Fruity Peanut Butter Pitas, Hoisin Bok Choy Rice, Peas, Beans, Chili, & Mint, Chickpea Flour Pancakes, Quinoa Chickpea Summer Salad, Cucumber and Turkey "Pizzas", Israeli Chopped Vegetable Salad, Tahini Carrot Slaw, Panettone French Toast, Weeknight Spaghetti, Gnarly Peanut Chicken, Easiest Baked Chicken Breast, Sausage & Apple Bake, Comforting Sausage Bake, Easy Sauteéd Zucchini, Sweet Corn with Maple-Bourbon Brown Butter and Bacon, Baked Zucchini, Grilled Fattoush Salad, Anti-Allergy Tea, Spiced Kale Chips, Cauliflower Mash, Dark Chocolate-Covered Almonds, Beets, Hot Lemon Water, Hummus and Crackers ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Monday, 07 April 2025

Weekly Meal Plan

Shopping List

Breakfast

Fruity Peanut Butter Pitas🌐

Total time: 5 min
Servings: 4
  • 1/2 c. Creamy Peanut Butter
  • 4 Pita, pocket halved
  • 1 Apples, thinly sliced
  • 1 Bananas, sliced
  • 1/4 tsp. Allspice
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.

Hoisin Bok Choy Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 4
Equipment: Stove
  • 4/3 c. White Basmati Rice
  • 4 Green Onions (Scallions)
  • 4 Fresh Mixed-Color Chilies
  • 2 Bok Choy, 8 oz
  • 4 tbsp. Hoisin Sauce
  • Cook the rice in a pan of boiling salted water according to the package instructions, then drain. Meanwhile, trim and finely slice the scallions, putting the white slices into a bowl. Seed and finely chop the chilies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper, and mix well to make a dressing.
  • Halve the bok choy lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the grees scallion slices, then stir in the hoisin. Let it glaze for 1 minute, then mix in the rice for 1 final minute. Spoon over the chili dressing, and serve up.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Lunch

Quinoa Chickpea Summer Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 4
Equipment: Stove
  • 1 c. Quinoa, rinsed well
  • 2 Water
  • 1 c. Cucumbers, cut into thin slices
  • 1 c. Chickpeas
  • 1 c. Cherry Tomatoes, cut in half
  • 1/2 c. Ear of Corn
  • 1 c. Lemon Juice (LEMON AND HERB DRESSING, p148)
  • Cook 1 cup of quinoa per package instructions.
  • Add the quinoa into a bowl, fluff with a fork and allow it to cool.
  • Add the cucumbers, chickpeas, cherry tomatoes and corn to the bowl of quinoa and mix. Toss dressing over the salad.

Cucumber and Turkey "Pizzas"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 1/2 Onions, diced
  • 1 lb. Ground Turkey
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 Cucumbers, sliced into rounds
  • 1/4 c. Avocados, mashed
  • 1 Red Tomatoes, diced
  • 1 Limes, juiced
  • 2 tbsp. Fresh Cilantro (Coriander)
  • In a large skillet over medium heat, heat the olive oil. To the skillet, add the next 4 ingredients (onion through salt and pepper). Cook for 5 to 10 minutes, until the turkey is cooked through.
  • Arrange the cucumber slices in a single layer on a large platter. Spoon mashed avocado onto each slice, then top with ground turkey.
  • In a small bowl, mix the remaining ingredients with sea salt and pepper to taste, spoon over turkey, and serve.

Israeli Chopped Vegetable Salad🌐

This salad lends itself to endless variety: add olives, diced potatoes or beetroot (beet), omit the chili, vary the herbs or use lime or lemon in place of the vinegar.
Total time: 12 min
Servings: 4
  • 3 Mixed-Color Bell Peppers, seeded
  • 1 Lemons, juiced
  • 1/8 tsp. Salt & Black Pepper
  • 1 Large Carrots
  • 1 Cucumbers
  • 6 Red Tomatoes
  • 3 Garlic Cloves, finely chopped
  • 3 Green Onions (Scallions), thinly sliced
  • 2 tbsp. Fresh Cilantro (Coriander), chopped
  • 2 tbsp. Fresh Dill
  • 2 tbsp. Mint Leaves
  • 2 tbsp. Fresh Parsley
  • 1 Fresh Red Chilies, chopped
  • 3 tbsp. Extra Virgin Olive Oil
  • Using a sharp knife, finely dice the red, green and yellow peppers, carrot, cucumber and tomatoes and place them in a large mixing bowl.
  • Add the garlic, spring onions, coriander, gill, parsley, mint and chilli, is using, to the chopped vegetables and toss together to combine.
  • Pour the olive oil and lemon juice over the vegetables, season with salt and pepper to taste and toss together. Chill before serving.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Panettone French Toast🌐

A generous portion of chilled mixed berry fruits such as raspberries, blackberries, morello cherries and blueberries perfectly complements the richness of this snack.
Total time: 8 min
Servings: 4
  • 4 Slices of Panettone Bread, halved
  • 2 Eggs
  • 2 tbsp. Butter | Sunflower Oil
  • 1 tbsp. Superfine Sugar, to serve
  • 1/2 c. Frozen Mixed-Berries, to serve
  • Break the eggs into a bowl and whisk lightly, then tip them into a shallow dish. Heat the butter or oil in a large non-stick frying pan.
  • Dip the panettone slices in the egg and fry for 2-3 minutes on each side until golden brown. Drain, dust with sugar and serve with the berries.

Dinner

Weeknight Spaghetti🌐

By utilizing Italian sausage, you get the flavor you love from say, a meatball, without the extra ingredients or workload.
Total time: 25 min
Servings: 3
Equipment: Stove
  • 6 oz. Spaghetti Pasta
  • 6 oz. Pork Italian Sausage, Cooked
  • 12 oz. Pasta Sauce
  • 3 tsp. Fresh Basil Leaves, to serve
  • 3 tsp. Parmesan Cheese, to taste
  • Over high heat, bring a large pot of water to a boil; add pasta and cook just short of al dente, about 8 – 10 minutes. Drain pasta and set aside to keep warm.
  • Meanwhile, in a large pan over medium heat, brown sausage for 6 – 8 minutes, or until completely cooked through. Use a wooden spoon to break apart sausage into smaller pieces. Drain excess fat from the pan. Add the sauce and heat until it begins to simmer. Next, add the pasta back into the sauce to finish cooking, tossing to ensure everything is evenly incorporated.
  • Toss in a few basil leaves, stir and begin plating. Finish with grated cheese to taste. Serve.

Gnarly Peanut Chicken🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Boneless Skinless Chicken Breasts
  • 4 Limes
  • 8 Garlic Cloves
  • 4 tbsp. Creamy Peanut Butter
  • 2 Fresh Red Chilies
  • Turn the broiler on to medium-high. Score the chicken breasts on a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the finely grated zest of 1 lime. Place criss-cross side down in a cold 10-inch non-stick ovenproof frying pan and put it on a medium-high heat while you peel and finely grate the garlic in a bowl. Squeeze in the juice from 1½ limes, stir in the peanut butter, and loosen with enough water to give you a spoonable consistency. Finely slice the chili, then mix (as much as you dare!) through the sauce, taste, and season to perfection.
  • Flip the chicken over, spoon over the sauce, then transfer to the broiler, roughly 4 inches from the heat, for 5 minutes, or until gnarly and cooked through. Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.

Easiest Baked Chicken Breast🌐

If your chicken breasts are 10oz+, pound them out then cut them in half to ensure they cook evenly. Really any prepared vinaigrette/dressing will work for this chicken, though creamy dressings like Ranch or French dressing will burn in the oven. If you don’t have a salad dressing on hand that you’d like to use, feel free to simply brush the chicken breasts with extra virgin olive oil then add your seasonings and bake as directed.
Total time: 30 min
Servings: 3
Equipment: Oven
  • 3 Boneless Chicken Breasts, pounded to an even thickness
  • 3/4 c. Italian Salad Dressing
  • 3/4 tsp. Paprika
  • 3/8 tsp. Garlic Powder
  • 3/8 tsp. Onion Powder
  • 3/8 tsp. Salt & Black Pepper
  • Preheat the oven to 400 degrees then spray a 9x13" baking pan with nonstick spray.
  • Place the chicken breasts into the bottom of the baking pan then drizzle on the Italian dressing and sprinkle on seasonings to taste. Use tongs or your hands to flip the chicken breasts to coat in the dressing and seasonings then arrange into an even layer.
  • Bake for 20 minutes or until the thickest part of the largest chicken breast reaches an internal temperature of 165 degrees as read by a digital instant-read thermometer. Let the chicken rest for 15-30 minutes before serving and/or slicing.
  • To make ahead: Add the chicken breasts, Italian dressing, and seasonings to a gallon-size Ziplock bag then seal and squish to coat. Press out all the air then reseal and refrigerate for 30 minutes or up to 24 hours. Pour the entire contents of the bag into the nonstick sprayed baking dish then bake as directed above.

Sausage & Apple Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 45 min
Servings: 4
Equipment: Oven
  • 2 Red Onions
  • 2 Apples
  • 4 Parsnips
  • 12 Chipolata | Small Pork Sausages
  • 1 tbsp. Honey
  • Preheat the oven to 350°F. Place a large non-stick ovenproof frying pan on a medium-high heat. Peel the onions, cut into quarters, and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan. Use a vegetable peeler to peel the parsnips into long strips. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnips on top of the apples and onions.
  • Lay the sausages on top, the drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Easy Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 lb. Fresh Zucchini
  • 2 tbsp. Olive Oil
  • 2 Garlic Cloves, crushed
  • 1/4 tsp. Salt & Black Pepper, to taste
  • 1/2 Lemons, juiced, to taste
  • Wash and dry the zucchini then slice into 1cm/⅓-inch slices.
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Add the zucchini and saute for 7-10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper and lemon.

Sweet Corn with Maple-Bourbon Brown Butter and Bacon🌐

Total time: 15 min
Servings: 4
Equipment: Stove
  • 4 Maple-Glazed Bacon Slices, chopped
  • 3 tbsp. Challenge Butter
  • 3 Ear of Sweet Corn, kernels cut off cob (about 4 cups)
  • 2 Spring Onions, chopped
  • 2 tbsp. Bourbon
  • 3/2 tsp. Maple Syrup, real
  • 1/2 tsp. Salt & Black Pepper
  • Add bacon to a large skillet over medium heat. Cook until crispy then remove to a paper towel-lined plate to drain and set aside. Remove bacon grease from skillet.
  • Melt butter in skillet then, when it begins to foam, start swirling skillet until the butter reaches caramel brown in color.
  • Add sweet corn, green onions, bourbon, maple syrup, salt, and pepper then turn the heat up slightly and toss to combine. Saute for 7-8 minutes or until corn is tender and caramelized, stirring every so often.
  • Add bacon back in then taste and adjust salt and pepper if necessary.

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10 to 15 minutes, or until tender.

Grilled Fattoush Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.

Anti-Allergy Tea🌐

Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 4
Equipment: Stove, Blender
  • 1 Head of Cauliflower
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.

Snacks

Dark Chocolate-Covered Almonds🌐

Total time: 45 min
Servings: 4
Equipment: Microwave
  • 3/4 c. Dark Chocolate Chips (70%)
  • 3/2 c. Almonds
  • 1/4 tsp. Sea Salt
  • Line a baking sheet with parchment paper.
  • Place chocolate chips in a medium-sized microwave-safe bowl. Microwave in 30-second increments, stirring in between, until fully melted.
  • Add almonds to the bowl and toss to coat in melted chocolate.
  • Transfer almonds one-by-one to prepared baking sheet, leaving any excess chocolate in the bowl. Sprinkle lightly with sea salt.
  • Refrigerate until set, about 30 minutes. Enjoy 1/4 cup per serving. Store almonds for future snacking in an airtight container in the refrigerator for up to 2 weeks.

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.630183232931727]
[Proteins, 40.118048529257315]
[Carbohydrates, 128.16672618193496]
[NetCarbohydrates, 155.1914474642065]
[Starch, 334.0799322437433]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 95.57715572606254]
[Calcium, 1.3494699732400937]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002426670021013614]
[Fluoride, 0.006796641733396309]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8807209464085807]
[Manganese, 0.004233397359377249]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5450446673313467]
[Potassium, 5.478536564648248]
[Selenium, 0.00011705626253785655]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.002731000899345646]
[VitaminB2, 0.002504576421898346]
[VitaminB3, 0.036038959431331424]
[VitaminB5, 0.011625984909308548]
[VitaminB6, 0.0030232178750777146]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009757725726617744]
[VitaminB12, 5.725032750748673E-06]
[VitaminA, -0.0025573831235723584]
[VitaminC, 0.1743284314237945]
[NonProvitaminACarotenoids, 0.027013243016510487]
[AlphaCarotene, 0.026181865632484612]
[BetaCarotene, 0.024534845125847814]
[ProvitaminACarotenoids, 0.0234944885361102]
[Carotenoids, 0.023285509330398465]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017021295160655585]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.435366071738187E-05]
[VitaminD, 5.255662011292543E-05]
[VitaminE, 0.036695707807422]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002121293020364104]
[Zinc, 0.02424336156468348]
[Choline, 1.1283808007602945]
[Betaine, 1.3609270290135596]
[Histidine, 0.8313192142979945]
[Isoleucine, 0.5693200063558961]
[Leucine, -0.6932911851268817]
[Lysine, 0.04815590132919634]
[Phenylalanine, 0.5138843375906523]
[Methionine, 0.8948793149936476]
[Threonine, 0.6455084307231278]
[Tryptophan, 1.1114909410051994]
[Valine, 0.2746284404082831]
[Arginine, 0.25325361527326967]
[Glycine, 0.8083085443259267]
[Iron, 0.03309901379496018]
[Calories, 2325.7003314300505]
[Fats, -13.758273585888414]
[Sodium, 1.6281929427174209]
[DietaryCholesterol, 1]
[Sugar, 18.099930248786617]
[MonounsaturatedFats, 41.101236171543]
[Omega3, 60.29593252561495]
[Omega6, 58.70081387480663]
[PolyunsaturatedFats, 53.101434295875514]
[UnsaturatedFats, 83.6847580282133]
[SaturatedFats, 38.77206882749157]
[TransFats, 5.558783691766461]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.96351656626506]
[Proteins, 380.3958263070351]
[Carbohydrates, 400.3889484041572]
[NetCarbohydrates, 155.1914474642065]
[Starch, 334.0799322437433]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 95.57715572606254]
[Calcium, 1.3494699732400937]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002426670021013614]
[Fluoride, 0.027213308400062978]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8807209464085807]
[Manganese, 0.004233397359377249]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5450446673313467]
[Potassium, 5.478536564648248]
[Selenium, 0.0010562229292045231]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.002731000899345646]
[VitaminB2, 0.002504576421898346]
[VitaminB3, 0.036038959431331424]
[VitaminB5, 0.011625984909308548]
[VitaminB6, 0.0030232178750777146]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009757725726617744]
[VitaminB12, 5.725032750748673E-06]
[VitaminA, 0.0037037279875387534]
[VitaminC, 0.1743284314237945]
[NonProvitaminACarotenoids, 0.27201324301651053]
[AlphaCarotene, 0.27118186563248464]
[BetaCarotene, 0.26953484512584786]
[ProvitaminACarotenoids, 0.26849448853611024]
[Carotenoids, 0.26828550933039846]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.00796324062717667]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721314384951596]
[VitaminD, 0.0002703343978907032]
[VitaminE, 0.036695707807422]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002121293020364104]
[Zinc, 0.02424336156468348]
[Choline, 9.295047467426961]
[Betaine, 9.527593695680226]
[Histidine, 26.69243032540911]
[Isoleucine, 26.43043111746701]
[Leucine, 25.167819925984226]
[Lysine, 25.909267012440306]
[Phenylalanine, 26.374995448701764]
[Methionine, 26.75599042610476]
[Threonine, 26.506619541834237]
[Tryptophan, 26.97260205211631]
[Valine, 26.135739551519393]
[Arginine, 26.11436472638438]
[Glycine, 26.669419655437036]
[Iron, 0.10659901379496017]
[Calories, 2870.1447758744953]
[Fats, 76.9824671548523]
[Sodium, 3.8059707204951994]
[DietaryCholesterol, 1]
[Sugar, 99.76659691545329]
[MonounsaturatedFats, 41.101236171543]
[Omega3, 60.29593252561495]
[Omega6, 58.70081387480663]
[PolyunsaturatedFats, 53.101434295875514]
[UnsaturatedFats, 83.6847580282133]
[SaturatedFats, 38.77206882749157]
[TransFats, 5.558783691766461]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6822565261044176]
[Proteins, 56.165267940960234]
[Carbohydrates, 179.43341665470894]
[NetCarbohydrates, 217.26802644988908]
[Starch, 467.71190514124055]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.80801801648755]
[Calcium, 1.8892579625361308]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973380294190594]
[Fluoride, 0.009515298426754831]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2330093249720129]
[Manganese, 0.0059267563031281485]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.163062534263885]
[Potassium, 7.669951190507547]
[Selenium, 0.00016387876755299916]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003823401259083904]
[VitaminB2, 0.0035064069906576836]
[VitaminB3, 0.05045454320386399]
[VitaminB5, 0.016276378873031964]
[VitaminB6, 0.004232505025108801]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001366081601726484]
[VitaminB12, 8.015045851048141E-06]
[VitaminA, -0.0035803363730013012]
[VitaminC, 0.24405980399331226]
[NonProvitaminACarotenoids, 0.03781854022311468]
[AlphaCarotene, 0.03665461188547845]
[BetaCarotene, 0.034348783176186934]
[ProvitaminACarotenoids, 0.032892283950554276]
[Carotenoids, 0.03259971306255784]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023829813224917817]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609512500433461E-05]
[VitaminD, 7.357926815809559E-05]
[VitaminE, 0.051373990930390794]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002969810228509745]
[Zinc, 0.03394070619055686]
[Choline, 1.579733121064412]
[Betaine, 1.905297840618983]
[Histidine, 1.1638469000171923]
[Isoleucine, 0.7970480088982544]
[Leucine, -0.9706076591776343]
[Lysine, 0.06741826186087486]
[Phenylalanine, 0.7194380726269132]
[Methionine, 1.2528310409911065]
[Threonine, 0.9037118030123787]
[Tryptophan, 1.556087317407279]
[Valine, 0.38447981657159624]
[Arginine, 0.3545550613825775]
[Glycine, 1.1316319620562971]
[Iron, 0.046338619312944244]
[Calories, 3255.9804640020707]
[Fats, -19.26158302024378]
[Sodium, 2.279470119804389]
[DietaryCholesterol, 1]
[Sugar, 25.33990234830126]
[MonounsaturatedFats, 57.541730640160196]
[Omega3, 84.41430553586092]
[Omega6, 82.18113942472927]
[PolyunsaturatedFats, 74.34200801422571]
[UnsaturatedFats, 117.1586612394986]
[SaturatedFats, 54.2808963584882]
[TransFats, 7.782297168473045]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.14892319277106]
[Proteins, 532.5541568298491]
[Carbohydrates, 560.54452776582]
[NetCarbohydrates, 217.26802644988908]
[Starch, 467.71190514124055]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.80801801648755]
[Calcium, 1.8892579625361308]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973380294190594]
[Fluoride, 0.03809863176008817]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2330093249720129]
[Manganese, 0.0059267563031281485]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.163062534263885]
[Potassium, 7.669951190507547]
[Selenium, 0.0014787121008863321]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003823401259083904]
[VitaminB2, 0.0035064069906576836]
[VitaminB3, 0.05045454320386399]
[VitaminB5, 0.016276378873031964]
[VitaminB6, 0.004232505025108801]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001366081601726484]
[VitaminB12, 8.015045851048141E-06]
[VitaminA, 0.005185219182554254]
[VitaminC, 0.24405980399331226]
[NonProvitaminACarotenoids, 0.3808185402231147]
[AlphaCarotene, 0.37965461188547844]
[BetaCarotene, 0.3773487831761869]
[ProvitaminACarotenoids, 0.3758922839505543]
[Carotenoids, 0.37559971306255785]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011148536878047337]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809840138932234]
[VitaminD, 0.0003784681570469844]
[VitaminE, 0.051373990930390794]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002969810228509745]
[Zinc, 0.03394070619055686]
[Choline, 13.013066454397745]
[Betaine, 13.338631173952315]
[Histidine, 37.36940245557275]
[Isoleucine, 37.002603564453814]
[Leucine, 35.23494789637792]
[Lysine, 36.27297381741642]
[Phenylalanine, 36.92499362818247]
[Methionine, 37.45838659654666]
[Threonine, 37.10926735856793]
[Tryptophan, 37.76164287296283]
[Valine, 36.59003537212715]
[Arginine, 36.56011061693813]
[Glycine, 37.337187517611845]
[Iron, 0.14923861931294424]
[Calories, 4018.202686224293]
[Fats, 107.7754540167932]
[Sodium, 5.328359008693278]
[DietaryCholesterol, 1]
[Sugar, 139.6732356816346]
[MonounsaturatedFats, 57.541730640160196]
[Omega3, 84.41430553586092]
[Omega6, 82.18113942472927]
[PolyunsaturatedFats, 74.34200801422571]
[UnsaturatedFats, 117.1586612394986]
[SaturatedFats, 54.2808963584882]
[TransFats, 7.782297168473045]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6822565261044176]
[Proteins, 56.165267940960234]
[Carbohydrates, 179.43341665470894]
[NetCarbohydrates, 217.26802644988908]
[Starch, 467.71190514124055]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.80801801648755]
[Calcium, 1.8892579625361308]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973380294190594]
[Fluoride, 0.009515298426754831]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2330093249720129]
[Manganese, 0.0059267563031281485]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.163062534263885]
[Potassium, 7.669951190507547]
[Selenium, 0.00016387876755299916]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003823401259083904]
[VitaminB2, 0.0035064069906576836]
[VitaminB3, 0.05045454320386399]
[VitaminB5, 0.016276378873031964]
[VitaminB6, 0.004232505025108801]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001366081601726484]
[VitaminB12, 8.015045851048141E-06]
[VitaminA, -0.0035803363730013012]
[VitaminC, 0.24405980399331226]
[NonProvitaminACarotenoids, 0.03781854022311468]
[AlphaCarotene, 0.03665461188547845]
[BetaCarotene, 0.034348783176186934]
[ProvitaminACarotenoids, 0.032892283950554276]
[Carotenoids, 0.03259971306255784]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023829813224917817]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609512500433461E-05]
[VitaminD, 7.357926815809559E-05]
[VitaminE, 0.051373990930390794]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002969810228509745]
[Zinc, 0.03394070619055686]
[Choline, 1.579733121064412]
[Betaine, 1.905297840618983]
[Histidine, 1.1638469000171923]
[Isoleucine, 0.7970480088982544]
[Leucine, -0.9706076591776343]
[Lysine, 0.06741826186087486]
[Phenylalanine, 0.7194380726269132]
[Methionine, 1.2528310409911065]
[Threonine, 0.9037118030123787]
[Tryptophan, 1.556087317407279]
[Valine, 0.38447981657159624]
[Arginine, 0.3545550613825775]
[Glycine, 1.1316319620562971]
[Iron, 0.046338619312944244]
[Calories, 3255.9804640020707]
[Fats, -19.26158302024378]
[Sodium, 2.279470119804389]
[DietaryCholesterol, 1]
[Sugar, 25.33990234830126]
[MonounsaturatedFats, 57.541730640160196]
[Omega3, 84.41430553586092]
[Omega6, 82.18113942472927]
[PolyunsaturatedFats, 74.34200801422571]
[UnsaturatedFats, 117.1586612394986]
[SaturatedFats, 54.2808963584882]
[TransFats, 7.782297168473045]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.14892319277106]
[Proteins, 532.5541568298491]
[Carbohydrates, 560.54452776582]
[NetCarbohydrates, 217.26802644988908]
[Starch, 467.71190514124055]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.80801801648755]
[Calcium, 1.8892579625361308]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033973380294190594]
[Fluoride, 0.03809863176008817]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2330093249720129]
[Manganese, 0.0059267563031281485]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.163062534263885]
[Potassium, 7.669951190507547]
[Selenium, 0.0014787121008863321]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003823401259083904]
[VitaminB2, 0.0035064069906576836]
[VitaminB3, 0.05045454320386399]
[VitaminB5, 0.016276378873031964]
[VitaminB6, 0.004232505025108801]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001366081601726484]
[VitaminB12, 8.015045851048141E-06]
[VitaminA, 0.005185219182554254]
[VitaminC, 0.24405980399331226]
[NonProvitaminACarotenoids, 0.3808185402231147]
[AlphaCarotene, 0.37965461188547844]
[BetaCarotene, 0.3773487831761869]
[ProvitaminACarotenoids, 0.3758922839505543]
[Carotenoids, 0.37559971306255785]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011148536878047337]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809840138932234]
[VitaminD, 0.0003784681570469844]
[VitaminE, 0.051373990930390794]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002969810228509745]
[Zinc, 0.03394070619055686]
[Choline, 13.013066454397745]
[Betaine, 13.338631173952315]
[Histidine, 37.36940245557275]
[Isoleucine, 37.002603564453814]
[Leucine, 35.23494789637792]
[Lysine, 36.27297381741642]
[Phenylalanine, 36.92499362818247]
[Methionine, 37.45838659654666]
[Threonine, 37.10926735856793]
[Tryptophan, 37.76164287296283]
[Valine, 36.59003537212715]
[Arginine, 36.56011061693813]
[Glycine, 37.337187517611845]
[Iron, 0.14923861931294424]
[Calories, 4018.202686224293]
[Fats, 107.7754540167932]
[Sodium, 5.328359008693278]
[DietaryCholesterol, 1]
[Sugar, 139.6732356816346]
[MonounsaturatedFats, 57.541730640160196]
[Omega3, 84.41430553586092]
[Omega6, 82.18113942472927]
[PolyunsaturatedFats, 74.34200801422571]
[UnsaturatedFats, 117.1586612394986]
[SaturatedFats, 54.2808963584882]
[TransFats, 7.782297168473045]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1041465863453817]
[Proteins, 32.09443882340585]
[Carbohydrates, 102.53338094554798]
[NetCarbohydrates, 124.15315797136519]
[Starch, 267.26394579499464]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.46172458085003]
[Calcium, 1.0795759785920749]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413360168108913]
[Fluoride, 0.005437313386717047]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7045767571268645]
[Manganese, 0.0033867178875017995]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2360357338650774]
[Potassium, 4.382829251718599]
[Selenium, 9.364501003028524E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021848007194765168]
[VitaminB2, 0.0020036611375186765]
[VitaminB3, 0.02883116754506514]
[VitaminB5, 0.009300787927446838]
[VitaminB6, 0.002418574300062172]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007806180581294195]
[VitaminB12, 4.580026200598938E-06]
[VitaminA, -0.0020459064988578865]
[VitaminC, 0.1394627451390356]
[NonProvitaminACarotenoids, 0.02161059441320839]
[AlphaCarotene, 0.02094549250598769]
[BetaCarotene, 0.01962787610067825]
[ProvitaminACarotenoids, 0.018795590828888157]
[Carotenoids, 0.01862840746431877]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013617036128524467]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.348292857390549E-05]
[VitaminD, 4.2045296090340344E-05]
[VitaminE, 0.0293565662459376]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001697034416291283]
[Zinc, 0.019394689251746783]
[Choline, 0.9027046406082355]
[Betaine, 1.0887416232108476]
[Histidine, 0.6650553714383957]
[Isoleucine, 0.4554560050847169]
[Leucine, -0.5546329481015053]
[Lysine, 0.03852472106335707]
[Phenylalanine, 0.41110747007252185]
[Methionine, 0.715903451994918]
[Threonine, 0.5164067445785022]
[Tryptophan, 0.8891927528041594]
[Valine, 0.21970275232662645]
[Arginine, 0.20260289221861574]
[Glycine, 0.6466468354607413]
[Iron, 0.02647921103596814]
[Calories, 1860.5602651440404]
[Fats, -11.006618868710731]
[Sodium, 1.3025543541739366]
[DietaryCholesterol, 1]
[Sugar, 14.479944199029292]
[MonounsaturatedFats, 32.8809889372344]
[Omega3, 48.236746020491964]
[Omega6, 46.9606510998453]
[PolyunsaturatedFats, 42.48114743670041]
[UnsaturatedFats, 66.94780642257064]
[SaturatedFats, 31.01765506199326]
[TransFats, 4.447026953413169]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.370813253012045]
[Proteins, 304.3166610456281]
[Carbohydrates, 320.3111587233258]
[NetCarbohydrates, 124.15315797136519]
[Starch, 267.26394579499464]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.46172458085003]
[Calcium, 1.0795759785920749]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413360168108913]
[Fluoride, 0.021770646720050385]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7045767571268645]
[Manganese, 0.0033867178875017995]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2360357338650774]
[Potassium, 4.382829251718599]
[Selenium, 0.0008449783433636185]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021848007194765168]
[VitaminB2, 0.0020036611375186765]
[VitaminB3, 0.02883116754506514]
[VitaminB5, 0.009300787927446838]
[VitaminB6, 0.002418574300062172]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007806180581294195]
[VitaminB12, 4.580026200598938E-06]
[VitaminA, 0.0029629823900310026]
[VitaminC, 0.1394627451390356]
[NonProvitaminACarotenoids, 0.2176105944132084]
[AlphaCarotene, 0.2169454925059877]
[BetaCarotene, 0.21562787610067827]
[ProvitaminACarotenoids, 0.2147955908288882]
[Carotenoids, 0.21462840746431877]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006370592501741336]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770515079612768]
[VitaminD, 0.00021626751831256254]
[VitaminE, 0.0293565662459376]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001697034416291283]
[Zinc, 0.019394689251746783]
[Choline, 7.436037973941569]
[Betaine, 7.62207495654418]
[Histidine, 21.353944260327285]
[Isoleucine, 21.144344893973607]
[Leucine, 20.13425594078738]
[Lysine, 20.727413609952244]
[Phenylalanine, 21.099996358961413]
[Methionine, 21.404792340883805]
[Threonine, 21.20529563346739]
[Tryptophan, 21.57808164169305]
[Valine, 20.908591641215516]
[Arginine, 20.891491781107504]
[Glycine, 21.33553572434963]
[Iron, 0.08527921103596814]
[Calories, 2296.115820699596]
[Fats, 61.585973723881835]
[Sodium, 3.0447765763961594]
[DietaryCholesterol, 1]
[Sugar, 79.81327753236263]
[MonounsaturatedFats, 32.8809889372344]
[Omega3, 48.236746020491964]
[Omega6, 46.9606510998453]
[PolyunsaturatedFats, 42.48114743670041]
[UnsaturatedFats, 66.94780642257064]
[SaturatedFats, 31.01765506199326]
[TransFats, 4.447026953413169]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1041465863453817]
[Proteins, 32.09443882340585]
[Carbohydrates, 102.53338094554798]
[NetCarbohydrates, 124.15315797136519]
[Starch, 267.26394579499464]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.46172458085003]
[Calcium, 1.0795759785920749]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413360168108913]
[Fluoride, 0.005437313386717047]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7045767571268645]
[Manganese, 0.0033867178875017995]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2360357338650774]
[Potassium, 4.382829251718599]
[Selenium, 9.364501003028524E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021848007194765168]
[VitaminB2, 0.0020036611375186765]
[VitaminB3, 0.02883116754506514]
[VitaminB5, 0.009300787927446838]
[VitaminB6, 0.002418574300062172]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007806180581294195]
[VitaminB12, 4.580026200598938E-06]
[VitaminA, -0.0020459064988578865]
[VitaminC, 0.1394627451390356]
[NonProvitaminACarotenoids, 0.02161059441320839]
[AlphaCarotene, 0.02094549250598769]
[BetaCarotene, 0.01962787610067825]
[ProvitaminACarotenoids, 0.018795590828888157]
[Carotenoids, 0.01862840746431877]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013617036128524467]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.348292857390549E-05]
[VitaminD, 4.2045296090340344E-05]
[VitaminE, 0.0293565662459376]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001697034416291283]
[Zinc, 0.019394689251746783]
[Choline, 0.9027046406082355]
[Betaine, 1.0887416232108476]
[Histidine, 0.6650553714383957]
[Isoleucine, 0.4554560050847169]
[Leucine, -0.5546329481015053]
[Lysine, 0.03852472106335707]
[Phenylalanine, 0.41110747007252185]
[Methionine, 0.715903451994918]
[Threonine, 0.5164067445785022]
[Tryptophan, 0.8891927528041594]
[Valine, 0.21970275232662645]
[Arginine, 0.20260289221861574]
[Glycine, 0.6466468354607413]
[Iron, 0.02647921103596814]
[Calories, 1860.5602651440404]
[Fats, -11.006618868710731]
[Sodium, 1.3025543541739366]
[DietaryCholesterol, 1]
[Sugar, 14.479944199029292]
[MonounsaturatedFats, 32.8809889372344]
[Omega3, 48.236746020491964]
[Omega6, 46.9606510998453]
[PolyunsaturatedFats, 42.48114743670041]
[UnsaturatedFats, 66.94780642257064]
[SaturatedFats, 31.01765506199326]
[TransFats, 4.447026953413169]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.370813253012045]
[Proteins, 304.3166610456281]
[Carbohydrates, 320.3111587233258]
[NetCarbohydrates, 124.15315797136519]
[Starch, 267.26394579499464]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.46172458085003]
[Calcium, 1.0795759785920749]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413360168108913]
[Fluoride, 0.021770646720050385]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7045767571268645]
[Manganese, 0.0033867178875017995]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2360357338650774]
[Potassium, 4.382829251718599]
[Selenium, 0.0008449783433636185]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021848007194765168]
[VitaminB2, 0.0020036611375186765]
[VitaminB3, 0.02883116754506514]
[VitaminB5, 0.009300787927446838]
[VitaminB6, 0.002418574300062172]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007806180581294195]
[VitaminB12, 4.580026200598938E-06]
[VitaminA, 0.0029629823900310026]
[VitaminC, 0.1394627451390356]
[NonProvitaminACarotenoids, 0.2176105944132084]
[AlphaCarotene, 0.2169454925059877]
[BetaCarotene, 0.21562787610067827]
[ProvitaminACarotenoids, 0.2147955908288882]
[Carotenoids, 0.21462840746431877]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006370592501741336]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770515079612768]
[VitaminD, 0.00021626751831256254]
[VitaminE, 0.0293565662459376]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001697034416291283]
[Zinc, 0.019394689251746783]
[Choline, 7.436037973941569]
[Betaine, 7.62207495654418]
[Histidine, 21.353944260327285]
[Isoleucine, 21.144344893973607]
[Leucine, 20.13425594078738]
[Lysine, 20.727413609952244]
[Phenylalanine, 21.099996358961413]
[Methionine, 21.404792340883805]
[Threonine, 21.20529563346739]
[Tryptophan, 21.57808164169305]
[Valine, 20.908591641215516]
[Arginine, 20.891491781107504]
[Glycine, 21.33553572434963]
[Iron, 0.08527921103596814]
[Calories, 2296.115820699596]
[Fats, 61.585973723881835]
[Sodium, 3.0447765763961594]
[DietaryCholesterol, 1]
[Sugar, 79.81327753236263]
[MonounsaturatedFats, 32.8809889372344]
[Omega3, 48.236746020491964]
[Omega6, 46.9606510998453]
[PolyunsaturatedFats, 42.48114743670041]
[UnsaturatedFats, 66.94780642257064]
[SaturatedFats, 31.01765506199326]
[TransFats, 4.447026953413169]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]