes.
  • Drain the pasta well, then add it to the bowl of pesto and toss to coat. Serve immediately, garnished with the fresh basil leaves. Hand shaved Parmesan around separately.

Dinner

Manage

Ham and Scalloped Potatoes

Prep time: 20 min
Cook time: 100 min
Total time: 120 min
Servings: 6
  • 4 tbsp. Butter
  • 1 c. Yellow Onions, finely chopped (1/4 cup)
  • 3 tbsp. All-Purpose Flour
  • 1 tsp. Kosher Salt
  • 1/4 tsp. Black Pepper
  • 3 c. Whole Milk (Cow)
  • 6 Yellow Potatoes, thinly sliced (6 cups)
  • 1/2 lb. Sliced Ham, thinly sliced (1 cups)
  • Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  • In 2-quart saucepan, melt 3 tablespoons of the butter over medium heat. Cook onion in butter about 2 minutes, stirring occasionally, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, until smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • Mix potatoes and ham in casserole; gently press down so surface is even. Pour sauce over potato mixture. Cut remaining 1 tablespoon butter into small pieces; sprinkle over potatoes.
  • Cover and bake 30 minutes. Uncover and bake 1 hour to 1 hour 10 minutes longer or until potatoes are tender. Let stand 5 to 10 minutes before serving (sauce thickens as it stands).
Manage

Chicken Fajita Sheet Pan

Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Servings: 4
  • 2 Boneless Skinless Chicken Breasts, sliced into strips
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1 Red Onions, sliced
  • 2 tbsp. Olive Oil
  • 1 tsp. Chili Powder
  • 1 tsp. Cumin
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F (200°C).
  • Place the chicken strips, bell peppers, and onion on a sheet pan.
  • Drizzle with olive oil, sprinkle with chili powder, cumin, salt, and pepper.
  • Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
Manage

Sticky Teriyaki Aubergine

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
  • 2 Eggplant, 14 oz
  • 8 Green Onions (Scallions)
  • 2 Fresh Red Chilies | Fresh Yellow Chilies
  • 3/2 oz. Unsalted Peanuts
  • 4 tbsp. Teriyaki Sauce
  • Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place skin-side up in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound). Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside. Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizze, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly. After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat. Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.
Manage

Comforting Sausage Bake

Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Servings: 4
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks. Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together. Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Manage

Broccoli with Soy Sauce and Sesame Seeds

Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Servings: 4
  • 16 oz. Purple-Sprouting Broccoli
  • 2 tbsp. Light Sesame Seeds
  • 2 tbsp. Olive Oil
  • 2 tbsp. Soy Sauce
  • 1/4 tsp. Salt & Black Pepper
  • Using a sharp knife, cut off and discard any thick stems from the broccoli and cut the broccoli into long thin florets.
  • Spread out the sesame seeds in a small frying pan and dry-fry over a medium heat until toasted. Do not leave them unattended as they will readily burn if left just a fraction too long.
  • Heat the olive oil in a wok or large frying pan and add the broccoli. Stir-fry for 3-4 minutes, or until tender, adding a splash of water if the pan becomes too dry.
  • Add the soy sauce to the broccoli, then season with salt and ground black pepper to taste. Add sesame seeds, toss to combine and serve immediately.
Manage

Colcannon

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 3
  • 1 lb. Potatoes, peeled and boiled
  • 1 lb. Fresh Cabbage | Fresh Kale, cooked
  • 2 tbsp. Butter
  • 1 Onions, finly chopped
  • 1 tsp. Butter, to serve
  • 1 tbsp. Milk, if needed
  • 1/8 tsp. Salt & Black Pepper
  • Mash the potatoes. Chop the kale or cabbage, add it to the potatoes and mix. Stir in a little milk if the mash if too stiff.
  • Melt a little butter in a frying pan over a medium heat and add the onion. Cook for 3-4 minutes until softened. Remove and mix well with the potato and kale or cabbage.
  • Add the remainder of the butter to the hot pan. When very hot, turn the potato mixture on to the pan and spread it out. Fry until brown, then cut it roughly into pices and continue frying until they are crisp and brown.
  • Serve in bowls or as a side dish, with plenty of butter.
Manage

Rosemary-Lemon Tea

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3 tbsp. Fresh Rosemary
  • 3 Lemons
  • 3 tsp. Honey | Coconut Sugar | Stevia
  • 3 c. Water, boiling
  • Remove the rosemary needles from their stem. You can easily do this by gripping the end that they are pointing towards and slowing pulling back along the stem in the opposite direction.
  • Crush the rosemary needles in a mortar and pestle
  • Place the rosemary, lemon and sweetener in a large mug.
  • Cover with boiling water and let steep for 5-10 minutes. Enjoy!
Manage

Tahini Carrot Slaw

Prep time: 20 min
Cook time: 0 min
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.
Manage

Anti-Allergy Salad

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 4
  • 1/2 c. Flaxseed Oil
  • 1/2 c. Fresh Parsley, finely chopped
  • 3 c. Broccoli Sprouts
  • 2 Apples, cored and cut into cubes
  • 1 Red Onions, diced
  • 1/2 c. Fresh Blueberries
  • 12 oz. Wild Salmon, cooked and flaked
  • First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.
  • Next toss together the remaining ingredients and place in two salad bowls.
  • Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!
Manage

Stewed Okra with Tomatoes

Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Servings: 4
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.
Manage

Anti-Allergy Tea

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Snacks

Manage

Oven Baked Beet Chips

Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Servings: 4
  • 4 Beets, thinly sliced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the EVOO and sea salt. Toss. Let sit for 30 minutes.
  • Preheat oven to 300 degrees. Place beets on a greased baking sheet. Bake at 300 degrees for 30 minutes.
  • After 30 minutes check every 5-10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.
Manage

Soft Boiled Eggs

Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Hummus and Crackers

Prep time: 1 min
Cook time: 0 min
Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
Manage

Chips and Salsa

Prep time: 0 min
Cook time: 0 min
Total time: 0 min
Servings: 3
  • 3 oz. Yellow Corn Tortilla Chips
  • 3/4 c. Salsa
  • Eat chips with salsa.
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Debug Logs 
12/01/2024: Building feast with options Allergens=Dairy
12/01/2024: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.6564215194109773]
[Proteins, 46.837828888989094]
[Carbohydrates, 177.16285945939043]
[NetCarbohydrates, 183.91474993724145]
[Starch, 346.91204292227144]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 102.70016267228542]
[Calcium, 1.4407768021172973]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267276765458307]
[Fluoride, 0.0067980419935300155]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.897569067166876]
[Manganese, 0.0045129537572751385]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5166676166391304]
[Potassium, 6.309228382371236]
[Selenium, 0.00011409214499580949]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0028247281862014886]
[VitaminB2, 0.0024665544604128473]
[VitaminB3, 0.03655244203624844]
[VitaminB5, 0.01162248075803958]
[VitaminB6, 0.00316035983420677]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009959884610617352]
[VitaminB12, 5.509513343298984E-06]
[VitaminA, -0.0018543546800973698]
[VitaminC, 0.1846958627302544]
[NonProvitaminACarotenoids, 0.02608617766622044]
[AlphaCarotene, 0.02643061953611548]
[BetaCarotene, 0.025093728956426732]
[ProvitaminACarotenoids, 0.02430212627031999]
[Carotenoids, 0.0231660817143182]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0016530805249864965]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.432627185764216E-05]
[VitaminD, 5.239112960955966E-05]
[VitaminE, 0.03660034011249417]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00022847670328625486]
[Zinc, 0.023891091991182733]
[Choline, 1.108525492079313]
[Betaine, 1.3609727186939717]
[Histidine, 0.7578751105717667]
[Isoleucine, 0.42696829493879596]
[Leucine, -1.0632959118117082]
[Lysine, -0.1566424523628785]
[Phenylalanine, 0.3864014113334157]
[Methionine, 0.8067131037892828]
[Threonine, 0.5176936133766077]
[Tryptophan, 1.0662597284113782]
[Valine, 0.09237393498861343]
[Arginine, 0.23997251159652877]
[Glycine, 0.7682258558154795]
[Iron, 0.03515943520878216]
[Calories, 2399.1847744412294]
[Fats, -4.514905111276442]
[Sodium, 1.6525182758600931]
[DietaryCholesterol, 1]
[Sugar, 33.13369947608932]
[MonounsaturatedFats, 43.56761389724647]
[Omega3, 60.277731917879414]
[Omega6, 58.50749033289763]
[PolyunsaturatedFats, 52.97213828216643]
[UnsaturatedFats, 89.1689671596365]
[SaturatedFats, 39.73036124026942]
[TransFats, 5.4745850179738875]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.98975485274431]
[Proteins, 387.1156066667669]
[Carbohydrates, 449.3850816816127]
[NetCarbohydrates, 183.91474993724145]
[Starch, 346.91204292227144]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 102.70016267228542]
[Calcium, 1.4407768021172973]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267276765458307]
[Fluoride, 0.027214708660196686]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.897569067166876]
[Manganese, 0.0045129537572751385]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5166676166391304]
[Potassium, 6.309228382371236]
[Selenium, 0.001053258811662476]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0028247281862014886]
[VitaminB2, 0.0024665544604128473]
[VitaminB3, 0.03655244203624844]
[VitaminB5, 0.01162248075803958]
[VitaminB6, 0.00316035983420677]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009959884610617352]
[VitaminB12, 5.509513343298984E-06]
[VitaminA, 0.0044067564310137424]
[VitaminC, 0.1846958627302544]
[NonProvitaminACarotenoids, 0.2710861776662205]
[AlphaCarotene, 0.2714306195361155]
[BetaCarotene, 0.27009372895642675]
[ProvitaminACarotenoids, 0.26930212627032]
[Carotenoids, 0.2681660817143182]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007914191636097608]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.00027210404963541986]
[VitaminD, 0.0002701689073873374]
[VitaminE, 0.03660034011249417]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00022847670328625486]
[Zinc, 0.023891091991182733]
[Choline, 9.27519215874598]
[Betaine, 9.527639385360638]
[Histidine, 26.61898622168288]
[Isoleucine, 26.288079406049906]
[Leucine, 24.797815199299404]
[Lysine, 25.704468658748233]
[Phenylalanine, 26.247512522444527]
[Methionine, 26.667824214900392]
[Threonine, 26.378804724487722]
[Tryptophan, 26.92737083952249]
[Valine, 25.953485046099722]
[Arginine, 26.101083622707637]
[Glycine, 26.62933696692659]
[Iron, 0.10865943520878217]
[Calories, 2943.6292188856737]
[Fats, 86.22583562946427]
[Sodium, 3.830296053637872]
[DietaryCholesterol, 1]
[Sugar, 114.80036614275599]
[MonounsaturatedFats, 43.56761389724647]
[Omega3, 60.277731917879414]
[Omega6, 58.50749033289763]
[PolyunsaturatedFats, 52.97213828216643]
[UnsaturatedFats, 89.1689671596365]
[SaturatedFats, 39.73036124026942]
[TransFats, 5.4745850179738875]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.718990127175368]
[Proteins, 65.57296044458472]
[Carbohydrates, 248.0280032431466]
[NetCarbohydrates, 257.480649912138]
[Starch, 485.67686009118]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 143.78022774119958]
[Calcium, 2.017087522964216]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974187471641627]
[Fluoride, 0.009517258790942021]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2565966940336264]
[Manganese, 0.006318135260185194]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1233346632947825]
[Potassium, 8.83291973531973]
[Selenium, 0.00015972900299413326]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003954619460682084]
[VitaminB2, 0.003453176244577986]
[VitaminB3, 0.05117341885074781]
[VitaminB5, 0.016271473061255412]
[VitaminB6, 0.004424503767889477]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013943838454864293]
[VitaminB12, 7.713318680618577E-06]
[VitaminA, -0.0025960965521363176]
[VitaminC, 0.25857420782235613]
[NonProvitaminACarotenoids, 0.03652064873270861]
[AlphaCarotene, 0.037002867350561665]
[BetaCarotene, 0.03513122053899742]
[ProvitaminACarotenoids, 0.03402297677844798]
[Carotenoids, 0.03243251440004548]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002314312734981095]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.605678060069901E-05]
[VitaminD, 7.334758145338352E-05]
[VitaminE, 0.05124047615749183]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198673846007568]
[Zinc, 0.03344752878765583]
[Choline, 1.5519356889110383]
[Betaine, 1.9053618061715603]
[Histidine, 1.0610251548004732]
[Isoleucine, 0.5977556129143143]
[Leucine, -1.4886142765363914]
[Lysine, -0.21929943330802987]
[Phenylalanine, 0.540961975866782]
[Methionine, 1.1293983453049958]
[Threonine, 0.7247710587272508]
[Tryptophan, 1.4927636197759293]
[Valine, 0.1293235089840588]
[Arginine, 0.33596151623514026]
[Glycine, 1.0755161981416712]
[Iron, 0.04922320929229502]
[Calories, 3358.8586842177206]
[Fats, -6.320867155787018]
[Sodium, 2.3135255862041304]
[DietaryCholesterol, 1]
[Sugar, 46.38717926652504]
[MonounsaturatedFats, 60.994659456145044]
[Omega3, 84.38882468503117]
[Omega6, 81.91048646605668]
[PolyunsaturatedFats, 74.160993595033]
[UnsaturatedFats, 124.83655402349108]
[SaturatedFats, 55.62250573637718]
[TransFats, 7.664419025163442]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.18565679384203]
[Proteins, 541.9618493334735]
[Carbohydrates, 629.1391143542577]
[NetCarbohydrates, 257.480649912138]
[Starch, 485.67686009118]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 143.78022774119958]
[Calcium, 2.017087522964216]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974187471641627]
[Fluoride, 0.038100592124275356]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2565966940336264]
[Manganese, 0.006318135260185194]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1233346632947825]
[Potassium, 8.83291973531973]
[Selenium, 0.0014745623363274663]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003954619460682084]
[VitaminB2, 0.003453176244577986]
[VitaminB3, 0.05117341885074781]
[VitaminB5, 0.016271473061255412]
[VitaminB6, 0.004424503767889477]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013943838454864293]
[VitaminB12, 7.713318680618577E-06]
[VitaminA, 0.006169459003419238]
[VitaminC, 0.25857420782235613]
[NonProvitaminACarotenoids, 0.37952064873270863]
[AlphaCarotene, 0.3800028673505617]
[BetaCarotene, 0.3781312205389974]
[ProvitaminACarotenoids, 0.377022976778448]
[Carotenoids, 0.37543251440004544]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011079868290536652]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809456694895878]
[VitaminD, 0.00037823647034227235]
[VitaminE, 0.05124047615749183]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198673846007568]
[Zinc, 0.03344752878765583]
[Choline, 12.985269022244372]
[Betaine, 13.338695139504892]
[Histidine, 37.26658071035603]
[Isoleucine, 36.80331116846987]
[Leucine, 34.71694127901916]
[Lysine, 35.98625612224752]
[Phenylalanine, 36.746517531422334]
[Methionine, 37.33495390086055]
[Threonine, 36.930326614282805]
[Tryptophan, 37.69831917533148]
[Valine, 36.33487906453961]
[Arginine, 36.54151707179069]
[Glycine, 37.28107175369722]
[Iron, 0.15212320929229503]
[Calories, 4121.080906439943]
[Fats, 120.71616988124997]
[Sodium, 5.36241447509302]
[DietaryCholesterol, 1]
[Sugar, 160.72051259985835]
[MonounsaturatedFats, 60.994659456145044]
[Omega3, 84.38882468503117]
[Omega6, 81.91048646605668]
[PolyunsaturatedFats, 74.160993595033]
[UnsaturatedFats, 124.83655402349108]
[SaturatedFats, 55.62250573637718]
[TransFats, 7.664419025163442]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.718990127175368]
[Proteins, 65.57296044458472]
[Carbohydrates, 248.0280032431466]
[NetCarbohydrates, 257.480649912138]
[Starch, 485.67686009118]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 143.78022774119958]
[Calcium, 2.017087522964216]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974187471641627]
[Fluoride, 0.009517258790942021]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2565966940336264]
[Manganese, 0.006318135260185194]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1233346632947825]
[Potassium, 8.83291973531973]
[Selenium, 0.00015972900299413326]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003954619460682084]
[VitaminB2, 0.003453176244577986]
[VitaminB3, 0.05117341885074781]
[VitaminB5, 0.016271473061255412]
[VitaminB6, 0.004424503767889477]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013943838454864293]
[VitaminB12, 7.713318680618577E-06]
[VitaminA, -0.0025960965521363176]
[VitaminC, 0.25857420782235613]
[NonProvitaminACarotenoids, 0.03652064873270861]
[AlphaCarotene, 0.037002867350561665]
[BetaCarotene, 0.03513122053899742]
[ProvitaminACarotenoids, 0.03402297677844798]
[Carotenoids, 0.03243251440004548]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002314312734981095]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.605678060069901E-05]
[VitaminD, 7.334758145338352E-05]
[VitaminE, 0.05124047615749183]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198673846007568]
[Zinc, 0.03344752878765583]
[Choline, 1.5519356889110383]
[Betaine, 1.9053618061715603]
[Histidine, 1.0610251548004732]
[Isoleucine, 0.5977556129143143]
[Leucine, -1.4886142765363914]
[Lysine, -0.21929943330802987]
[Phenylalanine, 0.540961975866782]
[Methionine, 1.1293983453049958]
[Threonine, 0.7247710587272508]
[Tryptophan, 1.4927636197759293]
[Valine, 0.1293235089840588]
[Arginine, 0.33596151623514026]
[Glycine, 1.0755161981416712]
[Iron, 0.04922320929229502]
[Calories, 3358.8586842177206]
[Fats, -6.320867155787018]
[Sodium, 2.3135255862041304]
[DietaryCholesterol, 1]
[Sugar, 46.38717926652504]
[MonounsaturatedFats, 60.994659456145044]
[Omega3, 84.38882468503117]
[Omega6, 81.91048646605668]
[PolyunsaturatedFats, 74.160993595033]
[UnsaturatedFats, 124.83655402349108]
[SaturatedFats, 55.62250573637718]
[TransFats, 7.664419025163442]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.18565679384203]
[Proteins, 541.9618493334735]
[Carbohydrates, 629.1391143542577]
[NetCarbohydrates, 257.480649912138]
[Starch, 485.67686009118]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 143.78022774119958]
[Calcium, 2.017087522964216]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974187471641627]
[Fluoride, 0.038100592124275356]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2565966940336264]
[Manganese, 0.006318135260185194]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1233346632947825]
[Potassium, 8.83291973531973]
[Selenium, 0.0014745623363274663]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003954619460682084]
[VitaminB2, 0.003453176244577986]
[VitaminB3, 0.05117341885074781]
[VitaminB5, 0.016271473061255412]
[VitaminB6, 0.004424503767889477]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013943838454864293]
[VitaminB12, 7.713318680618577E-06]
[VitaminA, 0.006169459003419238]
[VitaminC, 0.25857420782235613]
[NonProvitaminACarotenoids, 0.37952064873270863]
[AlphaCarotene, 0.3800028673505617]
[BetaCarotene, 0.3781312205389974]
[ProvitaminACarotenoids, 0.377022976778448]
[Carotenoids, 0.37543251440004544]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011079868290536652]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809456694895878]
[VitaminD, 0.00037823647034227235]
[VitaminE, 0.05124047615749183]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003198673846007568]
[Zinc, 0.03344752878765583]
[Choline, 12.985269022244372]
[Betaine, 13.338695139504892]
[Histidine, 37.26658071035603]
[Isoleucine, 36.80331116846987]
[Leucine, 34.71694127901916]
[Lysine, 35.98625612224752]
[Phenylalanine, 36.746517531422334]
[Methionine, 37.33495390086055]
[Threonine, 36.930326614282805]
[Tryptophan, 37.69831917533148]
[Valine, 36.33487906453961]
[Arginine, 36.54151707179069]
[Glycine, 37.28107175369722]
[Iron, 0.15212320929229503]
[Calories, 4121.080906439943]
[Fats, 120.71616988124997]
[Sodium, 5.36241447509302]
[DietaryCholesterol, 1]
[Sugar, 160.72051259985835]
[MonounsaturatedFats, 60.994659456145044]
[Omega3, 84.38882468503117]
[Omega6, 81.91048646605668]
[PolyunsaturatedFats, 74.160993595033]
[UnsaturatedFats, 124.83655402349108]
[SaturatedFats, 55.62250573637718]
[TransFats, 7.664419025163442]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1251372155287815]
[Proteins, 37.47026311119127]
[Carbohydrates, 141.73028756751236]
[NetCarbohydrates, 147.13179994979316]
[Starch, 277.5296343378172]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 82.16013013782833]
[Calcium, 1.1526214416938378]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413821412366645]
[Fluoride, 0.005438433594824012]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7180552537335009]
[Manganese, 0.003610363005820111]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2133340933113044]
[Potassium, 5.047382705896989]
[Selenium, 9.127371599664758E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002259782548961191]
[VitaminB2, 0.0019732435683302778]
[VitaminB3, 0.02924195362899875]
[VitaminB5, 0.009297984606431664]
[VitaminB6, 0.0025282878673654158]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007967907688493883]
[VitaminB12, 4.4076106746391875E-06]
[VitaminA, -0.0014834837440778957]
[VitaminC, 0.14775669018420354]
[NonProvitaminACarotenoids, 0.02086894213297635]
[AlphaCarotene, 0.021144495628892385]
[BetaCarotene, 0.020074983165141384]
[ProvitaminACarotenoids, 0.019441701016255992]
[Carotenoids, 0.01853286537145456]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013224644199891973]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.346101748611373E-05]
[VitaminD, 4.1912903687647725E-05]
[VitaminE, 0.029280272089995337]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001827813626290039]
[Zinc, 0.019112873592946188]
[Choline, 0.8868203936634504]
[Betaine, 1.0887781749551773]
[Histidine, 0.6063000884574133]
[Isoleucine, 0.34157463595103676]
[Leucine, -0.8506367294493666]
[Lysine, -0.12531396189030278]
[Phenylalanine, 0.30912112906673256]
[Methionine, 0.6453704830314263]
[Threonine, 0.4141548907012862]
[Tryptophan, 0.8530077827291025]
[Valine, 0.07389914799089074]
[Arginine, 0.19197800927722303]
[Glycine, 0.6145806846523836]
[Iron, 0.02812754816702573]
[Calories, 1919.3478195529833]
[Fats, -3.6119240890211537]
[Sodium, 1.3220146206880745]
[DietaryCholesterol, 1]
[Sugar, 26.506959580871456]
[MonounsaturatedFats, 34.854091117797175]
[Omega3, 48.22218553430353]
[Omega6, 46.80599226631811]
[PolyunsaturatedFats, 42.377710625733144]
[UnsaturatedFats, 71.33517372770919]
[SaturatedFats, 31.784288992215533]
[TransFats, 4.37966801437911]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.39180388219545]
[Proteins, 309.6924853334135]
[Carbohydrates, 359.5080653452901]
[NetCarbohydrates, 147.13179994979316]
[Starch, 277.5296343378172]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 82.16013013782833]
[Calcium, 1.1526214416938378]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413821412366645]
[Fluoride, 0.02177176692815735]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7180552537335009]
[Manganese, 0.003610363005820111]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2133340933113044]
[Potassium, 5.047382705896989]
[Selenium, 0.0008426070493299807]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002259782548961191]
[VitaminB2, 0.0019732435683302778]
[VitaminB3, 0.02924195362899875]
[VitaminB5, 0.009297984606431664]
[VitaminB6, 0.0025282878673654158]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007967907688493883]
[VitaminB12, 4.4076106746391875E-06]
[VitaminA, 0.0035254051448109936]
[VitaminC, 0.14775669018420354]
[NonProvitaminACarotenoids, 0.2168689421329764]
[AlphaCarotene, 0.21714449562889243]
[BetaCarotene, 0.2160749831651414]
[ProvitaminACarotenoids, 0.215441701016256]
[Carotenoids, 0.21453286537145458]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006331353308878087]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002176832397083359]
[VitaminD, 0.00021613512590986994]
[VitaminE, 0.029280272089995337]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001827813626290039]
[Zinc, 0.019112873592946188]
[Choline, 7.4201537269967845]
[Betaine, 7.622111508288511]
[Histidine, 21.295188977346303]
[Isoleucine, 21.030463524839927]
[Leucine, 19.838252159439524]
[Lysine, 20.563574926998587]
[Phenylalanine, 20.99801001795562]
[Methionine, 21.334259371920314]
[Threonine, 21.103043779590177]
[Tryptophan, 21.54189667161799]
[Valine, 20.762788036879776]
[Arginine, 20.88086689816611]
[Glycine, 21.30346957354127]
[Iron, 0.08692754816702573]
[Calories, 2354.903375108539]
[Fats, 68.98066850357142]
[Sodium, 3.0642368429102973]
[DietaryCholesterol, 1]
[Sugar, 91.8402929142048]
[MonounsaturatedFats, 34.854091117797175]
[Omega3, 48.22218553430353]
[Omega6, 46.80599226631811]
[PolyunsaturatedFats, 42.377710625733144]
[UnsaturatedFats, 71.33517372770919]
[SaturatedFats, 31.784288992215533]
[TransFats, 4.37966801437911]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1251372155287815]
[Proteins, 37.47026311119127]
[Carbohydrates, 141.73028756751236]
[NetCarbohydrates, 147.13179994979316]
[Starch, 277.5296343378172]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 82.16013013782833]
[Calcium, 1.1526214416938378]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413821412366645]
[Fluoride, 0.005438433594824012]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7180552537335009]
[Manganese, 0.003610363005820111]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2133340933113044]
[Potassium, 5.047382705896989]
[Selenium, 9.127371599664758E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002259782548961191]
[VitaminB2, 0.0019732435683302778]
[VitaminB3, 0.02924195362899875]
[VitaminB5, 0.009297984606431664]
[VitaminB6, 0.0025282878673654158]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007967907688493883]
[VitaminB12, 4.4076106746391875E-06]
[VitaminA, -0.0014834837440778957]
[VitaminC, 0.14775669018420354]
[NonProvitaminACarotenoids, 0.02086894213297635]
[AlphaCarotene, 0.021144495628892385]
[BetaCarotene, 0.020074983165141384]
[ProvitaminACarotenoids, 0.019441701016255992]
[Carotenoids, 0.01853286537145456]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013224644199891973]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.346101748611373E-05]
[VitaminD, 4.1912903687647725E-05]
[VitaminE, 0.029280272089995337]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001827813626290039]
[Zinc, 0.019112873592946188]
[Choline, 0.8868203936634504]
[Betaine, 1.0887781749551773]
[Histidine, 0.6063000884574133]
[Isoleucine, 0.34157463595103676]
[Leucine, -0.8506367294493666]
[Lysine, -0.12531396189030278]
[Phenylalanine, 0.30912112906673256]
[Methionine, 0.6453704830314263]
[Threonine, 0.4141548907012862]
[Tryptophan, 0.8530077827291025]
[Valine, 0.07389914799089074]
[Arginine, 0.19197800927722303]
[Glycine, 0.6145806846523836]
[Iron, 0.02812754816702573]
[Calories, 1919.3478195529833]
[Fats, -3.6119240890211537]
[Sodium, 1.3220146206880745]
[DietaryCholesterol, 1]
[Sugar, 26.506959580871456]
[MonounsaturatedFats, 34.854091117797175]
[Omega3, 48.22218553430353]
[Omega6, 46.80599226631811]
[PolyunsaturatedFats, 42.377710625733144]
[UnsaturatedFats, 71.33517372770919]
[SaturatedFats, 31.784288992215533]
[TransFats, 4.37966801437911]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.39180388219545]
[Proteins, 309.6924853334135]
[Carbohydrates, 359.5080653452901]
[NetCarbohydrates, 147.13179994979316]
[Starch, 277.5296343378172]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 82.16013013782833]
[Calcium, 1.1526214416938378]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413821412366645]
[Fluoride, 0.02177176692815735]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7180552537335009]
[Manganese, 0.003610363005820111]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2133340933113044]
[Potassium, 5.047382705896989]
[Selenium, 0.0008426070493299807]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002259782548961191]
[VitaminB2, 0.0019732435683302778]
[VitaminB3, 0.02924195362899875]
[VitaminB5, 0.009297984606431664]
[VitaminB6, 0.0025282878673654158]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007967907688493883]
[VitaminB12, 4.4076106746391875E-06]
[VitaminA, 0.0035254051448109936]
[VitaminC, 0.14775669018420354]
[NonProvitaminACarotenoids, 0.2168689421329764]
[AlphaCarotene, 0.21714449562889243]
[BetaCarotene, 0.2160749831651414]
[ProvitaminACarotenoids, 0.215441701016256]
[Carotenoids, 0.21453286537145458]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006331353308878087]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002176832397083359]
[VitaminD, 0.00021613512590986994]
[VitaminE, 0.029280272089995337]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001827813626290039]
[Zinc, 0.019112873592946188]
[Choline, 7.4201537269967845]
[Betaine, 7.622111508288511]
[Histidine, 21.295188977346303]
[Isoleucine, 21.030463524839927]
[Leucine, 19.838252159439524]
[Lysine, 20.563574926998587]
[Phenylalanine, 20.99801001795562]
[Methionine, 21.334259371920314]
[Threonine, 21.103043779590177]
[Tryptophan, 21.54189667161799]
[Valine, 20.762788036879776]
[Arginine, 20.88086689816611]
[Glycine, 21.30346957354127]
[Iron, 0.08692754816702573]
[Calories, 2354.903375108539]
[Fats, 68.98066850357142]
[Sodium, 3.0642368429102973]
[DietaryCholesterol, 1]
[Sugar, 91.8402929142048]
[MonounsaturatedFats, 34.854091117797175]
[Omega3, 48.22218553430353]
[Omega6, 46.80599226631811]
[PolyunsaturatedFats, 42.377710625733144]
[UnsaturatedFats, 71.33517372770919]
[SaturatedFats, 31.784288992215533]
[TransFats, 4.37966801437911]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]