A Feast a Day
Recipes
Recipe Ingredient
First Watch BLTE
Recipe Ingredient
Hard Boiled Eggs
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Substitute ingredients with similar ingredients or your own custom recipes.
Substitute Ingredient
Mozzarella Cheese
Shredded Chedder Cheese
Lean Sliced Ham
Nut Butter | Seed Butter
Seed Butter
Nut Butter
Romaine Lettuce
Farfalle Pasta
Pumpkin Purée
Jam Sugar
Flaky Sea Salt
Sugar-Free White Chocolate Chips
Sweet Onions
White Chocolate Chips
Sugar-Free Milk Chocolate Chips (40%)
Ratatouille
Whole-Wheat Penne Pasta
Green Bananas
Green Apples
Rice Wine | Dry Sherry
Sparkling Water
Hot Water
Chlorophyll
Potatoes | Sweet Potatoes | Butternut Squash
Shrimp
Skirt Steaks
White Fish
Coarse Sea Salt
Mixed-Color Baby Beets
Bacon Chops
Green Cabbage | Purple Cabbage
Fresh Baby Lettuce
Pork/Beef Pepperoni
Purple Cabbage Heads
Flaky Sea Salt | Coarse Sea Salt
Olives, pitted
Dandy Blend
Chamomile Tea Bag
Dry Pinto Beans
Microgreens
Cauliflower
Ginger | Tumeric
Chedder Cheese
Slices of American Cheese, fortified
Crumbled Queso Blanco | Crumbled Anjeado Cheese | Grated Chedder Cheese | Grated Monterey Jack Cheese
Slices of American Cheese, unfortified
Slices of American Cheese
Radish Sprouts
Coconut Aminos
Fresh Scotch Bonnet Chillies
Frozen Podded Fava Beans
Monterey Jack Cheese
Slices of Sourdough Bread
Halloumi Cheese
Chedder Cheese | Monterey Jack Cheese
Frigo String Cheese Sticks
Roast Ham
Fresh Red Chilies | Fresh Yellow Chilies
Cashew Butter
Slices of Pepper Jack Cheese
Extra Virgin Coconut Oil
Chicken Stock
White Jasmine Rice
Chickpea Linguine
Blueberries
Turkey Breasts
Large Mixed-Color Carrots
Capers
Maca Powder
Pecorino Cheese | Parmesan Cheese
Creamy Horseradish
Pea Sprouts
Parmesan Cheese | Feta Cheese
Fresh Okra | Frozen Okra
Pecorino Cheese
Chicken Eggs | Duck Eggs
Feta Cheese
Garlic Bulbs
Roasted Cashew Nuts
Roasted Peanuts
Swiss Cheese
Frozen Lima Beans
Slices of Swiss Cheese
Provolone Cheese
Slices of Provolone Cheese
Shelled Pistachios
Shelled Unsalted Pistachios
Thick Smoked Bacon Slices
Long-Grain Brown Rice
Gammon Steaks
Avocado Oil
Pecans &| Cashews &| Almonds
Frozen Cauliflower Rice
Grilled Chicken Breast
Fresh Green Zucchini
Fresh Yellow Zucchini
Garbanzo Beans
Frozen Pizza
Cabbage
Reduced-Fat Crème Fraîche
Mascarpone Cheese
Bacon Slices
Almond Butter
Slices of French Bread
Frozen Podded Lima Beans
Collagen Peptides
Slices of Applewood Smoked Chedder Cheese
Applewood Smoked Chedder Cheese
Slices of Sharp Chedder Cheese
Slices of Chedder Cheese
Dark Soy Sauce
Dry Cauliflower Rice
Slices of Whole Wheat Bread
Slices of Brioche Bread
Sirloin Steaks
Bresaola
Seeded White Grapes
Chickpea Flour
Citrus-Lime Vinaigrette
Ribeye Steaks
Gorgonzola Cheese
Sugar
Coriander Seeds
Green Queen Olives
Kalamata Olives
Crushed Pineapple
Sliced Pineapple
Diced Pineapple
Small Red Potatoes
Frozen Podded Snap Peas
Baby Red Potatoes
Slices of Panettone Bread
Purple Onions
Red Onions | Purple Onions
Frozen Podded Snow Peas
Brown Lentils
Green Lentils
Escarole
Turnip Greens
Radish Greens
Gluten-Free Teriyaki Sauce
Pumpkin Pie Spice
Slices of Bread
Mixed Baby Greens
Flour
Frozen Shelled Edamame Beans
Self-Rising Flour
Mango Chutney
Veal Escalopes
Pomegranate
Fresh Flat-Leaf Parsley
Carob Powder
Cocoa Powder | Carob Powder
Organic Creamy Peanut Butter
Slices of White Bread, GF
Fresh Podded Fava Beans | Frozen Podded Fava Beans
Ground Turkey
Unsweetened Coconut Flakes
Salsa Verde
Long Grain White Rice
Small Mixed-Color Heirloom Carrots
Deluxe Fruit and Nut Mix
Unsalted Peanut Butter
Bourbon
Brazil Nuts
Fresh Podded Green Peas | Frozen Podded Green Peas
Sugar-Free Dark Chocolate Chips (70%)
Rigatoni Pasta
Rotini Pasta
Garganelli Pasta
Agave
Pork
Loaves of Flatbread
Food Grade Liquid Bentonite Clay
Dandelion Greens
Chicken Broth | Vegetable Broth
Vegetable Broth
Green Queen Olives, Pitted
Kalamata Olives, Pitted
Green Olives, Pitted
Black Olives, Pitted
Oyster Mushrooms
Small Cucumbers
Package Oatmeal
Thin Bacon Slices
Thick Bacon Slices
Frozen Green Beans
Gluten-Free Barbecue Sauce
Brown Jasmine Rice
Bananas
Frozen Snow Peas
Fresh Cavolo Nero
Fresh Podded Snow Peas | Frozen Podded Snow Peas
Fresh Podded Snow Peas | Frozen Snow Peas
Raw Mixed Nuts | Raw Mixed Seeds
Raw Mixed Nuts
Almond Meal
Large Kale Leaves
Purely Elizabeth Classic Cinnamon Oatmeal
Parsnips
Olive Oil Canned Tuna
Canned Tuna
Sprouts
Purely Elizabeth Banana Nut Oatmeal
Boneless Skinless Turkey Breasts
Coconut Oil | Coconut Cream
Purely Elizabeth Blueberry Flax Oatmeal
Ricotta Cheese
Steak Sauce
Sweet Corn
Marsala Wine
Marsala Wine | Dry Sherry
Purely Elizabeth Dark Chocolate Chunk Oatmeal
Green Onions
Sliced Smoked Ham
Medium Leeks
Mixed Grains
Small Carrots
Purple Sweet Potatoes
Salami
Canned Pinto Beans
Pinto Beans
Small Onions
Orange Bell Peppers | Orange Sweet Potatoes
Rich Vanilla Ice Cream
Canned Tomatoes
Vanilla Protein Powder
Light Vanilla Ice Cream
Chocolate Protein Powder
Bay Leaves
Frozen Raspberries
Whole Chicken
Curry Powder | Chili Powder
Fresh Spinach | Fresh Kale
Frozen Strawberries | Frozen Raspberries
White Rice Flour
Alfalfa Sprouts
Cinnamon
Canned Peaches
Walnuts
English Walnuts
Fresh Tarragon
Canned Sliced Peaches
Bone-In Pork Chops
Mixed Greens
Dark Corn Syrup
Light Corn Syrup
Crème Fraîche | Sour Cream
Purely Elizabeth Original Oatmeal
Organic Chicken Broth
Organic Low-Sodium Chicken Broth
Watermelon
Canned Garbanzo Beans
Canned Diced Peaches
Canned Peach Halves
Dairy-Free Milk
English Cucumbers
Turkey Sausage
Manchego Cheese
Fresh Mixed-Color Kale
Bok Choy
Coconut Milk | Coconut Yogurt
Coconut Yogurt
Avocado Oil | Coconut Oil
Dried Tarragon
Tarragon
Macadamia Nuts
Sliced Bresaola
Mixed-Color Endives
Teriyaki Sauce
Cashew Nuts | Macadamia Nuts
Chorizo
Cheese
Sausages
Almond Yogurt
Sweet Potatoes
Canned Pickled Jalepeños
Mixed-Color Cherry Tomatoes
Plain Protein Powder
Ciabatta Loaf
Brown Rice Noodles
Unsalted Butter
Tumeric Root
Fresh Ginger
Fruit and Nut Mix
Water | Dairy-Free Milk
Dry Garbanzo Beans
Fruit Jam
Orange Juice
Pitted Frozen Cherries
Fresh Podded Snap Peas
Chili Jam
Chedder Jack Cheese
Bread Flour, Unenriched, GF
Fresh Podded Snap Peas | Frozen Snap Peas
Balti Curry Paste
Coconut Cream | Coconut Yogurt
Canned Black Beans
Organic Boneless Skinless Chicken Breast Cutlets
Fresh Podded Snap Peas | Frozen Podded Snap Peas
Frozen Snap Peas
Coconut Oil
Shortbread Cookies
Water | Coconut Water
Dry Chickpeas
Cherry Tomatoes | Red Bell Peppers
Boneless Skinless Chicken Breast Cutlets
Red Lentils
Leaves of Romaine Lettuce | Leaves of Butter Lettuce
Baby Potatoes
Raw Red Lentils
Red Split Lentils
Gruyère Cheese
Spaghetti Pasta
Fresh Bosc Pears
Salted Butter
Chickpea Spaghetti Pasta
Challenge Butter
Fresh Mixed-Color Chilies
Seedless White Grapes
Fresh Baby Spinach
Leaves of Butter Lettuce
Fresh Mixed-Berries
Napa Cabbage Heads
White Potatoes
Small White Potatoes
Protein Powder
Honey | Maple Syrup
Jif Natural Creamy Peanut Butter
Schnucks Creamy Peanut Butter
English Muffins
Purple Cabbage
Tumeric Powder
Crushed Chili Pepper Flakes
Thin Ciabatta Loaf
Boiling Water
Mixed Spice
Fresh Mixed-Color Zucchini
Coconut Water
Lean Pork Tenderloin Fillets
Sun-Dried Tomato Paste
Pineapple
Pineapple | Yellow Bell Peppers
Vinegar
Plain Coconut Milk | Plain Coconut Yogurt
Plain Coconut Yogurt
Crème Fraîche
Frozen Blueberries | Frozen Blackberries
Kidney Beans
Canola Oil
Loaves of White Pita (Unenriched)
Saffron
Loaves of White Pita (Enriched)
Frozen Blackberries
Red Kidney Beans
Beef Tallow
Coconut Oil | Beef Tallow
Canned Kidney Beans
Dill | Chives
Canned Red Kidney Beans
Almonds
Broth | Water
Dried Basil
Red Lentils | Green Lentils
Tonic Water
Canned Plum Tomatoes
Beef Tenderloin Fillets
Fresh Plum Tomatoes
Paprika | Cayenne Pepper
Dried Sage
Dijon Mustard
Tofu
Silken Tofu
Jicama
Chicken Legs, Skin On, Bone In
Loaves of Flatbread, GF
Mixed-Color Beets
Gold Beets
Red Beets
Smoked Kielbasa Sausage
Stevia Powder
Monk Fruit Powder | Stevia Powder
Gluten-Free Egg Noodles
Thick Egg Noodles
Boneless Skinless Chicken Breast Fillets
Green Cabbage
Canned Cream-Style Corn
Canned Sweet Corn
White Wine | Vegetable Broth
Applesauce
Sweetened Applesauce
Ketchup
Assorted Pastas
Eliche Pasta
Chocolate Sauce
Apple Cider Vinegar | Lemon Juice
Chickpea Rotini Pasta
Dark Chocolate Chips (70%)
Oranges | Blood Oranges
Chickpea Fusilli Pasta
Pasta Sauce
Chickpea Eliche Pasta
Crushed Red Pepper Flakes
Gomiti Pasta
Green Lentil Spaghetti Pasta
Raw Green Lentils
Almond Flour
Rosemary Focaccia
Heirloom Tomatoes
Bonesless Pork Ribs
Arrowroot Starch
Dark Meat Chicken
Canned White Beans
Frozen Edamame Beans
Beef Tenderloin Fillet Mignons
Garam Masala
Celery
Canned Cannellini Beans
Dark Meat Chicken | Bonesless Pork Ribs
Bell Peppers
Mixed-Color Bell Peppers
Sliced Fennel Salami
Yellow Pea Rigatoni Pasta
Lean Stewing Beef
Salt & Pepper
Chipolata
Small Pork Sausages
Chipolata | Small Pork Sausages
Skinless Haddock Tenderloin Fillets
Small Red Onions
Raw Unsalted Mixed Nuts
Raw Salted Mixed Nuts
Cannellini Beans
Sambal Oelek
Cauliflower Heads
Canned Navy Beans
Mustard Powder
Bacon
Ham Steaks
Large Black Olives, with Pits
Low Sodium Baking Powder
Wild Salmon
Creamy Peanut Butter
Fresh Parsley | Fresh Cilantro
Ground Tumeric
Broccoli Crowns
Broccolini Crowns
Fennel Sprouts
Garlic
Canned Chickpeas
Baby Arugula
Goat Cheese
Brioche Buns
Dry Milk
Fresh Peaches | Fresh Nectarines
Red Lentil Spaghetti Pasta
Light Sesame Seeds
Long Grain Rice
Fuji Apples
Unenriched Spaghetti Pasta
Orange Flower Blossoms
Flaxseed Oil
Green Olives
Olives
Cereal
Asparagus Spears
Sharp Chedder Cheese
Baking Soda
Cabbage Sprouts
Fresh Nectarines
Chinese Cooking Wine
Green Cauliflower Heads
9" Pie Crust
Sprouted Pumpkin Seeds
Smoked Pancetta Slices | Smoked Bacon Slices
Smoked Pancetta Slices
Active Dry Yeast
Fine Rice Noodles
Garlic Powder
Fresh Cilantro
New Potatoes
Chinese Cooking Wine | Sherry
Nutmeg
Roma Tomatoes
Paprika
Vanilla Extract
Sherry
Powdered Sugar
Black Olives
Sesame Paste
Fresh Peaches
Extra Virgin Olive Oil
Lemons
Leaves of Romaine Lettuce
Cantaloupe Melon
Breadcrumbs
Mixed Roasting Vegetables
Bean Thread Noodles
Garlic Cloves
Greek Yogurt
Vegetable Stock
Fresh Basil Leaves
Yellow Potatoes
Sweet Chili Sauce
Boneless Skinless Chicken Thighs
Quinoa
Fresh Strawberries
Smoked Bacon Slices
Superfine Sugar
White Onions
Shredded Sharp Chedder Cheese
Large Carrots
Heavy Whipping Cream
Flour Tortillas
Granulated Sugar
Chocolate Chips
Fresh Chives
Pepperoni
Bean Sprouts
Blood Oranges
Anise Seeds
Fresh Parsley
Enriched Egg Noodles
Broccoli
Dried Cranberries
Russet Potatoes
Grape Jam
Enriched Spaghetti Pasta
Couscous
Pink Apples
Grape Tomatoes
Daikon Radish
Molasses
Purple Potatoes
Rice Vinegar
Chicken Thighs, Skin On, Bone In
Brussel Sprouts
Sunflower Seeds
Mirin Rice Wine
Fresh Oregano
Plums
Whole-Wheat Tortillas
Pesto
Iodized Salt
Potatoes
Full-Fat Coconut Milk
Hamburger Buns
Japanese Cooking Wine (Sake)
All-Purpose Flour
Brown Rice
Orange Sweet Potatoes
Fresh Cabbage | Fresh Kale
Elbow Macaroni, GF
Fresh Red Chilies
Pumpkin Seeds
Pork Tenderloin Fillets
Tagliatelle Pasta
Limes
Dried Oregano
Arugula
Pistou
Chives
Linguine, GF
Pesto | Pistou
A1 Steak Sauce: Original
Cow Milk (1%)
Ear of Corn
Orecchiette
Dark Brown Sugar
Leaves of Lettuce
Balsamic Vinaigrette
Allspice
Tuna
Naan, GF
Unsweetened Applesauce
Frozen Mixed Roasting Vegetables
Dr. Pepper
Chickpea Elbow Macaroni
White Wine
Tamari | Soy Sauce
Pizza Crust
90% Lean Ground Beef
Fresh Spinach
Loaves of Pita, GF
Slices of Roast Beef
Lime Juice
Rice Cakes, Brown
Coconut Sugar
Red Tomatoes
Fettuccine Noodles
Cocoa Powder
White Rice Cakes
Kosher Salt
Mini Bagels, Whole Grain
Salted Challenge Butter
Yellow Corn Tortilla Chips
Oat Milk
Earl Gray Tea
Unsalted Peanuts
Low Sodium Soy Sauce
Evaporated Milk
Corn Oil
Shallots
Jarred Roasted Red Peppers
Pickled Walnut Juice
Lemon Juice
Hot Sauce
Fresh Podded Green Peas | Frozen Green Peas
Frozen Mixed Chopped Onion, Carrot, and Celery
Red Wine
Hearts of Palm Linguine
Challenge Butter, Unsalted
White Pepper
Sour Cream, Reduced Fat
Baby Carrots
Coffee
Grape Jelly
Brown Basmati Rice
Heavy Cream
Green Beans
Onion Powder
Pink Himalayan Salt
Fresh Zucchini
Gluten-Free Penne Pasta
Sliced Salami
Penne Pasta
Light Sesame Oil
Loaves of Whole-Wheat Pita
Black Beans
Slices of Turkey
Naan | Pita
Slices of White Bread
Red Wine Vinegar
Pork Italian Sausage, Cooked
Cabbage Heads
Sliced Almonds
Slices of French Bread, GF
Sliced Ham | Sliced Salami
Corn Tortillas
Butter
Taco Seasoning
Cow Milk (Skim)
Sumac
Whole Milk (Cow), unenriched
Xanthan Gum
White Basmati Rice
Ear of Sweet Corn
Salt & Black Pepper
Mustard
Maple-Glazed Bacon Slices
Butter Lettuce Heads
Brown Rice Flour
Watercress
Pecans
Small Rustic Baguette
Garlic Texas Toast
Beef Bouilion Cubes
Baguette
Chili Garlic Sauce
Gluten-Free Spaghetti, Barilla
Tubular Pasta
Steak Seasoning
Frozen Podded Edamame Beans
Salad Greens
Salt
Broccoli Heads
Broccoli Florets
Crackers
Coconut Sugar | Granulated Sugar | Honey
Yellow Pea Penne Pasta
Silk Heavy Cream
Baking Powder
Quinoa Milk, Vanilla
Honeydew Melon
Eggs
Brown Eggs
Passion Fruit
Pine Nuts
Yellow Onions
Red Onions
Loaves of Pita
Red Potatoes
Black Pepper
Cashew Nuts
Unenriched Long Grain Rice
Black Walnuts
Water Chestnuts
Fresh Mint Leaves
Kosher Salt & Black Pepper
Chickpeas
Rice Milk
Short Grain White Rice
Salsa
Apples
Unrefined Coconut Oil
Sliced Ham
Cardamom
White Rice
Unsalted White Corn Tortilla Chips
Slices of Sourdough Bread, GF
Celery Stalks
Slices of Rye Bread
Chicken Bouilion Cubes
Sour Cream
Butter Lettuce Heads | Boston Bibb Lettuce Heads
Sabra Classic Hummus
Tortillas
Potato Starch
Dry White Wine
Chili Powder
Ranch Dressing
Frozen Carrot Slices
Wild Rice
Frozen Stir-Fry Vegetables
Vegetable Oil
Summer Sausage
Steel-Cut Oats
Fusilli Pasta
Sunflower Oil
Pizza Sauce
Panko-style Breadcrumbs, GF
Seedless Raisins
Onions
Chili Oil
Reduced-Fat Mexican Cheese Blend
White Vinegar
Slices of Whole Grain Bread
Slices of Whole Wheat Rye Bread
Mini Bagels
Sherry Vinegar
Ginger
Linguine
Balsamic Vinegar
Balsamic Vinegar | Sherry Vinegar
Cucumbers
Dates
Olive Oil
Cornstarch
Eggplant
Shallot | Small Onion
Barbecue Sauce
Rice Cakes
Leeks
Elbow Macaroni
Fresh Green Beans
Worcestershire Sauce
Curry Powder
Bologna
Cherry Tomatoes
Water
Maple Syrup
Parmesan Cheese
Porridge Oats
Vegetarian Refried Beans
White Wine Vinegar
Rolled Oats
Creamy Peanut Butter (Reduced Fat)
Turkey Pepperoni
Naan
Frozen Mixed Vegetables
Fresh Pineapple
Spring Mix
Tri-color Tortilla Strips
Pickled Capers
Double Espresso
Half & Half
Cashew Milk
Flax Seeds
Dried Thyme
Seeded Green Grapes
Short Grain Rice
White Grapes
Bread Flour, Unenriched
Breadcrumbs, GF
Eggs, White
Low Sodium Ketchup
White Grape Juice
Garden Veggie Good Thins, GF
Macadamia Milk
Dark Chocolate Bar (70%)
Salt & White Pepper
Skim Milk
Lentils
Light Soy Sauce
Milk
Cumin
Almond Milk
Wholegrain Mustard
Soy Milk
Hemp Milk
Tortillas, GF
Tahini (Sesame Seed Paste)
Baked Beans
All-Purpose Flour, GF
Ground Ginger
Grape Juice
Canned Corn
Cornmeal
Frozen Meatballs
Mixed Vegetables
Canned Mixed Vegetables
Grapes
Seedless Green Grapes
Seeded Red Grapes
Red Grapes
Green Grapes
Seedless Red Grapes
Italian Seasoning
Whole Star Anise
Tandori Paste
Dried Chervil
Red Bell Peppers
Chili Sauce
Cayenne Pepper
Green Lentil Elbow Macaroni
Plum Tomatoes
Three Wishes Cinnamon Grain Free Cereal
Cinnamon Stick
Taco Shells
Margarine
Sweet Dessert Wine
Vanilla Ice Cream
Fennel Seeds
Lemon Grass Stalk
Slices of Multigrain Bread
Chicken Thighs
White Wine Vinegar | Apple Cider Vinegar
Ice Cubes
Orange Flower Water
Clear Honey
Gingernut Biscuits (Gingersnaps)
Fresh Green Chilies
Enriched Long Grain Rice
Mixed Salad Leaves
Salted Margarine
Fresh Podded Snow Peas
Fresh Chervil | Fresh Parsley
Soy Sauce
Clementines
Dried Parsley
Anise Liquid
Rhubarb Compote
Fresh Kale
Peanut Oil
Crème Fraîche | Fromage Frais
Regular Yogurt
Lean Ground Beef | Lean Ground Turkey
Puy Lentils
Sweet White Wine
Cloudy Honey
Canned Baby Corn
Rice
Slices of Prosciutto Cheese
Dry Sherry
Slices of Fontina Cheese
Black Olive Tapenade
Chipotle Chilies in Adobo Sauce
Ready-Made Custard
Thai Fish Sauce
Ready-Made Puff Pastry
Fromage Frais
Mixed Beans
Slices of Roast Pork
Dried Apricots
Dried Peaches
Butternut Squash
Fresh Pears
Chickpea Penne Pasta
Butter | Sunflower Oil
Slices of Whole Grain Bread, GF
Thyme
Fresh Chervil
Buffalo Sauce
Gold Potatoes
Tumeric
Fresh Thyme
Pork Italian Sausage, Raw
Cajun Seasoning
Iceberg Lettuce Heads
Popcorn
Apple Cider Vinegar
Frozen Mixed-Berries
Tomatoes
Molasses | Honey
Kosher Salt | Pink Himalayan Salt
Large New Potatoes
Confectioners' Sugar
Hard Cider
Fresh Dill
Red Lentil Penne Pasta
Mushrooms
Fresh Jalepeño Chilies
Avocados
Thai Red Curry Paste
Frozen Strawberries
Butter | Oil
Capellini Pasta
Slices of Whole Wheat Bread, GF
Light Brown Sugar
Ground Pork | Ground Beef | Ground Turkey
Light Cream
Italian Salad Dressing
Broccolini Florets
Broccolini
Unsalted Margarine
Hazelnuts
80% Ground Beef
Red Lentil Rotini Pasta
Kaffir Lime Leaves
Gluten-Free Graham Crackers
Peppers Sauce
Yellow Bell Peppers
Red Lentil Rigatoni Pasta
Unsweetened Cocoa Powder
Marinara Sauce
Frozen Broccolini
Fresh Radicchio Leaves
Graham Crackers
Red Lentil Fusilli Pasta
Tomato Sauce
Chestnuts
Boneless Chicken Breasts
Boneless Skinless Chicken Breasts
Frozen Green Peas
Coconut Milk
Chickpea Rigatoni Pasta
Dark Chocolate (70%)
Ground Pork
Ground Venison
Fresh Raspberries
Almond Milk (Vanilla)
Hamburger Buns, GF
Cosmic Crisp Apples
Double Cream
Fresh Blackberries
Milk Chocolate (40%)
Milk Chocolate Bar (40%)
Milk Chocolate Chips (40%)
Plain Coconut Milk
Red Lentil Eliche Pasta
Granny Smith Apples
Vanilla Coconut Milk
Honey
Pink Lady Apples
Prunes
Egg Noodles
Beef Broth
Green Lentil Linguine
Brown Sugar
Fresh Basil
Green Bell Peppers
Small New Potatoes
Sesame Oil
Baby Leeks
Fresh Sage
Single Espresso
Lemons, without Peel
Refried Beans
Dark Sesame Seeds
Vanilla Bean
Red Radish
Fresh Rosemary
Mint Extract
Dark Sesame Oil
Honeycrisp Apples
Plain Almond Milk
Medjool Dates
Coconut Cream
Frozen Blueberries
Monk Fruit Powder
Smoked Salmon
Romaine Lettuce Heads
Gluten-Free Rigatoni Pasta
Iodized Salt & Black Pepper
Natural Peppermint Flavor (Alcohol-Free)
Avocado Oil | Olive Oil
Beef Gelatin
Tamari Sauce
Coconut Butter
Whole-Wheat Flour
Thin Egg Noodles
Rice Flour
Low Sodium Tamari Sauce
Whole Milk (Cow)
Whole Milk (Cow), enriched
Vanilla Sugar
Frozen Okra
Fresh Okra
Coconut Butter | Coconut Cream
Frozen Wild Blueberries
Sugar-Free Dark Chocolate Bar (70%)
Honey | Coconut Sugar | Stevia
Sugar-Free Dark Chocolate (70%)
Red Lentil Linguine
Orange Bell Peppers
Fat-Free Refried Beans
Marinated Artichoke Hearts
Red Lentil Elbow Macaroni
Kielbasa Sausage
Canned Mixed Beans
Dry Mixed Beans
Chia Seeds
Fennel Bulbs
Leaves of Iceberg Lettuce
Brown Arborio Rice
White Arborio Rice
Arborio Rice
Carrots
Frozen Broccoli
Granola
Dried Figs
Muesli
Mung Beans
Hoisin Sauce
Beets
Ghee
Olive Oil | Ghee
Broccolini Heads
Chicken Broth
Coconut Flakes
Savoy Cabbage Heads
Fresh Yellow Chilies
Fresh Podded Fava Beans
Frozen Cauliflower Florets
Salted Peanuts
Napa Cabbage Leaves
Savoy Cabbage Leaves
Canned Salmon
Refined Coconut Oil
Unenriched Egg Noodles
Oranges
Cabbage Leaves
Kimchee
Low Sodium Pasta Sauce
Mayo
Tomato Paste
White Vinegar | Lemon Juice
Mozzarella Cheese, DF
Baby Beets
Spring Onions
Nettle Tea Bag
Chives | Green Onions
Dried Minced Garlic
Frozen Podded Green Peas
Granola | Muesli
Mangos
Fresh Mixed Herbs (Basil, Parsley, Chervil, Marjoram, Oregano)
Lemons | Limes
Purple-Sprouting Broccoli
Mung Bean Sprouts
Mixed-Color Sesame Seeds
Rose Water
Pepitas
Fresh Podded Green Peas
Cumin Seeds
Black Bean Sauce
Pumpkin Seeds | Pepitas
Frozen Fava Beans
Fresh Podded Fava Beans | Frozen Fava Beans
90% Lean Ground Turkey
Clementines | Tangerines | Seedless Oranges
Chicken Wings
Distilled Water
Cardamom Pods
Broccolini Sprouts
Watercress Sprouts
Organic Chicken Livers
80% Ground Turkey
Rose Petals
Mustard Seeds
Sea Salt & Black Pepper
Clementines | Tangerines
Tangerines
Cointreau
Seedless Oranges
Sea Salt
Fresh Blueberries
Unenriched Medium Egg Noodles
Raw Mixed Seeds
Gold Potatoes | Russet Potatoes
Sauerkraut
9" Pie Crust, GF, DF
Broccoli Sprouts
or Substitute Recipe
All-Purpose BBQ Sauce
All-Purpose Stir-Fry Sauce
Apple Cider & Honey Vinaigrette
Avocado Crema
Basic Vinaigrette
Black Bean Salsa
Black Bean Sauce
Bone Broth
Bourbon Caramel Sauce
Buttermilk Pancakes
Cauliflower Mash
Cauliflower Rice
Cauliflower Rice (Cilantro-Lime)
Coconut Sour Cream
Cooked Quinoa
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Show Base Recipes
First Watch BLTE
2 Hard Boiled Eggs (OVER HARD EGGS, p19)
1 tbsp. Mayo
2 Slices of Whole Grain Bread
3 Smoked Bacon Slices
2 oz. Monterey Jack Cheese (SLICES OF Monterey Jack Cheese)
2 oz. Red Tomatoes (SLICES TOMATO)
1 c. Spring Mix
Spread mayonnaise evenly on each slice of bread.
Place bacon on one slice of bread; top with eggs and 1 slice of cheese on top of the eggs.
On the other slice of bread, place tomato slices and the other slice of cheese on top of the tomato.
Add spring mix to the bacon-egg side, then close the sandwich.
Serve with lemon-dressed greens.
Prep Recipes
1
Hard Boiled Eggs
🌐
2 Eggs
Place eggs in cold water, enough to cover the eggs by about an inch.
Bring the water up to a rolling boil using high heat. Then remove from heat.
Cover and let simmer for 10 minutes.
Rinse eggs under cold water until they are chilled. Serve.