Bacon Wrapped Avocado Slices, Yogurt and Granola, Hoisin Bok Choy Rice, Chickpea Flour Pancakes, Peas, Beans, Chili, & Mint, Red, White & Green Salad, Old-Fashioned Oatmeal, Anti-Allergy Salad, Panettone French Toast, Tahini Carrot Slaw, Sweet Pea Orecchiette, Sweet & Sour Chicken Noodles, Pork with Cream and Apple Sauce, Comforting Sausage Bake, Beets, Oven Roasted Asparagus, Fermented "Margarita", Sweet Corn with Maple-Bourbon Brown Butter and Bacon, Rosemary-Lemon Tea, Cauliflower Rice, Cauliflower Rice (Plain), Anti-Allergy Tea, Spiced Kale Chips, Hard Boiled Eggs, Hot Lemon Water, Apples and Peanut Butter, Healthy Chocolate Smoothie ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 03 April 2025

Weekly Meal Plan

Shopping List

Prep

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Head of Cauliflower
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Bacon Wrapped Avocado Slices🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 25 min
Servings: 4
Equipment: Oven
  • 2 Avocados, firm, just ripe (you don't want them mushy)
  • 8 Bacon Slices
  • 1 tbsp. Honey | Coconut Sugar | Stevia (HONEY LEMON DIJON DIP (p147))
  • Preheat the oven to 450°F. Place a piece of parchment paper on a large rimmed baking sheet and set aside.
  • Cut the bacon slices in half, and set aside.
  • Peel and slice the avocados into 8 wedges each (4 per half).
  • Start at the bottom of one wedge, and wrap the bacon around the wedge, stretching slightly to cover from end to end. Place on the parchment-lined baking sheet.
  • Bake for 15-20 minutes until the bacon is crispy.
  • While the avocados are cooking, line a plate with paper towels.
  • Cool on the lined plate to drain excess fat.
  • Serve with Honey Lemon Dijon Dip.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Natural (Plain) Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Hoisin Bok Choy Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 4
Equipment: Stove
  • 4/3 c. White Basmati Rice
  • 4 Green Onions (Scallions)
  • 4 Fresh Mixed-Color Chilies
  • 2 Bok Choy, 8 oz
  • 4 tbsp. Hoisin Sauce
  • Cook the rice in a pan of boiling salted water according to the package instructions, then drain. Meanwhile, trim and finely slice the scallions, putting the white slices into a bowl. Seed and finely chop the chilies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper, and mix well to make a dressing.
  • Halve the bok choy lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the grees scallion slices, then stir in the hoisin. Let it glaze for 1 minute, then mix in the rice for 1 final minute. Spoon over the chili dressing, and serve up.

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Lunch

Red, White & Green Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/2 c. Cherry Tomatoes, cut in half
  • 1/2 Red Bell Peppers
  • 1/4 Red Onions, finely chopped
  • 1 Cucumbers, peeled and diced
  • 2 c. Head of Cauliflower (CAULIFLOWER), chopped
  • 1 tbsp. Fresh Parsley, finely chopped
  • 1/4 c. Broccoli Sprouts, chopped
  • 1 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a large bowl, add the cherry tomatoes through the broccoli sprouts.
  • Mix the lemon juice and olive oil together and add to the bowl of veggies.
  • Season to taste with salt and pepper.
  • Enjoy fresh or chilled.

Old-Fashioned Oatmeal🌐

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
Total time: 15 min
Servings: 3
Equipment: Stove
  • 3 c. Water
  • 3/8 tsp. Sea Salt
  • 3/2 c. Rolled Oats
  • 6 tbsp. Milk
  • 3 tsp. Honey
  • 3 tsp. Cinnamon
  • Combine water (or milk) and salt in a small saucepan. Bring to a boil.
  • Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
  • Remove from heat, cover and let stand for 2 to 3 minutes.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.
  • Combinations to try: 1 soft-boiled egg + 1/3 cup sauteed spinach + 1 teaspoon chili crisp or togarashi seasoning (omit honey and cinnamon from base recipe) 1/4 cup shredded carrot + 1 tablespoon chopped toasted walnuts + 1 tablespoon golden raisins + 1/4 teaspoon cinnamon 1/2 medium banana, sliced + 1 tablespoon peanut butter + 1 teaspoon chia seeds + 1 teaspoon brown sugar 1/4 cup blueberries + 1 tablespoon toasted coconut flakes + 1 tablespoon chopped toasted macadamia nuts + 1 teaspoon honey 1/4 cup sliced peaches + 2 tablespoons cinnamon granola + 2 tablespoons vanilla yogurt

Anti-Allergy Salad🌐

Total time: 15 min
Servings: 2
  • 1/4 c. Flaxseed Oil
  • 1/4 c. Fresh Parsley, finely chopped
  • 3/2 c. Broccoli Sprouts
  • 1 Apples, cored and cut into cubes
  • 1/2 Red Onions, diced
  • 1/4 c. Fresh Blueberries
  • 6 oz. Wild Salmon, cooked and flaked
  • First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.
  • Next toss together the remaining ingredients and place in two salad bowls.
  • Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!

Panettone French Toast🌐

A generous portion of chilled mixed berry fruits such as raspberries, blackberries, morello cherries and blueberries perfectly complements the richness of this snack.
Total time: 8 min
Servings: 4
  • 4 Slices of Panettone Bread, halved
  • 2 Eggs
  • 2 tbsp. Butter | Sunflower Oil
  • 1 tbsp. Superfine Sugar, to serve
  • 1/2 c. Frozen Mixed-Berries, to serve
  • Break the eggs into a bowl and whisk lightly, then tip them into a shallow dish. Heat the butter or oil in a large non-stick frying pan.
  • Dip the panettone slices in the egg and fry for 2-3 minutes on each side until golden brown. Drain, dust with sugar and serve with the berries.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Sweet Pea Orecchiette🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 30 min
Servings: 4
Equipment: Stove
  • 5/4 lb. Potatoes
  • 1 c. Green Onions (Scallions)
  • 12 oz. Frozen Green Peas
  • 10 oz. Orecchiette, dried
  • 3 oz. Pecorino Cheese, plus extra to serve
  • Peel the potatoes and chop into 1/2-inch cubes, trim and slice the scallions, then place in a large non-stick frying pan on a high heat with 2 tablespoons of olive oil and 1 cup of boiling kettle water. Reduce to a simmer, then cover and cook for 15 minutes, or until the potatoes are just tender, adding the peas for the last 5 minutes, stirring occasionally.
  • Meanwhile, cook the pasta in a pan of boiling salted water according to package instructions, then drain, reserving a cupful of starchy cooking water.
  • Tip the drained pasta into the pea and potato pan, finely grate in the pecorino, then toss together, adding spashes of cooking water to loosen, if needed. Season to perfection, and finish with an extra grating of pecorino and a drizzle of extra virgin olive oil, if you like.

Dinner

Sweet & Sour Chicken Noodles🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Stove
  • 4 Chicken Thighs, Skin On, Bone In
  • 10 oz. Fine Rice Noodles
  • 14 oz. Fresh Podded Snap Peas | Frozen Podded Snap Peas
  • 4 tbsp. Worcestershire Sauce
  • 4 tsp. Chili Jam
  • Pull the skin off the chicken. Place the skin in a large non-stick frying pan on a medium heat to render and get golden, turning occasionally. Cut the bones out of the thighs and chuck into the pan for bonus flavor, then chop the meat into ¾-inch pieces. Move the skin and bones to one side of the pan, then add the meat alongside and cook for 5 minutes, or until golden, stirring occasionally. Once crispy, remove, chop, and reserve the skin, discarding the bones.
  • Meanwhile, cook the noodles in boiling salted water accoding to the package instructions. Halve the sugar snaps lengthways. Once soft, drain the noodles, reserving a cupful of cooking water, then refresh under cold water. User scissors to snip the noodles into roughly 3-inch lengths.
  • Stir the Worcestershire sauce and chili jam into the chicken pan and let the jam melt, then add the sugar snaps and noodles. Toss over the heat for 2 minutes, adding a splash of reserved noodle water to loosen, if needed. Taste and season to perfection with sea salt and black pepper, then dish up and sprinkle over the reserved crispy chicken skin.

Pork with Cream and Apple Sauce🌐

Serve with red cabbage or fried polenta.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 4 Pork Fillet (Tenderloin)
  • 2 tbsp. All-Purpose Flour
  • 2 tbsp. Butter
  • 4 Baby Leeks, finely sliced
  • 1 tsp. Mustard Seeds, coarsely crushed
  • 2/3 c. White Wine, Dry
  • 2 Apples
  • 2/3 c. Double Cream
  • 2 tbsp. Fresh Parsley, chopped
  • 1/8 tsp. Salt & Black Pepper
  • Place the flour in a bowl and add plenty of seasoning. Turn the pork in the flour mixture to coat them lightly.
  • Melt the butter in a heavy frying pan and cook the pork for 1 minute on each side.
  • Add the sliced leeks to the pan and cook for 3 minutes. Stir in the mustard seeds. Pour in the wine. Cook gently for 10 minutes, turning the pork occasionally. Peel, core and slice the apples.
  • Add the sliced apples and double cream and simmer for 3 minutes, or until the pork is fully cooked and the sauce is thick, rich and creamy. Taste for seasoning, then stir in the chopped parsley and serve at once.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Oven Roasted Asparagus🌐

Total time: 15 min
Servings: 3
Equipment: Oven
  • 3/2 c. Asparagus Spears
  • 3 tbsp. Olive Oil
  • Preheat the oven to 425°F.
  • Place the trimmed asparagus in an even layer on a baking sheet and drizzle it with olive oil. Roll the stalks in the oil to ensure it coats every inch.
  • Place the asparagus in the center rack in the oven, and bake it for 10-12 minutes. When it is fork-tender, it’s done cooking.

Fermented "Margarita"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Coconut Water (FERMENTED COCONUT WATER)
  • 2 Limes, juiced
  • 1 tsp. Sea Salt
  • 1 tsp. Stevia Powder, to taste
  • Combine all ingredients and enjoy.

Sweet Corn with Maple-Bourbon Brown Butter and Bacon🌐

Total time: 15 min
Servings: 4
Equipment: Stove
  • 4 Maple-Glazed Bacon Slices, chopped
  • 3 tbsp. Challenge Butter
  • 3 Ear of Sweet Corn, kernels cut off cob (about 4 cups)
  • 2 Spring Onions, chopped
  • 2 tbsp. Bourbon
  • 3/2 tsp. Maple Syrup, real
  • 1/2 tsp. Salt & Black Pepper
  • Add bacon to a large skillet over medium heat. Cook until crispy then remove to a paper towel-lined plate to drain and set aside. Remove bacon grease from skillet.
  • Melt butter in skillet then, when it begins to foam, start swirling skillet until the butter reaches caramel brown in color.
  • Add sweet corn, green onions, bourbon, maple syrup, salt, and pepper then turn the heat up slightly and toss to combine. Saute for 7-8 minutes or until corn is tender and caramelized, stirring every so often.
  • Add bacon back in then taste and adjust salt and pepper if necessary.

Rosemary-Lemon Tea🌐

Total time: 10 min
Servings: 3
Equipment: Mortar & Pestle
  • 3 tbsp. Fresh Rosemary
  • 3 Lemons
  • 3 tsp. Honey | Coconut Sugar | Stevia
  • 3 c. Water, boiling
  • Remove the rosemary needles from their stem. You can easily do this by gripping the end that they are pointing towards and slowing pulling back along the stem in the opposite direction.
  • Crush the rosemary needles in a mortar and pestle
  • Place the rosemary, lemon and sweetener in a large mug.
  • Cover with boiling water and let steep for 5-10 minutes. Enjoy!

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat oil over medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Anti-Allergy Tea🌐

Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 3
Equipment: Stove
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.

Apples and Peanut Butter🌐

Total time: 1 min
Servings: 2
  • 2 Apples, sliced
  • 4 tbsp. Creamy Peanut Butter
  • Dip the apples in the peanut butter. Enjoy!

Healthy Chocolate Smoothie🌐

Total time: 5 min
Servings: 4
Equipment: Blender
  • 2 Bananas
  • 2 c. Fresh Spinach | Fresh Kale
  • 16 oz. Water | Dairy-Free Milk
  • 2 tbsp. Cocoa Powder
  • 3/2 c. Frozen Strawberries | Frozen Raspberries
  • 2 c. Ice Cubes
  • Place all of the above ingredients in a high-speed blender and enjoy right away.
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Debug Logs 
03/02/2025: Building feast with options Allergens=Dairy
03/02/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.596975401606426]
[Proteins, 44.57750771001112]
[Carbohydrates, 152.51074572399966]
[NetCarbohydrates, 173.5153319156545]
[Starch, 345.12839647014715]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.85753593554992]
[Calcium, 1.3151872814006558]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024266886869372495]
[Fluoride, 0.006798354001571948]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8874362977718646]
[Manganese, 0.004424435022897716]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5457451237242366]
[Potassium, 5.860387081466436]
[Selenium, 0.00011556456730953443]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027642181809278757]
[VitaminB2, 0.0024239024205536595]
[VitaminB3, 0.03616732286902035]
[VitaminB5, 0.011515812880026313]
[VitaminB6, 0.003037354621253992]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009829346700205258]
[VitaminB12, 5.585233974306003E-06]
[VitaminA, -0.001470540099300764]
[VitaminC, 0.17787090514894283]
[NonProvitaminACarotenoids, 0.025609058385074383]
[AlphaCarotene, 0.026598555748243567]
[BetaCarotene, 0.025275730203301358]
[ProvitaminACarotenoids, 0.0246520637293227]
[Carotenoids, 0.023038899892174853]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0016691606887972404]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.435979642162614E-05]
[VitaminD, 5.2420146422003506E-05]
[VitaminE, 0.03548382894238455]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00021552681580915803]
[Zinc, 0.02405154716716634]
[Choline, 1.097662446472222]
[Betaine, 1.3609386940270733]
[Histidine, 0.8004776842083706]
[Isoleucine, 0.5352759755488561]
[Leucine, -0.90717484628963]
[Lysine, -0.072508472787488]
[Phenylalanine, 0.4711973278731531]
[Methionine, 0.8565176057607841]
[Threonine, 0.5889733094661437]
[Tryptophan, 1.0961206122757903]
[Valine, 0.21352314570436023]
[Arginine, 0.2706204525959001]
[Glycine, 0.8005763746762294]
[Iron, 0.03291658377045774]
[Calories, 2433.1369771181685]
[Fats, -13.154263796384619]
[Sodium, 1.5365393245229253]
[DietaryCholesterol, 1]
[Sugar, 25.420008756562687]
[MonounsaturatedFats, 39.63789001778181]
[Omega3, 60.294417066470366]
[Omega6, 58.63074554408556]
[PolyunsaturatedFats, 52.73956522204104]
[UnsaturatedFats, 81.7611761701201]
[SaturatedFats, 38.99507602375265]
[TransFats, 5.599942329642487]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.93030873493976]
[Proteins, 384.85528548778893]
[Carbohydrates, 424.7329679462219]
[NetCarbohydrates, 173.5153319156545]
[Starch, 345.12839647014715]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.85753593554992]
[Calcium, 1.3151872814006558]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024266886869372495]
[Fluoride, 0.027215020668238617]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8874362977718646]
[Manganese, 0.004424435022897716]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5457451237242366]
[Potassium, 5.860387081466436]
[Selenium, 0.001054731233976201]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027642181809278757]
[VitaminB2, 0.0024239024205536595]
[VitaminB3, 0.03616732286902035]
[VitaminB5, 0.011515812880026313]
[VitaminB6, 0.003037354621253992]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009829346700205258]
[VitaminB12, 5.585233974306003E-06]
[VitaminA, 0.004790571011810348]
[VitaminC, 0.17787090514894283]
[NonProvitaminACarotenoids, 0.27060905838507443]
[AlphaCarotene, 0.2715985557482436]
[BetaCarotene, 0.27027573020330137]
[ProvitaminACarotenoids, 0.2696520637293227]
[Carotenoids, 0.2680388998921749]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007930271799908352]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721375741994039]
[VitaminD, 0.0002701979241997813]
[VitaminE, 0.03548382894238455]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00021552681580915803]
[Zinc, 0.02405154716716634]
[Choline, 9.264329113138889]
[Betaine, 9.527605360693741]
[Histidine, 26.66158879531948]
[Isoleucine, 26.39638708665997]
[Leucine, 24.953936264821483]
[Lysine, 25.78860263832362]
[Phenylalanine, 26.332308438984263]
[Methionine, 26.717628716871896]
[Threonine, 26.450084420577255]
[Tryptophan, 26.9572317233869]
[Valine, 26.074634256815468]
[Arginine, 26.13173156370701]
[Glycine, 26.66168748578734]
[Iron, 0.10641658377045775]
[Calories, 2977.5814215626133]
[Fats, 77.5864769443561]
[Sodium, 3.714317102300704]
[DietaryCholesterol, 1]
[Sugar, 107.08667542322935]
[MonounsaturatedFats, 39.63789001778181]
[Omega3, 60.294417066470366]
[Omega6, 58.63074554408556]
[PolyunsaturatedFats, 52.73956522204104]
[UnsaturatedFats, 81.7611761701201]
[SaturatedFats, 38.99507602375265]
[TransFats, 5.599942329642487]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.635765562248996]
[Proteins, 62.40851079401556]
[Carbohydrates, 213.5150440135995]
[NetCarbohydrates, 242.9214646819163]
[Starch, 483.17975505820596]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.6005503097699]
[Calcium, 1.8412621939609177]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003397364161712149]
[Fluoride, 0.009517695602200726]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2424108168806103]
[Manganese, 0.006194209032056802]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.164043173213931]
[Potassium, 8.204541914053008]
[Selenium, 0.00016179039423334818]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003869905453299026]
[VitaminB2, 0.003393463388775123]
[VitaminB3, 0.05063425201662848]
[VitaminB5, 0.016122138032036836]
[VitaminB6, 0.004252296469755589]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001376108538028736]
[VitaminB12, 7.819327564028403E-06]
[VitaminA, -0.002058756139021069]
[VitaminC, 0.2490192672085199]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.03723797804754099]
[BetaCarotene, 0.0353860222846219]
[ProvitaminACarotenoids, 0.03451288922105178]
[Carotenoids, 0.03225445984904479]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023368249643161364]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.610371499027659E-05]
[VitaminD, 7.33882049908049E-05]
[VitaminE, 0.04967736051933836]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003017375421328212]
[Zinc, 0.03367216603403287]
[Choline, 1.5367274250611107]
[Betaine, 1.9053141716379023]
[Histidine, 1.1206687578917187]
[Isoleucine, 0.7493863657683985]
[Leucine, -1.2700447848054819]
[Lysine, -0.10151186190248318]
[Phenylalanine, 0.6596762590224142]
[Methionine, 1.1991246480650977]
[Threonine, 0.824562633252601]
[Tryptophan, 1.534568857186106]
[Valine, 0.2989324039861043]
[Arginine, 0.37886863363426015]
[Glycine, 1.120806924546721]
[Iron, 0.046083217278640835]
[Calories, 3406.391767965436]
[Fats, -18.415969314938465]
[Sodium, 2.1511550543320954]
[DietaryCholesterol, 1]
[Sugar, 35.58801225918776]
[MonounsaturatedFats, 55.493046024894525]
[Omega3, 84.41218389305851]
[Omega6, 82.08304376171978]
[PolyunsaturatedFats, 73.83539131085745]
[UnsaturatedFats, 114.46564663816812]
[SaturatedFats, 54.59310643325371]
[TransFats, 7.839919261499481]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10243222891565]
[Proteins, 538.7973996829044]
[Carbohydrates, 594.6261551247105]
[NetCarbohydrates, 242.9214646819163]
[Starch, 483.17975505820596]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.6005503097699]
[Calcium, 1.8412621939609177]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003397364161712149]
[Fluoride, 0.038101028935534055]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2424108168806103]
[Manganese, 0.006194209032056802]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.164043173213931]
[Potassium, 8.204541914053008]
[Selenium, 0.0014766237275666812]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003869905453299026]
[VitaminB2, 0.003393463388775123]
[VitaminB3, 0.05063425201662848]
[VitaminB5, 0.016122138032036836]
[VitaminB6, 0.004252296469755589]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001376108538028736]
[VitaminB12, 7.819327564028403E-06]
[VitaminA, 0.006706799416534486]
[VitaminC, 0.2490192672085199]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.380237978047541]
[BetaCarotene, 0.3783860222846219]
[ProvitaminACarotenoids, 0.3775128892210518]
[Carotenoids, 0.37525445984904476]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011102380519871691]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809926038791654]
[VitaminD, 0.00037827709387969373]
[VitaminE, 0.04967736051933836]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003017375421328212]
[Zinc, 0.03367216603403287]
[Choline, 12.970060758394443]
[Betaine, 13.338647504971236]
[Histidine, 37.32622431344727]
[Isoleucine, 36.95494192132396]
[Leucine, 34.93551077075007]
[Lysine, 36.10404369365307]
[Phenylalanine, 36.86523181457797]
[Methionine, 37.40468020362065]
[Threonine, 37.03011818880815]
[Tryptophan, 37.74012441274166]
[Valine, 36.504487959541656]
[Arginine, 36.58442418918981]
[Glycine, 37.32636248010227]
[Iron, 0.14898321727864083]
[Calories, 4168.613990187658]
[Fats, 108.62106772209852]
[Sodium, 5.200043943220985]
[DietaryCholesterol, 1]
[Sugar, 149.92134559252108]
[MonounsaturatedFats, 55.493046024894525]
[Omega3, 84.41218389305851]
[Omega6, 82.08304376171978]
[PolyunsaturatedFats, 73.83539131085745]
[UnsaturatedFats, 114.46564663816812]
[SaturatedFats, 54.59310643325371]
[TransFats, 7.839919261499481]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.635765562248996]
[Proteins, 62.40851079401556]
[Carbohydrates, 213.5150440135995]
[NetCarbohydrates, 242.9214646819163]
[Starch, 483.17975505820596]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.6005503097699]
[Calcium, 1.8412621939609177]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003397364161712149]
[Fluoride, 0.009517695602200726]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2424108168806103]
[Manganese, 0.006194209032056802]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.164043173213931]
[Potassium, 8.204541914053008]
[Selenium, 0.00016179039423334818]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003869905453299026]
[VitaminB2, 0.003393463388775123]
[VitaminB3, 0.05063425201662848]
[VitaminB5, 0.016122138032036836]
[VitaminB6, 0.004252296469755589]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001376108538028736]
[VitaminB12, 7.819327564028403E-06]
[VitaminA, -0.002058756139021069]
[VitaminC, 0.2490192672085199]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.03723797804754099]
[BetaCarotene, 0.0353860222846219]
[ProvitaminACarotenoids, 0.03451288922105178]
[Carotenoids, 0.03225445984904479]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023368249643161364]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.610371499027659E-05]
[VitaminD, 7.33882049908049E-05]
[VitaminE, 0.04967736051933836]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003017375421328212]
[Zinc, 0.03367216603403287]
[Choline, 1.5367274250611107]
[Betaine, 1.9053141716379023]
[Histidine, 1.1206687578917187]
[Isoleucine, 0.7493863657683985]
[Leucine, -1.2700447848054819]
[Lysine, -0.10151186190248318]
[Phenylalanine, 0.6596762590224142]
[Methionine, 1.1991246480650977]
[Threonine, 0.824562633252601]
[Tryptophan, 1.534568857186106]
[Valine, 0.2989324039861043]
[Arginine, 0.37886863363426015]
[Glycine, 1.120806924546721]
[Iron, 0.046083217278640835]
[Calories, 3406.391767965436]
[Fats, -18.415969314938465]
[Sodium, 2.1511550543320954]
[DietaryCholesterol, 1]
[Sugar, 35.58801225918776]
[MonounsaturatedFats, 55.493046024894525]
[Omega3, 84.41218389305851]
[Omega6, 82.08304376171978]
[PolyunsaturatedFats, 73.83539131085745]
[UnsaturatedFats, 114.46564663816812]
[SaturatedFats, 54.59310643325371]
[TransFats, 7.839919261499481]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10243222891565]
[Proteins, 538.7973996829044]
[Carbohydrates, 594.6261551247105]
[NetCarbohydrates, 242.9214646819163]
[Starch, 483.17975505820596]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.6005503097699]
[Calcium, 1.8412621939609177]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003397364161712149]
[Fluoride, 0.038101028935534055]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2424108168806103]
[Manganese, 0.006194209032056802]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.164043173213931]
[Potassium, 8.204541914053008]
[Selenium, 0.0014766237275666812]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003869905453299026]
[VitaminB2, 0.003393463388775123]
[VitaminB3, 0.05063425201662848]
[VitaminB5, 0.016122138032036836]
[VitaminB6, 0.004252296469755589]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001376108538028736]
[VitaminB12, 7.819327564028403E-06]
[VitaminA, 0.006706799416534486]
[VitaminC, 0.2490192672085199]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.380237978047541]
[BetaCarotene, 0.3783860222846219]
[ProvitaminACarotenoids, 0.3775128892210518]
[Carotenoids, 0.37525445984904476]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011102380519871691]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809926038791654]
[VitaminD, 0.00037827709387969373]
[VitaminE, 0.04967736051933836]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003017375421328212]
[Zinc, 0.03367216603403287]
[Choline, 12.970060758394443]
[Betaine, 13.338647504971236]
[Histidine, 37.32622431344727]
[Isoleucine, 36.95494192132396]
[Leucine, 34.93551077075007]
[Lysine, 36.10404369365307]
[Phenylalanine, 36.86523181457797]
[Methionine, 37.40468020362065]
[Threonine, 37.03011818880815]
[Tryptophan, 37.74012441274166]
[Valine, 36.504487959541656]
[Arginine, 36.58442418918981]
[Glycine, 37.32636248010227]
[Iron, 0.14898321727864083]
[Calories, 4168.613990187658]
[Fats, 108.62106772209852]
[Sodium, 5.200043943220985]
[DietaryCholesterol, 1]
[Sugar, 149.92134559252108]
[MonounsaturatedFats, 55.493046024894525]
[Omega3, 84.41218389305851]
[Omega6, 82.08304376171978]
[PolyunsaturatedFats, 73.83539131085745]
[UnsaturatedFats, 114.46564663816812]
[SaturatedFats, 54.59310643325371]
[TransFats, 7.839919261499481]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.077580321285141]
[Proteins, 35.662006168008894]
[Carbohydrates, 122.00859657919972]
[NetCarbohydrates, 138.8122655325236]
[Starch, 276.1027171761177]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.48602874843994]
[Calcium, 1.0521498251205246]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413509495497996]
[Fluoride, 0.005438683201257558]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7099490382174917]
[Manganese, 0.0035395480183181725]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2365960989793894]
[Potassium, 4.688309665173149]
[Selenium, 9.245165384762754E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0022113745447423006]
[VitaminB2, 0.0019391219364429276]
[VitaminB3, 0.02893385829521628]
[VitaminB5, 0.00921265030402105]
[VitaminB6, 0.0024298836970031937]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007863477360164206]
[VitaminB12, 4.4681871794448024E-06]
[VitaminA, -0.0011764320794406112]
[VitaminC, 0.14229672411915426]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278844598594856]
[BetaCarotene, 0.020220584162641088]
[ProvitaminACarotenoids, 0.019721650983458162]
[Carotenoids, 0.018431119913739885]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013353285510377922]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.348783713730092E-05]
[VitaminD, 4.1936117137602806E-05]
[VitaminE, 0.028387063153907637]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017242145264732644]
[Zinc, 0.019241237733733072]
[Choline, 0.8781299571777776]
[Betaine, 1.0887509552216585]
[Histidine, 0.6403821473666965]
[Isoleucine, 0.4282207804390849]
[Leucine, -0.7257398770317041]
[Lysine, -0.0580067782299904]
[Phenylalanine, 0.37695786229852246]
[Methionine, 0.6852140846086273]
[Threonine, 0.4711786475729149]
[Tryptophan, 0.8768964898206322]
[Valine, 0.1708185165634882]
[Arginine, 0.2164963620767201]
[Glycine, 0.6404610997409835]
[Iron, 0.026333267016366194]
[Calories, 1946.509581694535]
[Fats, -10.523411037107694]
[Sodium, 1.2292314596183402]
[DietaryCholesterol, 1]
[Sugar, 20.33600700525015]
[MonounsaturatedFats, 31.710312014225448]
[Omega3, 48.2355336531763]
[Omega6, 46.90459643526845]
[PolyunsaturatedFats, 42.191652177632825]
[UnsaturatedFats, 65.40894093609607]
[SaturatedFats, 31.19606081900212]
[TransFats, 4.479953863713989]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.344246987951806]
[Proteins, 307.88422839023116]
[Carbohydrates, 339.7863743569775]
[NetCarbohydrates, 138.8122655325236]
[Starch, 276.1027171761177]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.48602874843994]
[Calcium, 1.0521498251205246]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413509495497996]
[Fluoride, 0.021772016534590894]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7099490382174917]
[Manganese, 0.0035395480183181725]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2365960989793894]
[Potassium, 4.688309665173149]
[Selenium, 0.0008437849871809608]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0022113745447423006]
[VitaminB2, 0.0019391219364429276]
[VitaminB3, 0.02893385829521628]
[VitaminB5, 0.00921265030402105]
[VitaminB6, 0.0024298836970031937]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007863477360164206]
[VitaminB12, 4.4681871794448024E-06]
[VitaminA, 0.003832456809448278]
[VitaminC, 0.14229672411915426]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.21727884459859487]
[BetaCarotene, 0.21622058416264112]
[ProvitaminACarotenoids, 0.2157216509834582]
[Carotenoids, 0.2144311199137399]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006344217439926681]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021771005935952313]
[VitaminD, 0.000216158339359825]
[VitaminE, 0.028387063153907637]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017242145264732644]
[Zinc, 0.019241237733733072]
[Choline, 7.4114632905111115]
[Betaine, 7.622084288554992]
[Histidine, 21.329271036255587]
[Isoleucine, 21.117109669327977]
[Leucine, 19.963149011857187]
[Lysine, 20.6308821106589]
[Phenylalanine, 21.06584675118741]
[Methionine, 21.374102973497518]
[Threonine, 21.160067536461803]
[Tryptophan, 21.56578537870952]
[Valine, 20.859707405452376]
[Arginine, 20.905385250965608]
[Glycine, 21.329349988629872]
[Iron, 0.0851332670163662]
[Calories, 2382.0651372500906]
[Fats, 62.069181555484874]
[Sodium, 2.9714536818405635]
[DietaryCholesterol, 1]
[Sugar, 85.66934033858348]
[MonounsaturatedFats, 31.710312014225448]
[Omega3, 48.2355336531763]
[Omega6, 46.90459643526845]
[PolyunsaturatedFats, 42.191652177632825]
[UnsaturatedFats, 65.40894093609607]
[SaturatedFats, 31.19606081900212]
[TransFats, 4.479953863713989]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.077580321285141]
[Proteins, 35.662006168008894]
[Carbohydrates, 122.00859657919972]
[NetCarbohydrates, 138.8122655325236]
[Starch, 276.1027171761177]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.48602874843994]
[Calcium, 1.0521498251205246]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413509495497996]
[Fluoride, 0.005438683201257558]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7099490382174917]
[Manganese, 0.0035395480183181725]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2365960989793894]
[Potassium, 4.688309665173149]
[Selenium, 9.245165384762754E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0022113745447423006]
[VitaminB2, 0.0019391219364429276]
[VitaminB3, 0.02893385829521628]
[VitaminB5, 0.00921265030402105]
[VitaminB6, 0.0024298836970031937]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007863477360164206]
[VitaminB12, 4.4681871794448024E-06]
[VitaminA, -0.0011764320794406112]
[VitaminC, 0.14229672411915426]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278844598594856]
[BetaCarotene, 0.020220584162641088]
[ProvitaminACarotenoids, 0.019721650983458162]
[Carotenoids, 0.018431119913739885]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013353285510377922]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.348783713730092E-05]
[VitaminD, 4.1936117137602806E-05]
[VitaminE, 0.028387063153907637]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017242145264732644]
[Zinc, 0.019241237733733072]
[Choline, 0.8781299571777776]
[Betaine, 1.0887509552216585]
[Histidine, 0.6403821473666965]
[Isoleucine, 0.4282207804390849]
[Leucine, -0.7257398770317041]
[Lysine, -0.0580067782299904]
[Phenylalanine, 0.37695786229852246]
[Methionine, 0.6852140846086273]
[Threonine, 0.4711786475729149]
[Tryptophan, 0.8768964898206322]
[Valine, 0.1708185165634882]
[Arginine, 0.2164963620767201]
[Glycine, 0.6404610997409835]
[Iron, 0.026333267016366194]
[Calories, 1946.509581694535]
[Fats, -10.523411037107694]
[Sodium, 1.2292314596183402]
[DietaryCholesterol, 1]
[Sugar, 20.33600700525015]
[MonounsaturatedFats, 31.710312014225448]
[Omega3, 48.2355336531763]
[Omega6, 46.90459643526845]
[PolyunsaturatedFats, 42.191652177632825]
[UnsaturatedFats, 65.40894093609607]
[SaturatedFats, 31.19606081900212]
[TransFats, 4.479953863713989]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.344246987951806]
[Proteins, 307.88422839023116]
[Carbohydrates, 339.7863743569775]
[NetCarbohydrates, 138.8122655325236]
[Starch, 276.1027171761177]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.48602874843994]
[Calcium, 1.0521498251205246]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413509495497996]
[Fluoride, 0.021772016534590894]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7099490382174917]
[Manganese, 0.0035395480183181725]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2365960989793894]
[Potassium, 4.688309665173149]
[Selenium, 0.0008437849871809608]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0022113745447423006]
[VitaminB2, 0.0019391219364429276]
[VitaminB3, 0.02893385829521628]
[VitaminB5, 0.00921265030402105]
[VitaminB6, 0.0024298836970031937]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007863477360164206]
[VitaminB12, 4.4681871794448024E-06]
[VitaminA, 0.003832456809448278]
[VitaminC, 0.14229672411915426]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.21727884459859487]
[BetaCarotene, 0.21622058416264112]
[ProvitaminACarotenoids, 0.2157216509834582]
[Carotenoids, 0.2144311199137399]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006344217439926681]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021771005935952313]
[VitaminD, 0.000216158339359825]
[VitaminE, 0.028387063153907637]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00017242145264732644]
[Zinc, 0.019241237733733072]
[Choline, 7.4114632905111115]
[Betaine, 7.622084288554992]
[Histidine, 21.329271036255587]
[Isoleucine, 21.117109669327977]
[Leucine, 19.963149011857187]
[Lysine, 20.6308821106589]
[Phenylalanine, 21.06584675118741]
[Methionine, 21.374102973497518]
[Threonine, 21.160067536461803]
[Tryptophan, 21.56578537870952]
[Valine, 20.859707405452376]
[Arginine, 20.905385250965608]
[Glycine, 21.329349988629872]
[Iron, 0.0851332670163662]
[Calories, 2382.0651372500906]
[Fats, 62.069181555484874]
[Sodium, 2.9714536818405635]
[DietaryCholesterol, 1]
[Sugar, 85.66934033858348]
[MonounsaturatedFats, 31.710312014225448]
[Omega3, 48.2355336531763]
[Omega6, 46.90459643526845]
[PolyunsaturatedFats, 42.191652177632825]
[UnsaturatedFats, 65.40894093609607]
[SaturatedFats, 31.19606081900212]
[TransFats, 4.479953863713989]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]