Chickpea Flour Pancakes, Old-Fashioned Oatmeal, Peas, Beans, Chili, & Mint, Yogurt and Granola, Oatmeal Pancakes with Bacon, Hard Boiled Eggs, Mexican Tortas, Egg & Mango Chutney Flatbreads, Red, White & Green Salad, Grilled Fattoush Salad, Tahini Carrot Slaw, Weeknight Spaghetti, Spiced Lentils & Rice, Pork with Cream and Apple Sauce, Hoisin Chicken Lettuce Cups, Comforting Sausage Bake, Probiotic Salad, Rosemary-Lemon Tea, Anti-Allergy Tea, Detox Juice, Tandori Chicken Kebabs, Cauliflower Rice, Cauliflower Rice (Plain), Spiced Kale Chips, Hot Lemon Water, Marinated Mediterranean Olives, Soft Boiled Eggs, Hummus and Crackers ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 06 April 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Head of Cauliflower
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Old-Fashioned Oatmeal🌐

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
Total time: 15 min
Servings: 3
Equipment: Stove
  • 3 c. Water
  • 3/8 tsp. Sea Salt
  • 3/2 c. Rolled Oats
  • 6 tbsp. Milk
  • 3 tsp. Honey
  • 3 tsp. Cinnamon
  • Combine water (or milk) and salt in a small saucepan. Bring to a boil.
  • Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
  • Remove from heat, cover and let stand for 2 to 3 minutes.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.
  • Combinations to try: 1 soft-boiled egg + 1/3 cup sauteed spinach + 1 teaspoon chili crisp or togarashi seasoning (omit honey and cinnamon from base recipe) 1/4 cup shredded carrot + 1 tablespoon chopped toasted walnuts + 1 tablespoon golden raisins + 1/4 teaspoon cinnamon 1/2 medium banana, sliced + 1 tablespoon peanut butter + 1 teaspoon chia seeds + 1 teaspoon brown sugar 1/4 cup blueberries + 1 tablespoon toasted coconut flakes + 1 tablespoon chopped toasted macadamia nuts + 1 teaspoon honey 1/4 cup sliced peaches + 2 tablespoons cinnamon granola + 2 tablespoons vanilla yogurt

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Natural (Plain) Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Oatmeal Pancakes with Bacon🌐

The oatmeal in the pancakes gives it texture, so these pancakes are firmer than conventional crepes. You can easily double or treble the mixture and even make it ahead of time. it will thicken on standing, though, so thin it with buttermilk of milk before use.
Total time: 8 min
Servings: 4
  • 1/2 c. Whole-Wheat Flour
  • 2 tbsp. Steel-Cut Oats
  • 1 Eggs
  • 2/3 c. Milk
  • 1 tbsp. Butter, for greasing
  • 4 Smoked Bacon Slices
  • 1/8 tsp. Salt
  • Mix the flour, oatmeal and salt in a bowl, beat in the egg and add enough buttermilk or milk to make a creamy batter of the same consistency as that used for ordinary pancakes.
  • Thoroughly heat a griddle or cast-iron frying pan over a medium-hot heat. When very hot, grease the surface lightly with butter or oil.
  • Pour in the batter, about a ladleful at a time. Tilt the frying pan to spread evently and cook the pancake for about 2 minutes until set and the underside is browned. Turn over and cook for 1 minute until browned.
  • Keep the pancake warm while you cook the others and fry the bacon. Roll the pancakes around the bacon to serve.

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 3
Equipment: Stove
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Lunch

Mexican Tortas🌐

Sliced chicken carved from the rotisserie is another popular Mexican torta filler.
Total time: 6 min
Servings: 4
  • 2 Fresh Jalepeño Chilies
  • 1/2 Limes, juiced
  • 12 Slices of French Bread
  • 2/3 c. Refried Beans, vegetarian
  • 5 oz. Slices of Roast Pork
  • 2 Red Tomatoes, sliced
  • 4 oz. Chedder Cheese | Monterey Jack Cheese
  • 1 oz. Fresh Cilantro (Coriander)
  • Cut the chillies in half, scrape out the seeds, the cut the flesh into thin strips. Put it in a bowl, pour in the lime juice and leave it to stand.
  • If using rolls, slice them in half and remove some of the crumb so that they are slightly hollowed. If using French bread, slice each piece in half lengthways.
  • Set the top of each piece of bread or roll aside and spread the bottom halves with a nice thick layer of refried beans. Make sure the pasta is evenly spread, as it will help to hold the next layer in place.
  • Cut the pork into thin shreds and put these on top of the refried beans. Top with the tomato slices. Drain the jalapeno strips and put them on top of the tomato slices. Add the cheese and sprinkle with coriander leaves.
  • Turn the top halves of the bread or rolls over so that the cut sides are uppermost, and spread these with creme fraiche. Sandwich back together again and serve.

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
Equipment: Stove
  • 4 Eggs
  • 3/4 c. All-Purpose Flour (SELF-RISING FLOUR), plus extra for dusting
  • 6 tbsp. Natural (Plain) Yogurt
  • 2 tbsp. Mangos (MANGO CHUTNEY)
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Red, White & Green Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/2 c. Cherry Tomatoes, cut in half
  • 1/2 Red Bell Peppers
  • 1/4 Red Onions, finely chopped
  • 1 Cucumbers, peeled and diced
  • 2 c. Head of Cauliflower (CAULIFLOWER), chopped
  • 1 tbsp. Fresh Parsley, finely chopped
  • 1/4 c. Broccoli Sprouts, chopped
  • 1 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a large bowl, add the cherry tomatoes through the broccoli sprouts.
  • Mix the lemon juice and olive oil together and add to the bowl of veggies.
  • Season to taste with salt and pepper.
  • Enjoy fresh or chilled.

Grilled Fattoush Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Dinner

Weeknight Spaghetti🌐

By utilizing Italian sausage, you get the flavor you love from say, a meatball, without the extra ingredients or workload.
Total time: 25 min
Servings: 3
Equipment: Stove
  • 6 oz. Spaghetti Pasta
  • 6 oz. Pork Italian Sausage, Cooked
  • 12 oz. Pasta Sauce
  • 3 tsp. Fresh Basil Leaves, to serve
  • 3 tsp. Parmesan Cheese, to taste
  • Over high heat, bring a large pot of water to a boil; add pasta and cook just short of al dente, about 8 – 10 minutes. Drain pasta and set aside to keep warm.
  • Meanwhile, in a large pan over medium heat, brown sausage for 6 – 8 minutes, or until completely cooked through. Use a wooden spoon to break apart sausage into smaller pieces. Drain excess fat from the pan. Add the sauce and heat until it begins to simmer. Next, add the pasta back into the sauce to finish cooking, tossing to ensure everything is evenly incorporated.
  • Toss in a few basil leaves, stir and begin plating. Finish with grated cheese to taste. Serve.

Spiced Lentils & Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 25 min
Servings: 3
Equipment: Stove
  • 5/2 oz. Red Split Lentils
  • 2 Onions
  • 2 tbsp. Balti Curry Paste
  • 7 oz. Fresh Mixed-Color Kale
  • 8 oz. Brown Basmati Rice, cooked
  • Cook the lentils in a pan of boiling salted water according to the package instructions. Meanwhile, peel and finely slice the onions, put them into a large shallow casserole pan on a medium heat with ½ a tablespoon of olive oil and the balti paste, and cook for 15 minutes, or until soft and golden, stirring regularly. Tear in the kale (discarding any tough stalks), add a splash of lentil cooking water, cover, and leave for 2 minutes.
  • Drain the lentils, toss into the casserole pan with the rice, cover again, and leave for a final 3 minutes. Toss it all together, taste, season to perfection with sea salt and black pepper, and dish up. Delicious.

Pork with Cream and Apple Sauce🌐

Serve with red cabbage or fried polenta.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 4 Pork Fillet (Tenderloin)
  • 2 tbsp. All-Purpose Flour
  • 2 tbsp. Butter
  • 4 Baby Leeks, finely sliced
  • 1 tsp. Mustard Seeds, coarsely crushed
  • 2/3 c. White Wine, Dry
  • 2 Apples
  • 2/3 c. Double Cream
  • 2 tbsp. Fresh Parsley, chopped
  • 1/8 tsp. Salt & Black Pepper
  • Place the flour in a bowl and add plenty of seasoning. Turn the pork in the flour mixture to coat them lightly.
  • Melt the butter in a heavy frying pan and cook the pork for 1 minute on each side.
  • Add the sliced leeks to the pan and cook for 3 minutes. Stir in the mustard seeds. Pour in the wine. Cook gently for 10 minutes, turning the pork occasionally. Peel, core and slice the apples.
  • Add the sliced apples and double cream and simmer for 3 minutes, or until the pork is fully cooked and the sauce is thick, rich and creamy. Taste for seasoning, then stir in the chopped parsley and serve at once.

Hoisin Chicken Lettuce Cups🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 3
Equipment: Stove
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Head of Romaine Lettuce, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all of the flech into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. then grill for 2-3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 1/2 tsp. Sea Salt
  • 3/4 c. Sauerkraut
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Rosemary-Lemon Tea🌐

Total time: 10 min
Servings: 3
Equipment: Mortar & Pestle
  • 3 tbsp. Fresh Rosemary
  • 3 Lemons
  • 3 tsp. Honey | Coconut Sugar | Stevia
  • 3 c. Water, boiling
  • Remove the rosemary needles from their stem. You can easily do this by gripping the end that they are pointing towards and slowing pulling back along the stem in the opposite direction.
  • Crush the rosemary needles in a mortar and pestle
  • Place the rosemary, lemon and sweetener in a large mug.
  • Cover with boiling water and let steep for 5-10 minutes. Enjoy!

Anti-Allergy Tea🌐

Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Detox Juice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Fresh Cilantro (Coriander), loosely-packed
  • 2 c. Coconut Water
  • 2 tsp. Stevia Powder, to taste
  • 1 Lemons, juiced
  • 1/2 tsp. Chlorophyll
  • 1/2 c. Hot Water
  • Blend all ingredients, except for the hot water, in a high-speed blender.
  • Top off with hot water, and enjoy!

Tandori Chicken Kebabs🌐

Serve with pilau rice and naan bread
Total time: 30 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Boneless Skinless Chicken Breast Fillets
  • 1/2 Lemons, juiced
  • 3 tbsp. Tandori Paste
  • 3 tbsp. Natural (Plain) Yogurt
  • 1 Garlic Cloves, crushed
  • 1 tbsp. Onions, cut into wedges and separated into layers
  • 2 tbsp. Fresh Cilantro (Coriander)
  • 1 tsp. Fresh Cilantro (Coriander), to garnish
  • 1/8 tsp. Salt & Black Pepper
  • Chop the chicken breasts into 3.5cm/1in cubes, place in a bowl and add the lemon juice, tandori paste, yogurt, garlic, coriander and seasoning. Mix well. Cover and set aside for 15 minutes.
  • Preheat the grill (broiler). Thread alternate pieces of chicken and onion on to four skewers (pre-soaked in water if wooden).
  • Brush the onion with a little oil, lay the kebabs on a grill (broiling) rack and cook under a high heat for 10-12 minutes, turning once. Garnish the kebabs with fresh coriander and serve at once with pilau rice and naan bread.

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat oil over medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.

Marinated Mediterranean Olives🌐

Total time: 0 min
Servings: 2
Equipment: Mortar & Pestle
  • 3/2 tbsp. Coriander Seeds
  • 1 Lemons
  • 3 oz. Kalamata Olives
  • 3 oz. Green Queen Olives
  • 1 tsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Use a pestle and mortar to crush the coriander seeds, but don’t let them get too fine. Peel off long thick strips of lemon zest and place in a bowl with the olives. Squeeze the lemon then top with 3 times as much extra virgin olive oil. Add salt, pepper and the crushed coriander seeds. Pour the dressing over the olives and leave to marinate. The longer you leave them, the better they’ll taste.

Soft Boiled Eggs🌐

Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
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Debug Logs 
03/27/2025: Building feast with options Allergens=Dairy
03/27/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.623008701472557]
[Proteins, 48.55774572355972]
[Carbohydrates, 150.16900389627577]
[NetCarbohydrates, 162.94621101782337]
[Starch, 346.85599348015387]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.39401912273583]
[Calcium, 1.382842272569552]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024266622645307467]
[Fluoride, 0.006796870151307981]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8803823971715344]
[Manganese, 0.004312778701536772]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5691314002043744]
[Potassium, 5.795957190102163]
[Selenium, 0.00012024957806317252]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0026921564026828083]
[VitaminB2, 0.0025044383566299243]
[VitaminB3, 0.036110342567069284]
[VitaminB5, 0.011677157313996621]
[VitaminB6, 0.0029911162080892323]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009897919487164444]
[VitaminB12, 5.727313317054225E-06]
[VitaminA, -3.4059743197902295E-05]
[VitaminC, 0.17736774376485015]
[NonProvitaminACarotenoids, 0.02681267864792504]
[AlphaCarotene, 0.026922766140537378]
[BetaCarotene, 0.02631798544080932]
[ProvitaminACarotenoids, 0.026018529359124475]
[Carotenoids, 0.02560898578482729]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017074207555530766]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.4376779701108964E-05]
[VitaminD, 5.274512537653351E-05]
[VitaminE, 0.03674623995077045]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020970243358807344]
[Zinc, 0.02412911066860502]
[Choline, 1.140428242724226]
[Betaine, 1.360881790575067]
[Histidine, 0.8339751812001467]
[Isoleucine, 0.5883241198455755]
[Leucine, -0.604875846555997]
[Lysine, 0.02222647133863938]
[Phenylalanine, 0.5655566727425513]
[Methionine, 0.9045557877314487]
[Threonine, 0.6437625044868253]
[Tryptophan, 1.118366359068835]
[Valine, 0.2974238873590865]
[Arginine, 0.27819223402560944]
[Glycine, 0.7826309885241961]
[Iron, 0.03375981074714426]
[Calories, 2542.528779212952]
[Fats, -12.33536632996169]
[Sodium, 1.6513396274140497]
[DietaryCholesterol, 1]
[Sugar, 15.561820342109474]
[MonounsaturatedFats, 42.56489417051247]
[Omega3, 59.890446438379996]
[Omega6, 58.96914323962517]
[PolyunsaturatedFats, 52.96980378216624]
[UnsaturatedFats, 85.13468156116228]
[SaturatedFats, 37.06591619452812]
[TransFats, 5.6458433735145315]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.95634203480589]
[Proteins, 388.8355235013375]
[Carbohydrates, 422.39122611849797]
[NetCarbohydrates, 162.94621101782337]
[Starch, 346.85599348015387]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.39401912273583]
[Calcium, 1.382842272569552]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024266622645307467]
[Fluoride, 0.02721353681797465]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8803823971715344]
[Manganese, 0.004312778701536772]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5691314002043744]
[Potassium, 5.795957190102163]
[Selenium, 0.0010594162447298391]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0026921564026828083]
[VitaminB2, 0.0025044383566299243]
[VitaminB3, 0.036110342567069284]
[VitaminB5, 0.011677157313996621]
[VitaminB6, 0.0029911162080892323]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009897919487164444]
[VitaminB12, 5.727313317054225E-06]
[VitaminA, 0.006227051367913209]
[VitaminC, 0.17736774376485015]
[NonProvitaminACarotenoids, 0.2718126786479251]
[AlphaCarotene, 0.2719227661405374]
[BetaCarotene, 0.2713179854408093]
[ProvitaminACarotenoids, 0.2710185293591245]
[Carotenoids, 0.27060898578482734]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.00796853186666419]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721545574788867]
[VitaminD, 0.00027052290315431125]
[VitaminE, 0.03674623995077045]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020970243358807344]
[Zinc, 0.02412911066860502]
[Choline, 9.307094909390893]
[Betaine, 9.527548457241734]
[Histidine, 26.69508629231126]
[Isoleucine, 26.449435230956688]
[Leucine, 25.256235264555112]
[Lysine, 25.88333758244975]
[Phenylalanine, 26.426667783853663]
[Methionine, 26.765666898842557]
[Threonine, 26.504873615597933]
[Tryptophan, 26.979477470179944]
[Valine, 26.1585349984702]
[Arginine, 26.13930334513672]
[Glycine, 26.643742099635308]
[Iron, 0.10725981074714427]
[Calories, 3086.973223657397]
[Fats, 78.40537441077902]
[Sodium, 3.829117405191828]
[DietaryCholesterol, 1]
[Sugar, 97.22848700877614]
[MonounsaturatedFats, 42.56489417051247]
[Omega3, 59.890446438379996]
[Omega6, 58.96914323962517]
[PolyunsaturatedFats, 52.96980378216624]
[UnsaturatedFats, 85.13468156116228]
[SaturatedFats, 37.06591619452812]
[TransFats, 5.6458433735145315]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.672212182061579]
[Proteins, 67.9808440129836]
[Carbohydrates, 210.23660545478606]
[NetCarbohydrates, 228.1246954249527]
[Starch, 485.59839087221536]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.95162677183015]
[Calcium, 1.9359791815973726]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973271703430447]
[Fluoride, 0.009515618211831172]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.232535356040148]
[Manganese, 0.00603789018215148]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.196783960286124]
[Potassium, 8.114340066143027]
[Selenium, 0.00016834940928844153]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0037690189637559312]
[VitaminB2, 0.003506213699281894]
[VitaminB3, 0.050554479593896993]
[VitaminB5, 0.01634802023959527]
[VitaminB6, 0.004187562691324924]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013857087282030222]
[VitaminB12, 8.018238643875914E-06]
[VitaminA, -4.768364047706321E-05]
[VitaminC, 0.2483148412707902]
[NonProvitaminACarotenoids, 0.03753775010709505]
[AlphaCarotene, 0.03769187259675233]
[BetaCarotene, 0.036845179617133045]
[ProvitaminACarotenoids, 0.036425941102774265]
[Carotenoids, 0.035852580098758205]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002390389057774307]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.612749158155253E-05]
[VitaminD, 7.38431755271469E-05]
[VitaminE, 0.05144473593107862]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002935834070233028]
[Zinc, 0.03378075493604703]
[Choline, 1.5965995398139161]
[Betaine, 1.9052345068050935]
[Histidine, 1.1675652536802053]
[Isoleucine, 0.8236537677838057]
[Leucine, -0.8468261851783957]
[Lysine, 0.031117059874095132]
[Phenylalanine, 0.7917793418395718]
[Methionine, 1.266378102824028]
[Threonine, 0.9012675062815552]
[Tryptophan, 1.565712902696369]
[Valine, 0.416393442302721]
[Arginine, 0.3894691276358532]
[Glycine, 1.0956833839338744]
[Iron, 0.04726373504600196]
[Calories, 3559.5402908981328]
[Fats, -17.269512861946364]
[Sodium, 2.3118754783796693]
[DietaryCholesterol, 1]
[Sugar, 21.78654847895326]
[MonounsaturatedFats, 59.59085183871744]
[Omega3, 83.84662501373198]
[Omega6, 82.55680053547523]
[PolyunsaturatedFats, 74.15772529503272]
[UnsaturatedFats, 119.18855418562717]
[SaturatedFats, 51.89228267233937]
[TransFats, 7.904180722920343]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.13887884872824]
[Proteins, 544.3697329018725]
[Carbohydrates, 591.3477165658971]
[NetCarbohydrates, 228.1246954249527]
[Starch, 485.59839087221536]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.95162677183015]
[Calcium, 1.9359791815973726]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973271703430447]
[Fluoride, 0.0380989515451645]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.232535356040148]
[Manganese, 0.00603789018215148]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.196783960286124]
[Potassium, 8.114340066143027]
[Selenium, 0.0014831827426217746]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0037690189637559312]
[VitaminB2, 0.003506213699281894]
[VitaminB3, 0.050554479593896993]
[VitaminB5, 0.01634802023959527]
[VitaminB6, 0.004187562691324924]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013857087282030222]
[VitaminB12, 8.018238643875914E-06]
[VitaminA, 0.008717871915078492]
[VitaminC, 0.2483148412707902]
[NonProvitaminACarotenoids, 0.380537750107095]
[AlphaCarotene, 0.3806918725967523]
[BetaCarotene, 0.37984517961713304]
[ProvitaminACarotenoids, 0.3794259411027743]
[Carotenoids, 0.3788525800987582]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011155944613329862]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810163804704413]
[VitaminD, 0.0003787320644160357]
[VitaminE, 0.05144473593107862]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002935834070233028]
[Zinc, 0.03378075493604703]
[Choline, 13.02993287314725]
[Betaine, 13.338567840138426]
[Histidine, 37.37312080923576]
[Isoleucine, 37.02920932333936]
[Leucine, 35.358729370377155]
[Lysine, 36.23667261542965]
[Phenylalanine, 36.99733489739513]
[Methionine, 37.47193365837958]
[Threonine, 37.106823061837105]
[Tryptophan, 37.77126845825192]
[Valine, 36.621948997858276]
[Arginine, 36.595024683191404]
[Glycine, 37.30123893948943]
[Iron, 0.15016373504600197]
[Calories, 4321.762513120355]
[Fats, 109.76752417509061]
[Sodium, 5.360764367268558]
[DietaryCholesterol, 1]
[Sugar, 136.1198818122866]
[MonounsaturatedFats, 59.59085183871744]
[Omega3, 83.84662501373198]
[Omega6, 82.55680053547523]
[PolyunsaturatedFats, 74.15772529503272]
[UnsaturatedFats, 119.18855418562717]
[SaturatedFats, 51.89228267233937]
[TransFats, 7.904180722920343]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.672212182061579]
[Proteins, 67.9808440129836]
[Carbohydrates, 210.23660545478606]
[NetCarbohydrates, 228.1246954249527]
[Starch, 485.59839087221536]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.95162677183015]
[Calcium, 1.9359791815973726]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973271703430447]
[Fluoride, 0.009515618211831172]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.232535356040148]
[Manganese, 0.00603789018215148]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.196783960286124]
[Potassium, 8.114340066143027]
[Selenium, 0.00016834940928844153]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0037690189637559312]
[VitaminB2, 0.003506213699281894]
[VitaminB3, 0.050554479593896993]
[VitaminB5, 0.01634802023959527]
[VitaminB6, 0.004187562691324924]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013857087282030222]
[VitaminB12, 8.018238643875914E-06]
[VitaminA, -4.768364047706321E-05]
[VitaminC, 0.2483148412707902]
[NonProvitaminACarotenoids, 0.03753775010709505]
[AlphaCarotene, 0.03769187259675233]
[BetaCarotene, 0.036845179617133045]
[ProvitaminACarotenoids, 0.036425941102774265]
[Carotenoids, 0.035852580098758205]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002390389057774307]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.612749158155253E-05]
[VitaminD, 7.38431755271469E-05]
[VitaminE, 0.05144473593107862]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002935834070233028]
[Zinc, 0.03378075493604703]
[Choline, 1.5965995398139161]
[Betaine, 1.9052345068050935]
[Histidine, 1.1675652536802053]
[Isoleucine, 0.8236537677838057]
[Leucine, -0.8468261851783957]
[Lysine, 0.031117059874095132]
[Phenylalanine, 0.7917793418395718]
[Methionine, 1.266378102824028]
[Threonine, 0.9012675062815552]
[Tryptophan, 1.565712902696369]
[Valine, 0.416393442302721]
[Arginine, 0.3894691276358532]
[Glycine, 1.0956833839338744]
[Iron, 0.04726373504600196]
[Calories, 3559.5402908981328]
[Fats, -17.269512861946364]
[Sodium, 2.3118754783796693]
[DietaryCholesterol, 1]
[Sugar, 21.78654847895326]
[MonounsaturatedFats, 59.59085183871744]
[Omega3, 83.84662501373198]
[Omega6, 82.55680053547523]
[PolyunsaturatedFats, 74.15772529503272]
[UnsaturatedFats, 119.18855418562717]
[SaturatedFats, 51.89228267233937]
[TransFats, 7.904180722920343]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.13887884872824]
[Proteins, 544.3697329018725]
[Carbohydrates, 591.3477165658971]
[NetCarbohydrates, 228.1246954249527]
[Starch, 485.59839087221536]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 134.95162677183015]
[Calcium, 1.9359791815973726]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973271703430447]
[Fluoride, 0.0380989515451645]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.232535356040148]
[Manganese, 0.00603789018215148]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.196783960286124]
[Potassium, 8.114340066143027]
[Selenium, 0.0014831827426217746]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0037690189637559312]
[VitaminB2, 0.003506213699281894]
[VitaminB3, 0.050554479593896993]
[VitaminB5, 0.01634802023959527]
[VitaminB6, 0.004187562691324924]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013857087282030222]
[VitaminB12, 8.018238643875914E-06]
[VitaminA, 0.008717871915078492]
[VitaminC, 0.2483148412707902]
[NonProvitaminACarotenoids, 0.380537750107095]
[AlphaCarotene, 0.3806918725967523]
[BetaCarotene, 0.37984517961713304]
[ProvitaminACarotenoids, 0.3794259411027743]
[Carotenoids, 0.3788525800987582]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011155944613329862]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810163804704413]
[VitaminD, 0.0003787320644160357]
[VitaminE, 0.05144473593107862]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002935834070233028]
[Zinc, 0.03378075493604703]
[Choline, 13.02993287314725]
[Betaine, 13.338567840138426]
[Histidine, 37.37312080923576]
[Isoleucine, 37.02920932333936]
[Leucine, 35.358729370377155]
[Lysine, 36.23667261542965]
[Phenylalanine, 36.99733489739513]
[Methionine, 37.47193365837958]
[Threonine, 37.106823061837105]
[Tryptophan, 37.77126845825192]
[Valine, 36.621948997858276]
[Arginine, 36.595024683191404]
[Glycine, 37.30123893948943]
[Iron, 0.15016373504600197]
[Calories, 4321.762513120355]
[Fats, 109.76752417509061]
[Sodium, 5.360764367268558]
[DietaryCholesterol, 1]
[Sugar, 136.1198818122866]
[MonounsaturatedFats, 59.59085183871744]
[Omega3, 83.84662501373198]
[Omega6, 82.55680053547523]
[PolyunsaturatedFats, 74.15772529503272]
[UnsaturatedFats, 119.18855418562717]
[SaturatedFats, 51.89228267233937]
[TransFats, 7.904180722920343]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0984069611780454]
[Proteins, 38.846196578847774]
[Carbohydrates, 120.13520311702061]
[NetCarbohydrates, 130.3569688142587]
[Starch, 277.4847947841231]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.11521529818866]
[Calcium, 1.1062738180556417]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413298116245973]
[Fluoride, 0.005437496121046385]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7043059177372275]
[Manganese, 0.0034502229612294174]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2553051201634995]
[Potassium, 4.63676575208173]
[Selenium, 9.619966245053802E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021537251221462467]
[VitaminB2, 0.0020035506853039397]
[VitaminB3, 0.02888827405365543]
[VitaminB5, 0.009341725851197297]
[VitaminB6, 0.0023928929664713858]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007918335589731557]
[VitaminB12, 4.58185065364338E-06]
[VitaminA, -2.7247794558321835E-05]
[VitaminC, 0.14189419501188014]
[NonProvitaminACarotenoids, 0.02145014291834003]
[AlphaCarotene, 0.021538212912429903]
[BetaCarotene, 0.021054388352647457]
[ProvitaminACarotenoids, 0.020814823487299582]
[Carotenoids, 0.020487188627861832]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013659366044424612]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.350142376088717E-05]
[VitaminD, 4.2196100301226804E-05]
[VitaminE, 0.029396991960616358]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016776194687045877]
[Zinc, 0.019303288534884017]
[Choline, 0.9123425941793808]
[Betaine, 1.0887054324600536]
[Histidine, 0.6671801449601173]
[Isoleucine, 0.47065929587646044]
[Leucine, -0.4839006772447976]
[Lysine, 0.017781177070911508]
[Phenylalanine, 0.45244533819404104]
[Methionine, 0.723644630185159]
[Threonine, 0.5150100035894601]
[Tryptophan, 0.8946930872550681]
[Valine, 0.23793910988726918]
[Arginine, 0.22255378722048755]
[Glycine, 0.6261047908193569]
[Iron, 0.02700784859771541]
[Calories, 2034.0230233703617]
[Fats, -9.868293063969352]
[Sodium, 1.3210717019312397]
[DietaryCholesterol, 1]
[Sugar, 12.449456273687579]
[MonounsaturatedFats, 34.05191533640997]
[Omega3, 47.912357150704]
[Omega6, 47.175314591700136]
[PolyunsaturatedFats, 42.37584302573299]
[UnsaturatedFats, 68.10774524892982]
[SaturatedFats, 29.652732955622497]
[TransFats, 4.5166746988116255]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.36507362784471]
[Proteins, 311.06841880107]
[Carbohydrates, 337.9129808947984]
[NetCarbohydrates, 130.3569688142587]
[Starch, 277.4847947841231]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.11521529818866]
[Calcium, 1.1062738180556417]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413298116245973]
[Fluoride, 0.02177082945437972]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7043059177372275]
[Manganese, 0.0034502229612294174]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2553051201634995]
[Potassium, 4.63676575208173]
[Selenium, 0.0008475329957838713]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021537251221462467]
[VitaminB2, 0.0020035506853039397]
[VitaminB3, 0.02888827405365543]
[VitaminB5, 0.009341725851197297]
[VitaminB6, 0.0023928929664713858]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007918335589731557]
[VitaminB12, 4.58185065364338E-06]
[VitaminA, 0.004981641094330568]
[VitaminC, 0.14189419501188014]
[NonProvitaminACarotenoids, 0.21745014291834003]
[AlphaCarotene, 0.21753821291242992]
[BetaCarotene, 0.21705438835264745]
[ProvitaminACarotenoids, 0.2168148234872996]
[Carotenoids, 0.21648718862786184]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00637482549333135]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021772364598310936]
[VitaminD, 0.00021641832252344902]
[VitaminE, 0.029396991960616358]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016776194687045877]
[Zinc, 0.019303288534884017]
[Choline, 7.445675927512714]
[Betaine, 7.622038765793387]
[Histidine, 21.356069033849007]
[Isoleucine, 21.15954818476535]
[Leucine, 20.204988211644093]
[Lysine, 20.706670065959802]
[Phenylalanine, 21.14133422708293]
[Methionine, 21.412533519074046]
[Threonine, 21.203898892478346]
[Tryptophan, 21.583581976143954]
[Valine, 20.92682799877616]
[Arginine, 20.911442676109377]
[Glycine, 21.314993679708248]
[Iron, 0.08580784859771542]
[Calories, 2469.578578925917]
[Fats, 62.72429952862322]
[Sodium, 3.0632939241534625]
[DietaryCholesterol, 1]
[Sugar, 77.78278960702092]
[MonounsaturatedFats, 34.05191533640997]
[Omega3, 47.912357150704]
[Omega6, 47.175314591700136]
[PolyunsaturatedFats, 42.37584302573299]
[UnsaturatedFats, 68.10774524892982]
[SaturatedFats, 29.652732955622497]
[TransFats, 4.5166746988116255]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0984069611780454]
[Proteins, 38.846196578847774]
[Carbohydrates, 120.13520311702061]
[NetCarbohydrates, 130.3569688142587]
[Starch, 277.4847947841231]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.11521529818866]
[Calcium, 1.1062738180556417]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413298116245973]
[Fluoride, 0.005437496121046385]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7043059177372275]
[Manganese, 0.0034502229612294174]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2553051201634995]
[Potassium, 4.63676575208173]
[Selenium, 9.619966245053802E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021537251221462467]
[VitaminB2, 0.0020035506853039397]
[VitaminB3, 0.02888827405365543]
[VitaminB5, 0.009341725851197297]
[VitaminB6, 0.0023928929664713858]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007918335589731557]
[VitaminB12, 4.58185065364338E-06]
[VitaminA, -2.7247794558321835E-05]
[VitaminC, 0.14189419501188014]
[NonProvitaminACarotenoids, 0.02145014291834003]
[AlphaCarotene, 0.021538212912429903]
[BetaCarotene, 0.021054388352647457]
[ProvitaminACarotenoids, 0.020814823487299582]
[Carotenoids, 0.020487188627861832]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013659366044424612]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.350142376088717E-05]
[VitaminD, 4.2196100301226804E-05]
[VitaminE, 0.029396991960616358]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016776194687045877]
[Zinc, 0.019303288534884017]
[Choline, 0.9123425941793808]
[Betaine, 1.0887054324600536]
[Histidine, 0.6671801449601173]
[Isoleucine, 0.47065929587646044]
[Leucine, -0.4839006772447976]
[Lysine, 0.017781177070911508]
[Phenylalanine, 0.45244533819404104]
[Methionine, 0.723644630185159]
[Threonine, 0.5150100035894601]
[Tryptophan, 0.8946930872550681]
[Valine, 0.23793910988726918]
[Arginine, 0.22255378722048755]
[Glycine, 0.6261047908193569]
[Iron, 0.02700784859771541]
[Calories, 2034.0230233703617]
[Fats, -9.868293063969352]
[Sodium, 1.3210717019312397]
[DietaryCholesterol, 1]
[Sugar, 12.449456273687579]
[MonounsaturatedFats, 34.05191533640997]
[Omega3, 47.912357150704]
[Omega6, 47.175314591700136]
[PolyunsaturatedFats, 42.37584302573299]
[UnsaturatedFats, 68.10774524892982]
[SaturatedFats, 29.652732955622497]
[TransFats, 4.5166746988116255]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.36507362784471]
[Proteins, 311.06841880107]
[Carbohydrates, 337.9129808947984]
[NetCarbohydrates, 130.3569688142587]
[Starch, 277.4847947841231]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.11521529818866]
[Calcium, 1.1062738180556417]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413298116245973]
[Fluoride, 0.02177082945437972]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7043059177372275]
[Manganese, 0.0034502229612294174]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2553051201634995]
[Potassium, 4.63676575208173]
[Selenium, 0.0008475329957838713]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021537251221462467]
[VitaminB2, 0.0020035506853039397]
[VitaminB3, 0.02888827405365543]
[VitaminB5, 0.009341725851197297]
[VitaminB6, 0.0023928929664713858]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007918335589731557]
[VitaminB12, 4.58185065364338E-06]
[VitaminA, 0.004981641094330568]
[VitaminC, 0.14189419501188014]
[NonProvitaminACarotenoids, 0.21745014291834003]
[AlphaCarotene, 0.21753821291242992]
[BetaCarotene, 0.21705438835264745]
[ProvitaminACarotenoids, 0.2168148234872996]
[Carotenoids, 0.21648718862786184]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00637482549333135]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021772364598310936]
[VitaminD, 0.00021641832252344902]
[VitaminE, 0.029396991960616358]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016776194687045877]
[Zinc, 0.019303288534884017]
[Choline, 7.445675927512714]
[Betaine, 7.622038765793387]
[Histidine, 21.356069033849007]
[Isoleucine, 21.15954818476535]
[Leucine, 20.204988211644093]
[Lysine, 20.706670065959802]
[Phenylalanine, 21.14133422708293]
[Methionine, 21.412533519074046]
[Threonine, 21.203898892478346]
[Tryptophan, 21.583581976143954]
[Valine, 20.92682799877616]
[Arginine, 20.911442676109377]
[Glycine, 21.314993679708248]
[Iron, 0.08580784859771542]
[Calories, 2469.578578925917]
[Fats, 62.72429952862322]
[Sodium, 3.0632939241534625]
[DietaryCholesterol, 1]
[Sugar, 77.78278960702092]
[MonounsaturatedFats, 34.05191533640997]
[Omega3, 47.912357150704]
[Omega6, 47.175314591700136]
[PolyunsaturatedFats, 42.37584302573299]
[UnsaturatedFats, 68.10774524892982]
[SaturatedFats, 29.652732955622497]
[TransFats, 4.5166746988116255]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]