Chickpea Flour Pancakes, Egg-Fried Rice, Edamame & Veggie Rice Bowl, Yogurt and Granola, Fried Cabbage and Egg Noodles, Spiced Lentils, Honey Chicken, Steak with Pickled Walnut Sauce, Comforting Sausage Bake, Easy Sauteéd Zucchini, Peas, Beans, Chili, & Mint, Fermented "Margarita", Pumpkin Maca Latte, Detox Juice, Stewed Okra with Tomatoes, Cauliflower Rice, Cauliflower Rice (Plain), Spiced Kale Chips, Apples and Peanut Butter, Beets, Soft Boiled Eggs, Maca Latte, Hummus and Crackers, Hot Lemon Water ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Saturday, 26 April 2025

Weekly Meal Plan

Shopping List

Prep

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Head of Cauliflower
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Egg-Fried Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 12 Green Onions (Scallions)
  • 16 oz. Brown Basmati Rice, cooked
  • 4 tbsp. Chili Jam
  • 4 Eggs
  • 10 oz. Silken Tofu
  • Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the scallions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chili jam, a splash of water, and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  • Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds. Break in the tofu, then fold the rice back through the egg until it's all looking good. Taste and season to perfection. Lightly oil the inside of a bowl, add the egg-fried rice, genly compacting it with the spatula, then proudly turn out onto a plate, retro style.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice, cooked
  • 2 c. Frozen Mixed Vegetables, roasted
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro (Coriander), chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions (Scallions)
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Lunch

Fried Cabbage and Egg Noodles🌐

Total time: 20 min
Servings: 4
  • 16 oz. Egg Noodles, Unenriched
  • 4 tbsp. Butter
  • 1 c. Head of Cabbage
  • 1/8 tsp. Salt & Black Pepper
  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook until the pasta is tender yet firm to the bite, about 5 minutes; drain.
  • Meanwhile, melt butter in a large skillet over low heat. Add cabbage and season with salt and pepper. Cover and cook until the cabbage begins to brown, 5 to 7 minutes.
  • Add cooked noodles; cook and stir until the noodles begin to brown, about 5 minutes.

Spiced Lentils🌐

True Puy lentils come from the region of France, Le Puy, which has a unique climate and colcanic soil in which the lentils thrive. Always pick over lentils very carefully before cooking them to remove any little stones that may be among them. The dark colour of Puy lentils means that the stones can be harder to find.
Total time: 22 min
Servings: 4
Equipment: Stove
  • 3/2 c. Puy Lentils
  • 5/2 c. Water
  • 7 oz. Feta Cheese
  • 5 tbsp. Sun-Dried Tomato Paste
  • 1/4 c. Chervil | Parsley, plus extra to garnish
  • Place the lentils in a heavy pan with the measured water. Bring to a boil, reduce the heat and cover the pan. Simmer gently for about 20 minutes, until the lentils are just tender and most of the water has been absorbed.
  • Crumble half the feta cheese into the pan. Add the sun-dried tomato purêe, chopped chervil or flat leaf parsley and a little salt and freshly ground black pepper. Heat through for 1 minute.
  • Transfer the lentil mixture and juices to warmed plates or bowls. Crumble the remaining feta cheese on top and sprinkle with the fresh herbs to garnish. Serve the lentils immediately.

Honey Chicken🌐

TODO Find an actual recipe for this.
Total time: 30 min
Servings: 2
Equipment: Oven, Stove
  • 2 Boneless Skinless Chicken Breasts
  • 2 tbsp. Honey
  • Cook the chicken.
  • Serve with honey.

Dinner

Steak with Pickled Walnut Sauce🌐

Total time: 22 min
Servings: 4
Equipment: Stove
  • 8 Beef Fillet (Fillet Mignon)
  • 2 Onions, sliced
  • 6 tbsp. Butter
  • 1 tbsp. Vegetable Oil
  • 1 tbsp. Pickled Walnut Juice
  • 1/4 tsp. Salt & Black Pepper
  • Heat the oil and half the butter in a frying pan and cook the steaks for 4-5 minutes on each side until almost done. Keep the steaks warm while you cook the onions.
  • Once you have taken the steaks out of the pan, melt the remaining butter then add the sliced onions. Increase the heat and stir to brown and soften the onions, scraping the base of the pan.
  • Add the pickled walnut juice and cook for a few minutes. Season to taste with salt and ground black pepper. Serve the beef on warmed plates and spoon the onions and juices over.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Easy Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 Fresh Zucchini
  • 2 tbsp. Olive Oil
  • 2 Garlic Cloves, crushed
  • 1/4 tsp. Salt & Black Pepper, to taste
  • 1/2 Lemons, juiced, to taste
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Wash and dry the zucchini, then slice into 1cm (⅓-inch) thick slices.
  • Sauté the zucchini for 7-10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper, and lemon.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Fermented "Margarita"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Coconut Water (FERMENTED COCONUT WATER)
  • 2 Limes, juiced
  • 1 tsp. Sea Salt
  • 1 tsp. Stevia Powder, to taste
  • Combine all ingredients and enjoy.

Pumpkin Maca Latte🌐

Total time: 6 min
Servings: 2
  • 2 tbsp. Chili Powder (MACA POWDER)
  • 2 tbsp. Coconut Milk
  • 2 tsp. Cinnamon
  • 2 tbsp. Pumpkin Purée
  • 2 tsp. Stevia Powder, to taste
  • 2 c. Hot Water
  • 1/2 tsp. Pumpkin Seeds (PUMPKIN PIE SPICE)
  • Add maca, coconut milk, cinnamon, pumpkin purée, hot water, and sweetener into a blender.
  • Pour in a mug, and top with pumpkin pie spice.

Detox Juice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Fresh Cilantro (Coriander), loosely-packed
  • 2 c. Coconut Water
  • 2 tsp. Stevia Powder, to taste
  • 1 Lemons, juiced
  • 1/2 tsp. Chlorophyll
  • 1/2 c. Hot Water
  • Blend all ingredients, except for the hot water, in a high-speed blender.
  • Top off with hot water, and enjoy!

Stewed Okra with Tomatoes🌐

Total time: 27 min
Servings: 4
Equipment: Stove
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat oil over medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Apples and Peanut Butter🌐

Total time: 1 min
Servings: 2
  • 2 Apples, sliced
  • 4 tbsp. Creamy Peanut Butter
  • Dip the apples in the peanut butter. Enjoy!

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Soft Boiled Eggs🌐

Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Maca Latte🌐

Total time: 6 min
Servings: 2
Equipment: Blender
  • 2 tbsp. Chickpea Elbow Macaroni (MACA POWDER)
  • 2 tbsp. Coconut Milk
  • 2 tsp. Cinnamon
  • 2 tsp. Stevia Powder, to taste
  • 2 c. Hot Water
  • Add maca, coconut milk, cinnamon, hot water, and sweetener into a blender.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.
Terms of Use | Privacy
© 2023-2025 Graham Scanlon
Debug Logs 
04/12/2025: Building feast with options Allergens=Dairy
04/12/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.595745481927711]
[Proteins, 38.02570949699703]
[Carbohydrates, 143.43743558550813]
[NetCarbohydrates, 160.96361665795564]
[Starch, 344.0948335412119]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 95.21564041195246]
[Calcium, 1.3152054619990643]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002380334958871368]
[Fluoride, 0.006794428174806241]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8586356672815256]
[Manganese, 0.004171497718740939]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5350719324633777]
[Potassium, 5.55717916473224]
[Selenium, 0.00011825256837058682]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0026361477181597367]
[VitaminB2, 0.0024226137221085068]
[VitaminB3, 0.03546205002087355]
[VitaminB5, 0.011654236974129966]
[VitaminB6, 0.0029730476504670287]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009600521587183168]
[VitaminB12, 5.756383455633232E-06]
[VitaminA, -0.0012166382331352003]
[VitaminC, 0.18006520682769608]
[NonProvitaminACarotenoids, 0.02479827446760525]
[AlphaCarotene, 0.02655982669809674]
[BetaCarotene, 0.025389792821022012]
[ProvitaminACarotenoids, 0.024727397296896526]
[Carotenoids, 0.02230344954227955]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017350681460409538]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.4392613561240847E-05]
[VitaminD, 5.265720031390752E-05]
[VitaminE, 0.03563399085873988]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002027090890784969]
[Zinc, 0.024034077609910172]
[Choline, 1.1170623528079513]
[Betaine, 1.3608406622950795]
[Histidine, 0.8338852217650292]
[Isoleucine, 0.6048619461570942]
[Leucine, -0.6349496627188307]
[Lysine, 0.09193636657988383]
[Phenylalanine, 0.5247869423567101]
[Methionine, 0.905203513241861]
[Threonine, 0.6300507156383109]
[Tryptophan, 1.116992499870312]
[Valine, 0.29943914303632924]
[Arginine, 0.22844972385714607]
[Glycine, 0.7733527235031475]
[Iron, 0.03279245280033987]
[Calories, 2445.628680840702]
[Fats, -13.849880964975641]
[Sodium, 1.6752608468183812]
[DietaryCholesterol, 1]
[Sugar, 16.28550182903946]
[MonounsaturatedFats, 41.093684879695424]
[Omega3, 59.849784259599225]
[Omega6, 58.72222538337665]
[PolyunsaturatedFats, 51.809940697914]
[UnsaturatedFats, 80.2157034279111]
[SaturatedFats, 39.848546534743505]
[TransFats, 5.821032782069773]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.92907881526104]
[Proteins, 378.30348727477485]
[Carbohydrates, 415.65965780773035]
[NetCarbohydrates, 160.96361665795564]
[Starch, 344.0948335412119]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 95.21564041195246]
[Calcium, 1.3152054619990643]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002380334958871368]
[Fluoride, 0.02721109484147291]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8586356672815256]
[Manganese, 0.004171497718740939]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5350719324633777]
[Potassium, 5.55717916473224]
[Selenium, 0.0010574192350372533]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0026361477181597367]
[VitaminB2, 0.0024226137221085068]
[VitaminB3, 0.03546205002087355]
[VitaminB5, 0.011654236974129966]
[VitaminB6, 0.0029730476504670287]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009600521587183168]
[VitaminB12, 5.756383455633232E-06]
[VitaminA, 0.005044472877975911]
[VitaminC, 0.18006520682769608]
[NonProvitaminACarotenoids, 0.2697982744676053]
[AlphaCarotene, 0.27155982669809675]
[BetaCarotene, 0.27038979282102205]
[ProvitaminACarotenoids, 0.26972739729689654]
[Carotenoids, 0.2673034495422796]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007996179257152066]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721703913390186]
[VitaminD, 0.0002704349780916853]
[VitaminE, 0.03563399085873988]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002027090890784969]
[Zinc, 0.024034077609910172]
[Choline, 9.283729019474618]
[Betaine, 9.527507328961747]
[Histidine, 26.69499633287614]
[Isoleucine, 26.465973057268208]
[Leucine, 25.22616144839228]
[Lysine, 25.953047477690994]
[Phenylalanine, 26.385898053467823]
[Methionine, 26.766314624352972]
[Threonine, 26.491161826749423]
[Tryptophan, 26.978103610981425]
[Valine, 26.16055025414744]
[Arginine, 26.08956083496826]
[Glycine, 26.63446383461426]
[Iron, 0.10629245280033986]
[Calories, 2990.0731252851465]
[Fats, 76.89085977576507]
[Sodium, 3.8530386245961594]
[DietaryCholesterol, 1]
[Sugar, 97.95216849570613]
[MonounsaturatedFats, 41.093684879695424]
[Omega3, 59.849784259599225]
[Omega6, 58.72222538337665]
[PolyunsaturatedFats, 51.809940697914]
[UnsaturatedFats, 80.2157034279111]
[SaturatedFats, 39.848546534743505]
[TransFats, 5.821032782069773]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.634043674698795]
[Proteins, 53.235993295795836]
[Carbohydrates, 200.81240981971135]
[NetCarbohydrates, 225.3490633211379]
[Starch, 481.73276695769664]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.30189657673344]
[Calcium, 1.8412876467986898]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003332468942419915]
[Fluoride, 0.009512199444728735]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2020899341941358]
[Manganese, 0.005840096806237313]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1491007054487286]
[Potassium, 7.780050830625135]
[Selenium, 0.00016555359571882153]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003690606805423631]
[VitaminB2, 0.003391659210951909]
[VitaminB3, 0.04964687002922296]
[VitaminB5, 0.01631593176378195]
[VitaminB6, 0.00416226671065384]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013440730222056435]
[VitaminB12, 8.058936837886523E-06]
[VitaminA, -0.0017032935263892803]
[VitaminC, 0.25209128955877447]
[NonProvitaminACarotenoids, 0.03471758425464735]
[AlphaCarotene, 0.03718375737733543]
[BetaCarotene, 0.03554570994943081]
[ProvitaminACarotenoids, 0.034618356215655136]
[Carotenoids, 0.031224829359191367]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0024290954044573353]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.614965898573717E-05]
[VitaminD, 7.372008043947052E-05]
[VitaminE, 0.04988758720223583]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002837927247098956]
[Zinc, 0.03364770865387424]
[Choline, 1.5638872939311317]
[Betaine, 1.9051769272131112]
[Histidine, 1.1674393104710408]
[Isoleucine, 0.8468067246199318]
[Leucine, -0.8889295278063628]
[Lysine, 0.12871091321183734]
[Phenylalanine, 0.734701719299394]
[Methionine, 1.2672849185386053]
[Threonine, 0.8820710018936352]
[Tryptophan, 1.5637894998184367]
[Valine, 0.4192148002508609]
[Arginine, 0.3198296134000045]
[Glycine, 1.0826938129044064]
[Iron, 0.04590943392047581]
[Calories, 3423.8801531769827]
[Fats, -19.389833350965898]
[Sodium, 2.3453651855457336]
[DietaryCholesterol, 1]
[Sugar, 22.79970256065524]
[MonounsaturatedFats, 57.53115883157359]
[Omega3, 83.78969796343891]
[Omega6, 82.2111155367273]
[PolyunsaturatedFats, 72.5339169770796]
[UnsaturatedFats, 112.30198479907553]
[SaturatedFats, 55.7879651486409]
[TransFats, 8.149445894897681]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10071034136544]
[Proteins, 529.6248821846847]
[Carbohydrates, 581.9235209308224]
[NetCarbohydrates, 225.3490633211379]
[Starch, 481.73276695769664]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.30189657673344]
[Calcium, 1.8412876467986898]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003332468942419915]
[Fluoride, 0.03809553277806207]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2020899341941358]
[Manganese, 0.005840096806237313]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1491007054487286]
[Potassium, 7.780050830625135]
[Selenium, 0.0014803869290521544]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003690606805423631]
[VitaminB2, 0.003391659210951909]
[VitaminB3, 0.04964687002922296]
[VitaminB5, 0.01631593176378195]
[VitaminB6, 0.00416226671065384]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013440730222056435]
[VitaminB12, 8.058936837886523E-06]
[VitaminA, 0.007062262029166275]
[VitaminC, 0.25209128955877447]
[NonProvitaminACarotenoids, 0.37771758425464735]
[AlphaCarotene, 0.38018375737733545]
[BetaCarotene, 0.3785457099494308]
[ProvitaminACarotenoids, 0.37761835621565515]
[Carotenoids, 0.3742248293591914]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.01119465096001289]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.000381038547874626]
[VitaminD, 0.00037860896932835934]
[VitaminE, 0.04988758720223583]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002837927247098956]
[Zinc, 0.03364770865387424]
[Choline, 12.997220627264463]
[Betaine, 13.338510260546444]
[Histidine, 37.372994866026595]
[Isoleucine, 37.05236228017549]
[Leucine, 35.31662602774919]
[Lysine, 36.33426646876739]
[Phenylalanine, 36.94025727485494]
[Methionine, 37.472840474094156]
[Threonine, 37.087626557449184]
[Tryptophan, 37.76934505537399]
[Valine, 36.62477035580641]
[Arginine, 36.52538516895556]
[Glycine, 37.28824936845996]
[Iron, 0.1488094339204758]
[Calories, 4186.102375399205]
[Fats, 107.6472036860711]
[Sodium, 5.394254074434623]
[DietaryCholesterol, 1]
[Sugar, 137.13303589398856]
[MonounsaturatedFats, 57.53115883157359]
[Omega3, 83.78969796343891]
[Omega6, 82.2111155367273]
[PolyunsaturatedFats, 72.5339169770796]
[UnsaturatedFats, 112.30198479907553]
[SaturatedFats, 55.7879651486409]
[TransFats, 8.149445894897681]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.634043674698795]
[Proteins, 53.235993295795836]
[Carbohydrates, 200.81240981971135]
[NetCarbohydrates, 225.3490633211379]
[Starch, 481.73276695769664]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.30189657673344]
[Calcium, 1.8412876467986898]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003332468942419915]
[Fluoride, 0.009512199444728735]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2020899341941358]
[Manganese, 0.005840096806237313]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1491007054487286]
[Potassium, 7.780050830625135]
[Selenium, 0.00016555359571882153]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003690606805423631]
[VitaminB2, 0.003391659210951909]
[VitaminB3, 0.04964687002922296]
[VitaminB5, 0.01631593176378195]
[VitaminB6, 0.00416226671065384]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013440730222056435]
[VitaminB12, 8.058936837886523E-06]
[VitaminA, -0.0017032935263892803]
[VitaminC, 0.25209128955877447]
[NonProvitaminACarotenoids, 0.03471758425464735]
[AlphaCarotene, 0.03718375737733543]
[BetaCarotene, 0.03554570994943081]
[ProvitaminACarotenoids, 0.034618356215655136]
[Carotenoids, 0.031224829359191367]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0024290954044573353]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.614965898573717E-05]
[VitaminD, 7.372008043947052E-05]
[VitaminE, 0.04988758720223583]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002837927247098956]
[Zinc, 0.03364770865387424]
[Choline, 1.5638872939311317]
[Betaine, 1.9051769272131112]
[Histidine, 1.1674393104710408]
[Isoleucine, 0.8468067246199318]
[Leucine, -0.8889295278063628]
[Lysine, 0.12871091321183734]
[Phenylalanine, 0.734701719299394]
[Methionine, 1.2672849185386053]
[Threonine, 0.8820710018936352]
[Tryptophan, 1.5637894998184367]
[Valine, 0.4192148002508609]
[Arginine, 0.3198296134000045]
[Glycine, 1.0826938129044064]
[Iron, 0.04590943392047581]
[Calories, 3423.8801531769827]
[Fats, -19.389833350965898]
[Sodium, 2.3453651855457336]
[DietaryCholesterol, 1]
[Sugar, 22.79970256065524]
[MonounsaturatedFats, 57.53115883157359]
[Omega3, 83.78969796343891]
[Omega6, 82.2111155367273]
[PolyunsaturatedFats, 72.5339169770796]
[UnsaturatedFats, 112.30198479907553]
[SaturatedFats, 55.7879651486409]
[TransFats, 8.149445894897681]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10071034136544]
[Proteins, 529.6248821846847]
[Carbohydrates, 581.9235209308224]
[NetCarbohydrates, 225.3490633211379]
[Starch, 481.73276695769664]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 133.30189657673344]
[Calcium, 1.8412876467986898]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003332468942419915]
[Fluoride, 0.03809553277806207]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2020899341941358]
[Manganese, 0.005840096806237313]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.1491007054487286]
[Potassium, 7.780050830625135]
[Selenium, 0.0014803869290521544]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003690606805423631]
[VitaminB2, 0.003391659210951909]
[VitaminB3, 0.04964687002922296]
[VitaminB5, 0.01631593176378195]
[VitaminB6, 0.00416226671065384]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013440730222056435]
[VitaminB12, 8.058936837886523E-06]
[VitaminA, 0.007062262029166275]
[VitaminC, 0.25209128955877447]
[NonProvitaminACarotenoids, 0.37771758425464735]
[AlphaCarotene, 0.38018375737733545]
[BetaCarotene, 0.3785457099494308]
[ProvitaminACarotenoids, 0.37761835621565515]
[Carotenoids, 0.3742248293591914]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.01119465096001289]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.000381038547874626]
[VitaminD, 0.00037860896932835934]
[VitaminE, 0.04988758720223583]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002837927247098956]
[Zinc, 0.03364770865387424]
[Choline, 12.997220627264463]
[Betaine, 13.338510260546444]
[Histidine, 37.372994866026595]
[Isoleucine, 37.05236228017549]
[Leucine, 35.31662602774919]
[Lysine, 36.33426646876739]
[Phenylalanine, 36.94025727485494]
[Methionine, 37.472840474094156]
[Threonine, 37.087626557449184]
[Tryptophan, 37.76934505537399]
[Valine, 36.62477035580641]
[Arginine, 36.52538516895556]
[Glycine, 37.28824936845996]
[Iron, 0.1488094339204758]
[Calories, 4186.102375399205]
[Fats, 107.6472036860711]
[Sodium, 5.394254074434623]
[DietaryCholesterol, 1]
[Sugar, 137.13303589398856]
[MonounsaturatedFats, 57.53115883157359]
[Omega3, 83.78969796343891]
[Omega6, 82.2111155367273]
[PolyunsaturatedFats, 72.5339169770796]
[UnsaturatedFats, 112.30198479907553]
[SaturatedFats, 55.7879651486409]
[TransFats, 8.149445894897681]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0765963855421687]
[Proteins, 30.42056759759762]
[Carbohydrates, 114.7499484684065]
[NetCarbohydrates, 128.7708933263645]
[Starch, 275.27586683296954]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.17251232956197]
[Calcium, 1.0521643695992515]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042679670970945]
[Fluoride, 0.005435542539844992]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6869085338252205]
[Manganese, 0.0033371981749927507]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2280575459707022]
[Potassium, 4.445743331785792]
[Selenium, 9.460205469646945E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021089181745277893]
[VitaminB2, 0.0019380909776868054]
[VitaminB3, 0.02836964001669884]
[VitaminB5, 0.009323389579303972]
[VitaminB6, 0.002378438120373623]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007680417269746535]
[VitaminB12, 4.6051067645065856E-06]
[VitaminA, -0.0009733105865081603]
[VitaminC, 0.14405216546215685]
[NonProvitaminACarotenoids, 0.0198386195740842]
[AlphaCarotene, 0.021247861358477393]
[BetaCarotene, 0.02031183425681761]
[ProvitaminACarotenoids, 0.019781917837517222]
[Carotenoids, 0.01784275963382364]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013880545168327631]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.351409084899267E-05]
[VitaminD, 4.212576025112602E-05]
[VitaminE, 0.028507192686991905]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016216727126279752]
[Zinc, 0.019227262087928135]
[Choline, 0.8936498822463611]
[Betaine, 1.0886725298360636]
[Histidine, 0.6671081774120233]
[Isoleucine, 0.48388955692567537]
[Leucine, -0.5079597301750646]
[Lysine, 0.07354909326390706]
[Phenylalanine, 0.419829553885368]
[Methionine, 0.7241628105934889]
[Threonine, 0.5040405725106487]
[Tryptophan, 0.8935939998962497]
[Valine, 0.23955131442906338]
[Arginine, 0.18275977908571686]
[Glycine, 0.6186821788025181]
[Iron, 0.026233962240271896]
[Calories, 1956.5029446725619]
[Fats, -11.079904771980512]
[Sodium, 1.340208677454705]
[DietaryCholesterol, 1]
[Sugar, 13.028401463231567]
[MonounsaturatedFats, 32.87494790375634]
[Omega3, 47.87982740767938]
[Omega6, 46.97778030670133]
[PolyunsaturatedFats, 41.4479525583312]
[UnsaturatedFats, 64.17256274232888]
[SaturatedFats, 31.8788372277948]
[TransFats, 4.656826225655819]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34326305220883]
[Proteins, 302.6427898198199]
[Carbohydrates, 332.5277262461843]
[NetCarbohydrates, 128.7708933263645]
[Starch, 275.27586683296954]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.17251232956197]
[Calcium, 1.0521643695992515]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042679670970945]
[Fluoride, 0.02176887587317833]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6869085338252205]
[Manganese, 0.0033371981749927507]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2280575459707022]
[Potassium, 4.445743331785792]
[Selenium, 0.0008459353880298026]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021089181745277893]
[VitaminB2, 0.0019380909776868054]
[VitaminB3, 0.02836964001669884]
[VitaminB5, 0.009323389579303972]
[VitaminB6, 0.002378438120373623]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007680417269746535]
[VitaminB12, 4.6051067645065856E-06]
[VitaminA, 0.0040355783023807296]
[VitaminC, 0.14405216546215685]
[NonProvitaminACarotenoids, 0.2158386195740842]
[AlphaCarotene, 0.2172478613584774]
[BetaCarotene, 0.21631183425681763]
[ProvitaminACarotenoids, 0.21578191783751724]
[Carotenoids, 0.21384275963382365]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006396943405721653]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021773631307121487]
[VitaminD, 0.0002163479824733482]
[VitaminE, 0.028507192686991905]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016216727126279752]
[Zinc, 0.019227262087928135]
[Choline, 7.426983215579694]
[Betaine, 7.622005863169397]
[Histidine, 21.35599706630091]
[Isoleucine, 21.172778445814565]
[Leucine, 20.180929158713823]
[Lysine, 20.762437982152797]
[Phenylalanine, 21.108718442774258]
[Methionine, 21.413051699482377]
[Threonine, 21.192929461399537]
[Tryptophan, 21.58248288878514]
[Valine, 20.92844020331795]
[Arginine, 20.871648667974608]
[Glycine, 21.307571067691406]
[Iron, 0.08503396224027189]
[Calories, 2392.0585002281173]
[Fats, 61.51268782061206]
[Sodium, 3.0824308996769276]
[DietaryCholesterol, 1]
[Sugar, 78.3617347965649]
[MonounsaturatedFats, 32.87494790375634]
[Omega3, 47.87982740767938]
[Omega6, 46.97778030670133]
[PolyunsaturatedFats, 41.4479525583312]
[UnsaturatedFats, 64.17256274232888]
[SaturatedFats, 31.8788372277948]
[TransFats, 4.656826225655819]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0765963855421687]
[Proteins, 30.42056759759762]
[Carbohydrates, 114.7499484684065]
[NetCarbohydrates, 128.7708933263645]
[Starch, 275.27586683296954]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.17251232956197]
[Calcium, 1.0521643695992515]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042679670970945]
[Fluoride, 0.005435542539844992]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6869085338252205]
[Manganese, 0.0033371981749927507]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2280575459707022]
[Potassium, 4.445743331785792]
[Selenium, 9.460205469646945E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021089181745277893]
[VitaminB2, 0.0019380909776868054]
[VitaminB3, 0.02836964001669884]
[VitaminB5, 0.009323389579303972]
[VitaminB6, 0.002378438120373623]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007680417269746535]
[VitaminB12, 4.6051067645065856E-06]
[VitaminA, -0.0009733105865081603]
[VitaminC, 0.14405216546215685]
[NonProvitaminACarotenoids, 0.0198386195740842]
[AlphaCarotene, 0.021247861358477393]
[BetaCarotene, 0.02031183425681761]
[ProvitaminACarotenoids, 0.019781917837517222]
[Carotenoids, 0.01784275963382364]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013880545168327631]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.351409084899267E-05]
[VitaminD, 4.212576025112602E-05]
[VitaminE, 0.028507192686991905]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016216727126279752]
[Zinc, 0.019227262087928135]
[Choline, 0.8936498822463611]
[Betaine, 1.0886725298360636]
[Histidine, 0.6671081774120233]
[Isoleucine, 0.48388955692567537]
[Leucine, -0.5079597301750646]
[Lysine, 0.07354909326390706]
[Phenylalanine, 0.419829553885368]
[Methionine, 0.7241628105934889]
[Threonine, 0.5040405725106487]
[Tryptophan, 0.8935939998962497]
[Valine, 0.23955131442906338]
[Arginine, 0.18275977908571686]
[Glycine, 0.6186821788025181]
[Iron, 0.026233962240271896]
[Calories, 1956.5029446725619]
[Fats, -11.079904771980512]
[Sodium, 1.340208677454705]
[DietaryCholesterol, 1]
[Sugar, 13.028401463231567]
[MonounsaturatedFats, 32.87494790375634]
[Omega3, 47.87982740767938]
[Omega6, 46.97778030670133]
[PolyunsaturatedFats, 41.4479525583312]
[UnsaturatedFats, 64.17256274232888]
[SaturatedFats, 31.8788372277948]
[TransFats, 4.656826225655819]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34326305220883]
[Proteins, 302.6427898198199]
[Carbohydrates, 332.5277262461843]
[NetCarbohydrates, 128.7708933263645]
[Starch, 275.27586683296954]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 76.17251232956197]
[Calcium, 1.0521643695992515]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019042679670970945]
[Fluoride, 0.02176887587317833]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6869085338252205]
[Manganese, 0.0033371981749927507]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2280575459707022]
[Potassium, 4.445743331785792]
[Selenium, 0.0008459353880298026]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021089181745277893]
[VitaminB2, 0.0019380909776868054]
[VitaminB3, 0.02836964001669884]
[VitaminB5, 0.009323389579303972]
[VitaminB6, 0.002378438120373623]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007680417269746535]
[VitaminB12, 4.6051067645065856E-06]
[VitaminA, 0.0040355783023807296]
[VitaminC, 0.14405216546215685]
[NonProvitaminACarotenoids, 0.2158386195740842]
[AlphaCarotene, 0.2172478613584774]
[BetaCarotene, 0.21631183425681763]
[ProvitaminACarotenoids, 0.21578191783751724]
[Carotenoids, 0.21384275963382365]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006396943405721653]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021773631307121487]
[VitaminD, 0.0002163479824733482]
[VitaminE, 0.028507192686991905]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016216727126279752]
[Zinc, 0.019227262087928135]
[Choline, 7.426983215579694]
[Betaine, 7.622005863169397]
[Histidine, 21.35599706630091]
[Isoleucine, 21.172778445814565]
[Leucine, 20.180929158713823]
[Lysine, 20.762437982152797]
[Phenylalanine, 21.108718442774258]
[Methionine, 21.413051699482377]
[Threonine, 21.192929461399537]
[Tryptophan, 21.58248288878514]
[Valine, 20.92844020331795]
[Arginine, 20.871648667974608]
[Glycine, 21.307571067691406]
[Iron, 0.08503396224027189]
[Calories, 2392.0585002281173]
[Fats, 61.51268782061206]
[Sodium, 3.0824308996769276]
[DietaryCholesterol, 1]
[Sugar, 78.3617347965649]
[MonounsaturatedFats, 32.87494790375634]
[Omega3, 47.87982740767938]
[Omega6, 46.97778030670133]
[PolyunsaturatedFats, 41.4479525583312]
[UnsaturatedFats, 64.17256274232888]
[SaturatedFats, 31.8788372277948]
[TransFats, 4.656826225655819]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]