Fruity Peanut Butter Pitas, Yogurt and Granola, Peas, Beans, Chili, & Mint, Chickpea Flour Pancakes, Mexican Tortas, Chicken with Lemon and Garlic, Grilled Fattoush Salad, Tahini Carrot Slaw, Flying Saucers, Cajun Sweet Potatoes, Sausage & Apple Bake, Easiest Baked Chicken Breast, Comforting Sausage Bake, Digestive Slaw, Pumpkin Maca Latte, Fermented "Margarita", Detox Juice, Cucumber Salad, Cauliflower Rice, Cauliflower Rice (Plain), Rosemary-Lemon Tea, Anti-Allergy Tea, Spiced Kale Chips, Honey-Lime Roasted Carrots, Hummus and Crackers, Beets, Apricot Butter Bars, Baked Zucchini, Hot Lemon Water ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Saturday, 26 April 2025

Weekly Meal Plan

Shopping List

Prep

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Head of Cauliflower
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Fruity Peanut Butter Pitas🌐

Total time: 5 min
Servings: 4
  • 1/2 c. Creamy Peanut Butter
  • 4 Pita, pocket halved
  • 1 Apples, thinly sliced
  • 1 Bananas, sliced
  • 1/4 tsp. Allspice
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Lunch

Mexican Tortas🌐

Sliced chicken carved from the rotisserie is another popular Mexican torta filler.
Total time: 6 min
Servings: 4
  • 2 Fresh Jalepeño Chilies
  • 1/2 Limes, juiced
  • 12 Slices of French Bread
  • 2/3 c. Refried Beans, vegetarian
  • 5 oz. Slices of Roast Pork
  • 2 Red Tomatoes, sliced
  • 4 oz. Chedder Cheese | Monterey Jack Cheese
  • 1 oz. Fresh Cilantro (Coriander)
  • Cut the chillies in half, scrape out the seeds, the cut the flesh into thin strips. Put it in a bowl, pour in the lime juice and leave it to stand.
  • If using rolls, slice them in half and remove some of the crumb so that they are slightly hollowed. If using French bread, slice each piece in half lengthways.
  • Set the top of each piece of bread or roll aside and spread the bottom halves with a nice thick layer of refried beans. Make sure the pasta is evenly spread, as it will help to hold the next layer in place.
  • Cut the pork into thin shreds and put these on top of the refried beans. Top with the tomato slices. Drain the jalapeno strips and put them on top of the tomato slices. Add the cheese and sprinkle with coriander leaves.
  • Turn the top halves of the bread or rolls over so that the cut sides are uppermost, and spread these with creme fraiche. Sandwich back together again and serve.

Chicken with Lemon and Garlic🌐

For a variation on this dish, try using strips of turkey breast or pork fillet. They need slightly longer cooking. The whites of spring onions (scallions) can replace shallots, and the chopped green tops can be used instead of parsley.
Total time: 10 min
Servings: 4
  • 4 Boneless Skinless Chicken Breast Fillets
  • 8 Garlic Cloves, finely chopped
  • 2 Shallots, finely chopped
  • 4 tbsp. Olive Oil
  • 2 Lemons, juiced
  • 2 tsp. Paprika
  • 4 tbsp. Fresh Parsley
  • 1/4 tsp. Salt & Black Pepper
  • 2 tsp. Fresh Parsley, to garnish
  • 2 Lemons, wedged, to serve
  • Remove the little fillet from the back of each breast portion. If the breast still looks fatter than a finger, bat it with a rolling pin to make it thinner. Slice all the chicken meat into strips.
  • Heat the oil in a large frying pan. Stir-fry the chicken strips with the shallot, garlic and paprika over a high heat for about 3 minutes until cooked through.
  • Add the lemon juice and parsley and season with salt and pepper to tase. Serve hot with lemon wedges, garnished with flat leaf parsley.

Grilled Fattoush Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Dinner

Flying Saucers🌐

Total time: 10 min
Servings: 4
  • 1/2 c. Mayo
  • 2 tbsp. Mustard
  • 16 Slices of Turkey
  • 4 Pita
  • 8 Leaves of Romaine Lettuce, leaves
  • Combine the mayonnaise and mustard; spread about 1 tablespoon into each pita half.
  • Stuff each with one lettuce leaf, two slices of bologna, one slice of ham and two slices of tomato.

Cajun Sweet Potatoes🌐

From Jamie Oliver's 5 Ingredients
Total time: 69 min
Servings: 4
Equipment: Oven
  • 4 Sweet Potatoes
  • 10 Garlic Cloves, 1 bulb
  • 1 tsp. Cajun Seasoning
  • 3/4 c. Greek Yogurt
  • 4 Green Onions (Scallions)
  • Preheat the oven to 350°F. Quickly scrub the sweet potatoes clean, then slice into 1¼-inch rounds. Place in a 10x12-inch roasting pan with the whole unpeeled garlic bulb, and toss with 1 tablespoon each of olive oil and red wine vinegar, a pinch of sea salt and black pepper, and the Cajun spice. Arrange in a flat layer and roast for 1 hour, or until soft, gnarly, and carmelized.
  • Once done, squeeze all the soft, sweet, creamy, mild roasted garlic out of the skins into the yogurt, mash together, then season to perfection. Trim and finely slice the scallions. Spoon the yogurt across a plate or platter, stack the sweet potato on top, drizzle with ½ a tablespoon of extra virgin olive oil, spinkle over the scallions, dish up and enjoy.

Sausage & Apple Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 45 min
Servings: 4
Equipment: Oven
  • 2 Red Onions
  • 2 Apples
  • 4 Parsnips
  • 12 Chipolata | Small Pork Sausages
  • 1 tbsp. Honey
  • Preheat the oven to 350°F. Place a large non-stick ovenproof frying pan on a medium-high heat. Peel the onions, cut into quarters, and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan. Use a vegetable peeler to peel the parsnips into long strips. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnips on top of the apples and onions.
  • Lay the sausages on top, the drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

Easiest Baked Chicken Breast🌐

If your chicken breasts are 10oz+, pound them out then cut them in half to ensure they cook evenly. Really any prepared vinaigrette/dressing will work for this chicken, though creamy dressings like Ranch or French dressing will burn in the oven. If you don’t have a salad dressing on hand that you’d like to use, feel free to simply brush the chicken breasts with extra virgin olive oil then add your seasonings and bake as directed.
Total time: 30 min
Servings: 3
Equipment: Oven
  • 3 Boneless Chicken Breasts, pounded to an even thickness
  • 3/4 c. Italian Salad Dressing
  • 3/4 tsp. Paprika
  • 3/8 tsp. Garlic Powder
  • 3/8 tsp. Onion Powder
  • 3/8 tsp. Salt & Black Pepper
  • Preheat the oven to 400 degrees then spray a 9x13" baking pan with nonstick spray.
  • Place the chicken breasts into the bottom of the baking pan then drizzle on the Italian dressing and sprinkle on seasonings to taste. Use tongs or your hands to flip the chicken breasts to coat in the dressing and seasonings then arrange into an even layer.
  • Bake for 20 minutes or until the thickest part of the largest chicken breast reaches an internal temperature of 165 degrees as read by a digital instant-read thermometer. Let the chicken rest for 15-30 minutes before serving and/or slicing.
  • To make ahead: Add the chicken breasts, Italian dressing, and seasonings to a gallon-size Ziplock bag then seal and squish to coat. Press out all the air then reseal and refrigerate for 30 minutes or up to 24 hours. Pour the entire contents of the bag into the nonstick sprayed baking dish then bake as directed above.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Digestive Slaw🌐

Total time: 15 min
Servings: 4
  • 4 c. Cabbage Leaves (CABBAGE), shredded
  • 2 c. Carrots, shredded
  • 2 tbsp. Apple Cider Vinegar
  • 2 tbsp. Maple Syrup
  • 2 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Toss all ingredients and serve.

Pumpkin Maca Latte🌐

Total time: 6 min
Servings: 2
  • 2 tbsp. Chili Powder (MACA POWDER)
  • 2 tbsp. Coconut Milk
  • 2 tsp. Cinnamon
  • 2 tbsp. Pumpkin Purée
  • 2 tsp. Stevia Powder, to taste
  • 2 c. Hot Water
  • 1/2 tsp. Pumpkin Seeds (PUMPKIN PIE SPICE)
  • Add maca, coconut milk, cinnamon, pumpkin purée, hot water, and sweetener into a blender.
  • Pour in a mug, and top with pumpkin pie spice.

Fermented "Margarita"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Coconut Water (FERMENTED COCONUT WATER)
  • 2 Limes, juiced
  • 1 tsp. Sea Salt
  • 1 tsp. Stevia Powder, to taste
  • Combine all ingredients and enjoy.

Detox Juice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Fresh Cilantro (Coriander), loosely-packed
  • 2 c. Coconut Water
  • 2 tsp. Stevia Powder, to taste
  • 1 Lemons, juiced
  • 1/2 tsp. Chlorophyll
  • 1/2 c. Hot Water
  • Blend all ingredients, except for the hot water, in a high-speed blender.
  • Top off with hot water, and enjoy!

Cucumber Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Cucumbers, peeled and thinly sliced (about 1½ cups)
  • 1 tbsp. Fresh Dill, finely chopped
  • 1/3 c. Plain Coconut Milk | Plain Coconut Yogurt
  • 1 tbsp. Apple Cider Vinegar | Lemon Juice
  • 1/4 tsp. Sea Salt & Black Pepper
  • Mix all ingredients together in a large bowl.
  • Refrigerate until ready to use.
  • Serve with hot meals.

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat oil over medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Rosemary-Lemon Tea🌐

Total time: 10 min
Servings: 3
Equipment: Mortar & Pestle
  • 3 tbsp. Fresh Rosemary
  • 3 Lemons
  • 3 tsp. Honey | Coconut Sugar | Stevia
  • 3 c. Water, boiling
  • Remove the rosemary needles from their stem. You can easily do this by gripping the end that they are pointing towards and slowing pulling back along the stem in the opposite direction.
  • Crush the rosemary needles in a mortar and pestle
  • Place the rosemary, lemon and sweetener in a large mug.
  • Cover with boiling water and let steep for 5-10 minutes. Enjoy!

Anti-Allergy Tea🌐

Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Honey-Lime Roasted Carrots🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 35 min
Servings: 2
Equipment: Oven
  • 1 lb. Carrots
  • 2 tbsp. Olive Oil
  • 1 tbsp. Honey
  • 1 Limes, juiced
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Fresh Dill, chopped
  • Preheat the oven to 400°F.
  • Line a baking sheet with parchment paper.
  • Slice the carrots lengthwise and set aside.
  • In a large bowl, combine the olive oil through the dill.
  • Add the carrot slices and toss to combine.
  • Pour the tossed carrots onto the lined baking sheet, in a single layer, and bake for 25-30 minutes, or until tender.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
Equipment: Dehydrator
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10 to 15 minutes, or until tender.

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.
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Debug Logs 
04/16/2025: Building feast with options Allergens=Dairy
04/16/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.5955404953145917]
[Proteins, 36.39126699204587]
[Carbohydrates, 140.07084080976105]
[NetCarbohydrates, 159.68874255498503]
[Starch, 340.9943229210488]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 94.91000705099145]
[Calcium, 1.343000063593708]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0023803664332629395]
[Fluoride, 0.006796553992240724]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8653276756964585]
[Manganese, 0.004234649712985663]
[Molybdenum, 0.0001225]
[Phosphorus, 1.554224288920671]
[Potassium, 5.594346950875814]
[Selenium, 0.00012054085827670162]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0026824499254508136]
[VitaminB2, 0.0024459200240881792]
[VitaminB3, 0.03590202679825891]
[VitaminB5, 0.011690744223515221]
[VitaminB6, 0.00299811363475024]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009701098389027236]
[VitaminB12, 5.773744050275174E-06]
[VitaminA, -0.0012068465561907553]
[VitaminC, 0.1808752053971015]
[NonProvitaminACarotenoids, 0.025504778688510345]
[AlphaCarotene, 0.026559836450763794]
[BetaCarotene, 0.025411636454496105]
[ProvitaminACarotenoids, 0.024749250683037672]
[Carotenoids, 0.023031807149325796]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017295042670682733]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.439688104268927E-05]
[VitaminD, 5.2655398489301916E-05]
[VitaminE, 0.035699250241117204]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020494105920580916]
[Zinc, 0.024189871201304662]
[Choline, 1.1200930985916235]
[Betaine, 1.3608528646022506]
[Histidine, 0.850517886382304]
[Isoleucine, 0.6328839822775316]
[Leucine, -0.5738062493797352]
[Lysine, 0.1313477742034834]
[Phenylalanine, 0.5644110531943495]
[Methionine, 0.9136746273533166]
[Threonine, 0.6553967184072355]
[Tryptophan, 1.1294699766325975]
[Valine, 0.34772814721757933]
[Arginine, 0.26328141688989004]
[Glycine, 0.7956611645023594]
[Iron, 0.03257035144256624]
[Calories, 2467.140590673592]
[Fats, -13.048841992586249]
[Sodium, 1.7465354908543627]
[DietaryCholesterol, 1]
[Sugar, 17.9321996593314]
[MonounsaturatedFats, 41.33794103991029]
[Omega3, 59.84956760487834]
[Omega6, 58.714388758920215]
[PolyunsaturatedFats, 51.945933194833444]
[UnsaturatedFats, 80.97263305188237]
[SaturatedFats, 39.79359004148371]
[TransFats, 5.760788832794048]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.92887382864794]
[Proteins, 376.66904476982364]
[Carbohydrates, 412.2930630319833]
[NetCarbohydrates, 159.68874255498503]
[Starch, 340.9943229210488]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 94.91000705099145]
[Calcium, 1.343000063593708]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0023803664332629395]
[Fluoride, 0.02721322065890739]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8653276756964585]
[Manganese, 0.004234649712985663]
[Molybdenum, 0.0001225]
[Phosphorus, 1.554224288920671]
[Potassium, 5.594346950875814]
[Selenium, 0.001059707524943368]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0026824499254508136]
[VitaminB2, 0.0024459200240881792]
[VitaminB3, 0.03590202679825891]
[VitaminB5, 0.011690744223515221]
[VitaminB6, 0.00299811363475024]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009701098389027236]
[VitaminB12, 5.773744050275174E-06]
[VitaminA, 0.005054264554920356]
[VitaminC, 0.1808752053971015]
[NonProvitaminACarotenoids, 0.27050477868851036]
[AlphaCarotene, 0.2715598364507638]
[BetaCarotene, 0.2704116364544961]
[ProvitaminACarotenoids, 0.26974925068303773]
[Carotenoids, 0.2680318071493258]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007990615378179385]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.000272174658820467]
[VitaminD, 0.00027043317626707964]
[VitaminE, 0.035699250241117204]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020494105920580916]
[Zinc, 0.024189871201304662]
[Choline, 9.28675976525829]
[Betaine, 9.527519531268917]
[Histidine, 26.711628997493413]
[Isoleucine, 26.49399509338864]
[Leucine, 25.28730486173138]
[Lysine, 25.992458885314594]
[Phenylalanine, 26.425522164305463]
[Methionine, 26.774785738464427]
[Threonine, 26.516507829518343]
[Tryptophan, 26.990581087743706]
[Valine, 26.20883925832869]
[Arginine, 26.124392528001]
[Glycine, 26.656772275613474]
[Iron, 0.10607035144256623]
[Calories, 3011.5850351180366]
[Fats, 77.69189874815446]
[Sodium, 3.9243132686321407]
[DietaryCholesterol, 1]
[Sugar, 99.59886632599806]
[MonounsaturatedFats, 41.33794103991029]
[Omega3, 59.84956760487834]
[Omega6, 58.714388758920215]
[PolyunsaturatedFats, 51.945933194833444]
[UnsaturatedFats, 80.97263305188237]
[SaturatedFats, 39.79359004148371]
[TransFats, 5.760788832794048]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.633756693440428]
[Proteins, 50.94777378886422]
[Carbohydrates, 196.09917713366545]
[NetCarbohydrates, 223.56423957697902]
[Starch, 477.3920520894683]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.874009871388]
[Calcium, 1.8802000890311912]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033325130065681146]
[Fluoride, 0.009515175589137012]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2114587459750417]
[Manganese, 0.005928509598179928]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.175914004488939]
[Potassium, 7.832085731226139]
[Selenium, 0.00016875720158738224]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0037554298956311385]
[VitaminB2, 0.0034242880337234504]
[VitaminB3, 0.05026283751756246]
[VitaminB5, 0.01636704191292131]
[VitaminB6, 0.004197359088650336]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001358153774463813]
[VitaminB12, 8.083241670385242E-06]
[VitaminA, -0.001689585178667057]
[VitaminC, 0.2532252875559421]
[NonProvitaminACarotenoids, 0.03570669016391448]
[AlphaCarotene, 0.03718377103106931]
[BetaCarotene, 0.03557629103629455]
[ProvitaminACarotenoids, 0.034648950956252735]
[Carotenoids, 0.03224453000905611]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002421305973895582]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.615563345976497E-05]
[VitaminD, 7.371755788502267E-05]
[VitaminE, 0.04997895033756408]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002869174828881328]
[Zinc, 0.033865819681826524]
[Choline, 1.5681303380282727]
[Betaine, 1.9051940104431506]
[Histidine, 1.1907250409352255]
[Isoleucine, 0.8860375751885442]
[Leucine, -0.8033287491316293]
[Lysine, 0.18388688388487676]
[Phenylalanine, 0.7901754744720892]
[Methionine, 1.279144478294643]
[Threonine, 0.9175554057701295]
[Tryptophan, 1.5812579672856364]
[Valine, 0.486819406104611]
[Arginine, 0.368593983645846]
[Glycine, 1.1139256303033032]
[Iron, 0.04559849201959273]
[Calories, 3453.9968269430287]
[Fats, -18.268378789620748]
[Sodium, 2.4451496871961074]
[DietaryCholesterol, 1]
[Sugar, 25.105079523063957]
[MonounsaturatedFats, 57.8731174558744]
[Omega3, 83.78939464682966]
[Omega6, 82.2001442624883]
[PolyunsaturatedFats, 72.72430647276681]
[UnsaturatedFats, 113.36168627263531]
[SaturatedFats, 55.71102605807719]
[TransFats, 8.065104365911665]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10042336010709]
[Proteins, 527.3366626777531]
[Carbohydrates, 577.2102882447765]
[NetCarbohydrates, 223.56423957697902]
[Starch, 477.3920520894683]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.874009871388]
[Calcium, 1.8802000890311912]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033325130065681146]
[Fluoride, 0.038098508922470346]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2114587459750417]
[Manganese, 0.005928509598179928]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.175914004488939]
[Potassium, 7.832085731226139]
[Selenium, 0.0014835905349207153]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0037554298956311385]
[VitaminB2, 0.0034242880337234504]
[VitaminB3, 0.05026283751756246]
[VitaminB5, 0.01636704191292131]
[VitaminB6, 0.004197359088650336]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001358153774463813]
[VitaminB12, 8.083241670385242E-06]
[VitaminA, 0.007075970376888499]
[VitaminC, 0.2532252875559421]
[NonProvitaminACarotenoids, 0.3787066901639145]
[AlphaCarotene, 0.38018377103106926]
[BetaCarotene, 0.37857629103629453]
[ProvitaminACarotenoids, 0.3776489509562528]
[Carotenoids, 0.3752445300090561]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011186861529451137]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810445223486538]
[VitaminD, 0.0003786064467739115]
[VitaminE, 0.04997895033756408]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002869174828881328]
[Zinc, 0.033865819681826524]
[Choline, 13.001463671361606]
[Betaine, 13.338527343776482]
[Histidine, 37.396280596490776]
[Isoleucine, 37.091593130744094]
[Leucine, 35.402226806423926]
[Lysine, 36.38944243944043]
[Phenylalanine, 36.99573103002764]
[Methionine, 37.484700033850196]
[Threonine, 37.12311096132568]
[Tryptophan, 37.786813522841186]
[Valine, 36.692374961660164]
[Arginine, 36.57414953920139]
[Glycine, 37.319481185858855]
[Iron, 0.1484984920195927]
[Calories, 4216.219049165251]
[Fats, 108.76865824741624]
[Sodium, 5.494038576084996]
[DietaryCholesterol, 1]
[Sugar, 139.43841285639726]
[MonounsaturatedFats, 57.8731174558744]
[Omega3, 83.78939464682966]
[Omega6, 82.2001442624883]
[PolyunsaturatedFats, 72.72430647276681]
[UnsaturatedFats, 113.36168627263531]
[SaturatedFats, 55.71102605807719]
[TransFats, 8.065104365911665]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.633756693440428]
[Proteins, 50.94777378886422]
[Carbohydrates, 196.09917713366545]
[NetCarbohydrates, 223.56423957697902]
[Starch, 477.3920520894683]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.874009871388]
[Calcium, 1.8802000890311912]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033325130065681146]
[Fluoride, 0.009515175589137012]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2114587459750417]
[Manganese, 0.005928509598179928]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.175914004488939]
[Potassium, 7.832085731226139]
[Selenium, 0.00016875720158738224]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0037554298956311385]
[VitaminB2, 0.0034242880337234504]
[VitaminB3, 0.05026283751756246]
[VitaminB5, 0.01636704191292131]
[VitaminB6, 0.004197359088650336]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001358153774463813]
[VitaminB12, 8.083241670385242E-06]
[VitaminA, -0.001689585178667057]
[VitaminC, 0.2532252875559421]
[NonProvitaminACarotenoids, 0.03570669016391448]
[AlphaCarotene, 0.03718377103106931]
[BetaCarotene, 0.03557629103629455]
[ProvitaminACarotenoids, 0.034648950956252735]
[Carotenoids, 0.03224453000905611]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002421305973895582]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.615563345976497E-05]
[VitaminD, 7.371755788502267E-05]
[VitaminE, 0.04997895033756408]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002869174828881328]
[Zinc, 0.033865819681826524]
[Choline, 1.5681303380282727]
[Betaine, 1.9051940104431506]
[Histidine, 1.1907250409352255]
[Isoleucine, 0.8860375751885442]
[Leucine, -0.8033287491316293]
[Lysine, 0.18388688388487676]
[Phenylalanine, 0.7901754744720892]
[Methionine, 1.279144478294643]
[Threonine, 0.9175554057701295]
[Tryptophan, 1.5812579672856364]
[Valine, 0.486819406104611]
[Arginine, 0.368593983645846]
[Glycine, 1.1139256303033032]
[Iron, 0.04559849201959273]
[Calories, 3453.9968269430287]
[Fats, -18.268378789620748]
[Sodium, 2.4451496871961074]
[DietaryCholesterol, 1]
[Sugar, 25.105079523063957]
[MonounsaturatedFats, 57.8731174558744]
[Omega3, 83.78939464682966]
[Omega6, 82.2001442624883]
[PolyunsaturatedFats, 72.72430647276681]
[UnsaturatedFats, 113.36168627263531]
[SaturatedFats, 55.71102605807719]
[TransFats, 8.065104365911665]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10042336010709]
[Proteins, 527.3366626777531]
[Carbohydrates, 577.2102882447765]
[NetCarbohydrates, 223.56423957697902]
[Starch, 477.3920520894683]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 132.874009871388]
[Calcium, 1.8802000890311912]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033325130065681146]
[Fluoride, 0.038098508922470346]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2114587459750417]
[Manganese, 0.005928509598179928]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.175914004488939]
[Potassium, 7.832085731226139]
[Selenium, 0.0014835905349207153]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0037554298956311385]
[VitaminB2, 0.0034242880337234504]
[VitaminB3, 0.05026283751756246]
[VitaminB5, 0.01636704191292131]
[VitaminB6, 0.004197359088650336]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001358153774463813]
[VitaminB12, 8.083241670385242E-06]
[VitaminA, 0.007075970376888499]
[VitaminC, 0.2532252875559421]
[NonProvitaminACarotenoids, 0.3787066901639145]
[AlphaCarotene, 0.38018377103106926]
[BetaCarotene, 0.37857629103629453]
[ProvitaminACarotenoids, 0.3776489509562528]
[Carotenoids, 0.3752445300090561]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011186861529451137]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810445223486538]
[VitaminD, 0.0003786064467739115]
[VitaminE, 0.04997895033756408]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002869174828881328]
[Zinc, 0.033865819681826524]
[Choline, 13.001463671361606]
[Betaine, 13.338527343776482]
[Histidine, 37.396280596490776]
[Isoleucine, 37.091593130744094]
[Leucine, 35.402226806423926]
[Lysine, 36.38944243944043]
[Phenylalanine, 36.99573103002764]
[Methionine, 37.484700033850196]
[Threonine, 37.12311096132568]
[Tryptophan, 37.786813522841186]
[Valine, 36.692374961660164]
[Arginine, 36.57414953920139]
[Glycine, 37.319481185858855]
[Iron, 0.1484984920195927]
[Calories, 4216.219049165251]
[Fats, 108.76865824741624]
[Sodium, 5.494038576084996]
[DietaryCholesterol, 1]
[Sugar, 139.43841285639726]
[MonounsaturatedFats, 57.8731174558744]
[Omega3, 83.78939464682966]
[Omega6, 82.2001442624883]
[PolyunsaturatedFats, 72.72430647276681]
[UnsaturatedFats, 113.36168627263531]
[SaturatedFats, 55.71102605807719]
[TransFats, 8.065104365911665]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0764323962516733]
[Proteins, 29.113013593636698]
[Carbohydrates, 112.05667264780885]
[NetCarbohydrates, 127.75099404398802]
[Starch, 272.79545833683903]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.92800564079316]
[Calcium, 1.0744000508749665]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042931466103515]
[Fluoride, 0.005437243193792579]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6922621405571668]
[Manganese, 0.0033877197703885303]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.243379431136537]
[Potassium, 4.475477560700652]
[Selenium, 9.643268662136129E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021459599403606507]
[VitaminB2, 0.001956736019270543]
[VitaminB3, 0.028721621438607126]
[VitaminB5, 0.009352595378812178]
[VitaminB6, 0.002398490907800192]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007760878711221789]
[VitaminB12, 4.6189952402201395E-06]
[VitaminA, -0.0009654772449526042]
[VitaminC, 0.1447001643176812]
[NonProvitaminACarotenoids, 0.020403822950808274]
[AlphaCarotene, 0.021247869160611034]
[BetaCarotene, 0.020329309163596886]
[ProvitaminACarotenoids, 0.019799400546430136]
[Carotenoids, 0.018425445719460636]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013836034136546185]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3517504834151415E-05]
[VitaminD, 4.212431879144153E-05]
[VitaminE, 0.028559400192893766]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016395284736464734]
[Zinc, 0.019351896961043728]
[Choline, 0.8960744788732987]
[Betaine, 1.0886822916818004]
[Histidine, 0.6804143091058432]
[Isoleucine, 0.5063071858220253]
[Leucine, -0.4590449995037882]
[Lysine, 0.10507821936278672]
[Phenylalanine, 0.4515288425554796]
[Methionine, 0.7309397018826533]
[Threonine, 0.5243173747257883]
[Tryptophan, 0.9035759813060781]
[Valine, 0.27818251777406344]
[Arginine, 0.21062513351191203]
[Glycine, 0.6365289316018875]
[Iron, 0.02605628115405299]
[Calories, 1973.7124725388737]
[Fats, -10.439073594068999]
[Sodium, 1.39722839268349]
[DietaryCholesterol, 1]
[Sugar, 14.34575972746512]
[MonounsaturatedFats, 33.07035283192823]
[Omega3, 47.879654083902665]
[Omega6, 46.97151100713617]
[PolyunsaturatedFats, 41.55674655586675]
[UnsaturatedFats, 64.7781064415059]
[SaturatedFats, 31.83487203318697]
[TransFats, 4.6086310662352385]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34309906291834]
[Proteins, 301.33523581585894]
[Carbohydrates, 329.8344504255866]
[NetCarbohydrates, 127.75099404398802]
[Starch, 272.79545833683903]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.92800564079316]
[Calcium, 1.0744000508749665]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042931466103515]
[Fluoride, 0.021770576527125912]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6922621405571668]
[Manganese, 0.0033877197703885303]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.243379431136537]
[Potassium, 4.475477560700652]
[Selenium, 0.0008477660199546945]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021459599403606507]
[VitaminB2, 0.001956736019270543]
[VitaminB3, 0.028721621438607126]
[VitaminB5, 0.009352595378812178]
[VitaminB6, 0.002398490907800192]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007760878711221789]
[VitaminB12, 4.6189952402201395E-06]
[VitaminA, 0.004043411643936286]
[VitaminC, 0.1447001643176812]
[NonProvitaminACarotenoids, 0.2164038229508083]
[AlphaCarotene, 0.21724786916061103]
[BetaCarotene, 0.2163293091635969]
[ProvitaminACarotenoids, 0.21579940054643018]
[Carotenoids, 0.21442544571946065]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006392492302543508]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177397270563736]
[VitaminD, 0.00021634654101366374]
[VitaminE, 0.028559400192893766]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016395284736464734]
[Zinc, 0.019351896961043728]
[Choline, 7.429407812206632]
[Betaine, 7.622015625015134]
[Histidine, 21.369303197994732]
[Isoleucine, 21.195196074710914]
[Leucine, 20.2298438893851]
[Lysine, 20.793967108251675]
[Phenylalanine, 21.14041773144437]
[Methionine, 21.41982859077154]
[Threonine, 21.213206263614676]
[Tryptophan, 21.592464870194966]
[Valine, 20.967071406662953]
[Arginine, 20.8995140224008]
[Glycine, 21.325417820490777]
[Iron, 0.08485628115405298]
[Calories, 2409.268028094429]
[Fats, 62.15351899852357]
[Sodium, 3.1394506149057126]
[DietaryCholesterol, 1]
[Sugar, 79.67909306079845]
[MonounsaturatedFats, 33.07035283192823]
[Omega3, 47.879654083902665]
[Omega6, 46.97151100713617]
[PolyunsaturatedFats, 41.55674655586675]
[UnsaturatedFats, 64.7781064415059]
[SaturatedFats, 31.83487203318697]
[TransFats, 4.6086310662352385]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0764323962516733]
[Proteins, 29.113013593636698]
[Carbohydrates, 112.05667264780885]
[NetCarbohydrates, 127.75099404398802]
[Starch, 272.79545833683903]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.92800564079316]
[Calcium, 1.0744000508749665]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042931466103515]
[Fluoride, 0.005437243193792579]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6922621405571668]
[Manganese, 0.0033877197703885303]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.243379431136537]
[Potassium, 4.475477560700652]
[Selenium, 9.643268662136129E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021459599403606507]
[VitaminB2, 0.001956736019270543]
[VitaminB3, 0.028721621438607126]
[VitaminB5, 0.009352595378812178]
[VitaminB6, 0.002398490907800192]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007760878711221789]
[VitaminB12, 4.6189952402201395E-06]
[VitaminA, -0.0009654772449526042]
[VitaminC, 0.1447001643176812]
[NonProvitaminACarotenoids, 0.020403822950808274]
[AlphaCarotene, 0.021247869160611034]
[BetaCarotene, 0.020329309163596886]
[ProvitaminACarotenoids, 0.019799400546430136]
[Carotenoids, 0.018425445719460636]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013836034136546185]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3517504834151415E-05]
[VitaminD, 4.212431879144153E-05]
[VitaminE, 0.028559400192893766]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016395284736464734]
[Zinc, 0.019351896961043728]
[Choline, 0.8960744788732987]
[Betaine, 1.0886822916818004]
[Histidine, 0.6804143091058432]
[Isoleucine, 0.5063071858220253]
[Leucine, -0.4590449995037882]
[Lysine, 0.10507821936278672]
[Phenylalanine, 0.4515288425554796]
[Methionine, 0.7309397018826533]
[Threonine, 0.5243173747257883]
[Tryptophan, 0.9035759813060781]
[Valine, 0.27818251777406344]
[Arginine, 0.21062513351191203]
[Glycine, 0.6365289316018875]
[Iron, 0.02605628115405299]
[Calories, 1973.7124725388737]
[Fats, -10.439073594068999]
[Sodium, 1.39722839268349]
[DietaryCholesterol, 1]
[Sugar, 14.34575972746512]
[MonounsaturatedFats, 33.07035283192823]
[Omega3, 47.879654083902665]
[Omega6, 46.97151100713617]
[PolyunsaturatedFats, 41.55674655586675]
[UnsaturatedFats, 64.7781064415059]
[SaturatedFats, 31.83487203318697]
[TransFats, 4.6086310662352385]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34309906291834]
[Proteins, 301.33523581585894]
[Carbohydrates, 329.8344504255866]
[NetCarbohydrates, 127.75099404398802]
[Starch, 272.79545833683903]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 75.92800564079316]
[Calcium, 1.0744000508749665]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042931466103515]
[Fluoride, 0.021770576527125912]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6922621405571668]
[Manganese, 0.0033877197703885303]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.243379431136537]
[Potassium, 4.475477560700652]
[Selenium, 0.0008477660199546945]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021459599403606507]
[VitaminB2, 0.001956736019270543]
[VitaminB3, 0.028721621438607126]
[VitaminB5, 0.009352595378812178]
[VitaminB6, 0.002398490907800192]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007760878711221789]
[VitaminB12, 4.6189952402201395E-06]
[VitaminA, 0.004043411643936286]
[VitaminC, 0.1447001643176812]
[NonProvitaminACarotenoids, 0.2164038229508083]
[AlphaCarotene, 0.21724786916061103]
[BetaCarotene, 0.2163293091635969]
[ProvitaminACarotenoids, 0.21579940054643018]
[Carotenoids, 0.21442544571946065]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006392492302543508]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177397270563736]
[VitaminD, 0.00021634654101366374]
[VitaminE, 0.028559400192893766]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016395284736464734]
[Zinc, 0.019351896961043728]
[Choline, 7.429407812206632]
[Betaine, 7.622015625015134]
[Histidine, 21.369303197994732]
[Isoleucine, 21.195196074710914]
[Leucine, 20.2298438893851]
[Lysine, 20.793967108251675]
[Phenylalanine, 21.14041773144437]
[Methionine, 21.41982859077154]
[Threonine, 21.213206263614676]
[Tryptophan, 21.592464870194966]
[Valine, 20.967071406662953]
[Arginine, 20.8995140224008]
[Glycine, 21.325417820490777]
[Iron, 0.08485628115405298]
[Calories, 2409.268028094429]
[Fats, 62.15351899852357]
[Sodium, 3.1394506149057126]
[DietaryCholesterol, 1]
[Sugar, 79.67909306079845]
[MonounsaturatedFats, 33.07035283192823]
[Omega3, 47.879654083902665]
[Omega6, 46.97151100713617]
[PolyunsaturatedFats, 41.55674655586675]
[UnsaturatedFats, 64.7781064415059]
[SaturatedFats, 31.83487203318697]
[TransFats, 4.6086310662352385]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]