Edamame & Veggie Rice Bowl, Egg-Fried Rice, Chickpea Flour Pancakes, Old-Fashioned Oatmeal, Pork on Lemon Grass Sticks, Creamy Pasta with Asparagus & Peas, Panettone French Toast, Zucchini Noodles with Pesto Chicken, Bangin' Beef Stew, Comforting Sausage Bake, Oven Roasted Asparagus, Rosemary-Lemon Tea, Peas, Beans, Chili, & Mint, Detox Juice, Fermented "Margarita", Pumpkin Maca Latte, Anti-Allergy Tea, Spiced Kale Chips, Baked Zucchini, Hummus and Crackers, Hard Boiled Eggs, Chips and Salsa, Hot Lemon Water, Beets, Yogurt and Granola ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 03 April 2025

Weekly Meal Plan

Shopping List

Breakfast

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice, cooked
  • 2 c. Frozen Mixed Vegetables, roasted
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro (Coriander), chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions (Scallions)
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Egg-Fried Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 12 Green Onions (Scallions)
  • 16 oz. Brown Basmati Rice, cooked
  • 4 tbsp. Chili Jam
  • 4 Eggs
  • 10 oz. Silken Tofu
  • Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the scallions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chili jam, a splash of water, and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  • Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds. Break in the tofu, then fold the rice back through the egg until it's all looking good. Taste and season to perfection. Lightly oil the inside of a bowl, add the egg-fried rice, genly compacting it with the spatula, then proudly turn out onto a plate, retro style.

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Old-Fashioned Oatmeal🌐

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
Total time: 15 min
Servings: 3
Equipment: Stove
  • 3 c. Water
  • 3/8 tsp. Sea Salt
  • 3/2 c. Rolled Oats
  • 6 tbsp. Milk
  • 3 tsp. Honey
  • 3 tsp. Cinnamon
  • Combine water (or milk) and salt in a small saucepan. Bring to a boil.
  • Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
  • Remove from heat, cover and let stand for 2 to 3 minutes.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.
  • Combinations to try: 1 soft-boiled egg + 1/3 cup sauteed spinach + 1 teaspoon chili crisp or togarashi seasoning (omit honey and cinnamon from base recipe) 1/4 cup shredded carrot + 1 tablespoon chopped toasted walnuts + 1 tablespoon golden raisins + 1/4 teaspoon cinnamon 1/2 medium banana, sliced + 1 tablespoon peanut butter + 1 teaspoon chia seeds + 1 teaspoon brown sugar 1/4 cup blueberries + 1 tablespoon toasted coconut flakes + 1 tablespoon chopped toasted macadamia nuts + 1 teaspoon honey 1/4 cup sliced peaches + 2 tablespoons cinnamon granola + 2 tablespoons vanilla yogurt

Lunch

Pork on Lemon Grass Sticks🌐

Slimmer versions of these pork sticks are perfect for parties. The mixture will be enough for 12 lemon grass sticks if you use it sparingly.
Total time: 14 min
Servings: 4
Equipment: Grill | Broiler
  • 3/2 c. Ground Pork, minced
  • 4 Garlic Cloves, crushed
  • 4 Fresh Cilantro (Coriander) roots, finely chopped
  • 1/2 tsp. Granulated Sugar
  • 1 tbsp. Soy Sauce
  • 1/8 tsp. Salt & Black Pepper
  • 8 Lemon Grass Stalk
  • 4 tbsp. Sweet Chili Sauce, to serve
  • Place the minced pork, crushed garlic, chopped coriander root, sugar and soy sauce in a large bowl. Season with salt and pepper to taste and mix well.
  • Divide into eight portions and mould each one into a ball. It may help to dampen your hands before shaping the mixture, to prevent it from sticking.
  • Stick a length of lemon grass halfway into each ball, then press the meat mixture around the lemon grass to make a shape like a chicken leg.
  • Cook the pork sticks under a hot grill (broiler) for 3-4 minutes on each side, until golden and cooked through. Serve with the chili sauce for dipping.

Creamy Pasta with Asparagus & Peas🌐

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
Total time: 17 min
Servings: 4
  • 2 c. Fusilli Pasta
  • 1 c. Fusilli Pasta, frozen peas
  • 2 c. Asparagus Spears, woody ends removed, cut into lengths
  • 1 c. Lemons, zested and juiced
  • 1 c. Shredded Chedder Cheese, with chives
  • Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
  • Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.

Panettone French Toast🌐

A generous portion of chilled mixed berry fruits such as raspberries, blackberries, morello cherries and blueberries perfectly complements the richness of this snack.
Total time: 8 min
Servings: 4
  • 4 Slices of Panettone Bread, halved
  • 2 Eggs
  • 2 tbsp. Butter | Sunflower Oil
  • 1 tbsp. Superfine Sugar, to serve
  • 1/2 c. Frozen Mixed-Berries, to serve
  • Break the eggs into a bowl and whisk lightly, then tip them into a shallow dish. Heat the butter or oil in a large non-stick frying pan.
  • Dip the panettone slices in the egg and fry for 2-3 minutes on each side until golden brown. Drain, dust with sugar and serve with the berries.

Dinner

Zucchini Noodles with Pesto Chicken🌐

Total time: 20 min
Servings: 2
Equipment: Stove
  • 2 Fresh Zucchini
  • 6 oz. Boneless Skinless Chicken Breasts, sliced into strips
  • 1 tsp. Butter
  • 1/4 c. Chicken Broth
  • 1/4 c. Heavy Cream
  • 1/4 c. Pesto
  • 1/2 c. Parmesan Cheese, shredded
  • Peel zucchini lengthwise with a vegetable peeler into long, thin strips. (Or, use a spiralizer or a sharp knife.) Pat with a paper towel and set aside.
  • Season chicken with salt and pepper. Heat butter in a skillet over medium heat. Add chicken and cook 8 minutes, flipping occasionally, until mostly cooked through. Transfer to a plate.
  • Add the chicken broth to the empty skillet over medium heat, scraping any browned bits off the bottom of the pan. When liquid has reduced by half, reduce heat to medium-low, then add cream, pesto and ½ cup parmesan cheese. Simmer, stirring regularly, 3 minutes, until warmed through.
  • Add the chicken and zucchini noodles to the skillet; stir to coat in the sauce. Cook 5 minutes, until zucchini has softened and chicken is cooked through. Season with salt and pepper to taste.
  • Divide into bowls and top with remaining ½ cup parmesan. Enjoy!

Bangin' Beef Stew🌐

From Jamie Oliver's 5 Ingredients
Total time: 129 min
Servings: 4
Equipment: Oven, Stove
  • 4 Mixed-Color Bell Peppers
  • 1 tbsp. Allspice, ground
  • 5/4 lb. Lean Stewing Beef
  • 10 Bay Leaves
  • 8 Garlic Cloves
  • Preheat the oven to 325°F. Place a large shallow casserole pan on a high heat. Seed the peppers and chop into fingers, then place into the pan with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the allspice. Chop the beef a similar size and stir into the pan with the bay. Crush in the unpeeled garlic through a garlic crusher and fry for 2 minutes, tossing regularly.
  • Add 2 tablespoons of red wine vinegar and 2 cups of water to the pan. Cover, then cook in the oven for 2 hours, or until dark and sticky. Loosen with a splash of water, if needed, mix up, taste, season to perfection, and serve.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Oven Roasted Asparagus🌐

Total time: 15 min
Servings: 3
Equipment: Oven
  • 3/2 c. Asparagus Spears
  • 3 tbsp. Olive Oil
  • Preheat the oven to 425°F.
  • Place the trimmed asparagus in an even layer on a baking sheet and drizzle it with olive oil. Roll the stalks in the oil to ensure it coats every inch.
  • Place the asparagus in the center rack in the oven, and bake it for 10-12 minutes. When it is fork-tender, it’s done cooking.

Rosemary-Lemon Tea🌐

Total time: 10 min
Servings: 3
Equipment: Mortar & Pestle
  • 3 tbsp. Fresh Rosemary
  • 3 Lemons
  • 3 tsp. Honey | Coconut Sugar | Stevia
  • 3 c. Water, boiling
  • Remove the rosemary needles from their stem. You can easily do this by gripping the end that they are pointing towards and slowing pulling back along the stem in the opposite direction.
  • Crush the rosemary needles in a mortar and pestle
  • Place the rosemary, lemon and sweetener in a large mug.
  • Cover with boiling water and let steep for 5-10 minutes. Enjoy!

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Detox Juice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Fresh Cilantro (Coriander), loosely-packed
  • 2 c. Coconut Water
  • 2 tsp. Stevia Powder, to taste
  • 1 Lemons, juiced
  • 1/2 tsp. Chlorophyll
  • 1/2 c. Hot Water
  • Blend all ingredients, except for the hot water, in a high-speed blender.
  • Top off with hot water, and enjoy!

Fermented "Margarita"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Coconut Water (FERMENTED COCONUT WATER)
  • 2 Limes, juiced
  • 1 tsp. Sea Salt
  • 1 tsp. Stevia Powder, to taste
  • Combine all ingredients and enjoy.

Pumpkin Maca Latte🌐

Total time: 6 min
Servings: 2
  • 2 tbsp. Chili Powder (MACA POWDER)
  • 2 tbsp. Coconut Milk
  • 2 tsp. Cinnamon
  • 2 tbsp. Pumpkin Purée
  • 2 tsp. Stevia Powder, to taste
  • 2 c. Hot Water
  • 1/2 tsp. Pumpkin Seeds (PUMPKIN PIE SPICE)
  • Add maca, coconut milk, cinnamon, pumpkin purée, hot water, and sweetener into a blender.
  • Pour in a mug, and top with pumpkin pie spice.

Anti-Allergy Tea🌐

Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10 to 15 minutes, or until tender.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 3
Equipment: Stove
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Chips and Salsa🌐

Total time: 0 min
Servings: 3
  • 3 oz. Yellow Corn Tortilla Chips
  • 3/4 c. Salsa
  • Eat chips with salsa.

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Natural (Plain) Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!
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Debug Logs 
03/12/2025: Building feast with options Allergens=Dairy
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.6068147590361446]
[Proteins, 45.59470474502973]
[Carbohydrates, 139.0115946922122]
[NetCarbohydrates, 166.75503623810707]
[Starch, 338.44150039757443]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 95.82410683435472]
[Calcium, 1.3365105243736461]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024266743651634483]
[Fluoride, 0.0067955886941417935]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8840335921916319]
[Manganese, 0.004360771674593995]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5472586010849176]
[Potassium, 5.671451370473208]
[Selenium, 0.00011517289176693466]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027586465032028423]
[VitaminB2, 0.002449829006539039]
[VitaminB3, 0.03590008269696885]
[VitaminB5, 0.011549652286002871]
[VitaminB6, 0.0030291502843777895]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000976211861717726]
[VitaminB12, 5.6477909003996776E-06]
[VitaminA, -0.002293700011135134]
[VitaminC, 0.17674030446727468]
[NonProvitaminACarotenoids, 0.024902606640742245]
[AlphaCarotene, 0.026351914200055025]
[BetaCarotene, 0.02473407166611219]
[ProvitaminACarotenoids, 0.02386376364394499]
[Carotenoids, 0.02154414806246501]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0016734733330491245]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.436459230298905E-05]
[VitaminD, 5.2379743961804916E-05]
[VitaminE, 0.036054210470188315]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00021502483011561928]
[Zinc, 0.024185087114886365]
[Choline, 1.0965601451315636]
[Betaine, 1.3609224368999218]
[Histidine, 0.8331914123364617]
[Isoleucine, 0.5737915816020936]
[Leucine, -0.8326858528383918]
[Lysine, 0.02853385743577936]
[Phenylalanine, 0.5032215914903683]
[Methionine, 0.8812199053649564]
[Threonine, 0.625599583253693]
[Tryptophan, 1.1077856512429018]
[Valine, 0.26788904108618083]
[Arginine, 0.2926194931510367]
[Glycine, 0.830923763326726]
[Iron, 0.032661654713052726]
[Calories, 2452.013541241393]
[Fats, -9.845487573316607]
[Sodium, 1.5710558072616292]
[DietaryCholesterol, 1]
[Sugar, 23.03654752858628]
[MonounsaturatedFats, 41.19600425425223]
[Omega3, 60.3098251867031]
[Omega6, 58.740867607144565]
[PolyunsaturatedFats, 52.983434324099846]
[UnsaturatedFats, 84.15793062623581]
[SaturatedFats, 38.93932713174721]
[TransFats, 5.584270021849196]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.94014809236948]
[Proteins, 385.8724825228075]
[Carbohydrates, 411.23381691443444]
[NetCarbohydrates, 166.75503623810707]
[Starch, 338.44150039757443]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 95.82410683435472]
[Calcium, 1.3365105243736461]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024266743651634483]
[Fluoride, 0.02721225536080846]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8840335921916319]
[Manganese, 0.004360771674593995]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5472586010849176]
[Potassium, 5.671451370473208]
[Selenium, 0.001054339558433601]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027586465032028423]
[VitaminB2, 0.002449829006539039]
[VitaminB3, 0.03590008269696885]
[VitaminB5, 0.011549652286002871]
[VitaminB6, 0.0030291502843777895]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000976211861717726]
[VitaminB12, 5.6477909003996776E-06]
[VitaminA, 0.003967411099975978]
[VitaminC, 0.17674030446727468]
[NonProvitaminACarotenoids, 0.2699026066407423]
[AlphaCarotene, 0.27135191420005506]
[BetaCarotene, 0.26973407166611224]
[ProvitaminACarotenoids, 0.26886376364394504]
[Carotenoids, 0.266544148062465]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007934584444160236]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721423700807668]
[VitaminD, 0.00027015752173958267]
[VitaminE, 0.036054210470188315]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00021502483011561928]
[Zinc, 0.024185087114886365]
[Choline, 9.263226811798232]
[Betaine, 9.527589103566589]
[Histidine, 26.694302523447575]
[Isoleucine, 26.434902692713205]
[Leucine, 25.02842525827272]
[Lysine, 25.88964496854689]
[Phenylalanine, 26.36433270260148]
[Methionine, 26.742331016476065]
[Threonine, 26.486710694364803]
[Tryptophan, 26.96889676235401]
[Valine, 26.129000152197293]
[Arginine, 26.153730604262147]
[Glycine, 26.69203487443784]
[Iron, 0.10616165471305274]
[Calories, 2996.4579856858372]
[Fats, 80.8952531674241]
[Sodium, 3.748833585039408]
[DietaryCholesterol, 1]
[Sugar, 104.70321419525294]
[MonounsaturatedFats, 41.19600425425223]
[Omega3, 60.3098251867031]
[Omega6, 58.740867607144565]
[PolyunsaturatedFats, 52.983434324099846]
[UnsaturatedFats, 84.15793062623581]
[SaturatedFats, 38.93932713174721]
[TransFats, 5.584270021849196]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6495406626506024]
[Proteins, 63.832586643041616]
[Carbohydrates, 194.6162325690971]
[NetCarbohydrates, 233.4570507333499]
[Starch, 473.8181005566041]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.1537495680966]
[Calcium, 1.8711147341231043]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973441112288274]
[Fluoride, 0.00951382417179851]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2376470290682846]
[Manganese, 0.0061050803444315915]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1661620415188843]
[Potassium, 7.94003191866249]
[Selenium, 0.0001612420484737085]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003862105104483979]
[VitaminB2, 0.0034297606091546542]
[VitaminB3, 0.050260115775756384]
[VitaminB5, 0.01616951320040402]
[VitaminB6, 0.004240810398128904]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013666966064048163]
[VitaminB12, 7.906907260559548E-06]
[VitaminA, -0.0032111800155891876]
[VitaminC, 0.24743642625418452]
[NonProvitaminACarotenoids, 0.03486364929703914]
[AlphaCarotene, 0.03689267988007703]
[BetaCarotene, 0.03462770033255706]
[ProvitaminACarotenoids, 0.03340926910152298]
[Carotenoids, 0.030161807287451013]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002342862666268774]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.611042922418465E-05]
[VitaminD, 7.333164154652687E-05]
[VitaminE, 0.05047589465826363]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003010347621618669]
[Zinc, 0.033859121960840906]
[Choline, 1.535184203184189]
[Betaine, 1.9052914116598905]
[Histidine, 1.1664679772710462]
[Isoleucine, 0.803308214242931]
[Leucine, -1.1657601939737485]
[Lysine, 0.0399474004100911]
[Phenylalanine, 0.7045102280865155]
[Methionine, 1.233707867510939]
[Threonine, 0.8758394165551702]
[Tryptophan, 1.5508999117400626]
[Valine, 0.37504465752065314]
[Arginine, 0.40966729041145133]
[Glycine, 1.1632932686574164]
[Iron, 0.04572631659827381]
[Calories, 3432.81895773795]
[Fats, -13.783682602643248]
[Sodium, 2.199478130166281]
[DietaryCholesterol, 1]
[Sugar, 32.25116654002078]
[MonounsaturatedFats, 57.67440595595312]
[Omega3, 84.43375526138433]
[Omega6, 82.23721465000239]
[PolyunsaturatedFats, 74.17680805373978]
[UnsaturatedFats, 117.82110287673011]
[SaturatedFats, 54.51505798444609]
[TransFats, 7.817978030588874]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.11620732931726]
[Proteins, 540.2214755319304]
[Carbohydrates, 575.7273436802082]
[NetCarbohydrates, 233.4570507333499]
[Starch, 473.8181005566041]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.1537495680966]
[Calcium, 1.8711147341231043]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973441112288274]
[Fluoride, 0.03809715750513184]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2376470290682846]
[Manganese, 0.0061050803444315915]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1661620415188843]
[Potassium, 7.94003191866249]
[Selenium, 0.0014760753818070414]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003862105104483979]
[VitaminB2, 0.0034297606091546542]
[VitaminB3, 0.050260115775756384]
[VitaminB5, 0.01616951320040402]
[VitaminB6, 0.004240810398128904]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013666966064048163]
[VitaminB12, 7.906907260559548E-06]
[VitaminA, 0.005554375539966368]
[VitaminC, 0.24743642625418452]
[NonProvitaminACarotenoids, 0.37786364929703914]
[AlphaCarotene, 0.379892679880077]
[BetaCarotene, 0.3776277003325571]
[ProvitaminACarotenoids, 0.376409269101523]
[Carotenoids, 0.373161807287451]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.01110841822182433]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038099931811307346]
[VitaminD, 0.0003782205304354157]
[VitaminE, 0.05047589465826363]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003010347621618669]
[Zinc, 0.033859121960840906]
[Choline, 12.968517536517522]
[Betaine, 13.338624744993222]
[Histidine, 37.3720235328266]
[Isoleucine, 37.00886376979848]
[Leucine, 35.0397953615818]
[Lysine, 36.24550295596564]
[Phenylalanine, 36.91006578364207]
[Methionine, 37.43926342306649]
[Threonine, 37.08139497211072]
[Tryptophan, 37.75645546729561]
[Valine, 36.58060021307621]
[Arginine, 36.615222845967]
[Glycine, 37.36884882421297]
[Iron, 0.1486263165982738]
[Calories, 4195.041179960172]
[Fats, 113.25335443439374]
[Sodium, 5.248367019055171]
[DietaryCholesterol, 1]
[Sugar, 146.5844998733541]
[MonounsaturatedFats, 57.67440595595312]
[Omega3, 84.43375526138433]
[Omega6, 82.23721465000239]
[PolyunsaturatedFats, 74.17680805373978]
[UnsaturatedFats, 117.82110287673011]
[SaturatedFats, 54.51505798444609]
[TransFats, 7.817978030588874]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6495406626506024]
[Proteins, 63.832586643041616]
[Carbohydrates, 194.6162325690971]
[NetCarbohydrates, 233.4570507333499]
[Starch, 473.8181005566041]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.1537495680966]
[Calcium, 1.8711147341231043]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973441112288274]
[Fluoride, 0.00951382417179851]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2376470290682846]
[Manganese, 0.0061050803444315915]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1661620415188843]
[Potassium, 7.94003191866249]
[Selenium, 0.0001612420484737085]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003862105104483979]
[VitaminB2, 0.0034297606091546542]
[VitaminB3, 0.050260115775756384]
[VitaminB5, 0.01616951320040402]
[VitaminB6, 0.004240810398128904]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013666966064048163]
[VitaminB12, 7.906907260559548E-06]
[VitaminA, -0.0032111800155891876]
[VitaminC, 0.24743642625418452]
[NonProvitaminACarotenoids, 0.03486364929703914]
[AlphaCarotene, 0.03689267988007703]
[BetaCarotene, 0.03462770033255706]
[ProvitaminACarotenoids, 0.03340926910152298]
[Carotenoids, 0.030161807287451013]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002342862666268774]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.611042922418465E-05]
[VitaminD, 7.333164154652687E-05]
[VitaminE, 0.05047589465826363]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003010347621618669]
[Zinc, 0.033859121960840906]
[Choline, 1.535184203184189]
[Betaine, 1.9052914116598905]
[Histidine, 1.1664679772710462]
[Isoleucine, 0.803308214242931]
[Leucine, -1.1657601939737485]
[Lysine, 0.0399474004100911]
[Phenylalanine, 0.7045102280865155]
[Methionine, 1.233707867510939]
[Threonine, 0.8758394165551702]
[Tryptophan, 1.5508999117400626]
[Valine, 0.37504465752065314]
[Arginine, 0.40966729041145133]
[Glycine, 1.1632932686574164]
[Iron, 0.04572631659827381]
[Calories, 3432.81895773795]
[Fats, -13.783682602643248]
[Sodium, 2.199478130166281]
[DietaryCholesterol, 1]
[Sugar, 32.25116654002078]
[MonounsaturatedFats, 57.67440595595312]
[Omega3, 84.43375526138433]
[Omega6, 82.23721465000239]
[PolyunsaturatedFats, 74.17680805373978]
[UnsaturatedFats, 117.82110287673011]
[SaturatedFats, 54.51505798444609]
[TransFats, 7.817978030588874]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.11620732931726]
[Proteins, 540.2214755319304]
[Carbohydrates, 575.7273436802082]
[NetCarbohydrates, 233.4570507333499]
[Starch, 473.8181005566041]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.1537495680966]
[Calcium, 1.8711147341231043]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973441112288274]
[Fluoride, 0.03809715750513184]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2376470290682846]
[Manganese, 0.0061050803444315915]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1661620415188843]
[Potassium, 7.94003191866249]
[Selenium, 0.0014760753818070414]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003862105104483979]
[VitaminB2, 0.0034297606091546542]
[VitaminB3, 0.050260115775756384]
[VitaminB5, 0.01616951320040402]
[VitaminB6, 0.004240810398128904]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013666966064048163]
[VitaminB12, 7.906907260559548E-06]
[VitaminA, 0.005554375539966368]
[VitaminC, 0.24743642625418452]
[NonProvitaminACarotenoids, 0.37786364929703914]
[AlphaCarotene, 0.379892679880077]
[BetaCarotene, 0.3776277003325571]
[ProvitaminACarotenoids, 0.376409269101523]
[Carotenoids, 0.373161807287451]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.01110841822182433]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038099931811307346]
[VitaminD, 0.0003782205304354157]
[VitaminE, 0.05047589465826363]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003010347621618669]
[Zinc, 0.033859121960840906]
[Choline, 12.968517536517522]
[Betaine, 13.338624744993222]
[Histidine, 37.3720235328266]
[Isoleucine, 37.00886376979848]
[Leucine, 35.0397953615818]
[Lysine, 36.24550295596564]
[Phenylalanine, 36.91006578364207]
[Methionine, 37.43926342306649]
[Threonine, 37.08139497211072]
[Tryptophan, 37.75645546729561]
[Valine, 36.58060021307621]
[Arginine, 36.615222845967]
[Glycine, 37.36884882421297]
[Iron, 0.1486263165982738]
[Calories, 4195.041179960172]
[Fats, 113.25335443439374]
[Sodium, 5.248367019055171]
[DietaryCholesterol, 1]
[Sugar, 146.5844998733541]
[MonounsaturatedFats, 57.67440595595312]
[Omega3, 84.43375526138433]
[Omega6, 82.23721465000239]
[PolyunsaturatedFats, 74.17680805373978]
[UnsaturatedFats, 117.82110287673011]
[SaturatedFats, 54.51505798444609]
[TransFats, 7.817978030588874]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0854518072289157]
[Proteins, 36.475763796023784]
[Carbohydrates, 111.20927575376977]
[NetCarbohydrates, 133.40402899048567]
[Starch, 270.75320031805956]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.65928546748377]
[Calcium, 1.0692084194989169]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413394921307587]
[Fluoride, 0.005436470955313435]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7072268737533056]
[Manganese, 0.003488617339675196]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2378068808679341]
[Potassium, 4.537161096378567]
[Selenium, 9.213831341354772E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002206917202562274]
[VitaminB2, 0.0019598632052312314]
[VitaminB3, 0.02872006615757508]
[VitaminB5, 0.009239721828802297]
[VitaminB6, 0.0024233202275022315]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007809694893741808]
[VitaminB12, 4.5182327203197425E-06]
[VitaminA, -0.0018349600089081074]
[VitaminC, 0.14139224357381974]
[NonProvitaminACarotenoids, 0.019922085312593797]
[AlphaCarotene, 0.02108153136004402]
[BetaCarotene, 0.019787257332889753]
[ProvitaminACarotenoids, 0.019091010915155995]
[Carotenoids, 0.01723531844997201]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013387786664392997]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3491673842391236E-05]
[VitaminD, 4.190379516944394E-05]
[VitaminE, 0.02884336837615065]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017201986409249543]
[Zinc, 0.01934806969190909]
[Choline, 0.8772481161052509]
[Betaine, 1.0887379495199374]
[Histidine, 0.6665531298691693]
[Isoleucine, 0.45903326528167493]
[Leucine, -0.6661486822707134]
[Lysine, 0.02282708594862349]
[Phenylalanine, 0.40257727319229464]
[Methionine, 0.7049759242919652]
[Threonine, 0.5004796666029544]
[Tryptophan, 0.8862285209943216]
[Valine, 0.21431123286894468]
[Arginine, 0.23409559452082934]
[Glycine, 0.6647390106613809]
[Iron, 0.02612932377044218]
[Calories, 1961.6108329931144]
[Fats, -7.876390058653286]
[Sodium, 1.2568446458093034]
[DietaryCholesterol, 1]
[Sugar, 18.429238022869022]
[MonounsaturatedFats, 32.956803403401786]
[Omega3, 48.24786014936248]
[Omega6, 46.992694085715655]
[PolyunsaturatedFats, 42.386747459279874]
[UnsaturatedFats, 67.32634450098864]
[SaturatedFats, 31.151461705397768]
[TransFats, 4.467416017479357]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.35211847389559]
[Proteins, 308.697986018246]
[Carbohydrates, 328.98705353154753]
[NetCarbohydrates, 133.40402899048567]
[Starch, 270.75320031805956]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.65928546748377]
[Calcium, 1.0692084194989169]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413394921307587]
[Fluoride, 0.02176980428864677]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7072268737533056]
[Manganese, 0.003488617339675196]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2378068808679341]
[Potassium, 4.537161096378567]
[Selenium, 0.0008434716467468809]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002206917202562274]
[VitaminB2, 0.0019598632052312314]
[VitaminB3, 0.02872006615757508]
[VitaminB5, 0.009239721828802297]
[VitaminB6, 0.0024233202275022315]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007809694893741808]
[VitaminB12, 4.5182327203197425E-06]
[VitaminA, 0.003173928879980782]
[VitaminC, 0.14139224357381974]
[NonProvitaminACarotenoids, 0.21592208531259383]
[AlphaCarotene, 0.21708153136004404]
[BetaCarotene, 0.21578725733288978]
[ProvitaminACarotenoids, 0.215091010915156]
[Carotenoids, 0.21323531844997204]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006347667555328189]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021771389606461343]
[VitaminD, 0.00021612601739166615]
[VitaminE, 0.02884336837615065]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017201986409249543]
[Zinc, 0.01934806969190909]
[Choline, 7.410581449438585]
[Betaine, 7.622071282853271]
[Histidine, 21.355442018758062]
[Isoleucine, 21.147922154170566]
[Leucine, 20.022740206618174]
[Lysine, 20.71171597483751]
[Phenylalanine, 21.091466162081183]
[Methionine, 21.39386481318085]
[Threonine, 21.189368555491843]
[Tryptophan, 21.57511740988321]
[Valine, 20.903200121757834]
[Arginine, 20.922984483409717]
[Glycine, 21.353627899550272]
[Iron, 0.08492932377044218]
[Calories, 2397.16638854867]
[Fats, 64.71620253393928]
[Sodium, 2.9990668680315262]
[DietaryCholesterol, 1]
[Sugar, 83.76257135620234]
[MonounsaturatedFats, 32.956803403401786]
[Omega3, 48.24786014936248]
[Omega6, 46.992694085715655]
[PolyunsaturatedFats, 42.386747459279874]
[UnsaturatedFats, 67.32634450098864]
[SaturatedFats, 31.151461705397768]
[TransFats, 4.467416017479357]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0854518072289157]
[Proteins, 36.475763796023784]
[Carbohydrates, 111.20927575376977]
[NetCarbohydrates, 133.40402899048567]
[Starch, 270.75320031805956]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.65928546748377]
[Calcium, 1.0692084194989169]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413394921307587]
[Fluoride, 0.005436470955313435]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7072268737533056]
[Manganese, 0.003488617339675196]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2378068808679341]
[Potassium, 4.537161096378567]
[Selenium, 9.213831341354772E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002206917202562274]
[VitaminB2, 0.0019598632052312314]
[VitaminB3, 0.02872006615757508]
[VitaminB5, 0.009239721828802297]
[VitaminB6, 0.0024233202275022315]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007809694893741808]
[VitaminB12, 4.5182327203197425E-06]
[VitaminA, -0.0018349600089081074]
[VitaminC, 0.14139224357381974]
[NonProvitaminACarotenoids, 0.019922085312593797]
[AlphaCarotene, 0.02108153136004402]
[BetaCarotene, 0.019787257332889753]
[ProvitaminACarotenoids, 0.019091010915155995]
[Carotenoids, 0.01723531844997201]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013387786664392997]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3491673842391236E-05]
[VitaminD, 4.190379516944394E-05]
[VitaminE, 0.02884336837615065]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017201986409249543]
[Zinc, 0.01934806969190909]
[Choline, 0.8772481161052509]
[Betaine, 1.0887379495199374]
[Histidine, 0.6665531298691693]
[Isoleucine, 0.45903326528167493]
[Leucine, -0.6661486822707134]
[Lysine, 0.02282708594862349]
[Phenylalanine, 0.40257727319229464]
[Methionine, 0.7049759242919652]
[Threonine, 0.5004796666029544]
[Tryptophan, 0.8862285209943216]
[Valine, 0.21431123286894468]
[Arginine, 0.23409559452082934]
[Glycine, 0.6647390106613809]
[Iron, 0.02612932377044218]
[Calories, 1961.6108329931144]
[Fats, -7.876390058653286]
[Sodium, 1.2568446458093034]
[DietaryCholesterol, 1]
[Sugar, 18.429238022869022]
[MonounsaturatedFats, 32.956803403401786]
[Omega3, 48.24786014936248]
[Omega6, 46.992694085715655]
[PolyunsaturatedFats, 42.386747459279874]
[UnsaturatedFats, 67.32634450098864]
[SaturatedFats, 31.151461705397768]
[TransFats, 4.467416017479357]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.35211847389559]
[Proteins, 308.697986018246]
[Carbohydrates, 328.98705353154753]
[NetCarbohydrates, 133.40402899048567]
[Starch, 270.75320031805956]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.65928546748377]
[Calcium, 1.0692084194989169]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413394921307587]
[Fluoride, 0.02176980428864677]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7072268737533056]
[Manganese, 0.003488617339675196]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2378068808679341]
[Potassium, 4.537161096378567]
[Selenium, 0.0008434716467468809]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002206917202562274]
[VitaminB2, 0.0019598632052312314]
[VitaminB3, 0.02872006615757508]
[VitaminB5, 0.009239721828802297]
[VitaminB6, 0.0024233202275022315]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007809694893741808]
[VitaminB12, 4.5182327203197425E-06]
[VitaminA, 0.003173928879980782]
[VitaminC, 0.14139224357381974]
[NonProvitaminACarotenoids, 0.21592208531259383]
[AlphaCarotene, 0.21708153136004404]
[BetaCarotene, 0.21578725733288978]
[ProvitaminACarotenoids, 0.215091010915156]
[Carotenoids, 0.21323531844997204]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006347667555328189]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021771389606461343]
[VitaminD, 0.00021612601739166615]
[VitaminE, 0.02884336837615065]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017201986409249543]
[Zinc, 0.01934806969190909]
[Choline, 7.410581449438585]
[Betaine, 7.622071282853271]
[Histidine, 21.355442018758062]
[Isoleucine, 21.147922154170566]
[Leucine, 20.022740206618174]
[Lysine, 20.71171597483751]
[Phenylalanine, 21.091466162081183]
[Methionine, 21.39386481318085]
[Threonine, 21.189368555491843]
[Tryptophan, 21.57511740988321]
[Valine, 20.903200121757834]
[Arginine, 20.922984483409717]
[Glycine, 21.353627899550272]
[Iron, 0.08492932377044218]
[Calories, 2397.16638854867]
[Fats, 64.71620253393928]
[Sodium, 2.9990668680315262]
[DietaryCholesterol, 1]
[Sugar, 83.76257135620234]
[MonounsaturatedFats, 32.956803403401786]
[Omega3, 48.24786014936248]
[Omega6, 46.992694085715655]
[PolyunsaturatedFats, 42.386747459279874]
[UnsaturatedFats, 67.32634450098864]
[SaturatedFats, 31.151461705397768]
[TransFats, 4.467416017479357]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]