Chickpea Flour Pancakes, Hard Boiled Eggs, Simple 4-Ingredient Egg Salad with Mayo, Gluten-Free Risotto, Bacon Wrapped Avocado Slices, Peas, Beans, Chili, & Mint, Tahini Carrot Slaw, Pan-Fried Gammon with Cider, Sticky Teriyaki Aubergine, Stuffed Sweet Peppers, Cajun Sweet Potatoes, Comforting Sausage Bake, Detox Juice, Fermented "Margarita", Sweet and Sour Cucumber with Fresh Dill, Grilled Garlic Naan, Cauliflower Rice, Cauliflower Rice (Plain), Stewed Okra with Tomatoes, Spiced Kale Chips, Hummus and Crackers, Soft Boiled Eggs, Exercise Recovery Smoothie, Baked Zucchini, Beets, Yogurt and Granola ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 03 April 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 6
Equipment: Stove
  • 6 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Head of Cauliflower
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Simple 4-Ingredient Egg Salad with Mayo🌐

Total time: 15 min
Servings: 3
  • 6 Hard Boiled Eggs
  • 6 tbsp. Mayo
  • 3/8 tsp. Salt & Black Pepper
  • Chop the hard boiled eggs. Add half of them to a bowl, followed by the mayonnaise, salt, and pepper. Mix until well combined, then mix in the rest of the chopped eggs for texture.
  • Give the egg salad a taste, then adjust the seasonings to your liking. Store in the fridge in an airtight container. Serve cold, and enjoy!

Lunch

Gluten-Free Risotto🌐

Don't overcook the rice - risotto should be creamy, tender, and mushy, so be careful not to overcook the rice.
Total time: 45 min
Servings: 4
Equipment: Stove
  • 1 c. Arborio Rice
  • 1 Onions, chopped
  • 2 c. Chicken Broth
  • 1 c. Water
  • 1/3 c. White Wine, Dry
  • 1/2 c. Parmesan Cheese, grated
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Salt & Black Pepper
  • 1 Green Onions (Scallions), for serving
  • Sauté the onion in olive oil for 5 minutes on low heat.
  • Pour white wine into the pan, stir, and simmer for 7 minutes.
  • Add arborio rice, mix everything, and fry everything together for 5 minutes.
  • Pour broth and water into the pan, add salt and pepper, and mix.
  • Cover the pan with a lid and cook the risotto for 10 minutes. Then you need to check the readiness of the rice and add water or broth until the rice is cooked and acquires a creamy texture.
  • Ready rice should not be completely boiled, but it should be sticky. Serve the risotto with Parmesan, green onions, and peppers.

Bacon Wrapped Avocado Slices🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 25 min
Servings: 4
Equipment: Oven
  • 2 Avocados, firm, just ripe (you don't want them mushy)
  • 8 Bacon Slices
  • 1 tbsp. Honey | Coconut Sugar | Stevia (HONEY LEMON DIJON DIP (p147))
  • Preheat the oven to 450°F. Place a piece of parchment paper on a large rimmed baking sheet and set aside.
  • Cut the bacon slices in half, and set aside.
  • Peel and slice the avocados into 8 wedges each (4 per half).
  • Start at the bottom of one wedge, and wrap the bacon around the wedge, stretching slightly to cover from end to end. Place on the parchment-lined baking sheet.
  • Bake for 15-20 minutes until the bacon is crispy.
  • While the avocados are cooking, line a plate with paper towels.
  • Cool on the lined plate to drain excess fat.
  • Serve with Honey Lemon Dijon Dip.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Dinner

Pan-Fried Gammon with Cider🌐

Cooking gammon (smoked or cured ham) in a liquid is a good way of ensuring it stays moist and soft-textured. Serve with mashed potatoes.
Total time: 10 min
Servings: 4
  • 4 Gammon Steaks
  • 2/3 c. Hard Cider
  • 3 tbsp. Double Cream
  • 2 tbsp. Sunflower Oil
  • 1/8 tsp. Salt & Black Pepper
  • 1 tbsp. Fresh Parsley, to garnish
  • Heat the oil in a large frying pan until hot. Neatly snip the rind on the gammon steaks to stop them curling up and add them to the pan.
  • Cook the steaks for 3-4 minutes on each side, then pour in the cider. Allow to boil for a couple of minutes, then stir in the cream and cook for 1-2 minutes, or until thickened. Season with salt and pepper. and serve immediately.

Sticky Teriyaki Aubergine🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Stove
  • 2 Eggplant, 14 oz
  • 8 Green Onions (Scallions)
  • 2 Fresh Red Chilies | Fresh Yellow Chilies
  • 3/2 oz. Unsalted Peanuts
  • 4 tbsp. Teriyaki Sauce
  • Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place skin-side up in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound). Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside. Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizze, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly. After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat. Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.

Stuffed Sweet Peppers🌐

Use red or orange (bell) peppers if you prefer, or a combination of the two.
Total time: 20 min
Servings: 4
  • 4 Yellow Bell Peppers, halved lengthways and seeded
  • 3 Garlic Cloves, finely chopped
  • 2 Fresh Cilantro (Coriander) roots, finely chopped
  • 1 Eggs, lightly beaten
  • 3 c. Mushrooms, quartered
  • 1 tbsp. Light Soy Sauce
  • 1/2 tsp. Granulated Sugar
  • 3 Kaffir Lime Leaves, finely chopped
  • 1 tsp. Thai Red Curry Paste
  • In a mortar or spice grinder pound or blend the garlic with the coriander roots. Scrape into a bowl.
  • Put the mushrooms in a food processor and pulse briefly until they are finely chopped. Add to the garlic mixture, then stir in the curry paste, egg, sauces, sugar and lime leaves.
  • Place the pepper halves in a single layer in a steamer basket. Spoon the mixture loosely into the pepper halves.
  • Bring the water in the steamer to the boil, then lower the heat to a simmer. Steam until the flesh feels tender when tested with a knife tip. Serve hot.

Cajun Sweet Potatoes🌐

From Jamie Oliver's 5 Ingredients
Total time: 69 min
Servings: 4
Equipment: Oven
  • 4 Sweet Potatoes
  • 10 Garlic Cloves, 1 bulb
  • 1 tsp. Cajun Seasoning
  • 3/4 c. Greek Yogurt
  • 4 Green Onions (Scallions)
  • Preheat the oven to 350°F. Quickly scrub the sweet potatoes clean, then slice into 1¼-inch rounds. Place in a 10x12-inch roasting pan with the whole unpeeled garlic bulb, and toss with 1 tablespoon each of olive oil and red wine vinegar, a pinch of sea salt and black pepper, and the Cajun spice. Arrange in a flat layer and roast for 1 hour, or until soft, gnarly, and carmelized.
  • Once done, squeeze all the soft, sweet, creamy, mild roasted garlic out of the skins into the yogurt, mash together, then season to perfection. Trim and finely slice the scallions. Spoon the yogurt across a plate or platter, stack the sweet potato on top, drizzle with ½ a tablespoon of extra virgin olive oil, spinkle over the scallions, dish up and enjoy.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Detox Juice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Fresh Cilantro (Coriander), loosely-packed
  • 2 c. Coconut Water
  • 2 tsp. Stevia Powder, to taste
  • 1 Lemons, juiced
  • 1/2 tsp. Chlorophyll
  • 1/2 c. Hot Water
  • Blend all ingredients, except for the hot water, in a high-speed blender.
  • Top off with hot water, and enjoy!

Fermented "Margarita"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Coconut Water (FERMENTED COCONUT WATER)
  • 2 Limes, juiced
  • 1 tsp. Sea Salt
  • 1 tsp. Stevia Powder, to taste
  • Combine all ingredients and enjoy.

Sweet and Sour Cucumber with Fresh Dill🌐

This salad can be kept in the refrigerator for up to a week.
Total time: 10 min
Servings: 4
  • 1 Cucumbers, thinly sliced
  • 1 Onions, thinly sliced
  • 3 tbsp. Granulated Sugar
  • 5 tbsp. White Wine Vinegar | Apple Cider Vinegar
  • 2 tbsp. Water
  • 2 tbsp. Fresh Dill, chopped
  • 1/8 tsp. Salt
  • In a bowl, mix together the sliced cucumber and onion, season with salt and toss together until thouroughly combined. Leave to stand in a cool place for 5-10 minutes.
  • Add the sugar, vinegar, water and chopped dill to the cucumber mixture. Toss together until well combined, then chill for a few hours, or until ready to serve.

Grilled Garlic Naan🌐

Total time: 10 min
Servings: 4
Equipment: Stove
  • 4 Garlic Cloves, minced
  • 2 Naan
  • 2 tbsp. Butter, melted
  • Stir butter and garlic together.
  • Place naan on grill rack; grill over medium-high heat until bottom is golden brown, about 2 minutes.
  • Flip and brush top with garlic butter.
  • Grill until golden brown on bottom.
  • Remove; cut each naan in half.

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat oil over medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Stewed Okra with Tomatoes🌐

Total time: 27 min
Servings: 4
Equipment: Stove
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Snacks

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Soft Boiled Eggs🌐

Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Exercise Recovery Smoothie🌐

Total time: 5 min
Servings: 3
Equipment: Blender
  • 3/2 c. Frozen Blueberries | Frozen Blackberries
  • 3/2 c. Cantaloupe Melon, seeded and peeled
  • 3/4 c. Protein Powder, unflavored or vanilla (see link in introduction)
  • 3 tsp. Flax Seeds
  • 3/4 c. Almonds
  • 3 c. Coconut Water
  • 3/8 tsp. Pink Himalayan Salt
  • 6 Ice Cubes
  • Place all the ingredients into a high-speed blender and blend until completely smooth. Serve immediately.

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10 to 15 minutes, or until tender.

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Natural (Plain) Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.600255187416332]
[Proteins, 45.93292761990256]
[Carbohydrates, 153.31130308237994]
[NetCarbohydrates, 170.51622108505643]
[Starch, 347.18887367307656]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.78166833142244]
[Calcium, 1.3287542074227283]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449845000607309]
[Fluoride, 0.006798199902685671]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8964226323892154]
[Manganese, 0.004497074819778293]
[Molybdenum, 0.0001225]
[Phosphorus, 1.571646929850136]
[Potassium, 5.879555591407352]
[Selenium, 0.00011660666688244625]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027813897433414778]
[VitaminB2, 0.0024583834684939083]
[VitaminB3, 0.03611469841515567]
[VitaminB5, 0.01161807131701382]
[VitaminB6, 0.00305291005732648]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009962069549802328]
[VitaminB12, 5.611472260785253E-06]
[VitaminA, -0.001374669110688213]
[VitaminC, 0.17762652593988096]
[NonProvitaminACarotenoids, 0.025609058385074383]
[AlphaCarotene, 0.026598183563853836]
[BetaCarotene, 0.025352778851859784]
[ProvitaminACarotenoids, 0.024728740193491392]
[Carotenoids, 0.023115576356343547]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.001675720260417053]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.435323685000633E-05]
[VitaminD, 5.2483282298844205E-05]
[VitaminE, 0.03568785567626549]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002169994831539106]
[Zinc, 0.024220980495770778]
[Choline, 1.111901684256975]
[Betaine, 1.3609327773370574]
[Histidine, 0.8212494862502979]
[Isoleucine, 0.569859516795665]
[Leucine, -0.8251591852593401]
[Lysine, -0.06531292554568477]
[Phenylalanine, 0.5148002800972044]
[Methionine, 0.8863088187799536]
[Threonine, 0.6233518640998333]
[Tryptophan, 1.106038346939937]
[Valine, 0.2537215376583454]
[Arginine, 0.3403248588029763]
[Glycine, 0.8286003443032258]
[Iron, 0.033276608093776416]
[Calories, 2460.0337742659317]
[Fats, -14.629918210663783]
[Sodium, 1.5711391477764614]
[DietaryCholesterol, 1]
[Sugar, 24.77646771561652]
[MonounsaturatedFats, 39.76277120637594]
[Omega3, 59.84576166053289]
[Omega6, 58.57498918531716]
[PolyunsaturatedFats, 51.934856934165204]
[UnsaturatedFats, 80.37074457560718]
[SaturatedFats, 39.12409915333647]
[TransFats, 5.593382758022674]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.93358852074967]
[Proteins, 386.21070539768033]
[Carbohydrates, 425.53352530460216]
[NetCarbohydrates, 170.51622108505643]
[Starch, 347.18887367307656]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.78166833142244]
[Calcium, 1.3287542074227283]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449845000607309]
[Fluoride, 0.027214866569352337]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8964226323892154]
[Manganese, 0.004497074819778293]
[Molybdenum, 0.0001225]
[Phosphorus, 1.571646929850136]
[Potassium, 5.879555591407352]
[Selenium, 0.0010557733335491127]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027813897433414778]
[VitaminB2, 0.0024583834684939083]
[VitaminB3, 0.03611469841515567]
[VitaminB5, 0.01161807131701382]
[VitaminB6, 0.00305291005732648]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009962069549802328]
[VitaminB12, 5.611472260785253E-06]
[VitaminA, 0.004886442000422899]
[VitaminC, 0.17762652593988096]
[NonProvitaminACarotenoids, 0.27060905838507443]
[AlphaCarotene, 0.2715981835638539]
[BetaCarotene, 0.2703527788518598]
[ProvitaminACarotenoids, 0.2697287401934914]
[Carotenoids, 0.2681155763563436]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007936831371528164]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721310146277841]
[VitaminD, 0.00027026106007662195]
[VitaminE, 0.03568785567626549]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002169994831539106]
[Zinc, 0.024220980495770778]
[Choline, 9.278568350923642]
[Betaine, 9.527599444003723]
[Histidine, 26.682360597361406]
[Isoleucine, 26.430970627906778]
[Leucine, 25.035951925851773]
[Lysine, 25.795798185565424]
[Phenylalanine, 26.375911391208312]
[Methionine, 26.747419929891066]
[Threonine, 26.484462975210946]
[Tryptophan, 26.967149458051047]
[Valine, 26.114832648769458]
[Arginine, 26.20143596991409]
[Glycine, 26.689711455414336]
[Iron, 0.10677660809377643]
[Calories, 3004.478218710376]
[Fats, 76.11082253007693]
[Sodium, 3.74891692555424]
[DietaryCholesterol, 1]
[Sugar, 106.44313438228319]
[MonounsaturatedFats, 39.76277120637594]
[Omega3, 59.84576166053289]
[Omega6, 58.57498918531716]
[PolyunsaturatedFats, 51.934856934165204]
[UnsaturatedFats, 80.37074457560718]
[SaturatedFats, 39.12409915333647]
[TransFats, 5.593382758022674]
02/23/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.600255187416332]
[Proteins, 45.93292761990256]
[Carbohydrates, 153.31130308237994]
[NetCarbohydrates, 170.51622108505643]
[Starch, 347.18887367307656]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.78166833142244]
[Calcium, 1.3287542074227283]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449845000607309]
[Fluoride, 0.006798199902685671]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8964226323892154]
[Manganese, 0.004497074819778293]
[Molybdenum, 0.0001225]
[Phosphorus, 1.571646929850136]
[Potassium, 5.879555591407352]
[Selenium, 0.00011660666688244625]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027813897433414778]
[VitaminB2, 0.0024583834684939083]
[VitaminB3, 0.03611469841515567]
[VitaminB5, 0.01161807131701382]
[VitaminB6, 0.00305291005732648]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009962069549802328]
[VitaminB12, 5.611472260785253E-06]
[VitaminA, -0.001374669110688213]
[VitaminC, 0.17762652593988096]
[NonProvitaminACarotenoids, 0.025609058385074383]
[AlphaCarotene, 0.026598183563853836]
[BetaCarotene, 0.025352778851859784]
[ProvitaminACarotenoids, 0.024728740193491392]
[Carotenoids, 0.023115576356343547]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.001675720260417053]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.435323685000633E-05]
[VitaminD, 5.2483282298844205E-05]
[VitaminE, 0.03568785567626549]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002169994831539106]
[Zinc, 0.024220980495770778]
[Choline, 1.111901684256975]
[Betaine, 1.3609327773370574]
[Histidine, 0.8212494862502979]
[Isoleucine, 0.569859516795665]
[Leucine, -0.8251591852593401]
[Lysine, -0.06531292554568477]
[Phenylalanine, 0.5148002800972044]
[Methionine, 0.8863088187799536]
[Threonine, 0.6233518640998333]
[Tryptophan, 1.106038346939937]
[Valine, 0.2537215376583454]
[Arginine, 0.3403248588029763]
[Glycine, 0.8286003443032258]
[Iron, 0.033276608093776416]
[Calories, 2460.0337742659317]
[Fats, -14.629918210663783]
[Sodium, 1.5711391477764614]
[DietaryCholesterol, 1]
[Sugar, 24.77646771561652]
[MonounsaturatedFats, 39.76277120637594]
[Omega3, 59.84576166053289]
[Omega6, 58.57498918531716]
[PolyunsaturatedFats, 51.934856934165204]
[UnsaturatedFats, 80.37074457560718]
[SaturatedFats, 39.12409915333647]
[TransFats, 5.593382758022674]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.93358852074967]
[Proteins, 386.21070539768033]
[Carbohydrates, 425.53352530460216]
[NetCarbohydrates, 170.51622108505643]
[Starch, 347.18887367307656]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.78166833142244]
[Calcium, 1.3287542074227283]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449845000607309]
[Fluoride, 0.027214866569352337]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8964226323892154]
[Manganese, 0.004497074819778293]
[Molybdenum, 0.0001225]
[Phosphorus, 1.571646929850136]
[Potassium, 5.879555591407352]
[Selenium, 0.0010557733335491127]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027813897433414778]
[VitaminB2, 0.0024583834684939083]
[VitaminB3, 0.03611469841515567]
[VitaminB5, 0.01161807131701382]
[VitaminB6, 0.00305291005732648]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009962069549802328]
[VitaminB12, 5.611472260785253E-06]
[VitaminA, 0.004886442000422899]
[VitaminC, 0.17762652593988096]
[NonProvitaminACarotenoids, 0.27060905838507443]
[AlphaCarotene, 0.2715981835638539]
[BetaCarotene, 0.2703527788518598]
[ProvitaminACarotenoids, 0.2697287401934914]
[Carotenoids, 0.2681155763563436]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007936831371528164]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721310146277841]
[VitaminD, 0.00027026106007662195]
[VitaminE, 0.03568785567626549]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002169994831539106]
[Zinc, 0.024220980495770778]
[Choline, 9.278568350923642]
[Betaine, 9.527599444003723]
[Histidine, 26.682360597361406]
[Isoleucine, 26.430970627906778]
[Leucine, 25.035951925851773]
[Lysine, 25.795798185565424]
[Phenylalanine, 26.375911391208312]
[Methionine, 26.747419929891066]
[Threonine, 26.484462975210946]
[Tryptophan, 26.967149458051047]
[Valine, 26.114832648769458]
[Arginine, 26.20143596991409]
[Glycine, 26.689711455414336]
[Iron, 0.10677660809377643]
[Calories, 3004.478218710376]
[Fats, 76.11082253007693]
[Sodium, 3.74891692555424]
[DietaryCholesterol, 1]
[Sugar, 106.44313438228319]
[MonounsaturatedFats, 39.76277120637594]
[Omega3, 59.84576166053289]
[Omega6, 58.57498918531716]
[PolyunsaturatedFats, 51.934856934165204]
[UnsaturatedFats, 80.37074457560718]
[SaturatedFats, 39.12409915333647]
[TransFats, 5.593382758022674]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6403572623828646]
[Proteins, 64.30609866786357]
[Carbohydrates, 214.6358243153319]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.00951747986375994]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.00016324933363542473]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, -0.001924536754963498]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.037237456989395366]
[BetaCarotene, 0.03549389039260369]
[ProvitaminACarotenoids, 0.03462023627088795]
[Carotenoids, 0.03236180689888096]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002346008364583874]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609453159000885E-05]
[VitaminD, 7.347659521838188E-05]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 1.5566623579597652]
[Betaine, 1.9053058882718803]
[Histidine, 1.149749280750417]
[Isoleucine, 0.7978033235139309]
[Leucine, -1.155222859363076]
[Lysine, -0.09143809576395867]
[Phenylalanine, 0.7207203921360861]
[Methionine, 1.2408323462919348]
[Threonine, 0.8726926097397666]
[Tryptophan, 1.5484536857159117]
[Valine, 0.3552101527216835]
[Arginine, 0.4764548023241668]
[Glycine, 1.160040482024516]
[Iron, 0.04658725133128697]
[Calories, 3444.0472839723043]
[Fats, -20.481885494929294]
[Sodium, 2.1995948068870455]
[DietaryCholesterol, 1]
[Sugar, 34.68705480186312]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10702392904953]
[Proteins, 540.6949875567524]
[Carbohydrates, 595.746935426443]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.03810081319709327]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.0014780826669687577]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, 0.006841018800592058]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.3802374569893954]
[BetaCarotene, 0.3784938903926037]
[ProvitaminACarotenoids, 0.3776202362708879]
[Carotenoids, 0.375361806898881]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011111563920139428]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809834204788977]
[VitaminD, 0.0003783654841072707]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 12.989995691293098]
[Betaine, 13.338639221605211]
[Histidine, 37.35530483630597]
[Isoleucine, 37.00335887906949]
[Leucine, 35.05033269619248]
[Lysine, 36.11411745979159]
[Phenylalanine, 36.926275947691636]
[Methionine, 37.44638790184749]
[Threonine, 37.07824816529532]
[Tryptophan, 37.75400924127146]
[Valine, 36.56076570827724]
[Arginine, 36.682010357879726]
[Glycine, 37.36559603758006]
[Iron, 0.14948725133128699]
[Calories, 4206.269506194526]
[Fats, 106.5551515421077]
[Sodium, 5.248483695775936]
[DietaryCholesterol, 1]
[Sugar, 149.02038813519647]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6403572623828646]
[Proteins, 64.30609866786357]
[Carbohydrates, 214.6358243153319]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.00951747986375994]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.00016324933363542473]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, -0.001924536754963498]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.037237456989395366]
[BetaCarotene, 0.03549389039260369]
[ProvitaminACarotenoids, 0.03462023627088795]
[Carotenoids, 0.03236180689888096]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002346008364583874]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609453159000885E-05]
[VitaminD, 7.347659521838188E-05]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 1.5566623579597652]
[Betaine, 1.9053058882718803]
[Histidine, 1.149749280750417]
[Isoleucine, 0.7978033235139309]
[Leucine, -1.155222859363076]
[Lysine, -0.09143809576395867]
[Phenylalanine, 0.7207203921360861]
[Methionine, 1.2408323462919348]
[Threonine, 0.8726926097397666]
[Tryptophan, 1.5484536857159117]
[Valine, 0.3552101527216835]
[Arginine, 0.4764548023241668]
[Glycine, 1.160040482024516]
[Iron, 0.04658725133128697]
[Calories, 3444.0472839723043]
[Fats, -20.481885494929294]
[Sodium, 2.1995948068870455]
[DietaryCholesterol, 1]
[Sugar, 34.68705480186312]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10702392904953]
[Proteins, 540.6949875567524]
[Carbohydrates, 595.746935426443]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.03810081319709327]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.0014780826669687577]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, 0.006841018800592058]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.3802374569893954]
[BetaCarotene, 0.3784938903926037]
[ProvitaminACarotenoids, 0.3776202362708879]
[Carotenoids, 0.375361806898881]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011111563920139428]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809834204788977]
[VitaminD, 0.0003783654841072707]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 12.989995691293098]
[Betaine, 13.338639221605211]
[Histidine, 37.35530483630597]
[Isoleucine, 37.00335887906949]
[Leucine, 35.05033269619248]
[Lysine, 36.11411745979159]
[Phenylalanine, 36.926275947691636]
[Methionine, 37.44638790184749]
[Threonine, 37.07824816529532]
[Tryptophan, 37.75400924127146]
[Valine, 36.56076570827724]
[Arginine, 36.682010357879726]
[Glycine, 37.36559603758006]
[Iron, 0.14948725133128699]
[Calories, 4206.269506194526]
[Fats, 106.5551515421077]
[Sodium, 5.248483695775936]
[DietaryCholesterol, 1]
[Sugar, 149.02038813519647]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6403572623828646]
[Proteins, 64.30609866786357]
[Carbohydrates, 214.6358243153319]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.00951747986375994]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.00016324933363542473]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, -0.001924536754963498]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.037237456989395366]
[BetaCarotene, 0.03549389039260369]
[ProvitaminACarotenoids, 0.03462023627088795]
[Carotenoids, 0.03236180689888096]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002346008364583874]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609453159000885E-05]
[VitaminD, 7.347659521838188E-05]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 1.5566623579597652]
[Betaine, 1.9053058882718803]
[Histidine, 1.149749280750417]
[Isoleucine, 0.7978033235139309]
[Leucine, -1.155222859363076]
[Lysine, -0.09143809576395867]
[Phenylalanine, 0.7207203921360861]
[Methionine, 1.2408323462919348]
[Threonine, 0.8726926097397666]
[Tryptophan, 1.5484536857159117]
[Valine, 0.3552101527216835]
[Arginine, 0.4764548023241668]
[Glycine, 1.160040482024516]
[Iron, 0.04658725133128697]
[Calories, 3444.0472839723043]
[Fats, -20.481885494929294]
[Sodium, 2.1995948068870455]
[DietaryCholesterol, 1]
[Sugar, 34.68705480186312]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10702392904953]
[Proteins, 540.6949875567524]
[Carbohydrates, 595.746935426443]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.03810081319709327]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.0014780826669687577]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, 0.006841018800592058]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.3802374569893954]
[BetaCarotene, 0.3784938903926037]
[ProvitaminACarotenoids, 0.3776202362708879]
[Carotenoids, 0.375361806898881]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011111563920139428]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809834204788977]
[VitaminD, 0.0003783654841072707]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 12.989995691293098]
[Betaine, 13.338639221605211]
[Histidine, 37.35530483630597]
[Isoleucine, 37.00335887906949]
[Leucine, 35.05033269619248]
[Lysine, 36.11411745979159]
[Phenylalanine, 36.926275947691636]
[Methionine, 37.44638790184749]
[Threonine, 37.07824816529532]
[Tryptophan, 37.75400924127146]
[Valine, 36.56076570827724]
[Arginine, 36.682010357879726]
[Glycine, 37.36559603758006]
[Iron, 0.14948725133128699]
[Calories, 4206.269506194526]
[Fats, 106.5551515421077]
[Sodium, 5.248483695775936]
[DietaryCholesterol, 1]
[Sugar, 149.02038813519647]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6403572623828646]
[Proteins, 64.30609866786357]
[Carbohydrates, 214.6358243153319]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.00951747986375994]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.00016324933363542473]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, -0.001924536754963498]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.037237456989395366]
[BetaCarotene, 0.03549389039260369]
[ProvitaminACarotenoids, 0.03462023627088795]
[Carotenoids, 0.03236180689888096]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002346008364583874]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609453159000885E-05]
[VitaminD, 7.347659521838188E-05]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 1.5566623579597652]
[Betaine, 1.9053058882718803]
[Histidine, 1.149749280750417]
[Isoleucine, 0.7978033235139309]
[Leucine, -1.155222859363076]
[Lysine, -0.09143809576395867]
[Phenylalanine, 0.7207203921360861]
[Methionine, 1.2408323462919348]
[Threonine, 0.8726926097397666]
[Tryptophan, 1.5484536857159117]
[Valine, 0.3552101527216835]
[Arginine, 0.4764548023241668]
[Glycine, 1.160040482024516]
[Iron, 0.04658725133128697]
[Calories, 3444.0472839723043]
[Fats, -20.481885494929294]
[Sodium, 2.1995948068870455]
[DietaryCholesterol, 1]
[Sugar, 34.68705480186312]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10702392904953]
[Proteins, 540.6949875567524]
[Carbohydrates, 595.746935426443]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.03810081319709327]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.0014780826669687577]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, 0.006841018800592058]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.3802374569893954]
[BetaCarotene, 0.3784938903926037]
[ProvitaminACarotenoids, 0.3776202362708879]
[Carotenoids, 0.375361806898881]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011111563920139428]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809834204788977]
[VitaminD, 0.0003783654841072707]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 12.989995691293098]
[Betaine, 13.338639221605211]
[Histidine, 37.35530483630597]
[Isoleucine, 37.00335887906949]
[Leucine, 35.05033269619248]
[Lysine, 36.11411745979159]
[Phenylalanine, 36.926275947691636]
[Methionine, 37.44638790184749]
[Threonine, 37.07824816529532]
[Tryptophan, 37.75400924127146]
[Valine, 36.56076570827724]
[Arginine, 36.682010357879726]
[Glycine, 37.36559603758006]
[Iron, 0.14948725133128699]
[Calories, 4206.269506194526]
[Fats, 106.5551515421077]
[Sodium, 5.248483695775936]
[DietaryCholesterol, 1]
[Sugar, 149.02038813519647]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0802041499330657]
[Proteins, 36.746342095922046]
[Carbohydrates, 122.64904246590395]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.005438559922148537]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 9.328533350595701E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, -0.0010997352885505705]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278546851083067]
[BetaCarotene, 0.020282223081487825]
[ProvitaminACarotenoids, 0.019782992154793115]
[Carotenoids, 0.018492461085074838]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013405762083336424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3482589480005066E-05]
[VitaminD, 4.198662583907536E-05]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 0.8895213474055801]
[Betaine, 1.088746221869646]
[Histidine, 0.6569995890002384]
[Isoleucine, 0.455887613436532]
[Leucine, -0.660127348207472]
[Lysine, -0.05225034043654782]
[Phenylalanine, 0.4118402240777635]
[Methionine, 0.7090470550239629]
[Threonine, 0.4986814912798667]
[Tryptophan, 0.8848306775519497]
[Valine, 0.2029772301266763]
[Arginine, 0.2722598870423811]
[Glycine, 0.6628802754425807]
[Iron, 0.02662128647502113]
[Calories, 1968.0270194127454]
[Fats, -11.703934568531025]
[Sodium, 1.256911318221169]
[DietaryCholesterol, 1]
[Sugar, 19.821174172493215]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34687081659974]
[Proteins, 308.9685643181443]
[Carbohydrates, 340.42682024368173]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.02177189325548187]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 0.0008446186668392902]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, 0.003909153600338319]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.2172785468510831]
[BetaCarotene, 0.21628222308148787]
[ProvitaminACarotenoids, 0.21578299215479313]
[Carotenoids, 0.21449246108507486]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.0063494650972225316]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770481170222728]
[VitaminD, 0.00021620884806129758]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 7.422854680738913]
[Betaine, 7.622079555202979]
[Histidine, 21.345888477889126]
[Isoleucine, 21.14477650232542]
[Leucine, 20.02876154068142]
[Lysine, 20.63663854845234]
[Phenylalanine, 21.10072911296665]
[Methionine, 21.397935943912852]
[Threonine, 21.187570380168758]
[Tryptophan, 21.573719566440836]
[Valine, 20.891866119015564]
[Arginine, 20.96114877593127]
[Glycine, 21.35176916433147]
[Iron, 0.08542128647502113]
[Calories, 2403.582574968301]
[Fats, 60.88865802406154]
[Sodium, 2.999133540443392]
[DietaryCholesterol, 1]
[Sugar, 85.15450750582656]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0802041499330657]
[Proteins, 36.746342095922046]
[Carbohydrates, 122.64904246590395]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.005438559922148537]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 9.328533350595701E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, -0.0010997352885505705]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278546851083067]
[BetaCarotene, 0.020282223081487825]
[ProvitaminACarotenoids, 0.019782992154793115]
[Carotenoids, 0.018492461085074838]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013405762083336424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3482589480005066E-05]
[VitaminD, 4.198662583907536E-05]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 0.8895213474055801]
[Betaine, 1.088746221869646]
[Histidine, 0.6569995890002384]
[Isoleucine, 0.455887613436532]
[Leucine, -0.660127348207472]
[Lysine, -0.05225034043654782]
[Phenylalanine, 0.4118402240777635]
[Methionine, 0.7090470550239629]
[Threonine, 0.4986814912798667]
[Tryptophan, 0.8848306775519497]
[Valine, 0.2029772301266763]
[Arginine, 0.2722598870423811]
[Glycine, 0.6628802754425807]
[Iron, 0.02662128647502113]
[Calories, 1968.0270194127454]
[Fats, -11.703934568531025]
[Sodium, 1.256911318221169]
[DietaryCholesterol, 1]
[Sugar, 19.821174172493215]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34687081659974]
[Proteins, 308.9685643181443]
[Carbohydrates, 340.42682024368173]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.02177189325548187]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 0.0008446186668392902]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, 0.003909153600338319]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.2172785468510831]
[BetaCarotene, 0.21628222308148787]
[ProvitaminACarotenoids, 0.21578299215479313]
[Carotenoids, 0.21449246108507486]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.0063494650972225316]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770481170222728]
[VitaminD, 0.00021620884806129758]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 7.422854680738913]
[Betaine, 7.622079555202979]
[Histidine, 21.345888477889126]
[Isoleucine, 21.14477650232542]
[Leucine, 20.02876154068142]
[Lysine, 20.63663854845234]
[Phenylalanine, 21.10072911296665]
[Methionine, 21.397935943912852]
[Threonine, 21.187570380168758]
[Tryptophan, 21.573719566440836]
[Valine, 20.891866119015564]
[Arginine, 20.96114877593127]
[Glycine, 21.35176916433147]
[Iron, 0.08542128647502113]
[Calories, 2403.582574968301]
[Fats, 60.88865802406154]
[Sodium, 2.999133540443392]
[DietaryCholesterol, 1]
[Sugar, 85.15450750582656]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0802041499330657]
[Proteins, 36.746342095922046]
[Carbohydrates, 122.64904246590395]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.005438559922148537]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 9.328533350595701E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, -0.0010997352885505705]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278546851083067]
[BetaCarotene, 0.020282223081487825]
[ProvitaminACarotenoids, 0.019782992154793115]
[Carotenoids, 0.018492461085074838]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013405762083336424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3482589480005066E-05]
[VitaminD, 4.198662583907536E-05]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 0.8895213474055801]
[Betaine, 1.088746221869646]
[Histidine, 0.6569995890002384]
[Isoleucine, 0.455887613436532]
[Leucine, -0.660127348207472]
[Lysine, -0.05225034043654782]
[Phenylalanine, 0.4118402240777635]
[Methionine, 0.7090470550239629]
[Threonine, 0.4986814912798667]
[Tryptophan, 0.8848306775519497]
[Valine, 0.2029772301266763]
[Arginine, 0.2722598870423811]
[Glycine, 0.6628802754425807]
[Iron, 0.02662128647502113]
[Calories, 1968.0270194127454]
[Fats, -11.703934568531025]
[Sodium, 1.256911318221169]
[DietaryCholesterol, 1]
[Sugar, 19.821174172493215]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34687081659974]
[Proteins, 308.9685643181443]
[Carbohydrates, 340.42682024368173]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.02177189325548187]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 0.0008446186668392902]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, 0.003909153600338319]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.2172785468510831]
[BetaCarotene, 0.21628222308148787]
[ProvitaminACarotenoids, 0.21578299215479313]
[Carotenoids, 0.21449246108507486]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.0063494650972225316]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770481170222728]
[VitaminD, 0.00021620884806129758]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 7.422854680738913]
[Betaine, 7.622079555202979]
[Histidine, 21.345888477889126]
[Isoleucine, 21.14477650232542]
[Leucine, 20.02876154068142]
[Lysine, 20.63663854845234]
[Phenylalanine, 21.10072911296665]
[Methionine, 21.397935943912852]
[Threonine, 21.187570380168758]
[Tryptophan, 21.573719566440836]
[Valine, 20.891866119015564]
[Arginine, 20.96114877593127]
[Glycine, 21.35176916433147]
[Iron, 0.08542128647502113]
[Calories, 2403.582574968301]
[Fats, 60.88865802406154]
[Sodium, 2.999133540443392]
[DietaryCholesterol, 1]
[Sugar, 85.15450750582656]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0802041499330657]
[Proteins, 36.746342095922046]
[Carbohydrates, 122.64904246590395]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.005438559922148537]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 9.328533350595701E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, -0.0010997352885505705]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278546851083067]
[BetaCarotene, 0.020282223081487825]
[ProvitaminACarotenoids, 0.019782992154793115]
[Carotenoids, 0.018492461085074838]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013405762083336424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3482589480005066E-05]
[VitaminD, 4.198662583907536E-05]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 0.8895213474055801]
[Betaine, 1.088746221869646]
[Histidine, 0.6569995890002384]
[Isoleucine, 0.455887613436532]
[Leucine, -0.660127348207472]
[Lysine, -0.05225034043654782]
[Phenylalanine, 0.4118402240777635]
[Methionine, 0.7090470550239629]
[Threonine, 0.4986814912798667]
[Tryptophan, 0.8848306775519497]
[Valine, 0.2029772301266763]
[Arginine, 0.2722598870423811]
[Glycine, 0.6628802754425807]
[Iron, 0.02662128647502113]
[Calories, 1968.0270194127454]
[Fats, -11.703934568531025]
[Sodium, 1.256911318221169]
[DietaryCholesterol, 1]
[Sugar, 19.821174172493215]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34687081659974]
[Proteins, 308.9685643181443]
[Carbohydrates, 340.42682024368173]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.02177189325548187]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 0.0008446186668392902]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, 0.003909153600338319]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.2172785468510831]
[BetaCarotene, 0.21628222308148787]
[ProvitaminACarotenoids, 0.21578299215479313]
[Carotenoids, 0.21449246108507486]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.0063494650972225316]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770481170222728]
[VitaminD, 0.00021620884806129758]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 7.422854680738913]
[Betaine, 7.622079555202979]
[Histidine, 21.345888477889126]
[Isoleucine, 21.14477650232542]
[Leucine, 20.02876154068142]
[Lysine, 20.63663854845234]
[Phenylalanine, 21.10072911296665]
[Methionine, 21.397935943912852]
[Threonine, 21.187570380168758]
[Tryptophan, 21.573719566440836]
[Valine, 20.891866119015564]
[Arginine, 20.96114877593127]
[Glycine, 21.35176916433147]
[Iron, 0.08542128647502113]
[Calories, 2403.582574968301]
[Fats, 60.88865802406154]
[Sodium, 2.999133540443392]
[DietaryCholesterol, 1]
[Sugar, 85.15450750582656]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]