Oatmeal Pancakes with Bacon, Edamame & Veggie Rice Bowl, Chickpea Flour Pancakes, Old-Fashioned Oatmeal, Ham & Egg Curried Noodles, Cucumber and Turkey "Pizzas", Tomato & Avocado Salsa w/ Cucumber Bite, Bean and Cheese Toasterdilla, Bangin' Beef Stew, Chicken Fajita Sheet Pan, Tandori Chicken Kebabs, Pizza w/ Beans, Comforting Sausage Bake, Cauliflower Mash, Hard Boiled Eggs, Chopped Eggs and Onions, Spiced Kale Chips, Cucumber Salad, Hot Lemon Water, Baked Zucchini, Exercise Recovery Smoothie, Yogurt and Granola, Hummus and Crackers ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Monday, 05 May 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 8
Equipment: Stove
  • 8 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

Oatmeal Pancakes with Bacon🌐

The oatmeal in the pancakes gives it texture, so these pancakes are firmer than conventional crepes. You can easily double or treble the mixture and even make it ahead of time. it will thicken on standing, though, so thin it with buttermilk of milk before use.
Total time: 8 min
Servings: 4
  • 1/2 c. Whole-Wheat Flour
  • 2 tbsp. Steel-Cut Oats
  • 1 Eggs
  • 2/3 c. Milk
  • 1 tbsp. Butter, for greasing
  • 4 Smoked Bacon Slices
  • 1/8 tsp. Salt
  • Mix the flour, oatmeal and salt in a bowl, beat in the egg and add enough buttermilk or milk to make a creamy batter of the same consistency as that used for ordinary pancakes.
  • Thoroughly heat a griddle or cast-iron frying pan over a medium-hot heat. When very hot, grease the surface lightly with butter or oil.
  • Pour in the batter, about a ladleful at a time. Tilt the frying pan to spread evently and cook the pancake for about 2 minutes until set and the underside is browned. Turn over and cook for 1 minute until browned.
  • Keep the pancake warm while you cook the others and fry the bacon. Roll the pancakes around the bacon to serve.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice, cooked
  • 2 c. Frozen Mixed Vegetables, roasted
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro (Coriander), chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions (Scallions)
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Old-Fashioned Oatmeal🌐

Combinations to try: 1 soft-boiled egg + 1/3 cup sauteed spinach + 1 teaspoon chili crisp or togarashi seasoning (omit honey and cinnamon from base recipe) 1/4 cup shredded carrot + 1 tablespoon chopped toasted walnuts + 1 tablespoon golden raisins + 1/4 teaspoon cinnamon 1/2 medium banana, sliced + 1 tablespoon peanut butter + 1 teaspoon chia seeds + 1 teaspoon brown sugar 1/4 cup blueberries + 1 tablespoon toasted coconut flakes + 1 tablespoon chopped toasted macadamia nuts + 1 teaspoon honey 1/4 cup sliced peaches + 2 tablespoons cinnamon granola + 2 tablespoons vanilla yogurt
Total time: 15 min
Servings: 3
Equipment: Stove
  • 3 c. Water
  • 3/8 tsp. Sea Salt
  • 3/2 c. Rolled Oats
  • 6 tbsp. Milk
  • 3 tsp. Honey
  • 3 tsp. Cinnamon
  • Combine water (or milk) and salt in a small saucepan. Bring to a boil.
  • Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
  • Remove from heat, cover and let stand for 2 to 3 minutes.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.

Lunch

Ham & Egg Curried Noodles🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 10 oz. Egg Noodles
  • 8 Green Onions (Scallions)
  • 7 oz. Roast Ham
  • 4 tsp. Curry Powder
  • 4 Eggs
  • Cook the noodles in a pan of boiling salted water according to the package instructions, then drain, reserving a cupful of cooking water. Meanwhile, trim and finely slice the scallions, and finely slice the ham.
  • Place the ham in a non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil and the curry powder. While it gets nicely golden, beat the eggs. Pour them into the pan, moving them around with a rubber spatula until they start to cook, then stir in the noodles and most of the scallions. Toss over the heat for 2 minutes, then taste and season to perfection with sea salt and black pepper, lossening with a splash of reserved noodle water, if needed. Dish up the noodles, scatter over the remaining scallions, and finish with 1 tablespoon of extra virgin olive oil.

Cucumber and Turkey "Pizzas"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 1/2 Onions, diced
  • 1 lb. Ground Turkey
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 Cucumbers, sliced into rounds
  • 1/4 c. Avocados, mashed
  • 1 Red Tomatoes, diced
  • 1 Limes, juiced
  • 2 tbsp. Fresh Cilantro (Coriander)
  • In a large skillet over medium heat, heat the olive oil. To the skillet, add the next 4 ingredients (onion through salt and pepper). Cook for 5 to 10 minutes, until the turkey is cooked through.
  • Arrange the cucumber slices in a single layer on a large platter. Spoon mashed avocado onto each slice, then top with ground turkey.
  • In a small bowl, mix the remaining ingredients with sea salt and pepper to taste, spoon over turkey, and serve.

Tomato & Avocado Salsa w/ Cucumber Bite🌐

Total time: 10 min
Servings: 2
  • 1 Avocados, peeled and chopped small
  • 1 c. Cherry Tomatoes, chopped small
  • 1 Lemons, juiced
  • 1/2 tsp. Onion Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1/2 tsp. Dried Oregano
  • 2 tbsp. Fresh Cilantro (Coriander), chopped
  • 2 Cucumbers, sliced
  • In a large bowl, mix the first 8 ingredients (avocado through cilantro).
  • Serve salsa with sliced cucumbers.

Bean and Cheese Toasterdilla🌐

Serve with sour cream and salsa.
Total time: 15 min
Servings: 4
Equipment: Toaster
  • 4/3 c. Mexican Cheese Blend, reduced fat, shredded
  • 1 c. Refried Beans, vegetarian
  • 4 Tortillas
  • Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
  • Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
  • Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
  • Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.

Dinner

Bangin' Beef Stew🌐

From Jamie Oliver's 5 Ingredients
Total time: 129 min
Servings: 4
Equipment: Oven, Stove
  • 4 Mixed-Color Bell Peppers
  • 1 tbsp. Allspice, ground
  • 5/4 lb. Lean Stewing Beef
  • 10 Bay Leaves
  • 8 Garlic Cloves
  • Preheat the oven to 325°F. Place a large shallow casserole pan on a high heat. Seed the peppers and chop into fingers, then place into the pan with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the allspice. Chop the beef a similar size and stir into the pan with the bay. Crush in the unpeeled garlic through a garlic crusher and fry for 2 minutes, tossing regularly.
  • Add 2 tablespoons of red wine vinegar and 2 cups of water to the pan. Cover, then cook in the oven for 2 hours, or until dark and sticky. Loosen with a splash of water, if needed, mix up, taste, season to perfection, and serve.

Chicken Fajita Sheet Pan🌐

Total time: 35 min
Servings: 4
Equipment: Oven
  • 2 Boneless Skinless Chicken Breasts, sliced into strips
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1 Red Onions, sliced
  • 2 tbsp. Olive Oil
  • 1 tsp. Chili Powder
  • 1 tsp. Cumin
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F (200°C).
  • Place the chicken strips, bell peppers, and onion on a sheet pan.
  • Drizzle with olive oil, sprinkle with chili powder, cumin, salt, and pepper.
  • Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.

Tandori Chicken Kebabs🌐

Serve with pilau rice and naan bread
Total time: 30 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Boneless Skinless Chicken Breast Fillets
  • 1/2 Lemons, juiced
  • 3 tbsp. Tandori Paste
  • 3 tbsp. Regular Yogurt
  • 1 Garlic Cloves, crushed
  • 1 tbsp. Onions, cut into wedges and separated into layers
  • 2 tbsp. Fresh Cilantro (Coriander)
  • 1 tsp. Fresh Cilantro (Coriander), to garnish
  • 1/8 tsp. Salt & Black Pepper
  • Chop the chicken breasts into 3.5cm/1in cubes, place in a bowl and add the lemon juice, tandori paste, yogurt, garlic, coriander and seasoning. Mix well. Cover and set aside for 15 minutes.
  • Preheat the grill (broiler). Thread alternate pieces of chicken and onion on to four skewers (pre-soaked in water if wooden).
  • Brush the onion with a little oil, lay the kebabs on a grill (broiling) rack and cook under a high heat for 10-12 minutes, turning once. Garnish the kebabs with fresh coriander and serve at once with pilau rice and naan bread.

Pizza w/ Beans🌐

Total time: 25 min
Servings: 2
Equipment: Oven
  • 1 Pizza Crust
  • 1/2 c. Baked Beans
  • Preheat the oven according to pizza instructions.
  • Heat the baked beans on the stove. Bake the pizza according to package instructions.
  • Top the baked beans on the pizza. Serve hot.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 4
Equipment: Stove, Blender
  • 1 Head of Cauliflower
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.

Chopped Eggs and Onions🌐

Total time: 15 min
Servings: 4
  • 8 Hard Boiled Eggs
  • 6 Green Onions (Scallions)
  • 1 Yellow Onions, finely chopped
  • 4 tbsp. Mayo
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Mustard, to taste
  • 1/8 tsp. Salt & Black Pepper
  • 10 Crackers, to serve
  • Remove the shells and roughly chop the hard boiled eggs.
  • Place the chopped eggs in a large bowl. Add the onions, season with salt and pepper and mix well. Add enough mayonaise to bind the mixture together. Stir in the mustard, if using, and the chopped parsley, or sprinkle the parsely on top to garnish.
  • If you have time, chill the mixture before serving with the toasts of crackers.

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Cucumber Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Cucumbers, peeled and thinly sliced (about 1½ cups)
  • 1 tbsp. Fresh Dill, finely chopped
  • 1/3 c. Plain Coconut Milk | Plain Coconut Yogurt
  • 1 tbsp. Apple Cider Vinegar | Lemon Juice
  • 1/4 tsp. Sea Salt & Black Pepper
  • Mix all ingredients together in a large bowl.
  • Refrigerate until ready to use.
  • Serve with hot meals.

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10 to 15 minutes, or until tender.

Exercise Recovery Smoothie🌐

Total time: 5 min
Servings: 3
Equipment: Blender
  • 3/2 c. Frozen Blueberries | Frozen Blackberries
  • 3/2 c. Cantaloupe Melon, seeded and peeled
  • 3/4 c. Protein Powder, unflavored or vanilla (see link in introduction)
  • 3 tsp. Flax Seeds
  • 3/4 c. Almonds
  • 3 c. Coconut Water
  • 3/8 tsp. Pink Himalayan Salt
  • 6 Ice Cubes
  • Place all the ingredients into a high-speed blender and blend until completely smooth. Serve immediately.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
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Debug Logs 
04/04/2025: Building feast with options Allergens=Dairy
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.4063378514056226]
[Proteins, 40.8005374035776]
[Carbohydrates, 131.5923083009417]
[NetCarbohydrates, 160.96697564442582]
[Starch, 337.7149997187769]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 94.97772651924801]
[Calcium, 1.33019166570475]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024497187457272213]
[Fluoride, 0.006792728539644965]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8594505096757667]
[Manganese, 0.004148769347153936]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5097553300319675]
[Potassium, 5.4578682471873]
[Selenium, 0.00011356895185843996]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0026394530224404665]
[VitaminB2, 0.002418747644220588]
[VitaminB3, 0.035262333486791586]
[VitaminB5, 0.011515954932213406]
[VitaminB6, 0.0029048718140091963]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009324386387995547]
[VitaminB12, 5.677223965594062E-06]
[VitaminA, -3.157792990957482E-05]
[VitaminC, 0.17262414161940082]
[NonProvitaminACarotenoids, 0.025600774739380494]
[AlphaCarotene, 0.026919589509990422]
[BetaCarotene, 0.026263763608934593]
[ProvitaminACarotenoids, 0.02596113089670279]
[Carotenoids, 0.02433968341386106]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017013381191459665]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.436793446116151E-05]
[VitaminD, 5.24183216096003E-05]
[VitaminE, 0.036210422150085415]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0001936780900429156]
[Zinc, 0.023675200103607987]
[Choline, 1.0990038270231142]
[Betaine, 1.3607811304120085]
[Histidine, 0.7971295904031787]
[Isoleucine, 0.5160611684373556]
[Leucine, -0.9180115691488503]
[Lysine, -0.10591445045458388]
[Phenylalanine, 0.42664605378014203]
[Methionine, 0.8968488294678044]
[Threonine, 0.5582054000436159]
[Tryptophan, 1.0933162046274993]
[Valine, 0.19167414908821248]
[Arginine, 0.19230760966781754]
[Glycine, 0.7437131975002073]
[Iron, 0.03280655692781768]
[Calories, 2360.81087749371]
[Fats, -14.789365741418386]
[Sodium, 1.7342948133155878]
[DietaryCholesterol, 1]
[Sugar, 15.515484570637513]
[MonounsaturatedFats, 39.37220757648693]
[Omega3, 60.28327280257651]
[Omega6, 58.570286920202385]
[PolyunsaturatedFats, 52.86534568753821]
[UnsaturatedFats, 82.74492479530346]
[SaturatedFats, 37.906770338472086]
[TransFats, 5.603977824062826]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.73967118473895]
[Proteins, 381.0783151813554]
[Carbohydrates, 403.8145305231639]
[NetCarbohydrates, 160.96697564442582]
[Starch, 337.7149997187769]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 94.97772651924801]
[Calcium, 1.33019166570475]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024497187457272213]
[Fluoride, 0.027209395206311632]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8594505096757667]
[Manganese, 0.004148769347153936]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5097553300319675]
[Potassium, 5.4578682471873]
[Selenium, 0.0010527356185251063]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0026394530224404665]
[VitaminB2, 0.002418747644220588]
[VitaminB3, 0.035262333486791586]
[VitaminB5, 0.011515954932213406]
[VitaminB6, 0.0029048718140091963]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009324386387995547]
[VitaminB12, 5.677223965594062E-06]
[VitaminA, 0.006229533181201537]
[VitaminC, 0.17262414161940082]
[NonProvitaminACarotenoids, 0.27060077473938055]
[AlphaCarotene, 0.27191958950999046]
[BetaCarotene, 0.2712637636089346]
[ProvitaminACarotenoids, 0.2709611308967028]
[Carotenoids, 0.2693396834138611]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007962449230257079]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.00027214571223893927]
[VitaminD, 0.00027019609938737805]
[VitaminE, 0.036210422150085415]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0001936780900429156]
[Zinc, 0.023675200103607987]
[Choline, 9.26567049368978]
[Betaine, 9.527447797078676]
[Histidine, 26.65824070151429]
[Isoleucine, 26.377172279548468]
[Leucine, 24.94309954196226]
[Lysine, 25.755196660656527]
[Phenylalanine, 26.287757164891254]
[Methionine, 26.757959940578917]
[Threonine, 26.419316511154726]
[Tryptophan, 26.95442731573861]
[Valine, 26.052785260199325]
[Arginine, 26.05341872077893]
[Glycine, 26.60482430861132]
[Iron, 0.1063065569278177]
[Calories, 2905.2553219381543]
[Fats, 75.95137499932233]
[Sodium, 3.912072591093366]
[DietaryCholesterol, 1]
[Sugar, 97.18215123730418]
[MonounsaturatedFats, 39.37220757648693]
[Omega3, 60.28327280257651]
[Omega6, 58.570286920202385]
[PolyunsaturatedFats, 52.86534568753821]
[UnsaturatedFats, 82.74492479530346]
[SaturatedFats, 37.906770338472086]
[TransFats, 5.603977824062826]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.3688729919678715]
[Proteins, 57.120752365008634]
[Carbohydrates, 184.22923162131835]
[NetCarbohydrates, 225.3537659021961]
[Starch, 472.8009996062876]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.9688171269472]
[Calcium, 1.8622683319866498]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296062440181095]
[Fluoride, 0.00950981995550295]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2032307135460734]
[Manganese, 0.0058082770860155095]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1136574620447544]
[Potassium, 7.64101554606222]
[Selenium, 0.00015899653260181593]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0036952342314166527]
[VitaminB2, 0.003386246701908823]
[VitaminB3, 0.049367266881508214]
[VitaminB5, 0.016122336905098768]
[VitaminB6, 0.004066820539612875]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013054140943193765]
[VitaminB12, 7.948113551831687E-06]
[VitaminA, -4.420910187340474E-05]
[VitaminC, 0.24167379826716112]
[NonProvitaminACarotenoids, 0.03584108463513269]
[AlphaCarotene, 0.03768742531398659]
[BetaCarotene, 0.03676926905250843]
[ProvitaminACarotenoids, 0.0363455832553839]
[Carotenoids, 0.034075556779405484]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002381873366804353]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.611510824562611E-05]
[VitaminD, 7.338565025344041E-05]
[VitaminE, 0.050694591010119576]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002711493260600818]
[Zinc, 0.03314528014505118]
[Choline, 1.5386053578323595]
[Betaine, 1.9050935825768116]
[Histidine, 1.11598142656445]
[Isoleucine, 0.7224856358122979]
[Leucine, -1.2852161968083902]
[Lysine, -0.1482802306364174]
[Phenylalanine, 0.5973044752921988]
[Methionine, 1.2555883612549261]
[Threonine, 0.781487560061062]
[Tryptophan, 1.5306426864784988]
[Valine, 0.26834380872349745]
[Arginine, 0.2692306535349445]
[Glycine, 1.0411984765002902]
[Iron, 0.04592917969894474]
[Calories, 3305.1352284911936]
[Fats, -20.70511203798574]
[Sodium, 2.4280127386418227]
[DietaryCholesterol, 1]
[Sugar, 21.721678398892514]
[MonounsaturatedFats, 55.1210906070817]
[Omega3, 84.3965819236071]
[Omega6, 81.99840168828332]
[PolyunsaturatedFats, 74.01148396255348]
[UnsaturatedFats, 115.84289471342484]
[SaturatedFats, 53.06947847386091]
[TransFats, 7.845568953687956]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 94.83553965863453]
[Proteins, 533.5096412538975]
[Carbohydrates, 565.3403427324295]
[NetCarbohydrates, 225.3537659021961]
[Starch, 472.8009996062876]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.9688171269472]
[Calcium, 1.8622683319866498]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296062440181095]
[Fluoride, 0.03809315328883628]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2032307135460734]
[Manganese, 0.0058082770860155095]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1136574620447544]
[Potassium, 7.64101554606222]
[Selenium, 0.0014738298659351487]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0036952342314166527]
[VitaminB2, 0.003386246701908823]
[VitaminB3, 0.049367266881508214]
[VitaminB5, 0.016122336905098768]
[VitaminB6, 0.004066820539612875]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013054140943193765]
[VitaminB12, 7.948113551831687E-06]
[VitaminA, 0.00872134645368215]
[VitaminC, 0.24167379826716112]
[NonProvitaminACarotenoids, 0.3788410846351327]
[AlphaCarotene, 0.38068742531398664]
[BetaCarotene, 0.37976926905250846]
[ProvitaminACarotenoids, 0.37934558325538387]
[Carotenoids, 0.37707555677940546]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.01114742892235991]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810039971345149]
[VitaminD, 0.00037827453914232926]
[VitaminE, 0.050694591010119576]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002711493260600818]
[Zinc, 0.03314528014505118]
[Choline, 12.971938691165692]
[Betaine, 13.338426915910144]
[Histidine, 37.32153698212]
[Isoleucine, 36.92804119136785]
[Leucine, 34.920339358747164]
[Lysine, 36.05727532491913]
[Phenylalanine, 36.802860030847754]
[Methionine, 37.46114391681048]
[Threonine, 36.98704311561661]
[Tryptophan, 37.73619824203405]
[Valine, 36.47389936427905]
[Arginine, 36.474786209090496]
[Glycine, 37.24675403205585]
[Iron, 0.14882917969894474]
[Calories, 4067.357450713416]
[Fats, 106.33192499905125]
[Sodium, 5.476901627530712]
[DietaryCholesterol, 1]
[Sugar, 136.05501173222584]
[MonounsaturatedFats, 55.1210906070817]
[Omega3, 84.3965819236071]
[Omega6, 81.99840168828332]
[PolyunsaturatedFats, 74.01148396255348]
[UnsaturatedFats, 115.84289471342484]
[SaturatedFats, 53.06947847386091]
[TransFats, 7.845568953687956]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.3688729919678715]
[Proteins, 57.120752365008634]
[Carbohydrates, 184.22923162131835]
[NetCarbohydrates, 225.3537659021961]
[Starch, 472.8009996062876]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.9688171269472]
[Calcium, 1.8622683319866498]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296062440181095]
[Fluoride, 0.00950981995550295]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2032307135460734]
[Manganese, 0.0058082770860155095]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1136574620447544]
[Potassium, 7.64101554606222]
[Selenium, 0.00015899653260181593]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0036952342314166527]
[VitaminB2, 0.003386246701908823]
[VitaminB3, 0.049367266881508214]
[VitaminB5, 0.016122336905098768]
[VitaminB6, 0.004066820539612875]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013054140943193765]
[VitaminB12, 7.948113551831687E-06]
[VitaminA, -4.420910187340474E-05]
[VitaminC, 0.24167379826716112]
[NonProvitaminACarotenoids, 0.03584108463513269]
[AlphaCarotene, 0.03768742531398659]
[BetaCarotene, 0.03676926905250843]
[ProvitaminACarotenoids, 0.0363455832553839]
[Carotenoids, 0.034075556779405484]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002381873366804353]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.611510824562611E-05]
[VitaminD, 7.338565025344041E-05]
[VitaminE, 0.050694591010119576]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002711493260600818]
[Zinc, 0.03314528014505118]
[Choline, 1.5386053578323595]
[Betaine, 1.9050935825768116]
[Histidine, 1.11598142656445]
[Isoleucine, 0.7224856358122979]
[Leucine, -1.2852161968083902]
[Lysine, -0.1482802306364174]
[Phenylalanine, 0.5973044752921988]
[Methionine, 1.2555883612549261]
[Threonine, 0.781487560061062]
[Tryptophan, 1.5306426864784988]
[Valine, 0.26834380872349745]
[Arginine, 0.2692306535349445]
[Glycine, 1.0411984765002902]
[Iron, 0.04592917969894474]
[Calories, 3305.1352284911936]
[Fats, -20.70511203798574]
[Sodium, 2.4280127386418227]
[DietaryCholesterol, 1]
[Sugar, 21.721678398892514]
[MonounsaturatedFats, 55.1210906070817]
[Omega3, 84.3965819236071]
[Omega6, 81.99840168828332]
[PolyunsaturatedFats, 74.01148396255348]
[UnsaturatedFats, 115.84289471342484]
[SaturatedFats, 53.06947847386091]
[TransFats, 7.845568953687956]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 94.83553965863453]
[Proteins, 533.5096412538975]
[Carbohydrates, 565.3403427324295]
[NetCarbohydrates, 225.3537659021961]
[Starch, 472.8009996062876]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.9688171269472]
[Calcium, 1.8622683319866498]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296062440181095]
[Fluoride, 0.03809315328883628]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2032307135460734]
[Manganese, 0.0058082770860155095]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1136574620447544]
[Potassium, 7.64101554606222]
[Selenium, 0.0014738298659351487]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0036952342314166527]
[VitaminB2, 0.003386246701908823]
[VitaminB3, 0.049367266881508214]
[VitaminB5, 0.016122336905098768]
[VitaminB6, 0.004066820539612875]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013054140943193765]
[VitaminB12, 7.948113551831687E-06]
[VitaminA, 0.00872134645368215]
[VitaminC, 0.24167379826716112]
[NonProvitaminACarotenoids, 0.3788410846351327]
[AlphaCarotene, 0.38068742531398664]
[BetaCarotene, 0.37976926905250846]
[ProvitaminACarotenoids, 0.37934558325538387]
[Carotenoids, 0.37707555677940546]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.01114742892235991]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810039971345149]
[VitaminD, 0.00037827453914232926]
[VitaminE, 0.050694591010119576]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002711493260600818]
[Zinc, 0.03314528014505118]
[Choline, 12.971938691165692]
[Betaine, 13.338426915910144]
[Histidine, 37.32153698212]
[Isoleucine, 36.92804119136785]
[Leucine, 34.920339358747164]
[Lysine, 36.05727532491913]
[Phenylalanine, 36.802860030847754]
[Methionine, 37.46114391681048]
[Threonine, 36.98704311561661]
[Tryptophan, 37.73619824203405]
[Valine, 36.47389936427905]
[Arginine, 36.474786209090496]
[Glycine, 37.24675403205585]
[Iron, 0.14882917969894474]
[Calories, 4067.357450713416]
[Fats, 106.33192499905125]
[Sodium, 5.476901627530712]
[DietaryCholesterol, 1]
[Sugar, 136.05501173222584]
[MonounsaturatedFats, 55.1210906070817]
[Omega3, 84.3965819236071]
[Omega6, 81.99840168828332]
[PolyunsaturatedFats, 74.01148396255348]
[UnsaturatedFats, 115.84289471342484]
[SaturatedFats, 53.06947847386091]
[TransFats, 7.845568953687956]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 1.9250702811244982]
[Proteins, 32.64042992286208]
[Carbohydrates, 105.27384664075336]
[NetCarbohydrates, 128.77358051554066]
[Starch, 270.1719997750215]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.9821812153984]
[Calcium, 1.0641533325638]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597749965817772]
[Fluoride, 0.005434182831715971]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6875604077406133]
[Manganese, 0.0033190154777231486]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.207804264025574]
[Potassium, 4.366294597749841]
[Selenium, 9.085516148675197E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021115624179523732]
[VitaminB2, 0.0019349981153764706]
[VitaminB3, 0.028209866789433265]
[VitaminB5, 0.009212763945770724]
[VitaminB6, 0.002323897451207357]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007459509110396438]
[VitaminB12, 4.5417791724752496E-06]
[VitaminA, -2.5262343927659857E-05]
[VitaminC, 0.13809931329552064]
[NonProvitaminACarotenoids, 0.020480619791504395]
[AlphaCarotene, 0.02153567160799234]
[BetaCarotene, 0.021011010887147675]
[ProvitaminACarotenoids, 0.020768904717362233]
[Carotenoids, 0.019471746731088847]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013610704953167733]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.349434756892921E-05]
[VitaminD, 4.193465728768024E-05]
[VitaminE, 0.02896833772006833]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001549424720343325]
[Zinc, 0.01894016008288639]
[Choline, 0.8792030616184913]
[Betaine, 1.0886249043296068]
[Histidine, 0.637703672322543]
[Isoleucine, 0.4128489347498845]
[Leucine, -0.7344092553190802]
[Lysine, -0.0847315603636671]
[Phenylalanine, 0.34131684302411364]
[Methionine, 0.7174790635742435]
[Threonine, 0.44656432003489266]
[Tryptophan, 0.8746529637019994]
[Valine, 0.15333931927056998]
[Arginine, 0.15384608773425404]
[Glycine, 0.5949705580001659]
[Iron, 0.02624524554225414]
[Calories, 1888.648701994968]
[Fats, -11.831492593134708]
[Sodium, 1.3874358506524702]
[DietaryCholesterol, 1]
[Sugar, 12.41238765651001]
[MonounsaturatedFats, 31.497766061189544]
[Omega3, 48.22661824206121]
[Omega6, 46.856229536161905]
[PolyunsaturatedFats, 42.29227655003057]
[UnsaturatedFats, 66.19593983624277]
[SaturatedFats, 30.32541627077767]
[TransFats, 4.4831822592502615]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.19173694779116]
[Proteins, 304.8626521450843]
[Carbohydrates, 323.05162441853116]
[NetCarbohydrates, 128.77358051554066]
[Starch, 270.1719997750215]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.9821812153984]
[Calcium, 1.0641533325638]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597749965817772]
[Fluoride, 0.021767516165049305]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6875604077406133]
[Manganese, 0.0033190154777231486]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.207804264025574]
[Potassium, 4.366294597749841]
[Selenium, 0.0008421884948200851]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021115624179523732]
[VitaminB2, 0.0019349981153764706]
[VitaminB3, 0.028209866789433265]
[VitaminB5, 0.009212763945770724]
[VitaminB6, 0.002323897451207357]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007459509110396438]
[VitaminB12, 4.5417791724752496E-06]
[VitaminA, 0.0049836265449612295]
[VitaminC, 0.13809931329552064]
[NonProvitaminACarotenoids, 0.21648061979150443]
[AlphaCarotene, 0.21753567160799236]
[BetaCarotene, 0.2170110108871477]
[ProvitaminACarotenoids, 0.21676890471736224]
[Carotenoids, 0.21547174673108888]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006369959384205663]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177165697911514]
[VitaminD, 0.00021615687950990244]
[VitaminE, 0.02896833772006833]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001549424720343325]
[Zinc, 0.01894016008288639]
[Choline, 7.412536394951825]
[Betaine, 7.62195823766294]
[Histidine, 21.32659256121143]
[Isoleucine, 21.101737823638775]
[Leucine, 19.954479633569807]
[Lysine, 20.604157328525222]
[Phenylalanine, 21.030205731913004]
[Methionine, 21.406367952463135]
[Threonine, 21.13545320892378]
[Tryptophan, 21.563541852590888]
[Valine, 20.842228208159458]
[Arginine, 20.842734976623145]
[Glycine, 21.283859446889057]
[Iron, 0.08504524554225415]
[Calories, 2324.2042575505234]
[Fats, 60.76109999945786]
[Sodium, 3.129658072874693]
[DietaryCholesterol, 1]
[Sugar, 77.74572098984335]
[MonounsaturatedFats, 31.497766061189544]
[Omega3, 48.22661824206121]
[Omega6, 46.856229536161905]
[PolyunsaturatedFats, 42.29227655003057]
[UnsaturatedFats, 66.19593983624277]
[SaturatedFats, 30.32541627077767]
[TransFats, 4.4831822592502615]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 1.9250702811244982]
[Proteins, 32.64042992286208]
[Carbohydrates, 105.27384664075336]
[NetCarbohydrates, 128.77358051554066]
[Starch, 270.1719997750215]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.9821812153984]
[Calcium, 1.0641533325638]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597749965817772]
[Fluoride, 0.005434182831715971]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6875604077406133]
[Manganese, 0.0033190154777231486]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.207804264025574]
[Potassium, 4.366294597749841]
[Selenium, 9.085516148675197E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021115624179523732]
[VitaminB2, 0.0019349981153764706]
[VitaminB3, 0.028209866789433265]
[VitaminB5, 0.009212763945770724]
[VitaminB6, 0.002323897451207357]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007459509110396438]
[VitaminB12, 4.5417791724752496E-06]
[VitaminA, -2.5262343927659857E-05]
[VitaminC, 0.13809931329552064]
[NonProvitaminACarotenoids, 0.020480619791504395]
[AlphaCarotene, 0.02153567160799234]
[BetaCarotene, 0.021011010887147675]
[ProvitaminACarotenoids, 0.020768904717362233]
[Carotenoids, 0.019471746731088847]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013610704953167733]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.349434756892921E-05]
[VitaminD, 4.193465728768024E-05]
[VitaminE, 0.02896833772006833]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001549424720343325]
[Zinc, 0.01894016008288639]
[Choline, 0.8792030616184913]
[Betaine, 1.0886249043296068]
[Histidine, 0.637703672322543]
[Isoleucine, 0.4128489347498845]
[Leucine, -0.7344092553190802]
[Lysine, -0.0847315603636671]
[Phenylalanine, 0.34131684302411364]
[Methionine, 0.7174790635742435]
[Threonine, 0.44656432003489266]
[Tryptophan, 0.8746529637019994]
[Valine, 0.15333931927056998]
[Arginine, 0.15384608773425404]
[Glycine, 0.5949705580001659]
[Iron, 0.02624524554225414]
[Calories, 1888.648701994968]
[Fats, -11.831492593134708]
[Sodium, 1.3874358506524702]
[DietaryCholesterol, 1]
[Sugar, 12.41238765651001]
[MonounsaturatedFats, 31.497766061189544]
[Omega3, 48.22661824206121]
[Omega6, 46.856229536161905]
[PolyunsaturatedFats, 42.29227655003057]
[UnsaturatedFats, 66.19593983624277]
[SaturatedFats, 30.32541627077767]
[TransFats, 4.4831822592502615]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.19173694779116]
[Proteins, 304.8626521450843]
[Carbohydrates, 323.05162441853116]
[NetCarbohydrates, 128.77358051554066]
[Starch, 270.1719997750215]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.9821812153984]
[Calcium, 1.0641533325638]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597749965817772]
[Fluoride, 0.021767516165049305]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6875604077406133]
[Manganese, 0.0033190154777231486]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.207804264025574]
[Potassium, 4.366294597749841]
[Selenium, 0.0008421884948200851]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021115624179523732]
[VitaminB2, 0.0019349981153764706]
[VitaminB3, 0.028209866789433265]
[VitaminB5, 0.009212763945770724]
[VitaminB6, 0.002323897451207357]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007459509110396438]
[VitaminB12, 4.5417791724752496E-06]
[VitaminA, 0.0049836265449612295]
[VitaminC, 0.13809931329552064]
[NonProvitaminACarotenoids, 0.21648061979150443]
[AlphaCarotene, 0.21753567160799236]
[BetaCarotene, 0.2170110108871477]
[ProvitaminACarotenoids, 0.21676890471736224]
[Carotenoids, 0.21547174673108888]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006369959384205663]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177165697911514]
[VitaminD, 0.00021615687950990244]
[VitaminE, 0.02896833772006833]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001549424720343325]
[Zinc, 0.01894016008288639]
[Choline, 7.412536394951825]
[Betaine, 7.62195823766294]
[Histidine, 21.32659256121143]
[Isoleucine, 21.101737823638775]
[Leucine, 19.954479633569807]
[Lysine, 20.604157328525222]
[Phenylalanine, 21.030205731913004]
[Methionine, 21.406367952463135]
[Threonine, 21.13545320892378]
[Tryptophan, 21.563541852590888]
[Valine, 20.842228208159458]
[Arginine, 20.842734976623145]
[Glycine, 21.283859446889057]
[Iron, 0.08504524554225415]
[Calories, 2324.2042575505234]
[Fats, 60.76109999945786]
[Sodium, 3.129658072874693]
[DietaryCholesterol, 1]
[Sugar, 77.74572098984335]
[MonounsaturatedFats, 31.497766061189544]
[Omega3, 48.22661824206121]
[Omega6, 46.856229536161905]
[PolyunsaturatedFats, 42.29227655003057]
[UnsaturatedFats, 66.19593983624277]
[SaturatedFats, 30.32541627077767]
[TransFats, 4.4831822592502615]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]