Recipe Ingredient

Stewed Okra with Tomatoes

• 14 oz. Red Tomatoes, chopped, with onions and garlic
• 6 tbsp. Fresh Cilantro (Coriander), chopped
• 7/4 lb. Fresh Okra | Frozen Okra, thawed
• 1/4 tsp. Cinnamon
• 1/4 tsp. Cumin
• 1/4 tsp. Garlic Cloves, diced
• 1/8 tsp. Salt & Black Pepper

• Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
• Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
• Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.